Pow wow Annihilates his Adipose with EBF's AAv2
- 08-09-2013, 07:33 PM
- 08-09-2013, 08:03 PM
- 08-09-2013, 10:29 PM
5 whole eggs
1/4 cup skim milk
3 slices turkey breast
1/4 cup Colby jack cheese
1 cup sautéed French beans (ate most while cooking omelet lol)
Final day's macros: 226P/144C/102F 2,338cals
08-09-2013, 10:31 PM
08-09-2013, 11:23 PM
08-09-2013, 11:35 PM
Thanks fellas! I might continue to drop carbs lower & lower to see what I can make of it. Never really went <100 intentionally but this log would be a perfect excuse to try.
08-10-2013, 10:04 AM
Weight at 187.6 this morning, but was also wearing dress slacks & a belt so probably about the same weight as last weigh in. Doubt I'll get in some cardio today. Just recently started on getting my PT certification so will be working on that for most of my free time today. If anything changes though, I'll be sure to make note.
08-10-2013, 01:11 PM
Lunch breaking my fast:
10oz shredded chicken breast
1 Flatout Italian herb wrap
2 slices muenster cheese
1 romaine leaf
2 tbsp guacamole
1/8 cup homemade black bean & corn salsa
08-10-2013, 01:30 PM
08-10-2013, 03:11 PM
08-10-2013, 05:24 PM
08-10-2013, 05:54 PM
I split dose 2 up into single pill doses today, a lot easier on the stomach even though it really isn't that bad in my case. Always willing to test out different combos to figure out what works best with my body.
2 Pure Protein chocolate deluxe bars to hold me over at work. Shooting for <100 carbs today. At 52 net carbs right now. Oh, & I have been just listing total carbs on my macros but I'm going to be factoring in dietary fiber from now on to give you a better idea on my carb intake.
08-10-2013, 10:24 PM
08-11-2013, 02:11 PM
Dose 2 caps AAv2 right when I got up with 1g fish oil, 200mg caffeine & 2 caps Nutra green tea. Dosed 1 pill pre WO with 1 scoop Alphamine. Intra shake was 10g Modern BCAA, 5g Glutamine peptides, 5g Citrulline Malate. Drank 3/4 during WO, then added 1 scoop gatorade powder to remaining drink. (90% workouts are fasted)
Hit quads & calves today. Hit the high rep range, mainly because I forgot my belt & hams still have some DOMs so didn't wanna overdo it. Here's the workout.
135x25, 185x22, 225x18, 245x15
Single leg extension: (L leg then R)
70x15, 80x12, 85x11
Leg press: (low & close stance)
6platesx20, 8platesx18, 10platesx15
DB bulgarian split squat:
Leg press calf raise: (neutral stance/feet out/feet in)
325x20 (DS) 275x20 (DS) 225x20
Post WO meal: Chipotle burrito with white rice, black beans, fajitas, chicken, steak, green salsa, sour cream, cheese, lettuce.
Macros: 91P/111C/46F 1,220cals
Gonna shoot for maintanence cals today, with a reasonable carb intake.
08-11-2013, 02:17 PM
Reasoning for 1 cap pre: I plan to split up remaining doses at 1 cap as I plan to consistently eat throughout the day.
Comments regarding AAv2: I'm noticing I'm leaning out more & more each day. This is easily the best I've looked at this weight. Or period. Granted, I've really been nailing down on my cals but the AAv2 has me waking up pretty cut. My middle split between abs keeps getting deeper, side rip cuts are more pronounced, & abs themselves are popping more. Starting tomorrow, I will probably add in the full dose Alphamine & E so I can really get the best results from this product. So far, definitely impressed & I have a feeling once everything starts working in synergy, I'll be even more impressed.
08-11-2013, 11:23 PM
Couldn't give you exact macros for today, but I would say anywhere from 2,600-2,700. High carbs, probably 250-300 range, with protein over 200. It felt good to eat today. lol will be dosing 3rd dose pre bed. Got a long day tomorrow & plan on hitting chest in the evening/night. Updates coming tomorrow! Will try to step on the scale tomorrow at the girlfriend's house to give you guys a weight.
