Utilizing my Carbs with SNS Glycophase (Sponsored)

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  1. Here is yesterday's leg session. Today, I just had some fasted AM cardio and it is a low carb day. Yesterday's lower power day was very intense. I was very proud with the numbers I put up. Squats are 3-5 reps, everything else was 6-10 minus rdl, those were 5-8.

    The Workout

    Squats 260x4, 3, 265x3
    Leg Press 410x8, 8, 6
    Leg Extensions 160x10, 170x7, 7
    RDL 225x8, 235x6, 6
    Lying Leg Curl 90x8, 8, 7
    Standing Calf 215x9, 8, 8, 7, 7, 7, 6, 6

    I can't wait for tomorrow's session. Have to go a little later because I am wearing a Holter Monitor for 24 hours. I could train with it on, but don't want to pull off any of the leads.
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html


  2. Ant sorry man I'm still following along just got hurt at work Friday night so I've been pain killered up. Just wanted to stop into your logs and let you guys know I didn't bail
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position
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  3. Quote Originally Posted by Dirty Dan View Post
    Kick ass leg day my brother! What time are you going tomorrow? I have the day off so I may casually go around the time you do to meet you haha.
    Lmao. I'll probably be there around 1:30-2. I want to wait for this monitor to come off so I'm not constricted.

    Quote Originally Posted by Spaniard View Post
    Ant sorry man I'm still following along just got hurt at work Friday night so I've been pain killered up. Just wanted to stop into your logs and let you guys know I didn't bail
    Don't worry bro. I hope you're alright and feeling better. What did you do and what did they give you?
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html

  4. I love all the food pics in here!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  5. Quote Originally Posted by Mack411 View Post
    I love all the food pics in here!
    Thanks, I'll try to get more for ya. Awesome calves by the way, no homo.

    Today was hypertrophy back and biceps day. The workout went very well, had an awesome pump. Now, I am beat.

    The Workout

    Pullups 8,8,8
    TBar Rows 95x10,8,8,8
    V Bar Pulldowns 100x10,9,8
    Barbell Row 135x8,8,8
    Behind the Neck Pulldowns 70x12,10,8,8
    Yates Machine Row 100x13,12,12
    Front Shrugs 185x15, 195x12,12,12
    Barbell Curls 55x10,10,9
    Seated Hammer Curls 22.5x11,10,10
    Preacher Dumbbell Curls 17.x13,12,12

    I am going to post my nutrition for the day the following day. I want to update the log once I get home, but my macros aren't figured out completely since I'm still eating after my workout.
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html
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  6. Quote Originally Posted by AntM1564 View Post
    Lmao. I'll probably be there around 1:30-2. I want to wait for this monitor to come off so I'm not constricted.



    Don't worry bro. I hope you're alright and feeling better. What did you do and what did they give you?
    Apparently herniated disks cervical and lumbar and possible shoulder girdle tear.

    In the ER 10mg of Morphine IM, normal dose being 2-4 lol and 5 of Valium. At home meds are just perc, valium and medrol. Sucks I was making do much progress and then bam!!!

    Quote Originally Posted by AntM1564 View Post
    Thanks, I'll try to get more for ya. Awesome calves by the way, no homo.

    Today was hypertrophy back and biceps day. The workout went very well, had an awesome pump. Now, I am beat.

    The Workout

    Pullups 8,8,8
    TBar Rows 95x10,8,8,8
    V Bar Pulldowns 100x10,9,8
    Barbell Row 135x8,8,8
    Behind the Neck Pulldowns 70x12,10,8,8
    Yates Machine Row 100x13,12,12
    Front Shrugs 185x15, 195x12,12,12
    Barbell Curls 55x10,10,9
    Seated Hammer Curls 22.5x11,10,10
    Preacher Dumbbell Curls 17.x13,12,12

    I am going to post my nutrition for the day the following day. I want to update the log once I get home, but my macros aren't figured out completely since I'm still eating after my workout.
    Have you noticed any difference in recovery?
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  7. Quote Originally Posted by Spaniard View Post
    Apparently herniated disks cervical and lumbar and possible shoulder girdle tear.

