Pow wow Annihilates his Adipose with EBF's AAv2

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  1. So before work, threw my gym bag in my backseat before I left, closed my door as my keys sat by the shifter, & my car locked itself on some paranormal ish. lol so I'm having my dad go pick the lock while I'm at work so I didn't get to take my mid day dose. I'll still hopefully be hitting 3 caps pre when I get it before the gym & will throw in a 3 caps before bed. Forgot to track yesterday's macros but I can try to figure it out for the log. Weight this morning was 188.2, but looking just as lean as last week.


  2. Awesome.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
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  3. Just got to my car. Dosing 3 AAv2 & 1 scoop Alphamine pre, 10g BCAAs, 5g glutamine peptide & 5g cit mal intra. Update coming after workout. Haven't eaten since 1 so this should be an awesome workout & I can't wait to bash after. lol On healthy food, of course. :P

  4. What's the point of Glutamine peptides?

  5. Quote Originally Posted by Ape McGrapes View Post
    What's the point of Glutamine peptides?
    Glutamine can sometimes help with heartburn. However I'm unsure of his use.
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  6. Quote Originally Posted by Ape McGrapes View Post
    What's the point of Glutamine peptides?
    Honestly, I got them as part of a throw in on a trade & haven't used them. Figured the added aminos couldn't hurt.

  7. Quote Originally Posted by Ape McGrapes View Post
    What's the point of Glutamine peptides?
    I also have some digestive issues & glutamine/probiotics/swedish bitters all seem to help out in that department.

  8. Today's workout was awesome. I should've taken some pics, but my veins were craaaazy tonight. Best part was that I didn't even take any agmatine today, so I take that as my BF%/water is getting lower. Here's tonight's numbers.

    8/19 Chest/Tris

    BB bench:
    45x15, 135x15, 205x10, 225x8, 245x5, 255x5

    Incline DB bench:
    60x15, 70x12x3

    Pec deck:
    150x10x4

    Low cable crossover: (lb each side)
    50x15x4
    (SS)
    Machine chest press:
    130x15x4

    Straight bar tricep press down:
    70x15, 80x12x3

    BB lying tricep extension:
    95x10/10/8/7

    DB Tate press:
    30x12x4
    (SS)
    Dips:
    4 sets of failure

    One of the best workouts I've had during this log.

  9. Post WO meal: (after shake)
    10oz grilled chicken
    1/2 cup shredded sharp cheddar
    1 cup brown rice
    1/2 cup salsa
    2 servings Beanito's chips (awesome chips btw)

    Final macros:
    248P/158C/107F 2,532cals
    Attached Images Attached Images  

  10. Starting to tie back in my IF. It really helps me on my macros for the day & the added benefits of the AAv2 & Alphamine. Hit 3 caps upon waking with a coffee, & currently sipping on 1 scoop Alphamine through the day. Gonna go with a 3/2/2/2 dose scheme today. 2nd dose will be now & breaking my fast at 1:30. Weight was 188 on the dot this morning.

  11. Hit back tonight, had an awesome session. Veins are getting better & better each day. Really glad I decided to go with the 3 cap dosing as its seeming to make an even greater impact vs 2. Here's what my workout looked like.

    BB bent row:
    135x15, 165x15, 185x12, 205x10

    Single arm DB row:
    70x15, 80x15, 90x13, 100x12

    WG pull down:
    150x15, 160x15, 170x14, 170x13 (DS) 140x12 (DS) 100x17

    V-bar seated cable row:
    150x15, 160x15, 170x14

    Rack pull:
    185x12, 225x12, 255x10, 275x9

    Final day's macros:
    237P/160C/81F 2,317cals

  12. Going to hit some shoulders right now. Dosed 3 caps upon waking with coffee & just dosed my 3 pre with 2 scoops Alphamine & E. here's a couple pics I took this morning. I need to shave the stomach/chest so you can see the deeper cuts I'm seeing lol & also here's some protein pancakes I made this morning!
    Attached Images Attached Images    

  13. Must be noodz day. Leaning out nice.

  14. Quote Originally Posted by wicked442 View Post
    Must be noodz day. Leaning out nice.
    Haha, must be! Best thing is I'm slowly creeping weight back up & still looking lean. I just feel like my strength plummets if I got <185lbs. Granted, I wanna look bigger at my weight but it's hard when my lower body makes up a majority of that. lol

  15. Shoulder workout was awesome tonight. Veins, veins, veins. Been loving them on the AAv2, along with the added alertness & euphoric feeling. I really think it shines on an empty stomach of more than 3 hours. The longer, the better IMO. Abs continue to feel tighter & the best part about that is I haven't really hit them by themselves much at all during this log.

    Here's what tonight's workout looked like.