08-12-2013, 06:16 PM
Hitting chest & tris tonight. Have had 2 doses so far today. Gonna split dose 3 up into 1 pill preWO & 1 pre bed. Will update final macros later & possibly some food porn!
08-12-2013, 08:21 PM
Small preWO meal:
Green pepper stuffed with veal, hamburger & sausage, oat bran, topped with marinara & cheese.
08-12-2013, 08:23 PM
08-12-2013, 10:09 PM
08-12-2013, 11:10 PM
08-12-2013, 11:23 PM
Hit chest & tris tonight. Here were the numbers.
8/12 Chest & tris
Warm up/rotator cuff exercises
70x15, 70x14, 90x10, 90x9, 100x7, 100x4
BW+65lb chain X 13, 11, 10, 8
High cable crossover: (lb each side)
70x15x3 (DS) 60x13
DB lying tricep extension:
25x15, 30x13, 35x12
25x15, 25x14, 30x12
Tricep rope push down:
Couple side notes:
Sitting around 189 right now. That carb refeed really dumped glycogen in my muscles lol honestly, I feel like I've been hitting too low cals lately. My strength just feels like crap. Granted, the guy I'm training with focuses more on strength than I'm used, so I feel somewhat behind, but being -500 cals everyday is taking its toll on me. So, I'm going to slowly up my calories to the 2,300-2,400 point, which is still gonna have me in a defect, but I'm gonna try out carb cycling. I know I previously stated my body doesn't need a huge abundance of carbs to function, but I don't really feel I can do the <100g. So I'm gonna start out with low/moderate/high carb & repeat to start, & will go from there. I really wanna cut this fat, but I feel like going too low cal might be putting too much stress on my body right now. Like I said, just an observation & will keep adjusting accordingly.
08-12-2013, 11:31 PM
08-12-2013, 11:43 PM
08-12-2013, 11:48 PM
Ya if you really squeeze your pecs and dont lock out, they are killer. I just hit a pr the other day. Pretty stoked about that.
08-13-2013, 08:44 AM
08-13-2013, 08:47 AM
Forgot to post up final macros from yesterday.
Going to try to hit around there for workout days, 2,500-2,600cals on leg days, & around the 2,1-2,200 mark on off days.
08-13-2013, 10:32 AM
4 whole eggs
1/4 cup almond milk
Sautéed peppers & onions (tsp coconut oil)
3.5oz sliced turkey breast
1/4 cup shredded Italian cheese
2 tbsp guacamole
Black bean & corn salsa
1 slice whole wheat bread
2 tbsp PB
1 tsp coconut oil
08-13-2013, 01:09 PM
1st dose of AAv2 upon waking with coffee. 1 pill 2 hours after breakfast, 1 pill pre with 1 scoop Alphamine & E. Heading to hit back, maybe some Bis. Will try & post up some post WO n00dz.
08-13-2013, 02:51 PM
PES ALPHAMINE Log
08-13-2013, 03:47 PM
08-13-2013, 04:43 PM
Hit back today. Ended up being a little shorter than I wanted but I thought today was my day off of work when really its tomorrow so kinda rushed through things. Focused more on high reps & slower contractions. Here's what it looked like.
BW pull-ups: 3x10 (WG/NG/CG)
115x20, 135x18, 165x14, 185x11 205x7
WG OH pull-down:
100x20, 120x18, 140x15
CG v-bar low cable tow:
100x20, 120x20, 140x17
CG UH pull down:
85x20, 100x17, 120x15
WG low cable row:
Standing straight bar pull down:
Took a couple pics after workout, I'll post up in a few. In the mean time, here's my post WO meal:
7oz grilled chicken breast
1 cup sautéed cabbage & sliced red apples
08-13-2013, 06:08 PM
08-13-2013, 06:19 PM
Workouts beast, food porn beast.
Nice work Pow!!!
Zach still holds food porn title
...::: Olympus Labs :::...Crossfit - DEMIGOD -
08-13-2013, 07:29 PM
08-13-2013, 07:30 PM
08-13-2013, 07:45 PM
08-13-2013, 08:39 PM
08-13-2013, 10:04 PM
08-14-2013, 09:27 AM
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