SNS Glycophase and AE14...time to get pumped (Sponsored)

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  1. Quote Originally Posted by Spaniard View Post
    Got hurt during a burn... went to the doc today I'm looking at herniated disks - cervical and lumbar. And possibly a shoulder girdle tear. Fml.

    I agree though waste of a sesh if you can't give it your all.
    Yike man, take care and I hope you recover soon!
    Serious Nutrition Solutions Representative
    X-gels for strength, Focus XT for mental performance & Joint Support XT for pain free mobility


  2. Quote Originally Posted by Piston Honda View Post

    Late, but in. BTW, Blue Gene recomped me pretty well a while back!
    Thanks for coming in. The blue stack is a favorite of mine. With the right diet, it is really helpful
    Mr. Supps Board Rep
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  3. Quote Originally Posted by Spaniard View Post

    Got hurt during a burn... went to the doc today I'm looking at herniated disks - cervical and lumbar. And possibly a shoulder girdle tear. Fml.

    I agree though waste of a sesh if you can't give it your all.
    Oh damn. That sucks. Sorry to hear that.
    Mr. Supps Board Rep

  4. Ok back to business.


    Started off this am with my normal cardio warmup. Got a good sweat going and was ready to go. M

    Chest
    Incline BP stayed at 225lbs for 2 sets of 8 and a set of 6
    Flat db press/flys super set 75lbs sets of 8

    Tris
    JM press super set with 2 arm db extensions
    Didn't go higher than 205 and then superset with the 75 lbs db. Awesome pump!


    Some thoughts:
    Vascularity is increasing, specifically in the forearms and front deltoids. I will acknowledge as well that my bathroom habits are different and that the product of it is also alittle different. Specifically color
    Mr. Supps Board Rep

  5. Quote Originally Posted by AE14 View Post
    Some thoughts:
    I will acknowledge as well that my bathroom habits are different and that the product of it is also alittle different. Specifically color
    pics or I call bull sheet.


    jk, notice any difference in fat loss or gain?
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  6. Quote Originally Posted by jbryand101b View Post

    pics or I call bull sheet.

    jk, notice any difference in fat loss or gain?
    None for me..just mostly fullness and vascularity

  7. Quote Originally Posted by jbryand101b View Post

    pics or I call bull sheet.

    jk, notice any difference in fat loss or gain?
    Nothing of note tbh. The most prominent changes for me have been quite increased vascularity and the bathroom.

    Trust me you don't want pics. Lol
    Mr. Supps Board Rep

  8. Ive actually noticed a slight increase in fat which crazy cuz Ive been on such s clean diet

  9. Weighed in this am after cardio...204..no real change

    Had a great shoulder/bi workout

    BTN Press 4 sets 115lbs sets of 8 <great warmup>
    Seated press (7 sets) 1 set 205lbs 3 reps, 1 set 195lbs 3 reps

    Glass hammer curls 4 sets 45-50 lbs sets of 8-12
    Concentration curls 4 sets 35-40lbs sets of 8

    Very good pump today. Probably the most prominent since I started GP. Once again my forearm vascularity was also very apparent.
    Mr. Supps Board Rep

  10. Quote Originally Posted by AE14 View Post
    Weighed in this am after cardio...204..no real change

    Had a great shoulder/bi workout

    BTN Press 4 sets 115lbs sets of 8 <great warmup>
    Seated press (7 sets) 1 set 205lbs 3 reps, 1 set 195lbs 3 reps

    Glass hammer curls 4 sets 45-50 lbs sets of 8-12
    Concentration curls 4 sets 35-40lbs sets of 8

    Very good pump today. Probably the most prominent since I started GP. Once again my forearm vascularity was also very apparent.
    Crazy seated shoulder press lol. That's impressive.
    Serious Nutrition Solutions Representative
    X-gels for strength, Focus XT for mental performance & Joint Support XT for pain free mobility

  11. Quote Originally Posted by Jiigzz View Post

    Crazy seated shoulder press lol. That's impressive.
    Thanks man. When I was heavier I was doing sets at 225 for 5 easy reps. Trying to build back up to that.
    Mr. Supps Board Rep

  12. Quote Originally Posted by AE14 View Post
    Thanks man. When I was heavier I was doing sets at 225 for 5 easy reps. Trying to build back up to that.
    WHat specifically has GP been doing for you GI wise? Giving you the runs, or stopping you up?

    Notice if its helping with post meal bloat?

  13. Quote Originally Posted by sideshowdoc View Post

    WHat specifically has GP been doing for you GI wise? Giving you the runs, or stopping you up?

    Notice if its helping with post meal bloat?
    Regularity is the same but the aroma and texture have changed as has color.
    Mr. Supps Board Rep

  14. Feeling the effects of yesterday's leg day as walking down the stairs this am was not easy.


    Box squats 10 sets 4 sets @275lbs 5 reps per. Box set at 12"
    1 leg step up w/ 55lbs dbs

    Wide grip chins 4 sets bw sets of 8-12
    BB rows 5 sets 2 sets t 185 for 8 and 1 set at 225lbs for 5

    Overall felt strong but definitely feeling affects the day after.
    Mr. Supps Board Rep

  15. Quote Originally Posted by AE14 View Post
    Ok back to business.


    Started off this am with my normal cardio warmup. Got a good sweat going and was ready to go. M

    Chest
    Incline BP stayed at 225lbs for 2 sets of 8 and a set of 6
    Flat db press/flys super set 75lbs sets of 8

    Tris
    JM press super set with 2 arm db extensions
    Didn't go higher than 205 and then superset with the 75 lbs db. Awesome pump!