    8/21 Delts/Traps

    Rotator warm ups

    BB military press:
    45x20, 135x15, 145x13, 155x10, 185x4 (for the hell of it)

    BB shrug:
    185x20, 225x18, 245x16, 275x13

    Rope face pull:
    50x15, 65x13, 70x12 (DS) 50x14

    Chest supported DB front raise:
    20x15, 25x13, 25x12

    Chest supported DB rear delt flies:
    25x15x2, 30x13
    (SS)
    Standing DB side raises:
    20x15x2, 25x12

    HS shoulder press: (lb each side)
    90x15, 90x15, 90x14, 90x13 (DS) 60x12 (DS) 30x19

    Inverted BB face pull:
    BWx15x3 (more for an after workout stretch


    Weight was 187.8 this morning (forgot to make note)

    Final macros for today: 252P/172C/79F 2,407cals

  16. Just got home from a leg workout. Went fairly well, but experienced my first ever back pumps today.. Not fun. Must not have stretched my lower back out enough beforehand. Dosed 3 caps with 1 scoop alphamine upon waking, 3 an hour pre workout on empty stomach with 1 scoop Alphamine & will take 3 more pre bed. The heartburn effects seem to keep diminishing as my days on AAv2 go by, which is a good thing. I love my veins on this stuff! So much to the point where I'm saving my agmatine caps for after the bottles up, which is rather surprising to me as my first initial thought was this is a fat burner. You reps weren't kidding when you talked of the versatility of AAv2. Forgot to get weight this morning but I'll check it pre workout fasted in the morning. Anyways, here's my workout.

    8/22 Legs

    Box squat: (quad dominance)
    45x20, 135x20, 225x15, 275x12, 315x12

    Leg press: # in plates (ham dominance)
    6x20x2, 8x15x2, 10x12

    Squat stance good morning:
    50x20, 60x15, 75x12

    Leg extension:
    120x15, 140x13, 160x10 (DS) 130x9 (DS) 100x13

    DB deadlift:
    75x15x3
    (SS)
    SLDL:
    55x15x3

    Bad pumps came on pretty hard on the second set of leg press, but I kinda roughed through it. I have some bulk taurine I'll probably start using on leg/back days or really work on gettin my potassium intake up. Come to think of it, I couldn't even tell you the last time I had a banana. lol

    Final macros for the day: 267P/213C/89F 2,721cals

  17. Just finished a nice arm/calves workout. This is the first time in awhile that I've gotten in a true fasted workout in the morning. The thermogenesis & vasodilation are super profound on a fasted workout, I really enjoy it. Took 3 caps pre with 2 scoops Alphamine & 25mg ephedrine, & man, I was pouring in sweat! Major veins in my forearms & a few that I've never seen before in my bis. Loving this stuff. Anyways, here's my workout.

    8/23 Arms/calves

    Seated calf raises: (BB across quads)
    75x100x4

    BB curl: (7NG/7WG/7CG)
    75x21x2, 85x21x2
    (SS)
    Cable rope kickback:
    60x15x2, 70x15x2

    BB drag curl:
    65x15x2, 75x15x2
    (SS)
    Straight bar cable pushdown:
    130x15x2, 140x15, 150x13

    Alt DB hammer curl: (10 reg , 5 cross body)
    40x15x2, 45x15x2
    (SS)
    EZ bar skullcrusher:
    75x20x4

    EZ bar preacher curl:
    65x15x4
    (SS)
    BW dips:
    4 sets to failure

  18. Quote Originally Posted by pow_wow41 View Post
    Just finished a nice arm/calves workout. This is the first time in awhile that I've gotten in a true fasted workout in the morning. The thermogenesis & vasodilation are super profound on a fasted workout, I really enjoy it. Took 3 caps pre with 2 scoops Alphamine & 25mg ephedrine, & man, I was pouring in sweat! Major veins in my forearms & a few that I've never seen before in my bis. Loving this stuff. Anyways, here's my workout.

    8/23 Arms/calves

    Seated calf raises: (BB across quads)
    75x100x4

    BB curl: (7NG/7WG/7CG)
    75x21x2, 85x21x2
    (SS)
    Cable rope kickback:
    60x15x2, 70x15x2

    BB drag curl:
    65x15x2, 75x15x2
    (SS)
    Straight bar cable pushdown:
    130x15x2, 140x15, 150x13

    Alt DB hammer curl: (10 reg , 5 cross body)
    40x15x2, 45x15x2
    (SS)
    EZ bar skullcrusher:
    75x20x4

    EZ bar preacher curl:
    65x15x4
    (SS)
    BW dips:
    4 sets to failure
    Versatility is key!!!

  19. Quote Originally Posted by EBF Inc View Post

    Versatility is key!!!
    & AAv2 definitely delivers in those regards. You could build an awesome cut, recomp, & bulk stack including it. Already working on building a stack for all 3!

