SNS Glycophase and AE14...time to get pumped (Sponsored)

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    Let me start off by giving a big thanks to Spaniard and the whole SNS team for allowing me to log a 1 month supply of Glycophase. I will begin my dosing this afternoon, although, if anyone from the SNS team has a particular method they would like me to use for dosing....do not hesitate to let me know.

    Alittle about me:
    37 years old, 5'10" 205lbs. Been training since before I was a teenager. I currently modify my lifting schedule as I go, as I am up before 4 every morning to workout due to my job. I am a High School Vice Principal, and I am limited in time

    Here is my current routine:
    Sat. Legs/Back (focus is on back, specifically more pull based exercises)
    Sun. Chest/Tris
    Mon. Shoulders/bis
    Tues. Off
    Wed. Legs/Back (focus on low box squats and form)
    Thur. Chest/tris (more upper chest focus)
    Fri. Shoulders (heavy press day

    7 days a week I am on the treadmill for 40-45 mins at 12% incline

    Current supplements (I have been trying to keep things very simple at the moment, and not add too much)
    Orange Triad
    Orange OxiMega Greens
    ProNom 23
    Blue Gene
    Blue Growth
    Creapure
    White Flood Reborn

    I do not believe that anything on this list will interfere with Glyco. Please let me know otherwise.

    As an aside, I have tried many different supplements in this genre and truly feel I have a strong basis for comparison. I was truly excited to see that this was coming out as I trust SNS (always have their caffeine in 501 count on hand) and the profile is excellent.

    Lets get this show started. I will update later with thoughts based on dosing. Tonight will be a good test as its my wifes birthday and she wants pizza for dinner. Cheap date surprisingly, but a good test for glycol
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    4 out of 5 stars


    Final review 8/30

    There is roughly 1 dat left of GP, so I figured that today would be a good day to give a final review

    In this market and specifically this type of product, GP is a very good buy. The price point that I have seen this product listed at (as low as just under $20) is an absolute steal for what you get. The results are comparable, if not better than most of the GDA types out there. I have used many (N2S, AP, Recompadrol, SlinSane,etc..) of these types, and GP performed as well, if not better.

    As I noted in my log, there was some stomach issues early on, which was normal but always disconcerting. Additionally, once your body adjust to that (if it does, and it can take time) you will enjoy the pump. As someone who is very sensitive to carbs, this is a help, but I would not suggest overdoing it on carbs in anyway, as I find that these are not designed to offset that.

    The greatest benefits for me with GP were the pump (specifically in my shoulder routine) as well as the ability to digest certain carbs better. It didnt help with simple carbs, which I try and stay away from regardless. However, with complex carbs this definitely shines.

    I would recommend this to anyone, whether experienced with GDA's or not. The price is ridiculous for what you get. SNS continues to impress me, and has become one of my top 3 companies that I will invest my $ in, as I have truly come to trust them and their products.

    Well done guys.
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    Innnn for this
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    In for the ride. Your routine is very similar to my old styled one, twice a week trainings have also served me very well.

    Let the party begin
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    Subed brother!
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    good luck man .. very nice CL stack to go along with it
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    Yup, yup, yup! Deff in!!!
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    Quote Originally Posted by Jiigzz View Post
    In for the ride. Your routine is very similar to my old styled one, twice a week trainings have also served me very well.

    Let the party begin
    Twice a week is where its at I get the best workouts
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    Thanks for jumping in guys. Looking forward to seeing how good this can be.
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    So I dosed 2x today. One prior to lunch and one prior to dinner. Nothing of note, no changes in how I feel. I think to or row should be interesting as I can test this out with my pre lift meal (lunch).
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    Quote Originally Posted by determinator View Post
    Twice a week is where its at I get the best workouts
    Definitely the best results I ever had by increasing frequency. I do my workouts over 4 days;

    Monday: Bench 5/3/1 + BBB then Shoulder, Tricep and Calve work (+ Upper body stretches)
    Tuesday: Squat 5/3/1 + BBB then Hamstring and Back Work (+ Lower body pre activation and stretches)
    Wednesday: 20-30 minutes HIIT (+ Full body Stretches and stabilizer work (External Rotation and Serratus work)
    Thursday: OHP 5/3/1 + BBB then Chest, Biceps and Calves (+ Upper body stretches)
    Friday: Deadlift + Low rep work (no BBB for DL) + Back and Hamstring work (+ Lower body stretchers)
    Saturday: HIIT and Full body Stretches and stabiliser work (i.e. external Rotation, Serratus work etc).
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    Quote Originally Posted by GQNemesis View Post
    good luck man .. very nice CL stack to go along with it
    Agreed! Good luck AE14!!!

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    Any thoughts on dosing guys? Are lunch and dinner a good spread or would the SNS team be interested in something else?
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    Quote Originally Posted by AE14 View Post
    Any thoughts on dosing guys? Are lunch and dinner a good spread or would the SNS team be interested in something else?
    Feel free to use it how you feel would work best for you brother. With your experience in GDA's we trust you lol. My thoughts are pre workout meal and whenever else you see fit.

