Pow wow Annihilates his Adipose with EBF's AAv2
- 08-01-2013, 04:13 PM
Doesn't look like the gym's gonna work out for me tonight, plans keep getting changed around but I'm gonna try to squeeze in a late night cardio /calisthenics session on the bike trail behind my house, possibly some abs. Going heavy these last few days made my body pretty damn sore so an off day fit well. Did dose 2 more AAv2 mid day 2 hours after lunch & will dose again about the same time after dinner pre-run.
- 08-01-2013, 10:00 PM
Today's macros: 202P/180C/82F 2,280cals
Just got back from my run. Hit some body weight abs beforehand. Hit 2 miles, the first mile being at a moderate jog & the 2nd mile back was 30 second HIIT intervals with sprints & lunges. Never tried that before but it was pretty wicked. lol hit 2 2 capsules dosages during the day & will try pre-bed but with only 1 capsule. Body weight this morning was 188 on the dot. Hitting bis/tris in the morning, & then leaving for a weekend long camping trip with some buddies. I will update tomorrow's workout once completed, but I'm not sure how the updates will be this weekend. (Heard there's poor reception in the area) but I will keep you guys posted.
- 08-02-2013, 07:31 AM
08-02-2013, 09:19 AM
08-02-2013, 10:51 AM
Took dose 1 right upon waking with my coffee, just took dose 2 pre with my BCAAs & agmatine. Going to hit some bis/tris & abs.
08-02-2013, 12:41 PM
8/2 Tris/Bis Supersets with drop set last set (did tri DS & then bi DS) 4010 tempo
Lying EZ bar skullcrushers
65x8, 75x8, 85x8, 95x8(DS) 75x10(DS) 55x14
Standing EZ bar curl:
65x8, 75x8, 85x8, 95x7(DS) 75x8(DS) 55x12
70x8, 80x8, 90x8, 100x8(DS) 80x9(DS) 60x11(DS) 40x15
straight bar low cable curl:
60x8, 70x8, 80x8, 90x7(DS) 70x8(DS) 50x10(DS) 30x14
DB Tate press:
30x8, 35x8, 40x8
Standing EZ bar spider curl:
45x8, 55x8, 65x7
DB alt incline curl:
10 min LISS full incline treadmill walk.
Was sweating pretty good throughout my workout, but once I got on the treadmill, I was dripping profusely off my forearms.
08-03-2013, 06:23 AM
How you enjoying the aav2?
Have you had any discomfort?
...::: Olympus Labs :::...Crossfit - DEMIGOD -
08-04-2013, 05:15 PM
Sorry for the late update. Just got home from my camping trip. Service was non-existent but I will highlight some things later on tonight once I'm unpacked & settled down.
08-04-2013, 10:54 PM
A little recap for this weekend. Dosed the AAv2 at 2 caps 3 times a day (or 2 depending on food arrangements). Didn't get to track cals but I'm gonna say I was under my 2,100 calorie both days. I tried to keep my protein high enough to compensate, but I will check my weight tomorrow morning.
08-04-2013, 10:58 PM
08-05-2013, 11:04 PM
Just got done with a chest workout. Dosed 2 caps 3 times today, all Atleast 2 hours before/after a meal. Am noticing a bit of heartburn about 20 minutes after dosing, but only lasts about 10 minutes so not really an issue for me. Weighted in at 192 at the gym, but that was at 9PM tonight. I really need to invest in a scale to track my empty stomach weight. Anyways, here's tonight's workout.
135x15, 185x12x2, 205x9, 225x7, 225x6
BB incline bench:
135x12, 145x10, 155x9, 165x8
BB decline bench:
185x12, 225x10, 225x8
Machine chest press:
110x15, 130x12x2, 150x11
High cable crossover: (lb each cable)
Today's macros: 228P/127C/87F 2,203cals
Hitting back before work tomorrow, updates coming!
08-05-2013, 11:21 PM
08-06-2013, 01:17 AM
08-06-2013, 07:14 AM
08-06-2013, 10:42 AM
08-06-2013, 01:35 PM
Can't wait to see that six pack homie. Then get on some Recompadrol and bulk, bulk, bulk!
How's motivation to train? I found less than 100g carbs had my training take a huge dive and I was way lethargic in the gym. The 150g your shooting for sounds pretty ideal.
08-06-2013, 03:58 PM
08-06-2013, 04:01 PM
Took 2 caps aav2 upon waking with my coffee, 2 more pre & I did add in 1 scoop Alphamine pre workout. Hit back fasted & had my intra shake of 10g Modern BCAA, 5g Glutamine peptides, 5g Citrulline Malate & 30g of Gatorade powder. Had a nice Chipotle burrito with double meat of 1,100 cals post workout. Here's what today's workout looked like.
Pull up warm-ups
Decline EZ bar pullover:
60x15, 75x12, 95x10, 105x8, 115x6
EZ bar meadow row: (lbs each arm w/o bar)
75x12, 85x10, 100x8
Snatch grip rack pull:
225x12, 245x10, 265x8
Wide bar low cable row:
120x15, 140x12, 160x10
V bar pull down:
85x15, 100x12, 120x10
HS MTS front pull down: (lbs each side)
80x12 (DS) 70x11 (DS) 60x12 (DS) 50x15
08-06-2013, 04:04 PM
08-06-2013, 07:32 PM
08-06-2013, 09:46 PM
08-06-2013, 11:09 PM
Final macros for the day: 219P/218C/76F 2,386cals. Carbs were pretty high today but I blame that on the burrito, still happy with the macros though.
08-06-2013, 11:10 PM
I notice that a serve pre bed dries me up nicely in the morning
...::: Olympus Labs :::...Crossfit - DEMIGOD -
08-06-2013, 11:11 PM
08-07-2013, 04:12 PM
Just finished my shoulder/trap workout. Same dosing as yesterday. Besides the addition of aav2 & 100-200 calorie deficit from before, I haven't changed anything & I'm noticing my vascularity has been crazy lately. So either the AAv2 is helping that or I'm leaner out more. Hopefully both! :P here's today's workout.
Rotator cuff warm ups
EZ bar seated shoulder press:
75x15, 95x12, 115x10, 125x7
BB shrug: (sets split front & back)
135x30, 185x24, 205x20, 225x16
DB side lateral raise:
20x15, 25x12, 25x10
Rope face pull:
42.5x15, 50x15, 65x12
Straight bar low cable front raise:
20x15, 25x12, 30x9
Straight bar low cable upright row:
20x15, 25x12, 30x10
HS shoulder press: (lb each side)
80x10 (DS) 70x10 (DS) 60x8 (DS) 50x5
6 machine Ab circuit (no stop)
10 min full incline walk
Did my intra shake today but didn't add in my Gatorade carbs til post workout so today's workout was completely fasted.
08-07-2013, 05:58 PM
08-07-2013, 07:59 PM
08-07-2013, 10:11 PM
08-07-2013, 10:12 PM
08-07-2013, 10:18 PM
Final macros for the day: 233P/201C/73F
Cals were a bit higher today but I already felt shoulder DOMS coming on so up the protein to try & help it out.
Will be hitting hams & lower back tomorrow after work.
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