Pow wow Annihilates his Adipose with EBF's AAv2

Page 5 of 10 First ... 34567 ... Last

  1. Quote Originally Posted by pow_wow41 View Post

    It was delicious man! I'm having another one with rice for post workout. lol
    Scratch that, wasn't really feeling the whole waking up in the middle of the night to some burning craps (sorry for the image) so I went with a post shake (2 scoops Elite XT banana nut, 1 cup almond milk, 1tbsp Choc PB2 & 1/4 cup oat bran) & now i'm having 1 cup F age 2% Greek yogurt topped with blueberries, & 1 cup Quaker Oatmeal Squares & 1/2 cup coconut milk.
    Attached Images Attached Images  


  2. Hit chest & tris tonight. Here were the numbers.

    8/12 Chest & tris

    Warm up/rotator cuff exercises

    *Working sets*

    DB bench:
    70x15, 70x14, 90x10, 90x9, 100x7, 100x4

    DB decline:
    70x15/13/12

    BB incline:
    135x12x3

    Dips:
    BW+65lb chain X 13, 11, 10, 8

    High cable crossover: (lb each side)
    70x15x3 (DS) 60x13

    DB lying tricep extension:
    25x15, 30x13, 35x12

    DB kickback:
    25x15, 25x14, 30x12

    Tricep rope push down:
    70x12x3

    Couple side notes:
    Sitting around 189 right now. That carb refeed really dumped glycogen in my muscles lol honestly, I feel like I've been hitting too low cals lately. My strength just feels like crap. Granted, the guy I'm training with focuses more on strength than I'm used, so I feel somewhat behind, but being -500 cals everyday is taking its toll on me. So, I'm going to slowly up my calories to the 2,300-2,400 point, which is still gonna have me in a defect, but I'm gonna try out carb cycling. I know I previously stated my body doesn't need a huge abundance of carbs to function, but I don't really feel I can do the <100g. So I'm gonna start out with low/moderate/high carb & repeat to start, & will go from there. I really wanna cut this fat, but I feel like going too low cal might be putting too much stress on my body right now. Like I said, just an observation & will keep adjusting accordingly.
    •   
       


  3. Nice! You got after it on db bench. Weighted dips are my favorite.

  4. Quote Originally Posted by wicked442 View Post
    Nice! You got after it on db bench. Weighted dips are my favorite.
    Thanks man! Hopefully getting back up closer to maintenance will help my strength out even more. I love them too, but I usually do a weighted belt. Tonight, just threw a 65lb chain around my neck. Pretty uncomfortable, but the gravity makes you lean forward to really hit your pecs. First time I've done them like that but really felt it in my pecs instead of tris!

  5. Ya if you really squeeze your pecs and dont lock out, they are killer. I just hit a pr the other day. Pretty stoked about that.
    •   
       


  6. Quote Originally Posted by wicked442 View Post
    Ya if you really squeeze your pecs and dont lock out, they are killer. I just hit a pr the other day. Pretty stoked about that.
    Yea, I have ever had a good mind/muscle connection with my pecs until recently & man are they lacking. lol

  7. Forgot to post up final macros from yesterday.
    227P/198C/72F 2,348cals

    Going to try to hit around there for workout days, 2,500-2,600cals on leg days, & around the 2,1-2,200 mark on off days.

  8. Breakfast:
    4 whole eggs
    1/4 cup almond milk
    Sautéed peppers & onions (tsp coconut oil)
    3.5oz sliced turkey breast
    1/4 cup shredded Italian cheese
    2 tbsp guacamole
    Black bean & corn salsa

    1 slice whole wheat bread
    2 tbsp PB
    1 tsp coconut oil

    Macros: 67P/40C/70F
    Attached Images Attached Images  

  9. 1st dose of AAv2 upon waking with coffee. 1 pill 2 hours after breakfast, 1 pill pre with 1 scoop Alphamine & E. Heading to hit back, maybe some Bis. Will try & post up some post WO n00dz.

  10. Quote Originally Posted by Clemenza View Post
    Subd
    Is it because I mentioned n00dz orrr....?



    Haha, just messin brotha! Glad to see you stopping in.

