Packers log **** Reaper Dna, Silver bullet eph X

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  1. Yeah one morning one late afternoon.
    OG Avenger-HULK SMASHING TIME!


  2. Thanks bean!! Been a long week and hot as hell. I had a softball tourney tonight but got cancelled due to more rain. So i went for a chest tricep late night workout. Felt really good and pumped.

    Chest:

    incline barbell presses: 155 lbs x 10, 185 lbs x 6, 205 lbs x 6, 225 lbs x 4 255 lbs x 2

    incline db press: 65 lbs x 8,8,8

    cable flyes: 40 lbs x 10,10,10

    decline bench press: 135 lbs x 10, 185 lbs x 8,8

    triceps:

    machine dips: 120 lbs x 10,10,10

    rope press downs: 100 lbs x 10,10,10

    v bar press downs: 100 lbs x 10,10,10

    reverse cable bar curls: 100 lbs x 12,12,12
    OG Avenger-HULK SMASHING TIME!
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  3. Today hit up some cardio 1 mile treadmill then some biceps. Felt good after finally getting some sleep.

    Biceps:

    seated sup db curls: 30 lbs x 8,8,8

    spider db curls: 25 lbs x 10,10,10

    standing ez bar curls: 55 lbs x 10,10,10,10

    concentraion curls: 30 lbs x 8,8,8
    OG Avenger-HULK SMASHING TIME!

  4. Silver bullet as in coors light?
    Nutraceutical Innovations
    AMINDS15 - 15% code
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  5. lol I'd wish that was it
    OG Avenger-HULK SMASHING TIME!
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  6. Awesome updates bro! Always killer incline benching man!
    Core Nutritionals Representative

  7. Great updates my brother...
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  8. Long night last night long day today this guy got 3 hrs sleep and I'm about to crash!! I don't know how the HHHHH I managed to go to the gym. I hit up back today and a mile of cardio.

    Back

    wide grip pull downs: 70 lbs x 10 warm up 90 lbs x 10,10,10

    reverse grip pull downs: 90 lbs x 10,10,10

    db rows: 55 lbs x 8,8,8

    machine rows: 100 lbs x 10,10,10

    dead lift trap bar: 135 lbs x 10, 185 lbs x 8, 205 lbs x 8
    OG Avenger-HULK SMASHING TIME!

  9. Today hit up some chest. Still feeling really good and silver bullet is def a strong pwo. Soon as I get going it has me in a mental focus trap that I like!

    Chest:

    incline barbell presses: 155 lbs x 8, 185 lbs x 6, 205 lbs x 4 , 225 lbs x 4, 265 lbs x 2

    flat db bench press: 65 lbs x 10,10,8

    cable flyes: 50 lbs x 10,10,10
    OG Avenger-HULK SMASHING TIME!

  10. Always pressing those heavy inclines, nice numbers!

    Did you watch the UFC fights tonight?
    Core Nutritionals Representative

  11. I DVR them!
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  12. JD I didn't get the chance was so busy who faught!!
    OG Avenger-HULK SMASHING TIME!

  13. Today after a long much needed nap lol I hit gym up for some shoulders. Felt good and pump ready to smash!

    Shoulders:

    seated db presses: 50 lbs x 10,10,10

    lat machine pull downs: 135 lbs x 10,10,10

    behind neck pull downs: 90 lbs x 8,8 70 lbs x 10

    db shrugs: 55 lbs x 10,10,8,8

    machine shoulder press: 80 lbs x 10,10,10

    db side lat raises: 20 lbs x 10,10
    OG Avenger-HULK SMASHING TIME!

  14. Good volume on that one bro
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  15. THanks today went to gym since softball got rained out. I did 3 miles on treadmill. Im worn slap out!
    OG Avenger-HULK SMASHING TIME!

  16. Monday did 3 miles on treadmill, tuesday 2.5 miles at track! Today 2.5 mile on treadmill plus triceps!

    Triceps:

    machine dips: 120 lbs x 10,10,10

    seated overhead db presses: 60 lbs x 10,10,10

    rope press downs 100 lbs x 10, 120 lbs x 10,10

    reverse cable bar curls: 100 lbs x 10,10,10,10
    OG Avenger-HULK SMASHING TIME!

  17. Any sides to speak of? And what have you noticed from Reaper?
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  18. Strength is solid and I feel a lot leaner then before I started. Arms are getting hard as rocks and so far only the slight fatigue sides is all I see bad.
    OG Avenger-HULK SMASHING TIME!

  19. A little bit of lethargy isn't bad.... gunna post some pics?
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  20. Yeah my arms and legs lol I still got a while to go on that gut and tits!! lol
    OG Avenger-HULK SMASHING TIME!

  21. Had a softball tourney til 2 am this morning. Got home I think I fell asleep around 4 and woke back up at 9ish. fell back alseep off and on all after noon til late tonight lol. Wife got home and off to the gym I went for a Chest and back blast followed by sauna.

    Chest:

    Incline barbell presses: 165 lbs x 8, 185 lbs x 6, 205 lbs x 4, 245 lbs x 4

    incline db presses: 60 lbs x 8,8,10

    chest cable flyes: 40 lbs x 12, 50 lbs x 10,10,10

    back:

    wide grip pull downs: 90 lbs x 12,12,12

    db rows: 50 lbs x 8,8,8

    machine rows: 90 lbs x 10, 10,10

    20 minutes sauna.
    OG Avenger-HULK SMASHING TIME!

  22. This is the Athletix Rep Only thread.
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  23. Quote Originally Posted by DJBeanPole View Post
    This is the Athletix Rep Only thread.
    Not any more
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
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  24. Quote Originally Posted by Piston Honda View Post
    Not any more
    well ****
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  25. Quote Originally Posted by DJBeanPole View Post
    This is the Athletix Rep Only thread.
    Especially since I was the first sub......

  26. Quote Originally Posted by jimbuick View Post
    Especially since I was the first sub......
    Well pretty much this entire page was a love story between wasme and packers... I lol'd

    Everyone is welcome. Even you, Jim B!
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  27. Quote Originally Posted by DJBeanPole View Post
    Well pretty much this entire page was a love story between wasme and packers... I lol'd
    lol.. ummm ya thanks DJ
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  28. Quote Originally Posted by wasme View Post

    lol.. ummm ya thanks DJ
    :-*
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  29. lol yall guys keep me going. I have had a rough week emotionally. Just crazy as it gets. But today I hit up biceps after loosing 6 lbs in the last 5 days.

    Biceps:

    seated alt db curls: 30 lbs x 10,10, 35 lbs x 8

    seated close grip ez preacher curls: 65 lbs x 10, 85 lbs x 6,4

    standing ez bar curls: 65 lbs x 10, 95 lbs x 6, 135 lbs x 3

    concentration curls: 30 lbs x 10,10

    21's on cable machine starting with 50's down good night first time and this sucks but you feel the burn!!
    OG Avenger-HULK SMASHING TIME!

  30. You ever done incline curls Pack? Those things freakin SUCK. Huge pumps from it though, especially when you're on High Volume.
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