Utilizing my Carbs with SNS Glycophase (Sponsored) - AnabolicMinds.com - Page 2

Utilizing my Carbs with SNS Glycophase (Sponsored)

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  1. Senior Member
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    Pre Workout meal to fuel today's heavy lower body day; I'm ready for war!

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  2. Senior Member
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    Yesterdays leg workout was awesome. Went up in weight in everything OR increased the reps with the same weight. I was surprised how good the session went because I felt like I had to pass gas the whole time, but was afraid I might **** my pants if I tried. I was nervous during RDL to say the least. Also, towards the end when I had calves left, I had to pee, so my focus was a little off. I had a great pump all over my legs, especially in my calves.

    The Workout

    Squat 265x3,3,3
    Leg Press 450x7,7,7
    Leg Extensions 170x7,7,7
    RDL 245x4,4,4
    Lying Leg Curl 95x7,7,7
    Seated Calf 125x8,8,8,8
    Standing Calf 215x9,8 220x7,6

    Nutrition

    Yesterday was a high carb day

    Cals 2,700
    Carbs 340.6
    Pro 217.9
    Fat 65.3
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    Good log sir. Appreciate your feedback about the product
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    Strong lower body numbers for 140lbs man.
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  5. Senior Member
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    Quote Originally Posted by Nooshefx View Post
    Good log sir. Appreciate your feedback about the product
    Thank you

    Quote Originally Posted by Rhadam View Post
    Strong lower body numbers for 140lbs man.
    I have to update that. I'm 156-158 now. Still think my squat is impressive considering how low I go at my body weight. My legs have always been my best body part. Even after my heart transplant and not being able to train for 3-4 months, my legs were still pretty big. I've been told by some people who have competed that my legs would help me a lot in a show.

    And I will update today's workout tomorrow. I need to start studying. I had an eye doctor's appointments and then all day I have been playing exterminator since I found bed bugs last night. I'm beat.
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  6. Senior Member
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    Not looking forward to today's leg day. I didn't sleep too well last night because of the bed bugs. I had to make my way to the couch eventually. I might have to take a sample pre workout I have. If I do, I will report that.

    Yesterday's session was back/biceps hypertrophy. It was a great workout, I had a great pump. I think I am getting leaner despite getting stronger. I don't do any exercises for my lower back directly, but I notice it "popping" out more. I mean, you can see my erectors going all the way down to my ass crack and them meeting at the bottom.

    The Workout

    Hammer Strength Pulldowns 150x9,9,8,8
    Barbell Rows 135x9,9,8,8
    V Bar Pulldowns 100x10,107.5x8,8
    Tbar Rows 100x10,9,8
    Reverse Grip Pulldowns 70x9,8,8
    Yates Machine Row 100x14,13,12
    Front Shrugs 195x15, 205x12,12,12
    Barbell Curls 55x12,10,8
    Seated Hammer Curls 25x10,9,9
    Dumbbell Preacher Curls 20x12,12,12

    Nutrition

    Moderate Carb day

    Cals 2300
    Pro 217.5
    Carbs 261.7
    Fat 58.8
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  7. Senior Member
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    Today's workout went pretty well. I didn't get any studying in though with some stuff I had going on plus playing exterminator again. I'm hoping it is a lot more controlled tonight and I can sleep in my bed the whole night an not just a few hours as bait.

    The Workout

    Squats 185x9,8,9
    Leg Press 320x12,12,12
    V Squat 185x8,8,8
    Leg Extension 95x12,12,12,12
    RDL 155x10,8,8,8
    Lying Leg Curl 80x9,9,8,8
    Seated Leg Curl 65x14,12,12
    Seated Calf 115x12,12,12,12
    Standing Calf 150x13,13,12,12
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  8. Senior Member
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    Sorry for not updating Friday or yesterday. I had my test I was studying for and didn't want to be on the computer. Here is Friday's workout. I don't have the nutrition for the day, but it was very similar to the other high carb days. I will update later tonight after work with today's session.

