SNS Glycophase and AE14...time to get pumped (Sponsored)

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  1. 245.. beast mode: ON.
    Serious Nutrition Solutions Representative
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  2. Ok what's this JM press for tri's and what's the hypo feeling your talking about from Glyco?
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  3. Quote Originally Posted by DWeaver View Post
    Ok what's this JM press for tri's and what's the hypo feeling your talking about from Glyco?
    It's a hybrid bench press/skullcrusher
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  4. Quote Originally Posted by DWeaver View Post
    Ok what's this JM press for tri's and what's the hypo feeling your talking about from Glyco?
    I superset JM's with Cali presses
    Serious Nutrition Solutions Representative
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  5. Quote Originally Posted by AE14 View Post
    Let me start off by giving a big thanks to Spaniard and the whole SNS team for allowing me to log a 1 month supply of Glycophase. I will begin my dosing this afternoon, although, if anyone from the SNS team has a particular method they would like me to use for dosing....do not hesitate to let me know.

    Alittle about me:
    37 years old, 5'10" 205lbs. Been training since before I was a teenager. I currently modify my lifting schedule as I go, as I am up before 4 every morning to workout due to my job. I am a High School Vice Principal, and I am limited in time

    Here is my current routine:
    Sat. Legs/Back (focus is on back, specifically more pull based exercises)
    Sun. Chest/Tris
    Mon. Shoulders/bis
    Tues. Off
    Wed. Legs/Back (focus on low box squats and form)
    Thur. Chest/tris (more upper chest focus)
    Fri. Shoulders (heavy press day

    7 days a week I am on the treadmill for 40-45 mins at 12% incline

    Current supplements (I have been trying to keep things very simple at the moment, and not add too much)
    Orange Triad
    Orange OxiMega Greens
    ProNom 23
    Blue Gene
    Blue Growth
    Creapure
    White Flood Reborn

    I do not believe that anything on this list will interfere with Glyco. Please let me know otherwise.

    As an aside, I have tried many different supplements in this genre and truly feel I have a strong basis for comparison. I was truly excited to see that this was coming out as I trust SNS (always have their caffeine in 501 count on hand) and the profile is excellent.

    Lets get this show started. I will update later with thoughts based on dosing. Tonight will be a good test as its my wifes birthday and she wants pizza for dinner. Cheap date surprisingly, but a good test for glycol
    white flood reborn, glycophase boo yah!
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  6. Had a good shoulder workout. Noticed a far more increased pump, specifically on rear laterals. Gave me the placebo effect of "wow, my shirt is so much tighter". Lol



    Seated press: 3 sets @ 185 5 reps per
    DB lateral superset (5 sets) side and rear sets of 8 each per, 30lbs
    DB shrugs (4 sets) 75 lbs sets of 12

    My DBS only go up to 75lbs, so we make do with what we have.

  7. Dosed before and after a workout is best IMO..Woke up fuller and leaner

  8. Quote Originally Posted by AE14 View Post
    Had a good shoulder workout. Noticed a far more increased pump, specifically on rear laterals. Gave me the placebo effect of "wow, my shirt is so much tighter". Lol



    Seated press: 3 sets @ 185 5 reps per
    DB lateral superset (5 sets) side and rear sets of 8 each per, 30lbs
    DB shrugs (4 sets) 75 lbs sets of 12

    My DBS only go up to 75lbs, so we make do with what we have.
    That wasn't a placebo

    You should look into Rear delt destroyer swings; totally fries your rear delts
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  9. Quote Originally Posted by Jiigzz View Post

    That wasn't a placebo

    You should look into Rear delt destroyer swings; totally fries your rear delts
    Interesting, will do.

  10. Quote Originally Posted by Jiigzz View Post

    That wasn't a placebo

    You should look into Rear delt destroyer swings; totally fries your rear delts
    Will do. Thank you.

  11. Quote Originally Posted by AE14 View Post
    Thanks guys. I hit JMs hard 2x per week some weeks. Never had any lingering issues. However, CG kills me. It could take me out a few days even if slightly over done.