    I have been playing around with dosing and find pre effective for inducing a nice pump. Post workout and breakfast in my opinion are unnecessary times to use it at this point but you may find a certain time you think it works best for you
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    Quote Originally Posted by Spaniard View Post

    Feel free to use it how you feel would work best for you brother. With your experience in GDA's we trust you lol. My thoughts are pre workout meal and whenever else you see fit.

    I have been playing around with dosing and find pre effective for inducing a nice pump. Post workout and breakfast in my opinion are unnecessary times to use it at this point but you may find a certain time you think it works best for you
    Will do. Thanks for the trust. I will play with it a bit and see
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    Quote Originally Posted by AE14 View Post

    Will do. Thanks for the trust. I will play with it a bit and see
    I've been doing pre bed for the last several days, I'm really liking that...
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    Quote Originally Posted by schizm View Post
    I've been doing pre bed for the last several days, I'm really liking that...
    What are you finding as a benefit pre bed?
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    A little run down of my lunch/ pre lift dosage

    So I dosed at 12pm. I had a call I had to make at 12:30 , which started earlier and lasted longer than expected. So I began to get the hypo feeling pretty quick. TO me, that was a strong indication of the power of Glycophase. After I ate, felt fine.

    Since I had already been on the treadmill early, I was not going to hit a second run, so I went straight to lifting.

    Chest:
    Incline BP (8 sets) 1 set at 295lbs 2 reps 3 sets @ 225lbs sets of 8,6,5
    Incline db flys/press supersets (4 sets) 60lbs sets of 8 <this is a burner>

    Tris:
    JM Press (8 sets) sets of 5 reps @ 225lbs

    Was totally burnt on this, as I went more than I thought I would. Its always funny, once I get started, sometimes I cant stop myself.

    Thoughts:
    Nothing too noticeable outside of the hypo feeling. My strength was consistent and the pump was decent. Nothing out of the ordinary. I will dose pre dinner tonight as I am making lean burgers and dogs for the family.

    Tomorrow will be heavy shoulders and maybe complimentary work depending on energy level.
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    Quote Originally Posted by AE14 View Post
    A little run down of my lunch/ pre lift dosage

    So I dosed at 12pm. I had a call I had to make at 12:30 , which started earlier and lasted longer than expected. So I began to get the hypo feeling pretty quick. TO me, that was a strong indication of the power of Glycophase. After I ate, felt fine.

    Since I had already been on the treadmill early, I was not going to hit a second run, so I went straight to lifting.

    Chest:
    Incline BP (8 sets) 1 set at 295lbs 2 reps 3 sets @ 225lbs sets of 8,6,5
    Incline db flys/press supersets (4 sets) 60lbs sets of 8 <this is a burner>

    Tris:
    JM Press (8 sets) sets of 5 reps @ 225lbs

    Was totally burnt on this, as I went more than I thought I would. Its always funny, once I get started, sometimes I cant stop myself.

    Thoughts:
    Nothing too noticeable outside of the hypo feeling. My strength was consistent and the pump was decent. Nothing out of the ordinary. I will dose pre dinner tonight as I am making lean burgers and dogs for the family.

    Tomorrow will be heavy shoulders and maybe complimentary work depending on energy level.
    225lb JM press??!!! Holy moley. Do you have Cissus on hand? LOL
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    Quote Originally Posted by Jiigzz View Post

    225lb JM press??!!! Holy moley. Do you have Cissus on hand? LOL
    Right?!
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    Quote Originally Posted by Sean1332 View Post
    Right?!
    My elbows hurt just thinking about this.
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    I have gone heavier. Lol


    Amazingly it never bothers me...I prefer close grip but my shoulders get destroyed as a result.
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    Quote Originally Posted by AE14 View Post
    I have gone heavier. Lol

    Amazingly it never bothers me...I prefer close grip but my get destroyed as a result.
    Close grip ****s my shoulders....now, 2-board close grip is great! I need to get my JM up to your level tho
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    That JM is honestly impressive, thats 20lbs more than you weigh; on an exercise that limits chest recruitment.
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    Thanks guys. I hit JMs hard 2x per week some weeks. Never had any lingering issues. However, CG kills me. It could take me out a few days even if slightly over done.


    When I was younger and much strong, my CG was very strong b/c my bench grip was also very close. They worked well together. As I got older, I moved my bench grip wider and the CG has never been the same.
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    Had a good shoulder/bi workout, with my pre lift dose before lunch.


    Shoulders:
    BTN press warmup (5 sets) 95lbs 8 reps per.
    Seated Press (8 sets) 1 set @ 205lbs 2 reps, 2 sets @ 185lbs 4-5 reps

    Bis:
    Fat grips BB curls (5 sets) 95 lbs 8 reps <this was a killer pump, love the fat grips>
    1 arm preacher bench curls (2 sets) was really burnt but hit 45lbs for 2 sets of 8 per arm

    Vascularity was very apparent, specifically with the help of the fat grippz. Shoulder pump was good, not outstanding. The warmup is essential for me, and I seem to be one of the,only old school folks that still likes BTN press.
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    Quote Originally Posted by AE14 View Post
    I have gone heavier. Lol

    Amazingly it never bothers me...I prefer close grip but my shoulders get destroyed as a result.
    I used to use a closer grip myself but after a shoulder surgery just moving each hand out an inch or so make all the difference

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    Will update later today with yesterday's leg/back workout and today's heavier chest/tri workout
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    Sorry for the delay. Had to good workouts the last 2 days.