  11. Hit back today. Ended up being a little shorter than I wanted but I thought today was my day off of work when really its tomorrow so kinda rushed through things. Focused more on high reps & slower contractions. Here's what it looked like.

    8/13 Back

    *Working sets*

    BW pull-ups: 3x10 (WG/NG/CG)

    BB row:
    115x20, 135x18, 165x14, 185x11 205x7

    WG OH pull-down:
    100x20, 120x18, 140x15

    CG v-bar low cable tow:
    100x20, 120x20, 140x17

    CG UH pull down:
    85x20, 100x17, 120x15

    WG low cable row:
    120x15x3
    (SS)
    Standing straight bar pull down:
    35x15x3

    Took a couple pics after workout, I'll post up in a few. In the mean time, here's my post WO meal:

    7oz grilled chicken breast
    1 cup sautéed cabbage & sliced red apples
    Attached Images Attached Images  

  12. Gettn pretty slutty with the food porn. Nice!

  13. Workouts beast, food porn beast.

    Nice work Pow!!!

    Zach still holds food porn title
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  14. Quote Originally Posted by wicked442 View Post
    Gettn pretty slutty with the food porn. Nice!
    Thanks brotha!

  15. Quote Originally Posted by EBF_2356 View Post
    Workouts beast, food porn beast.

    Nice work Pow!!!

    Zach still holds food porn title
    Thanks! Challenge accepted.

  16. Quote Originally Posted by pow_wow41 View Post

    Thanks! Challenge accepted.
    Boom
    Attached Images Attached Images  

  17. Quote Originally Posted by EBF Inc View Post

    Boom
    This thread is gonna turn into an episode of Iron Chef!

  18. Quote Originally Posted by pow_wow41 View Post

    Is it because I mentioned n00dz orrr....?

    Haha, just messin brotha! Glad to see you stopping in.
    Haha didn't even see that.

  19. Had some trouble uploading gym pics from mobile so I'll do them from my laptop this afternoon.

  20. Quote Originally Posted by Clemenza View Post

    Haha didn't even see that.
    Damn, I thought I caught ya red-handed!

  21. Forgot to post last night's macros.
    219P/169C/82F 2,290cals

  22. Hitting shoulders later on tonight. It's my sister's birthday so I'm heading out to dinner with the fam. Japanese Benihana so be prepared for some food porn pics. Also, didn't have time to upload those pics but I will for sure upload them when I get home from the gym tonight.

  23. Quote Originally Posted by pow_wow41 View Post
    Hitting shoulders later on tonight. It's my sister's birthday so I'm heading out to dinner with the fam. Japanese Benihana so be prepared for some food porn pics. Also, didn't have time to upload those pics but I will for sure upload them when I get home from the gym tonight.
    Roll with a gda and aav2 pre meal. And take a b complex with fist bite. No damage

  24. Quote Originally Posted by EBF Inc View Post

    Roll with a gda and aav2 pre meal. And take a b complex with fist bite. No damage
    I've been using 1 cap Agmatine & 2 caps AAv2 before a big carb meal. Brought them both with me. & I have B complex but didn't know that would benefit in those regards. Will be sure to add that to the arsenal. & Don't worry, I made sure to eat rather light today to make up for it. lol
  •   

      
     

Similar Forum Threads

  1. Pow Wow Transforms With LG's Bulk Andro Kit
    By pow_wow41 in forum Supplement Logs
    Replies: 242
    Last Post: 06-07-2017, 07:38 PM
  2. Bassgod Ups His Mass With MassFX V3!!! SPONSORED!
    By bassgod272 in forum Supplement Logs
    Replies: 80
    Last Post: 10-01-2009, 09:39 AM
  3. LOG : CC Boosts His Testosterone With T-911 & AS
    By ConcreteConny in forum LG Sciences
    Replies: 77
    Last Post: 08-13-2009, 04:10 AM
  4. Grila JuJitsu is growing in his slepp with the GHSR STACK!
    By grila jujitsu in forum Supplement Logs
    Replies: 84
    Last Post: 03-29-2009, 11:14 AM
  5. Replies: 16
    Last Post: 09-15-2007, 07:18 AM
Log in
Log in