    In the ER 10mg of Morphine IM, normal dose being 2-4 lol and 5 of Valium. At home meds are just perc, valium and medrol. Sucks I was making do much progress and then bam!!!

    Have you noticed any difference in recovery?
    What the hell do you do for work?!?! How long is your recovery time? If you're ever hurt again, tell them that morphine doesn't work for you, but dialiated does. I don't know if that is the correct spelling. It is somewhat like morphine, but stronger and faster acting. I had that after my heart transplant. No lie, they would flush the IV, inject it, flush the IV again and you could feel it hit instantly. That stuff made me hallucinate so much. Needless to say my friends and family found it absolutely entertaining when I was on it. They have it in pill form too.

    As far as recovery, it seems like between sets recovery is better. As far as between days, it seems about the same.
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html

  8. noticing any increase in fat storage or loss?

  9. Quote Originally Posted by jbryand101b View Post
    noticing any increase in fat storage or loss?
    Yes, I look leaner, but I am about 158 and started the log at 163.4. I was holding water though for whatever reason, this was proven by a weekly blood test I have to get. But I'm not holding the water weight anymore, I can tell by my stomach and face which are the two areas that bloat on me. Despite that weight loss, I am stronger. Today hits the one week mark and you'll see the numbers compared to last week's lower hypertrophy day that my numbers are up. I actually squatted 10 more pounds this week than last.

    Today was hypertrophy legs. I was a lot stronger this week and my muscles seemed good to go right before or at my designated rest period. The pump was also insane, almost painful sometimes. The workout overall was very intense, I felt my protein pancakes that had 1.5 hours prior coming up at times, but they stayed in my gut

    The Workout

    Squats 185x8,8,8,8
    Leg Press 320x12,10,10,9
    Leg Extensions 90x15,13,13,13,12
    Lying Leg Curls 75x11,10,9,9
    Seated Leg Curls 85x10,9,9
    RDL 135x15,12,12,12
    Standing Calf 170x10,10,9,8
    Seated Cald 100x13,12,12,12
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html

  10. Very nice to hear your reports thus far!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  11. Yesterdays nutrition was this, moderate carb day

    Cals 2,375
    Carbs 256.2
    Pro 217.5
    Fat 72.9

    Today was hypertrophy chest/shoulders/triceps. I was a lot stronger on pretty much everything and if I didn't increase the weight, I did increase reps.

    The Workout

    Incline Bench 135x9,9,8
    Flat DB Press 50x10,9,9
    Incline DB Press 50x9,9,9
    Flat Hammer Strength 70x8,8,8
    Pec Deck 90x13,12,12
    Seated BB Press 90x9,8,8
    Seated BTN BB Press 80x8,8,8
    Seated DB Side Raises 17.5x10,8,8
    Face Pull 15x13,13,12
    Close Grip Bench 125x8,8,88
    Incline Tricep Extension 60x10,10,9
    Rope Pressdowns 15x15,13,12

    Nutrition for today was a high carb day with the following macros

    Cals 2,700
    Carbs 347.2
    Pro 219
    Fat 70.8
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html

  12. Little update. I will be upping my cals a little again this week since I still lost a little weight. I will up my moderate carb days by 25 cals each in the form of carbs. I will check my weight Tuesday morning and if I am still there or under, I will up by 25 cals on my off days as well.

    Anyways, today's session was AMAZING. Despite being .6 pounds lighter, I went heavier or was able to get more reps on EVERYTHING. The one exercise that I didn't was pullups, but I usually go shoulder width grip, but I went as far as possible this week. I felt it a lot more in my back this way. I forgot my dip belt, so instead of dips, I did close grip bench. I might keep it this way.

