Pow wow Annihilates his Adipose with EBF's AAv2

Page 2 of 8 First 1234 ... Last

  1. Doesn't look like the gym's gonna work out for me tonight, plans keep getting changed around but I'm gonna try to squeeze in a late night cardio /calisthenics session on the bike trail behind my house, possibly some abs. Going heavy these last few days made my body pretty damn sore so an off day fit well. Did dose 2 more AAv2 mid day 2 hours after lunch & will dose again about the same time after dinner pre-run.


  2. Today's macros: 202P/180C/82F 2,280cals

    Just got back from my run. Hit some body weight abs beforehand. Hit 2 miles, the first mile being at a moderate jog & the 2nd mile back was 30 second HIIT intervals with sprints & lunges. Never tried that before but it was pretty wicked. lol hit 2 2 capsules dosages during the day & will try pre-bed but with only 1 capsule. Body weight this morning was 188 on the dot. Hitting bis/tris in the morning, & then leaving for a weekend long camping trip with some buddies. I will update tomorrow's workout once completed, but I'm not sure how the updates will be this weekend. (Heard there's poor reception in the area) but I will keep you guys posted.
    •   
       


  3. In bud!
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  4. Quote Originally Posted by EBF_2356 View Post
    In bud!
    Welcome aboard!

  5. Took dose 1 right upon waking with my coffee, just took dose 2 pre with my BCAAs & agmatine. Going to hit some bis/tris & abs.
    •   
       


  6. 8/2 Tris/Bis Supersets with drop set last set (did tri DS & then bi DS) 4010 tempo

    Working sets

    Lying EZ bar skullcrushers
    65x8, 75x8, 85x8, 95x8(DS) 75x10(DS) 55x14
    (SS)
    Standing EZ bar curl:
    65x8, 75x8, 85x8, 95x7(DS) 75x8(DS) 55x12

    V-bar pressdown:
    70x8, 80x8, 90x8, 100x8(DS) 80x9(DS) 60x11(DS) 40x15
    (SS)
    straight bar low cable curl:
    60x8, 70x8, 80x8, 90x7(DS) 70x8(DS) 50x10(DS) 30x14

    DB Tate press:
    30x8, 35x8, 40x8
    (SS)
    Standing EZ bar spider curl:
    45x8, 55x8, 65x7

    DB kickback:
    15x12x3
    (SS)
    DB alt incline curl:
    20x12x3

    10 min LISS full incline treadmill walk.

    Was sweating pretty good throughout my workout, but once I got on the treadmill, I was dripping profusely off my forearms.
    Attached Images Attached Images  

  7. How you enjoying the aav2?

    Have you had any discomfort?
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  8. Sorry for the late update. Just got home from my camping trip. Service was non-existent but I will highlight some things later on tonight once I'm unpacked & settled down.

  9. A little recap for this weekend. Dosed the AAv2 at 2 caps 3 times a day (or 2 depending on food arrangements). Didn't get to track cals but I'm gonna say I was under my 2,100 calorie both days. I tried to keep my protein high enough to compensate, but I will check my weight tomorrow morning.

  10. Quote Originally Posted by EBF_2356 View Post
    How you enjoying the aav2?

    Have you had any discomfort?
    I'm enjoying it thus far. The thermogenic effect is awesome by itself so I can't wait to see how it works alone & then combined with a stim-based fat burner. No discomforts. I did get a little heartburn after 1 dose on Friday I believe but not a huge deal.

  11. Just got done with a chest workout. Dosed 2 caps 3 times today, all Atleast 2 hours before/after a meal. Am noticing a bit of heartburn about 20 minutes after dosing, but only lasts about 10 minutes so not really an issue for me. Weighted in at 192 at the gym, but that was at 9PM tonight. I really need to invest in a scale to track my empty stomach weight. Anyways, here's tonight's workout.

    8/5 Chest

    *Working sets*

    BB bench:
    135x15, 185x12x2, 205x9, 225x7, 225x6

    BB incline bench:
    135x12, 145x10, 155x9, 165x8

    BB decline bench:
    185x12, 225x10, 225x8

    Machine chest press:
    110x15, 130x12x2, 150x11

    Pec deck:
    160x12x2, 170x10

    High cable crossover: (lb each cable)
    60xFailurex6
    (SS)
    BW dips:
    192xFailurex6

    Today's macros: 228P/127C/87F 2,203cals

    Hitting back before work tomorrow, updates coming!

