Pow wow Annihilates his Adipose with EBF's AAv2

Page 3 of 8 First 12345 ... Last

  1. Here's a morning shot empty stomach. I'm noticing a deeper split between my abs, hard to tell in the pic (damn front camera on the iPhone sucks lol)
    Attached Images Attached Images  


  2. Are you using a pwo? Any other fat burner, body shaping products along with aav2?
    •   
       


  3. Quote Originally Posted by wicked442 View Post
    Are you using a pwo? Any other fat burner, body shaping products along with aav2?
    The first week, I've stuck with AAv2 as my sole fat burner. If you see my first post, I listed all supplements used. I have not been using much of the Alphamine. At most 1 scoop pre. I will be incorporating full dose Alphamine in probably half way through just so I can kind of judge the different effects, along with synergy between the two.

  4. Thats kind of the way i am approaching it as well.

  5. Just finished a hamstring/lower back/abs workout. Dosing went kinda different today. Did my morning dose, but I had a late notice on when my workout partner was ready to hit the gym & I had just ate. So I just popped a caffeine pill, no AAv2 pre-WO, finished my workout, just took my 2nd dose with a post shake of 10g BCAA & 5g glutamine peptides. Gonna wait an hour or so to eat, then I'll take dose 3 pre bed. Here's what today's workout looked like.

    8/8 Hams/Lower back

    *Working sets*

    Deads:
    205x20, 225x18x2, 275x15, 315x12
    (first time I've done these in a very long time, stuck with high reps)

    Hyperextensions:
    BW+25x15x4

    DB Walking lunges: (20 total steps)
    40sx4

    Lying leg curl:
    90x15, 110x13, 130x11, 90x14 (DS) 70x13

    Ab circuit: (20 reps each)

    High decline crunch
    (SS)
    Ab wheel
    (SS)
    Russian twist (25lb plate)

    3 sets

  6. Pretty strong deadlifts. What is your 1rm?

  7. Quote Originally Posted by wicked442 View Post
    Pretty strong deadlifts. What is your 1rm?
    It's been so long, but the last big number I remember hitting was 435 for 3, about a year ago. Like I said, it's been awhile since I hit deads & honestly, they felt pretty easy tonight. Definitely gonna start adding them back in but I was just worried to go in guns hot the first time in a long time.

  8. Nice! Im envious. Keep killin it!

  9. Quote Originally Posted by wicked442 View Post
    Nice! Im envious. Keep killin it!
    Thanks brotha! Yea, I'm definitely gonna start doing them again. Have no idea why I stopped.. lol I do rack pulls still but for some reason I cut out deads.

  10. I got my log up 2day so im anxious to see results in a couple weeks.
    •   
       


  11. Quote Originally Posted by wicked442 View Post
    I got my log up 2day so im anxious to see results in a couple weeks.
    Right on man! I'll definitely been following. I'm enjoying it already & I'm only a week in.

  12. Final macros for the day: 221P/195C/105F 2,587cals

    I like to hit maintenance cals on leg days so that worked out. Even got a couple pieces of deluxe Donato's pizza in me which I thoroughly enjoyed. lol will be dosing my last 2 caps pre-bed. Bis & Tris tomorrow, possibly some cardio Saturday & quads/calves Sunday.

  13. Weight this morning: 186.8

    Took my 1st dose upon waking with a caffeine pill, will take 2nd dose pre with 1 scoop Alphamine.

  14. Quote Originally Posted by pow_wow41 View Post
    Weight this morning: 186.8

    Took my 1st dose upon waking with a caffeine pill, will take 2nd dose pre with 1 scoop Alphamine.
    How you likening it with the additional caffeine

  15. Quote Originally Posted by EBF Inc View Post

    How you likening it with the additional caffeine
    Definitely adds to the swear factor. Seems to make the noticeable effects last a little longer. My plan is to slowly work it & 1 scoop Alphamine in, then Adding ephedrine to each caffeine dose, & then by the end, AAv2 + full dose Alphamine + E.

  16. Quote Originally Posted by pow_wow41 View Post

    Definitely adds to the swear factor. Seems to make the noticeable effects last a little longer. My plan is to slowly work it & 1 scoop Alphamine in, then Adding ephedrine to each caffeine dose, & then by the end, AAv2 + full dose Alphamine + E.
    Yea man that's a solid stack right there. I use oe powder alphamine and aav2 with thyrocaps added y and rk

  17. Quote Originally Posted by EBF Inc View Post

    Yea man that's a solid stack right there. I use oe powder alphamine and aav2 with thyrocaps added y and rk
    Now that's a stack there! lol but Thanks. I have bulk yohimbine I'll add in every once in awhile. I've ran Shift before for thyroid but honestly didn't notice too much. Might give it another try when the new formula releases.