    The Workout

    Standing Overhead Press 125x4,4 130x3
    Incline Bench 140x7,7,6
    Close Grip Bench 135x6,6,6
    Barbell Rows 195x4,4,4
    Pullups 7,7,7 only off by two total reps with the wider grip
    T Bar Rows 125x7,7,7
    Front Shrugs 285x7,7,7
    Barbell Curls 75x8,7,6
    Straight Bar Pressdowns 50x8,8,6
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html

  13. Sounds like it is doing very well for you

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com
    mike at competitiveedgelabs dot com


  14. Quote Originally Posted by AntM1564 View Post
    What the hell do you do for work?!?! How long is your recovery time? If you're ever hurt again, tell them that morphine doesn't work for you, but dialiated does. I don't know if that is the correct spelling. It is somewhat like morphine, but stronger and faster acting. I had that after my heart transplant. No lie, they would flush the IV, inject it, flush the IV again and you could feel it hit instantly. That stuff made me hallucinate so much. Needless to say my friends and family found it absolutely entertaining when I was on it. They have it in pill form too.

    As far as recovery, it seems like between sets recovery is better. As far as between days, it seems about the same.
    I'm a firefighter! Yea man, I have to see the orthopedic surgeon again tomo to see where I'm at - light duty, physical therapy etc. Either way I'm picking the percs and valium tomo and getting back in the gym. If even just light workouts. I go crazy when I can't lift!!

    You liking the Glycophase dude?! All the logs you guys have thrown together make it seem SOOOO legit!
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  15. Quote Originally Posted by Spaniard View Post
    I'm a firefighter! Yea man, I have to see the orthopedic surgeon again tomo to see where I'm at - light duty, physical therapy etc. Either way I'm picking the percs and valium tomo and getting back in the gym. If even just light workouts. I go crazy when I can't lift!!

    You liking the Glycophase dude?! All the logs you guys have thrown together make it seem SOOOO legit!
    So far so good. I don't feel bloated even after having meals with 90-100g of carbs. Usually, those meals are my pre workout meals and my stomach feels nice and empty 1.5 hours later when I'm about to lift. I look leaner and I'm stronger despite losing some weight. I'm not looking to lose weight, but it isn't about how much one weighs or can lift, but how they look. Also, no explosive or watery number twos if you know what I mean which can happen with some GDA's.
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html

  16. Pre Workout meal to fuel today's heavy lower body day; I'm ready for war!

    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html

  17. Yesterdays leg workout was awesome. Went up in weight in everything OR increased the reps with the same weight. I was surprised how good the session went because I felt like I had to pass gas the whole time, but was afraid I might **** my pants if I tried. I was nervous during RDL to say the least. Also, towards the end when I had calves left, I had to pee, so my focus was a little off. I had a great pump all over my legs, especially in my calves.

    The Workout

    Squat 265x3,3,3
    Leg Press 450x7,7,7
    Leg Extensions 170x7,7,7
    RDL 245x4,4,4
    Lying Leg Curl 95x7,7,7
    Seated Calf 125x8,8,8,8
    Standing Calf 215x9,8 220x7,6

    Nutrition

    Yesterday was a high carb day

    Cals 2,700
    Carbs 340.6
    Pro 217.9
    Fat 65.3
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html

  18. Good log sir. Appreciate your feedback about the product

  19. Strong lower body numbers for 140lbs man.

  20. Quote Originally Posted by Nooshefx View Post
    Good log sir. Appreciate your feedback about the product
    Thank you

    Quote Originally Posted by Rhadam View Post
    Strong lower body numbers for 140lbs man.
    I have to update that. I'm 156-158 now. Still think my squat is impressive considering how low I go at my body weight. My legs have always been my best body part. Even after my heart transplant and not being able to train for 3-4 months, my legs were still pretty big. I've been told by some people who have competed that my legs would help me a lot in a show.

    And I will update today's workout tomorrow. I need to start studying. I had an eye doctor's appointments and then all day I have been playing exterminator since I found bed bugs last night. I'm beat.
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html

  21. Not looking forward to today's leg day. I didn't sleep too well last night because of the bed bugs. I had to make my way to the couch eventually. I might have to take a sample pre workout I have. If I do, I will report that.

    Yesterday's session was back/biceps hypertrophy. It was a great workout, I had a great pump. I think I am getting leaner despite getting stronger. I don't do any exercises for my lower back directly, but I notice it "popping" out more. I mean, you can see my erectors going all the way down to my ass crack and them meeting at the bottom.