  12. Quote Originally Posted by pow_wow41 View Post
    Just got done with a chest workout. Dosed 2 caps 3 times today, all Atleast 2 hours before/after a meal. Am noticing a bit of heartburn about 20 minutes after dosing, but only lasts about 10 minutes so not really an issue for me. Weighted in at 192 at the gym, but that was at 9PM tonight. I really need to invest in a scale to track my empty stomach weight. Anyways, here's tonight's workout.

    8/5 Chest

    *Working sets*

    BB bench:
    135x15, 185x12x2, 205x9, 225x7, 225x6

    BB incline bench:
    135x12, 145x10, 155x9, 165x8

    BB decline bench:
    185x12, 225x10, 225x8

    Machine chest press:
    110x15, 130x12x2, 150x11

    Pec deck:
    160x12x2, 170x10

    High cable crossover: (lb each cable)
    60xFailurex6
    (SS)
    BW dips:
    192xFailurex6

    Today's macros: 228P/127C/87F 2,203cals

    Hitting back before work tomorrow, updates coming!
    If 2 give you heart burn take one. Then after a little bit take the second

  13. Quote Originally Posted by EBF Inc View Post

    If 2 give you heart burn take one. Then after a little bit take the second
    I'll try that out tomorrow. Like I said, it didn't really bother me too much but if splitting up the 2 pills makes it better, I'll do that.

  14. Excellent. Pic updates? Stat updates?
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  15. Quote Originally Posted by EBF_2356 View Post
    Excellent. Pic updates? Stat updates?
    As far as a stat update goes, last time I weighted myself first thing in the morning, I was down 2 lbs from the start. Here's a pic I took this morning. Slightly hard to compare with the first one because of the hair but I'll do a side by side before & after as a final review.
    Attached Images Attached Images  

  16. Can't wait to see that six pack homie. Then get on some Recompadrol and bulk, bulk, bulk!

    How's motivation to train? I found less than 100g carbs had my training take a huge dive and I was way lethargic in the gym. The 150g your shooting for sounds pretty ideal.

  17. Quote Originally Posted by Ape McGrapes View Post
    Can't wait to see that six pack homie. Then get on some Recompadrol and bulk, bulk, bulk!

    How's motivation to train? I found less than 100g carbs had my training take a huge dive and I was way lethargic in the gym. The 150g your shooting for sounds pretty ideal.
    Yea I can't either man! I'm gonna transition into a bulk after this & recompadrol will be in the arsenal. I'm thinking that, anabeta elite, some DAA & throw in some erase pro toward the end. Still working on it. But honestly, motivation to train is always good. I found my body works better around the 150 carb range. I honestly feel more lethargic going over 200. But it also depended on my carb sources.

  18. Took 2 caps aav2 upon waking with my coffee, 2 more pre & I did add in 1 scoop Alphamine pre workout. Hit back fasted & had my intra shake of 10g Modern BCAA, 5g Glutamine peptides, 5g Citrulline Malate & 30g of Gatorade powder. Had a nice Chipotle burrito with double meat of 1,100 cals post workout. Here's what today's workout looked like.

    8/6 Back

    Pull up warm-ups

    Decline EZ bar pullover:
    60x15, 75x12, 95x10, 105x8, 115x6

    EZ bar meadow row: (lbs each arm w/o bar)
    75x12, 85x10, 100x8

    Snatch grip rack pull:
    225x12, 245x10, 265x8

    Wide bar low cable row:
    120x15, 140x12, 160x10
    (SS)
    V bar pull down:
    85x15, 100x12, 120x10

    HS MTS front pull down: (lbs each side)
    80x12 (DS) 70x11 (DS) 60x12 (DS) 50x15

  19. Nice work homie

  20. Quote Originally Posted by EBF Inc View Post
    Nice work homie
    Thanks big guy! Still a lot of work to go but I'm already noticing some deeper cuts waking up which is always a good sign.