  18. Today's workout:

    8/9 Bis/Tris

    EZ bar standing curl:
    50x15, 60x12, 75x10, 95x7
    (SS)
    Decline EZ bar skull crusher:
    50x15, 60x12, 75x10, 95x8

    1 arm DB spider curl:
    15x15, 20x12, 25x10
    (SS)
    DB OH tricep extension:
    45x15, 50x12, 55x10

    Low cable curl: (W bar, C/N/WG)
    30x15, 35x12, 42.5x
    (SS)
    Tricep press down: (V bar)
    50x15, 57.5x12, 65x

    DB alt incline curl:
    15x20x2
    (SS)
    DB Tate press:
    25x20x2

    DB Alt cross body hammer curl:
    50x7 (DS) 40x7 (DS) 30x8 (DS) 25x9

    CG bench:
    185x8 (DS) 165x8 (DS) 145x9 (DS) 95x13

    Post workout meal:
    1 can wild caught Alaskan salmon, drained & rinsed
    1 Uncle's ben's brown ready rice
    Tsp Lemon pepper
    8 spears steamed asparagus (not pictured)

    One of my favorite "on the go" meals.
    Attached Images Attached Images  

  19. Love that! Foods amazing. Lol. I just slammed Greek food like no ones business. Lol

  20. Quote Originally Posted by EBF Inc View Post
    Love that! Foods amazing. Lol. I just slammed Greek food like no ones business. Lol
    Sometimes simple is best. lol What kinda Greek food we talkin?!

  21. Gyro meat chicken and lamb. Pork and chicken souvlaki grape leaves

  22. Quote Originally Posted by EBF Inc View Post
    Gyro meat chicken and lamb. Pork and chicken souvlaki grape leaves
    *Mouth waters*

  23. Meal #2:
    5 whole eggs
    1/4 cup skim milk
    3 slices turkey breast
    1/4 cup Colby jack cheese
    Salsa
    1 cup sautéed French beans (ate most while cooking omelet lol)


    Final day's macros: 226P/144C/102F 2,338cals
    Attached Images Attached Images  

  24. Quote Originally Posted by pow_wow41 View Post
    Meal #2:
    5 whole eggs
    1/4 cup skim milk
    3 slices turkey breast
    1/4 cup Colby jack cheese
    Salsa
    1 cup sautéed French beans (ate most while cooking omelet lol)

    Final day's macros: 226P/144C/102F 2,338cals
    Those are like my exact macros I eat lol. This is a fun log man. I like it

  25. Nice man. Slightly more carbs than myself
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  26. Thanks fellas! I might continue to drop carbs lower & lower to see what I can make of it. Never really went <100 intentionally but this log would be a perfect excuse to try.

  27. Weight at 187.6 this morning, but was also wearing dress slacks & a belt so probably about the same weight as last weigh in. Doubt I'll get in some cardio today. Just recently started on getting my PT certification so will be working on that for most of my free time today. If anything changes though, I'll be sure to make note.

  28. Lunch breaking my fast:
    10oz shredded chicken breast
    1 Flatout Italian herb wrap
    2 slices muenster cheese
    1 romaine leaf
    2 tbsp guacamole
    1/8 cup homemade black bean & corn salsa

    Macros: 77P/24C/24F
    Attached Images Attached Images  

  29. That looks awesome

  30. Here's my breakfast
    Attached Images Attached Images  
  

  
 

Similar Forum Threads

  1. Pow Wow Transforms With LG's Bulk Andro Kit
    By pow_wow41 in forum Supplement Logs
    Replies: 238
    Last Post: 03-06-2014, 05:04 PM
  2. Bassgod Ups His Mass With MassFX V3!!! SPONSORED!
    By bassgod272 in forum Supplement Logs
    Replies: 80
    Last Post: 10-01-2009, 10:39 AM
  3. LOG : CC Boosts His Testosterone With T-911 & AS
    By ConcreteConny in forum LG Sciences
    Replies: 77
    Last Post: 08-13-2009, 05:10 AM
  4. Grila JuJitsu is growing in his slepp with the GHSR STACK!
    By grila jujitsu in forum Supplement Logs
    Replies: 84
    Last Post: 03-29-2009, 12:14 PM
  5. Replies: 16
    Last Post: 09-15-2007, 08:18 AM
Log in
Log in