    The Workout

    Hammer Strength Pulldowns 150x9,9,8,8
    Barbell Rows 135x9,9,8,8
    V Bar Pulldowns 100x10,107.5x8,8
    Tbar Rows 100x10,9,8
    Reverse Grip Pulldowns 70x9,8,8
    Yates Machine Row 100x14,13,12
    Front Shrugs 195x15, 205x12,12,12
    Barbell Curls 55x12,10,8
    Seated Hammer Curls 25x10,9,9
    Dumbbell Preacher Curls 20x12,12,12

    Nutrition

    Moderate Carb day

    Cals 2300
    Pro 217.5
    Carbs 261.7
    Fat 58.8
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html

  22. Today's workout went pretty well. I didn't get any studying in though with some stuff I had going on plus playing exterminator again. I'm hoping it is a lot more controlled tonight and I can sleep in my bed the whole night an not just a few hours as bait.

    The Workout

    Squats 185x9,8,9
    Leg Press 320x12,12,12
    V Squat 185x8,8,8
    Leg Extension 95x12,12,12,12
    RDL 155x10,8,8,8
    Lying Leg Curl 80x9,9,8,8
    Seated Leg Curl 65x14,12,12
    Seated Calf 115x12,12,12,12
    Standing Calf 150x13,13,12,12
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html

  23. Sorry for not updating Friday or yesterday. I had my test I was studying for and didn't want to be on the computer. Here is Friday's workout. I don't have the nutrition for the day, but it was very similar to the other high carb days. I will update later tonight after work with today's session.

    The Workout

    Incline Bench 135x10, 140x8,8
    Flat DB Bench 50x11,10,10
    Incline DB Bench 50x9,9,9
    Flat Hammer Strength 70x10,8,8
    Incline Flys 20x13,12,12
    DB Shoulder Press 45x8, 40x8,8,8
    Machine Side Raise 55x11,9,8,8
    Face Pull 20x12,12,12,12,
    CGBP 125x9,8,8
    Incline Skulls 60x12,10,9
    Rope Pressdowns 20x12,12,12
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html

  24. Guys, I greatly apologize for the lack of activity lately. The bed bug situation became a lot worse and I was dealing with that. Let me give you a quick run down of my living situation. I live with my buddy and his family because I had no where to go and no one to take care of me following my heart transplant. It was supposed to be temporary, but they said I could stay until I graduated at the end of this coming spring. Wednesday his om and dad came home from vacation. hey knew about the bed bugs prior to leaving, but didn't seem to really care. On Wednesday, they came home early and gave me until Saturday to move. They blame me for the bed bugs when the exterminator said they have been here for a whle because they are in the walls and are coming out in day light. So, I have been running around like crazy trying to find a place, while getting ready for school, and going to the doctors since it has been one year. I haven't had any time to relax, except to go to the gym, which has left me unable to get on my computer. Once Saturday comes, things should calm down since I will be in my place. Next week is my last week and I will log that like I was prior and try to get the missed updates up over the weekend. I still have been using lGycophase with great success.
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html

  25. Quote Originally Posted by AntM1564 View Post
    Guys, I greatly apologize for the lack of activity lately. The bed bug situation became a lot worse and I was dealing with that. Let me give you a quick run down of my living situation. I live with my buddy and his family because I had no where to go and no one to take care of me following my heart transplant. It was supposed to be temporary, but they said I could stay until I graduated at the end of this coming spring. Wednesday his om and dad came home from vacation. hey knew about the bed bugs prior to leaving, but didn't seem to really care. On Wednesday, they came home early and gave me until Saturday to move. They blame me for the bed bugs when the exterminator said they have been here for a whle because they are in the walls and are coming out in day light. So, I have been running around like crazy trying to find a place, while getting ready for school, and going to the doctors since it has been one year. I haven't had any time to relax, except to go to the gym, which has left me unable to get on my computer. Once Saturday comes, things should calm down since I will be in my place. Next week is my last week and I will log that like I was prior and try to get the missed updates up over the weekend. I still have been using lGycophase with great success.
    Hey man everyone falls on hard times! You just keep fighting the good fight, we'll still be he here
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position
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