    Saturday legs/back
    Warmup box squats:
    4 sets from 225-275 nothing more than 5 reps wide stance. Focused on getting my hips warmed uo

    Back
    Deads (7 sets) <stopped here for a slight twinge, nothing severe but definitely something off>
    1 sets @ 405lbs for 4 reps then the twinge hit. Felt I had at least 1 more in me
    Wide grip chins (4 sets) BW sets of 10-12 Was concerned about my back, so I called it a day

    Sunday chest/tris <I went back to JMs after the discussion, was even better this time>
    Flat BP (6 sets) 1 set 315lbs 3 reps
    Flat Push press from safety bars (4 sets) up to 295lbs 2 reps per set
    Incline flys (4 sets) 55lbs sets of 10

    Tris
    JM Press (5 sets) 245 set of 3
    French Press (4 sets) z-bar + a 45 on each side sets of 10

    Pump has been good for both. I have not noticed anything too far out of the ordinary. The original hypo feeling has subsided, which is a good thing. Trying to maintain a decent amount of carbs after taking GP, might alter dosing scheme starting tomorrow.
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    245.. beast mode: ON.
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    Ok what's this JM press for tri's and what's the hypo feeling your talking about from Glyco?
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    Quote Originally Posted by DWeaver View Post
    Ok what's this JM press for tri's and what's the hypo feeling your talking about from Glyco?
    It's a hybrid bench press/skullcrusher
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    Quote Originally Posted by DWeaver View Post
    Ok what's this JM press for tri's and what's the hypo feeling your talking about from Glyco?
    I superset JM's with Cali presses
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    Quote Originally Posted by AE14 View Post
    Let me start off by giving a big thanks to Spaniard and the whole SNS team for allowing me to log a 1 month supply of Glycophase. I will begin my dosing this afternoon, although, if anyone from the SNS team has a particular method they would like me to use for dosing....do not hesitate to let me know.

    Alittle about me:
    37 years old, 5'10" 205lbs. Been training since before I was a teenager. I currently modify my lifting schedule as I go, as I am up before 4 every morning to workout due to my job. I am a High School Vice Principal, and I am limited in time

    Here is my current routine:
    Sat. Legs/Back (focus is on back, specifically more pull based exercises)
    Sun. Chest/Tris
    Mon. Shoulders/bis
    Tues. Off
    Wed. Legs/Back (focus on low box squats and form)
    Thur. Chest/tris (more upper chest focus)
    Fri. Shoulders (heavy press day

    7 days a week I am on the treadmill for 40-45 mins at 12% incline

    Current supplements (I have been trying to keep things very simple at the moment, and not add too much)
    Orange Triad
    Orange OxiMega Greens
    ProNom 23
    Blue Gene
    Blue Growth
    Creapure
    White Flood Reborn

    I do not believe that anything on this list will interfere with Glyco. Please let me know otherwise.

    As an aside, I have tried many different supplements in this genre and truly feel I have a strong basis for comparison. I was truly excited to see that this was coming out as I trust SNS (always have their caffeine in 501 count on hand) and the profile is excellent.

    Lets get this show started. I will update later with thoughts based on dosing. Tonight will be a good test as its my wifes birthday and she wants pizza for dinner. Cheap date surprisingly, but a good test for glycol
    white flood reborn, glycophase boo yah!
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    Had a good shoulder workout. Noticed a far more increased pump, specifically on rear laterals. Gave me the placebo effect of "wow, my shirt is so much tighter". Lol



    Seated press: 3 sets @ 185 5 reps per
    DB lateral superset (5 sets) side and rear sets of 8 each per, 30lbs
    DB shrugs (4 sets) 75 lbs sets of 12

    My DBS only go up to 75lbs, so we make do with what we have.
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    Dosed before and after a workout is best IMO..Woke up fuller and leaner
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    Quote Originally Posted by AE14 View Post
    Had a good shoulder workout. Noticed a far more increased pump, specifically on rear laterals. Gave me the placebo effect of "wow, my shirt is so much tighter". Lol



    Seated press: 3 sets @ 185 5 reps per
    DB lateral superset (5 sets) side and rear sets of 8 each per, 30lbs
    DB shrugs (4 sets) 75 lbs sets of 12

    My DBS only go up to 75lbs, so we make do with what we have.
    That wasn't a placebo

    You should look into Rear delt destroyer swings; totally fries your rear delts
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    Quote Originally Posted by Jiigzz View Post

    That wasn't a placebo

    You should look into Rear delt destroyer swings; totally fries your rear delts
    Interesting, will do.
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    Quote Originally Posted by Jiigzz View Post

    That wasn't a placebo

    You should look into Rear delt destroyer swings; totally fries your rear delts
    Will do. Thank you.
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
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