  20. Gonna be going out to celebrate my girlfriend's older sister gettin married next weekend, so getting the crew together for some beers & some good grub! Still have 1,000 cals left to spare (excluding workout expenditure) & protein at 177 as of now. Won't use that as a reason to cheat though! Probably gonna take tomorrow off.. Might throw in some accessory freestyle again but we'll see.

  21. Quote Originally Posted by pow_wow41 View Post
    Gonna be going out to celebrate my girlfriend's older sister gettin married next weekend, so getting the crew together for some beers & some good grub! Still have 1,000 cals left to spare (excluding workout expenditure) & protein at 177 as of now. Won't use that as a reason to cheat though! Probably gonna take tomorrow off.. Might throw in some accessory freestyle again but we'll see.
    I'm jealous man. I ate all my food in like 1 sitting today bro so pissed. I'm avoiding food shopping so I don't eat.

  22. Quote Originally Posted by EBF Inc View Post

    I'm jealous man. I ate all my food in like 1 sitting today bro so pissed. I'm avoiding food shopping so I don't eat.
    Haha, I had an 11oz chicken breast for my postWO meal with brown rice salsa & guac. That's all I've had besides my protein shake. Yea, grocery shopping never goes great with hunger lol

  23. Quote Originally Posted by pow_wow41 View Post
    Just finished a nice arm/calves workout. This is the first time in awhile that I've gotten in a true fasted workout in the morning. The thermogenesis & vasodilation are super profound on a fasted workout, I really enjoy it. Took 3 caps pre with 2 scoops Alphamine & 25mg ephedrine, & man, I was pouring in sweat! Major veins in my forearms & a few that I've never seen before in my bis. Loving this stuff. Anyways, here's my workout.

    8/23 Arms/calves

    Seated calf raises: (BB across quads)
    75x100x4

    BB curl: (7NG/7WG/7CG)
    75x21x2, 85x21x2
    (SS)
    Cable rope kickback:
    60x15x2, 70x15x2

    BB drag curl:
    65x15x2, 75x15x2
    (SS)
    Straight bar cable pushdown:
    130x15x2, 140x15, 150x13

    Alt DB hammer curl: (10 reg , 5 cross body)
    40x15x2, 45x15x2
    (SS)
    EZ bar skullcrusher:
    75x20x4

    EZ bar preacher curl:
    65x15x4
    (SS)
    BW dips:
    4 sets to failure
    Damn it must be vanity day. It looks like i copied you. Early workout 2day.

  24. Quote Originally Posted by wicked442 View Post

    Damn it must be vanity day. It looks like i copied you. Early workout 2day.
    Haha must've been! I love SSing arms too. Makes the pumps even better.

  25. Gonna go in, get some abs & cardio in. Might end up free styling a bit but I'll update everything from last night & today when I'm done.

  26. Hit some abs & cardio today. Didn't get a chance to add in weight training but still pleased with how it went. Got in, got ish done & left. Sitting at 1,000 cals for the day. Gonna try to keep it <2,000. Here's my workout.

    Abs/cardio

    Half med ball crunch:
    25lb plate
    (SS)
    Decline Russian twist:
    25lb plate
    (SS)
    Roman chair leg raises:
    10lb DB between feet
    4x20

    Arc trainer: full stride
    5 min warmup
    10 min HIIT (30sec on/30 off)
    5 min cool down

    Full incline treadmill: 3.5 speed
    10 minute walk
    3 minute cool down

    Dosed 3 caps pre workout with 2 scoops Alphamine & 25mg E. hit it fasted & the sweat was just pouring. You know it's bad when there's sweat drippage all over the cardio equipment, & all I had on was a tank top. I gotta be a Dbag & take this stuff and wear a sweatshirt for cardio.

  27. Metabolic powder with amino active


    Awesome
    Attached Images Attached Images  

  28. Quote Originally Posted by EBF Inc View Post
    Metabolic powder with amino active

    Awesome
    Too lazy to grill meat after a long day of work, so you gotta make do.

    1 can drained & rinsed wild caught salmon
    1 cup brown rice
    Chopped pepper
    Lemon pepper seasoning
    Dash of olive oil
    Attached Images Attached Images  

  29. Final macros: 199P/150C/72F 2,044cals

    Wish I woulda hit a little higher protein but still happy keeping it around the 2,000 cal mark.

  30. Quote Originally Posted by pow_wow41 View Post
    Final macros: 199P/150C/72F 2,044cals

    Wish I woulda hit a little higher protein but still happy keeping it around the 2,000 cal mark.
    I think I'm doing a protein only day tomorrow I killed it at dinner. But I did run 3 miles and walk one today I get too hungry lol

    Glad to see your discipline
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