Packers log Xcel Reaper Dna, Silver bullet eph X

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    Yeah one morning one late afternoon.
    OG Avenger-HULK SMASHING TIME!


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    Thanks bean!! Been a long week and hot as hell. I had a softball tourney tonight but got cancelled due to more rain. So i went for a chest tricep late night workout. Felt really good and pumped.

    Chest:

    incline barbell presses: 155 lbs x 10, 185 lbs x 6, 205 lbs x 6, 225 lbs x 4 255 lbs x 2

    incline db press: 65 lbs x 8,8,8

    cable flyes: 40 lbs x 10,10,10

    decline bench press: 135 lbs x 10, 185 lbs x 8,8

    triceps:

    machine dips: 120 lbs x 10,10,10

    rope press downs: 100 lbs x 10,10,10

    v bar press downs: 100 lbs x 10,10,10

    reverse cable bar curls: 100 lbs x 12,12,12
    OG Avenger-HULK SMASHING TIME!

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    Today hit up some cardio 1 mile treadmill then some biceps. Felt good after finally getting some sleep.

    Biceps:

    seated sup db curls: 30 lbs x 8,8,8

    spider db curls: 25 lbs x 10,10,10

    standing ez bar curls: 55 lbs x 10,10,10,10

    concentraion curls: 30 lbs x 8,8,8
    OG Avenger-HULK SMASHING TIME!

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    Silver bullet as in coors light?
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    lol I'd wish that was it
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    Awesome updates bro! Always killer incline benching man!
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    Great updates my brother...
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    Long night last night long day today this guy got 3 hrs sleep and I'm about to crash!! I don't know how the HHHHH I managed to go to the gym. I hit up back today and a mile of cardio.

    Back

    wide grip pull downs: 70 lbs x 10 warm up 90 lbs x 10,10,10

    reverse grip pull downs: 90 lbs x 10,10,10

    db rows: 55 lbs x 8,8,8

    machine rows: 100 lbs x 10,10,10

    dead lift trap bar: 135 lbs x 10, 185 lbs x 8, 205 lbs x 8
    OG Avenger-HULK SMASHING TIME!

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    Today hit up some chest. Still feeling really good and silver bullet is def a strong pwo. Soon as I get going it has me in a mental focus trap that I like!

    Chest:

    incline barbell presses: 155 lbs x 8, 185 lbs x 6, 205 lbs x 4 , 225 lbs x 4, 265 lbs x 2

    flat db bench press: 65 lbs x 10,10,8

    cable flyes: 50 lbs x 10,10,10
    OG Avenger-HULK SMASHING TIME!

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    Always pressing those heavy inclines, nice numbers!

    Did you watch the UFC fights tonight?
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    I DVR them!
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  12. Registered User
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    JD I didn't get the chance was so busy who faught!!
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    Today after a long much needed nap lol I hit gym up for some shoulders. Felt good and pump ready to smash!

    Shoulders:

    seated db presses: 50 lbs x 10,10,10

    lat machine pull downs: 135 lbs x 10,10,10

    behind neck pull downs: 90 lbs x 8,8 70 lbs x 10

    db shrugs: 55 lbs x 10,10,8,8

    machine shoulder press: 80 lbs x 10,10,10

    db side lat raises: 20 lbs x 10,10
    OG Avenger-HULK SMASHING TIME!

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    Good volume on that one bro
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    THanks today went to gym since softball got rained out. I did 3 miles on treadmill. Im worn slap out!
    OG Avenger-HULK SMASHING TIME!

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    Monday did 3 miles on treadmill, tuesday 2.5 miles at track! Today 2.5 mile on treadmill plus triceps!

    Triceps:

    machine dips: 120 lbs x 10,10,10

    seated overhead db presses: 60 lbs x 10,10,10

    rope press downs 100 lbs x 10, 120 lbs x 10,10

    reverse cable bar curls: 100 lbs x 10,10,10,10
    OG Avenger-HULK SMASHING TIME!

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    Any sides to speak of? And what have you noticed from Reaper?
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    Strength is solid and I feel a lot leaner then before I started. Arms are getting hard as rocks and so far only the slight fatigue sides is all I see bad.
    OG Avenger-HULK SMASHING TIME!

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    A little bit of lethargy isn't bad.... gunna post some pics?
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    Yeah my arms and legs lol I still got a while to go on that gut and tits!! lol
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    Had a softball tourney til 2 am this morning. Got home I think I fell asleep around 4 and woke back up at 9ish. fell back alseep off and on all after noon til late tonight lol. Wife got home and off to the gym I went for a Chest and back blast followed by sauna.

    Chest:

    Incline barbell presses: 165 lbs x 8, 185 lbs x 6, 205 lbs x 4, 245 lbs x 4

    incline db presses: 60 lbs x 8,8,10

    chest cable flyes: 40 lbs x 12, 50 lbs x 10,10,10

    back:

    wide grip pull downs: 90 lbs x 12,12,12

    db rows: 50 lbs x 8,8,8

    machine rows: 90 lbs x 10, 10,10

    20 minutes sauna.
    OG Avenger-HULK SMASHING TIME!

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    This is the Athletix Rep Only thread.
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    Quote Originally Posted by DJBeanPole View Post
    This is the Athletix Rep Only thread.
    Not any more
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    Quote Originally Posted by Piston Honda View Post
    Not any more
    well ****
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    Quote Originally Posted by DJBeanPole View Post
    This is the Athletix Rep Only thread.
    Especially since I was the first sub......
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    Quote Originally Posted by jimbuick View Post
    Especially since I was the first sub......
    Well pretty much this entire page was a love story between wasme and packers... I lol'd

    Everyone is welcome. Even you, Jim B!
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    Quote Originally Posted by DJBeanPole View Post
    Well pretty much this entire page was a love story between wasme and packers... I lol'd
    lol.. ummm ya thanks DJ
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    Quote Originally Posted by wasme View Post

    lol.. ummm ya thanks DJ
    :-*
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    lol yall guys keep me going. I have had a rough week emotionally. Just crazy as it gets. But today I hit up biceps after loosing 6 lbs in the last 5 days.

    Biceps:

    seated alt db curls: 30 lbs x 10,10, 35 lbs x 8

    seated close grip ez preacher curls: 65 lbs x 10, 85 lbs x 6,4

    standing ez bar curls: 65 lbs x 10, 95 lbs x 6, 135 lbs x 3

    concentration curls: 30 lbs x 10,10

    21's on cable machine starting with 50's down good night first time and this sucks but you feel the burn!!
    OG Avenger-HULK SMASHING TIME!

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    You ever done incline curls Pack? Those things freakin SUCK. Huge pumps from it though, especially when you're on High Volume.
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