    Some thoughts:
    Vascularity is increasing, specifically in the forearms and front deltoids. I will acknowledge as well that my bathroom habits are different and that the product of it is also alittle different. Specifically color
    Green by chance???

    Notice any difference in recovery man?
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  16. Quote Originally Posted by AE14 View Post
    Thanks man. When I was heavier I was doing sets at 225 for 5 easy reps. Trying to build back up to that.
    That is crazy weight man. Nice job.
    Serious Nutrition Solutions Representative
    X-gels for strength, Focus XT for mental performance & Joint Support XT for pain free mobility

  17. Sore as hell from both workouts on Saturday and Sunday. Yesterday was a good chest/tri lift. Here is the rundown

    Chest
    flat bp: 1 set @ 315 2 reps 2 sets @ 275 5 per
    Incline bp: 3 sets @ 225 sets of 6-8 (worked these on a higher incline and "to the throat")

    Tris
    JM Press: 2 sets @ 225 sets of 4-6
    Superset 2 arm db extension: 75lbs sets of 12 superset with 55lbs sets of 12

    Major burn on the superset

    Notes:
    Vascularity continues to be noteworthy. Body comp changes are not too noticeable, but I think taking this with a little bit more increased cardio will make a huge difference. Already did 45 mins of 12%incline treadmill this am. Since I am off this week, I might double the cardio up
    Mr. Supps Board Rep

  18. Didn't lift yesterday. The wife had me power washing the house and desk all day. Gotta love a day off


    Will hit my shoulder bi day today
    Mr. Supps Board Rep

  19. Quick rundown for today


    BTN press sets at 115 for 5 as warmup
    Seated Press hit 215 for 1 and missed rep 2 badly.

    BB curls sets at 95-115 8-10 reps per (pump was extraordinary)
    Concentration curls sets at 40lbs 8 reps per

    Arms were pumped and very vascular. Also did 70 mins of cardio today in 2 35 min sessions.

    Stomach has certainly adjusted and I will note that even pasta or bread and no bloat. Anyone that knows my dietary history knows I struggle with being very carb sensitive and with major bloat. Those issues are nonexistent.
    Mr. Supps Board Rep

  20. Quote Originally Posted by AE14 View Post
    Quick rundown for today


    BTN press sets at 115 for 5 as warmup
    Seated Press hit 215 for 1 and missed rep 2 badly.

    BB curls sets at 95-115 8-10 reps per (pump was extraordinary)
    Concentration curls sets at 40lbs 8 reps per

    Arms were pumped and very vascular. Also did 70 mins of cardio today in 2 35 min sessions.

    Stomach has certainly adjusted and I will note that even pasta or bread and no bloat. Anyone that knows my dietary history knows I struggle with being very carb sensitive and with major bloat. Those issues are nonexistent.
    So what you're saying is so far you're digging it, yea?!
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  21. Quote Originally Posted by AE14 View Post
    Quick rundown for today


    BTN press sets at 115 for 5 as warmup
    Seated Press hit 215 for 1 and missed rep 2 badly.

    BB curls sets at 95-115 8-10 reps per (pump was extraordinary)
    Concentration curls sets at 40lbs 8 reps per

    Arms were pumped and very vascular. Also did 70 mins of cardio today in 2 35 min sessions.

    Stomach has certainly adjusted and I will note that even pasta or bread and no bloat. Anyone that knows my dietary history knows I struggle with being very carb sensitive and with major bloat. Those issues are nonexistent.
    Awesome feedback.

    Could you have hit that second rep on seated press?
    Serious Nutrition Solutions Representative
    X-gels for strength, Focus XT for mental performance & Joint Support XT for pain free mobility

  22. Quote Originally Posted by AE14 View Post
    Quick rundown for today


    BTN press sets at 115 for 5 as warmup
    Seated Press hit 215 for 1 and missed rep 2 badly.

    BB curls sets at 95-115 8-10 reps per (pump was extraordinary)
    Concentration curls sets at 40lbs 8 reps per

    Arms were pumped and very vascular. Also did 70 mins of cardio today in 2 35 min sessions.

    Stomach has certainly adjusted and I will note that even pasta or bread and no bloat. Anyone that knows my dietary history knows I struggle with being very carb sensitive and with major bloat. Those issues are nonexistent.
    Awesome feedback.

    Could you have hit that second rep on seated press?
    Serious Nutrition Solutions Representative
    X-gels for strength, Focus XT for mental performance & Joint Support XT for pain free mobility

  23. Quote Originally Posted by Jiigzz View Post

    Awesome feedback.

    Could you have hit that second rep on seated press?
    I should have been able to. Actually pissed me off tbh. I am already planning the assault for Friday.
    Mr. Supps Board Rep

  24. When you say you missed badly on the seated shoulder press, does that mean you have a big bar mark on your face? Because that's what happens to me when I miss

  25. Quote Originally Posted by AE14 View Post
    I should have been able to. Actually pissed me off tbh. I am already planning the assault for Friday.
    I know the feeling very well. You'll get it next time for sure
    Serious Nutrition Solutions Representative
    X-gels for strength, Focus XT for mental performance & Joint Support XT for pain free mobility
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