    When I was younger and much strong, my CG was very strong b/c my bench grip was also very close. They worked well together. As I got older, I moved my bench grip wider and the CG has never been the same.
    Same thing with me, as I got older my grip on BP got much wider, I basically only do wide grip bench press these days on all flat, incline and decline. My close grips have taken a hit too, but Im not too bad where its a major concern. Wide grips feels less strain on my elbows since I love to keep them away from my body, and the stretch feels better and more natural.

    Serge Nubret is one famous bodybuilder who only did wide grip bench pressing.
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  12. Quote Originally Posted by jbryand101b View Post
    Interesting, will do.
    Quote Originally Posted by AE14 View Post
    Will do. Thank you.
    They're perfect for after whatever other rear delt exercise you have; the burn is crazy
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  13. Hey brother sorry man I'm still following along just got hurt at work Friday night so I've been pain killered up. Just wanted to stop into your logs and let you guys know I didn't bail
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  14. Quote Originally Posted by Spaniard View Post
    Hey brother sorry man I'm still following along just got hurt at work Friday night so I've been pain killered up. Just wanted to stop into your logs and let you guys know I didn't bail
    Hope you are ok. What happened?

    I did a brief.....brief workout this morning. For some reason I have been up since 230 and couldn't go back to sleep. I apologize for the miss, but as I sit in my gym typing this...nothing good will come from a lift. Lol

  15. Sorry Im late!
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  16. Quote Originally Posted by Mack411 View Post
    Sorry Im late!
    Welcome aboard

  17. Quote Originally Posted by AE14 View Post

    Hope you are ok. What happened?

    I did a brief.....brief workout this morning. For some reason I have been up since 230 and couldn't go back to sleep. I apologize for the miss, but as I sit in my gym typing this...nothing good will come from a lift. Lol
    Dog woke me up in the middle of the night..could barely keep my eyes open even with my pwo..deff called it a day ..I feel u on no sleep..learned not even to bother get some rest and do it right the next day

  18. Quote Originally Posted by AE14 View Post
    Hope you are ok. What happened?

    I did a brief.....brief workout this morning. For some reason I have been up since 230 and couldn't go back to sleep. I apologize for the miss, but as I sit in my gym typing this...nothing good will come from a lift. Lol
    No excuses Adam

    Nah, good call. No point giving it 50% when you can hit it 100% later.
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  19. Quote Originally Posted by AE14 View Post
    Hope you are ok. What happened?

    I did a brief.....brief workout this morning. For some reason I have been up since 230 and couldn't go back to sleep. I apologize for the miss, but as I sit in my gym typing this...nothing good will come from a lift. Lol
    Got hurt during a burn... went to the doc today I'm looking at herniated disks - cervical and lumbar. And possibly a shoulder girdle tear. Fml.

    I agree though waste of a sesh if you can't give it your all.
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  20. Quote Originally Posted by AE14 View Post
    Let me start off by giving a big thanks to Spaniard and the whole SNS team for allowing me to log a 1 month supply of Glycophase. I will begin my dosing this afternoon, although, if anyone from the SNS team has a particular method they would like me to use for dosing....do not hesitate to let me know.

    Alittle about me:
    37 years old, 5'10" 205lbs. Been training since before I was a teenager. I currently modify my lifting schedule as I go, as I am up before 4 every morning to workout due to my job. I am a High School Vice Principal, and I am limited in time

    Here is my current routine:
    Sat. Legs/Back (focus is on back, specifically more pull based exercises)
    Sun. Chest/Tris
    Mon. Shoulders/bis
    Tues. Off
    Wed. Legs/Back (focus on low box squats and form)
    Thur. Chest/tris (more upper chest focus)
    Fri. Shoulders (heavy press day

    7 days a week I am on the treadmill for 40-45 mins at 12% incline

    Current supplements (I have been trying to keep things very simple at the moment, and not add too much)
    Orange Triad
    Orange OxiMega Greens
    ProNom 23
    Blue Gene
    Blue Growth
    Creapure
    White Flood Reborn

    I do not believe that anything on this list will interfere with Glyco. Please let me know otherwise.

