SNS Glycophase and AE14...time to get pumped (Sponsored)

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  1. Had a good shoulder/bi workout, with my pre lift dose before lunch.


    Shoulders:
    BTN press warmup (5 sets) 95lbs 8 reps per.
    Seated Press (8 sets) 1 set @ 205lbs 2 reps, 2 sets @ 185lbs 4-5 reps

    Bis:
    Fat grips BB curls (5 sets) 95 lbs 8 reps <this was a killer pump, love the fat grips>
    1 arm preacher bench curls (2 sets) was really burnt but hit 45lbs for 2 sets of 8 per arm

    Vascularity was very apparent, specifically with the help of the fat grippz. Shoulder pump was good, not outstanding. The warmup is essential for me, and I seem to be one of the,only old school folks that still likes BTN press.


  2. Quote Originally Posted by AE14 View Post
    I have gone heavier. Lol

    Amazingly it never bothers me...I prefer close grip but my shoulders get destroyed as a result.
    I used to use a closer grip myself but after a shoulder surgery just moving each hand out an inch or so make all the difference

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com
    mike at competitiveedgelabs dot com

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  3. subbed

  4. Will update later today with yesterday's leg/back workout and today's heavier chest/tri workout

  5. Sorry for the delay. Had to good workouts the last 2 days.

    Saturday legs/back
    Warmup box squats:
    4 sets from 225-275 nothing more than 5 reps wide stance. Focused on getting my hips warmed uo

    Back
    Deads (7 sets) <stopped here for a slight twinge, nothing severe but definitely something off>
    1 sets @ 405lbs for 4 reps then the twinge hit. Felt I had at least 1 more in me
    Wide grip chins (4 sets) BW sets of 10-12 Was concerned about my back, so I called it a day

    Sunday chest/tris <I went back to JMs after the discussion, was even better this time>
    Flat BP (6 sets) 1 set 315lbs 3 reps
    Flat Push press from safety bars (4 sets) up to 295lbs 2 reps per set
    Incline flys (4 sets) 55lbs sets of 10

    Tris
    JM Press (5 sets) 245 set of 3
    French Press (4 sets) z-bar + a 45 on each side sets of 10

    Pump has been good for both. I have not noticed anything too far out of the ordinary. The original hypo feeling has subsided, which is a good thing. Trying to maintain a decent amount of carbs after taking GP, might alter dosing scheme starting tomorrow.
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  6. 245.. beast mode: ON.
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  7. Ok what's this JM press for tri's and what's the hypo feeling your talking about from Glyco?

  8. Quote Originally Posted by DWeaver View Post
    Ok what's this JM press for tri's and what's the hypo feeling your talking about from Glyco?
    It's a hybrid bench press/skullcrusher
    SNS Representative - [email protected] .com

  9. Quote Originally Posted by DWeaver View Post
    Ok what's this JM press for tri's and what's the hypo feeling your talking about from Glyco?
    I superset JM's with Cali presses
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  10. Quote Originally Posted by AE14 View Post
    Let me start off by giving a big thanks to Spaniard and the whole SNS team for allowing me to log a 1 month supply of Glycophase. I will begin my dosing this afternoon, although, if anyone from the SNS team has a particular method they would like me to use for dosing....do not hesitate to let me know.

    Alittle about me:
    37 years old, 5'10" 205lbs. Been training since before I was a teenager. I currently modify my lifting schedule as I go, as I am up before 4 every morning to workout due to my job. I am a High School Vice Principal, and I am limited in time

    Here is my current routine:
    Sat. Legs/Back (focus is on back, specifically more pull based exercises)
    Sun. Chest/Tris
    Mon. Shoulders/bis
    Tues. Off
    Wed. Legs/Back (focus on low box squats and form)
    Thur. Chest/tris (more upper chest focus)
    Fri. Shoulders (heavy press day

    7 days a week I am on the treadmill for 40-45 mins at 12% incline

    Current supplements (I have been trying to keep things very simple at the moment, and not add too much)
    Orange Triad
    Orange OxiMega Greens
    ProNom 23
    Blue Gene
    Blue Growth
    Creapure
    White Flood Reborn

    I do not believe that anything on this list will interfere with Glyco. Please let me know otherwise.

    As an aside, I have tried many different supplements in this genre and truly feel I have a strong basis for comparison. I was truly excited to see that this was coming out as I trust SNS (always have their caffeine in 501 count on hand) and the profile is excellent.

    Lets get this show started. I will update later with thoughts based on dosing. Tonight will be a good test as its my wifes birthday and she wants pizza for dinner. Cheap date surprisingly, but a good test for glycol
    white flood reborn, glycophase boo yah!

  11. Had a good shoulder workout. Noticed a far more increased pump, specifically on rear laterals. Gave me the placebo effect of "wow, my shirt is so much tighter". Lol



    Seated press: 3 sets @ 185 5 reps per
    DB lateral superset (5 sets) side and rear sets of 8 each per, 30lbs
    DB shrugs (4 sets) 75 lbs sets of 12

    My DBS only go up to 75lbs, so we make do with what we have.