    The Workout

    Incline Bench 135x10, 140x8,8
    Flat DB Bench 50x11,10,10
    Incline DB Bench 50x9,9,9
    Flat Hammer Strength 70x10,8,8
    Incline Flys 20x13,12,12
    DB Shoulder Press 45x8, 40x8,8,8
    Machine Side Raise 55x11,9,8,8
    Face Pull 20x12,12,12,12,
    CGBP 125x9,8,8
    Incline Skulls 60x12,10,9
    Rope Pressdowns 20x12,12,12
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    Guys, I greatly apologize for the lack of activity lately. The bed bug situation became a lot worse and I was dealing with that. Let me give you a quick run down of my living situation. I live with my buddy and his family because I had no where to go and no one to take care of me following my heart transplant. It was supposed to be temporary, but they said I could stay until I graduated at the end of this coming spring. Wednesday his om and dad came home from vacation. hey knew about the bed bugs prior to leaving, but didn't seem to really care. On Wednesday, they came home early and gave me until Saturday to move. They blame me for the bed bugs when the exterminator said they have been here for a whle because they are in the walls and are coming out in day light. So, I have been running around like crazy trying to find a place, while getting ready for school, and going to the doctors since it has been one year. I haven't had any time to relax, except to go to the gym, which has left me unable to get on my computer. Once Saturday comes, things should calm down since I will be in my place. Next week is my last week and I will log that like I was prior and try to get the missed updates up over the weekend. I still have been using lGycophase with great success.
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    Quote Originally Posted by AntM1564 View Post
    Guys, I greatly apologize for the lack of activity lately. The bed bug situation became a lot worse and I was dealing with that. Let me give you a quick run down of my living situation. I live with my buddy and his family because I had no where to go and no one to take care of me following my heart transplant. It was supposed to be temporary, but they said I could stay until I graduated at the end of this coming spring. Wednesday his om and dad came home from vacation. hey knew about the bed bugs prior to leaving, but didn't seem to really care. On Wednesday, they came home early and gave me until Saturday to move. They blame me for the bed bugs when the exterminator said they have been here for a whle because they are in the walls and are coming out in day light. So, I have been running around like crazy trying to find a place, while getting ready for school, and going to the doctors since it has been one year. I haven't had any time to relax, except to go to the gym, which has left me unable to get on my computer. Once Saturday comes, things should calm down since I will be in my place. Next week is my last week and I will log that like I was prior and try to get the missed updates up over the weekend. I still have been using lGycophase with great success.
    Hey man everyone falls on hard times! You just keep fighting the good fight, we'll still be he here
    Olympus Labs DemiGod And Rep ~ http://anabolicminds.com/forum/supplement-reviews-logs/253076-spaniards-coliseum-featuring.html~http://anabolicminds.com/forum/supplement-reviews-logs/220023-valdez-goes-back-29.html
  11. Senior Member
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    I'm pretty much all set with moving now! I had to bust my ass these past few days since I start school Wednesday. Training has been going well and surprisingly, my strength has gone up and body composition is better. I am a little heavier, but my waist is the same. I will try to get caught up tomorrow or Tuesday with numbers.
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    The log ended today. Sorry for the lack of updates. I was thrown a huge curveball with having to move one week before school. I will throw up a final review over the weekend. This will be in depth for the lack of updates recently, I promise.
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    Final Review

    I must say, Glycophase was very good to me. I was highly impressed with the product and would recommend it anyone looking into a GDA. I am thinking about making it a staple as well.

    Pumps

    Pumps were redicilous. Sometimes to the point where I needed a little extra recovery time. I am going to lump vascularity in with the pumps rating as well. I am pretty vascular to begin with, but noticed new veins coming out and old ones looking more juicy. I noticed new ones in my shoulders and even one in my back shoulder blade area! 10/10

    Fullness

    I seemed a little fuller, even on my low carb days. Nothing extreme, but a slight difference. 8/10

    Recovery

    Didn't notice anything drastic here, it remained about the same, but I was not expecting a difference here.

    Body Comp

    So, it is hard for me to say exactly how much I gained in weight because I moved and got a new scale. But according to my new scale, I am about the same as the start of the log. However, I look better in the mirror and my clothes seem to be tighter in the shoulders, back, chest, and arms. Waist did not budge at all, it may have gone down a little. 10/10

    Strength

    Considering I did not put on any weight, my strength went through the roof for a four week period. On hypertrophy days, my squat went up 20 pounds and bench 15 pounds. On power days, every major lift went up by 5 pounds at least. 10/10

    Overall

    If you're looking for a product that will help with pumps, body comp, and strength, check out Glycophase. I had no problems with it, not even one GI issue. 9.5/10
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    Holy **** ANT! Fantastic review!!! Those results say A LOT for a product at this price point. Damn dude, thank you for the review! I can't wait to start mine up again!
    Olympus Labs DemiGod And Rep ~ http://anabolicminds.com/forum/supplement-reviews-logs/253076-spaniards-coliseum-featuring.html~http://anabolicminds.com/forum/supplement-reviews-logs/220023-valdez-goes-back-29.html
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    Quote Originally Posted by AntM1564 View Post
    Final Review

    I must say, Glycophase was very good to me. I was highly impressed with the product and would recommend it anyone looking into a GDA. I am thinking about making it a staple as well.

    Pumps

    Pumps were redicilous. Sometimes to the point where I needed a little extra recovery time. I am going to lump vascularity in with the pumps rating as well. I am pretty vascular to begin with, but noticed new veins coming out and old ones looking more juicy. I noticed new ones in my shoulders and even one in my back shoulder blade area! 10/10

    Fullness

    I seemed a little fuller, even on my low carb days. Nothing extreme, but a slight difference. 8/10

    Recovery

    Didn't notice anything drastic here, it remained about the same, but I was not expecting a difference here.

    Body Comp

    So, it is hard for me to say exactly how much I gained in weight because I moved and got a new scale. But according to my new scale, I am about the same as the start of the log. However, I look better in the mirror and my clothes seem to be tighter in the shoulders, back, chest, and arms. Waist did not budge at all, it may have gone down a little. 10/10

    Strength

    Considering I did not put on any weight, my strength went through the roof for a four week period. On hypertrophy days, my squat went up 20 pounds and bench 15 pounds. On power days, every major lift went up by 5 pounds at least. 10/10

    Overall

    If you're looking for a product that will help with pumps, body comp, and strength, check out Glycophase. I had no problems with it, not even one GI issue. 9.5/10

    Great final Review!. Sounds like Glycophase is a winner!
    S.N.S. Rep

    T-bone@seriousnutritionsolutions .com
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