    As an aside, I have tried many different supplements in this genre and truly feel I have a strong basis for comparison. I was truly excited to see that this was coming out as I trust SNS (always have their caffeine in 501 count on hand) and the profile is excellent.

    Lets get this show started. I will update later with thoughts based on dosing. Tonight will be a good test as its my wifes birthday and she wants pizza for dinner. Cheap date surprisingly, but a good test for glycol
    Late, but in. BTW, Blue Gene recomped me pretty well a while back!
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  21. Quote Originally Posted by Spaniard View Post
    Got hurt during a burn... went to the doc today I'm looking at herniated disks - cervical and lumbar. And possibly a shoulder girdle tear. Fml.

    I agree though waste of a sesh if you can't give it your all.
    Yike man, take care and I hope you recover soon!
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  22. Quote Originally Posted by Piston Honda View Post

    Late, but in. BTW, Blue Gene recomped me pretty well a while back!
    Thanks for coming in. The blue stack is a favorite of mine. With the right diet, it is really helpful

  23. Quote Originally Posted by Spaniard View Post

    Got hurt during a burn... went to the doc today I'm looking at herniated disks - cervical and lumbar. And possibly a shoulder girdle tear. Fml.

    I agree though waste of a sesh if you can't give it your all.
    Oh damn. That sucks. Sorry to hear that.

  24. Ok back to business.


    Started off this am with my normal cardio warmup. Got a good sweat going and was ready to go. M

    Chest
    Incline BP stayed at 225lbs for 2 sets of 8 and a set of 6
    Flat db press/flys super set 75lbs sets of 8

    Tris
    JM press super set with 2 arm db extensions
    Didn't go higher than 205 and then superset with the 75 lbs db. Awesome pump!


    Some thoughts:
    Vascularity is increasing, specifically in the forearms and front deltoids. I will acknowledge as well that my bathroom habits are different and that the product of it is also alittle different. Specifically color

  25. Quote Originally Posted by AE14 View Post
    Some thoughts:
    I will acknowledge as well that my bathroom habits are different and that the product of it is also alittle different. Specifically color
    pics or I call bull sheet.


    jk, notice any difference in fat loss or gain?

  26. Quote Originally Posted by jbryand101b View Post

    pics or I call bull sheet.

    jk, notice any difference in fat loss or gain?
    None for me..just mostly fullness and vascularity

  27. Quote Originally Posted by jbryand101b View Post

    pics or I call bull sheet.

    jk, notice any difference in fat loss or gain?
    Nothing of note tbh. The most prominent changes for me have been quite increased vascularity and the bathroom.

    Trust me you don't want pics. Lol

  28. Ive actually noticed a slight increase in fat which crazy cuz Ive been on such s clean diet

  29. Weighed in this am after cardio...204..no real change

    Had a great shoulder/bi workout

    BTN Press 4 sets 115lbs sets of 8 <great warmup>
    Seated press (7 sets) 1 set 205lbs 3 reps, 1 set 195lbs 3 reps

    Glass hammer curls 4 sets 45-50 lbs sets of 8-12
    Concentration curls 4 sets 35-40lbs sets of 8

    Very good pump today. Probably the most prominent since I started GP. Once again my forearm vascularity was also very apparent.

  30. Quote Originally Posted by AE14 View Post
    Weighed in this am after cardio...204..no real change

    Had a great shoulder/bi workout

    BTN Press 4 sets 115lbs sets of 8 <great warmup>
    Seated press (7 sets) 1 set 205lbs 3 reps, 1 set 195lbs 3 reps

    Glass hammer curls 4 sets 45-50 lbs sets of 8-12
    Concentration curls 4 sets 35-40lbs sets of 8

    Very good pump today. Probably the most prominent since I started GP. Once again my forearm vascularity was also very apparent.
    Crazy seated shoulder press lol. That's impressive.
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable
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