  12. Dosed before and after a workout is best IMO..Woke up fuller and leaner

  13. Quote Originally Posted by AE14 View Post
    Had a good shoulder workout. Noticed a far more increased pump, specifically on rear laterals. Gave me the placebo effect of "wow, my shirt is so much tighter". Lol



    Seated press: 3 sets @ 185 5 reps per
    DB lateral superset (5 sets) side and rear sets of 8 each per, 30lbs
    DB shrugs (4 sets) 75 lbs sets of 12

    My DBS only go up to 75lbs, so we make do with what we have.
    That wasn't a placebo

    You should look into Rear delt destroyer swings; totally fries your rear delts
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  14. Quote Originally Posted by Jiigzz View Post

    That wasn't a placebo

    You should look into Rear delt destroyer swings; totally fries your rear delts
    Interesting, will do.

  15. Quote Originally Posted by Jiigzz View Post

    That wasn't a placebo

    You should look into Rear delt destroyer swings; totally fries your rear delts
    Will do. Thank you.

  16. Quote Originally Posted by AE14 View Post
    Thanks guys. I hit JMs hard 2x per week some weeks. Never had any lingering issues. However, CG kills me. It could take me out a few days even if slightly over done.


    When I was younger and much strong, my CG was very strong b/c my bench grip was also very close. They worked well together. As I got older, I moved my bench grip wider and the CG has never been the same.
    Same thing with me, as I got older my grip on BP got much wider, I basically only do wide grip bench press these days on all flat, incline and decline. My close grips have taken a hit too, but Im not too bad where its a major concern. Wide grips feels less strain on my elbows since I love to keep them away from my body, and the stretch feels better and more natural.

    Serge Nubret is one famous bodybuilder who only did wide grip bench pressing.
    This message was paid for by the Russians

  17. Quote Originally Posted by jbryand101b View Post
    Interesting, will do.
    Quote Originally Posted by AE14 View Post
    Will do. Thank you.
    They're perfect for after whatever other rear delt exercise you have; the burn is crazy
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  18. Hey brother sorry man I'm still following along just got hurt at work Friday night so I've been pain killered up. Just wanted to stop into your logs and let you guys know I didn't bail
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  19. Quote Originally Posted by Spaniard View Post
    Hey brother sorry man I'm still following along just got hurt at work Friday night so I've been pain killered up. Just wanted to stop into your logs and let you guys know I didn't bail
    Hope you are ok. What happened?

    I did a brief.....brief workout this morning. For some reason I have been up since 230 and couldn't go back to sleep. I apologize for the miss, but as I sit in my gym typing this...nothing good will come from a lift. Lol

  20. Sorry Im late!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  21. Quote Originally Posted by Mack411 View Post
    Sorry Im late!
    Welcome aboard

  22. Quote Originally Posted by AE14 View Post

    Hope you are ok. What happened?

    I did a brief.....brief workout this morning. For some reason I have been up since 230 and couldn't go back to sleep. I apologize for the miss, but as I sit in my gym typing this...nothing good will come from a lift. Lol
    Dog woke me up in the middle of the night..could barely keep my eyes open even with my pwo..deff called it a day ..I feel u on no sleep..learned not even to bother get some rest and do it right the next day

  23. Quote Originally Posted by AE14 View Post
    Hope you are ok. What happened?

    I did a brief.....brief workout this morning. For some reason I have been up since 230 and couldn't go back to sleep. I apologize for the miss, but as I sit in my gym typing this...nothing good will come from a lift. Lol
    No excuses Adam

    Nah, good call. No point giving it 50% when you can hit it 100% later.
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  24. Quote Originally Posted by AE14 View Post
    Hope you are ok. What happened?

    I did a brief.....brief workout this morning. For some reason I have been up since 230 and couldn't go back to sleep. I apologize for the miss, but as I sit in my gym typing this...nothing good will come from a lift. Lol
    Got hurt during a burn... went to the doc today I'm looking at herniated disks - cervical and lumbar. And possibly a shoulder girdle tear. Fml.

    I agree though waste of a sesh if you can't give it your all.
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  25. Quote Originally Posted by AE14 View Post
    Let me start off by giving a big thanks to Spaniard and the whole SNS team for allowing me to log a 1 month supply of Glycophase. I will begin my dosing this afternoon, although, if anyone from the SNS team has a particular method they would like me to use for dosing....do not hesitate to let me know.

    Alittle about me:
    37 years old, 5'10" 205lbs. Been training since before I was a teenager. I currently modify my lifting schedule as I go, as I am up before 4 every morning to workout due to my job. I am a High School Vice Principal, and I am limited in time

    Here is my current routine:
    Sat. Legs/Back (focus is on back, specifically more pull based exercises)
    Sun. Chest/Tris
    Mon. Shoulders/bis
    Tues. Off
    Wed. Legs/Back (focus on low box squats and form)
    Thur. Chest/tris (more upper chest focus)
    Fri. Shoulders (heavy press day

    7 days a week I am on the treadmill for 40-45 mins at 12% incline

    Current supplements (I have been trying to keep things very simple at the moment, and not add too much)
    Orange Triad
    Orange OxiMega Greens
    ProNom 23
    Blue Gene
    Blue Growth
    Creapure
    White Flood Reborn

    I do not believe that anything on this list will interfere with Glyco. Please let me know otherwise.

    As an aside, I have tried many different supplements in this genre and truly feel I have a strong basis for comparison. I was truly excited to see that this was coming out as I trust SNS (always have their caffeine in 501 count on hand) and the profile is excellent.

    Lets get this show started. I will update later with thoughts based on dosing. Tonight will be a good test as its my wifes birthday and she wants pizza for dinner. Cheap date surprisingly, but a good test for glycol
    Late, but in. BTW, Blue Gene recomped me pretty well a while back!
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!

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