  21. Quote Originally Posted by pow_wow41 View Post

    Thanks big guy! Still a lot of work to go but I'm already noticing some deeper cuts waking up which is always a good sign.
    Yea very underutilized product

  22. Final macros for the day: 219P/218C/76F 2,386cals. Carbs were pretty high today but I blame that on the burrito, still happy with the macros though.

  23. I notice that a serve pre bed dries me up nicely in the morning
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  24. Quote Originally Posted by EBF Inc View Post

    Yea very underutilized product
    Yea, I see that. I honestly haven't heard or read too much about it on here, which is surprising because I'm already enjoying it. Can't wait to see how I look once the bottle is gone!

  25. Just finished my shoulder/trap workout. Same dosing as yesterday. Besides the addition of aav2 & 100-200 calorie deficit from before, I haven't changed anything & I'm noticing my vascularity has been crazy lately. So either the AAv2 is helping that or I'm leaner out more. Hopefully both! :P here's today's workout.

    8/7 Shoulders/traps

    Rotator cuff warm ups

    *Working sets*

    EZ bar seated shoulder press:
    75x15, 95x12, 115x10, 125x7

    BB shrug: (sets split front & back)
    135x30, 185x24, 205x20, 225x16

    DB side lateral raise:
    20x15, 25x12, 25x10

    Rope face pull:
    42.5x15, 50x15, 65x12

    Straight bar low cable front raise:
    20x15, 25x12, 30x9
    (SS)
    Straight bar low cable upright row:
    20x15, 25x12, 30x10

    HS shoulder press: (lb each side)
    80x10 (DS) 70x10 (DS) 60x8 (DS) 50x5

    6 machine Ab circuit (no stop)
    10 min full incline walk

    Did my intra shake today but didn't add in my Gatorade carbs til post workout so today's workout was completely fasted.

  26. Quote Originally Posted by pow_wow41
    Just finished my shoulder/trap workout. Same dosing as yesterday. Besides the addition of aav2 & 100-200 calorie deficit from before, I haven't changed anything & I'm noticing my vascularity has been crazy lately. So either the AAv2 is helping that or I'm leaner out more. Hopefully both! :P here's today's workout.

    8/7 Shoulders/traps

    Rotator cuff warm ups

    *Working sets*

    EZ bar seated shoulder press:
    75x15, 95x12, 115x10, 125x7

    BB shrug: (sets split front & back)
    135x30, 185x24, 205x20, 225x16

    DB side lateral raise:
    20x15, 25x12, 25x10

    Rope face pull:
    42.5x15, 50x15, 65x12

    Straight bar low cable front raise:
    20x15, 25x12, 30x9
    (SS)
    Straight bar low cable upright row:
    20x15, 25x12, 30x10

    HS shoulder press: (lb each side)
    80x10 (DS) 70x10 (DS) 60x8 (DS) 50x5

    6 machine Ab circuit (no stop)
    10 min full incline walk

    Did my intra shake today but didn't add in my Gatorade carbs til post workout so today's workout was completely fasted.
    Badass

  27. Quote Originally Posted by pow_wow41 View Post
    Just finished my shoulder/trap workout. Same dosing as yesterday. Besides the addition of aav2 & 100-200 calorie deficit from before, I haven't changed anything & I'm noticing my vascularity has been crazy lately. So either the AAv2 is helping that or I'm leaner out more. Hopefully both! :P here's today's workout.

    8/7 Shoulders/traps

    Rotator cuff warm ups

    *Working sets*

    EZ bar seated shoulder press:
    75x15, 95x12, 115x10, 125x7

    BB shrug: (sets split front & back)
    135x30, 185x24, 205x20, 225x16

    DB side lateral raise:
    20x15, 25x12, 25x10

    Rope face pull:
    42.5x15, 50x15, 65x12

    Straight bar low cable front raise:
    20x15, 25x12, 30x9
    (SS)
    Straight bar low cable upright row:
    20x15, 25x12, 30x10

    HS shoulder press: (lb each side)
    80x10 (DS) 70x10 (DS) 60x8 (DS) 50x5

    6 machine Ab circuit (no stop)
    10 min full incline walk

    Did my intra shake today but didn't add in my Gatorade carbs til post workout so today's workout was completely fasted.
    Nice workout pow wow. Glad to hear aav2 is working.

  28. Quote Originally Posted by EBF Inc View Post

    Badass
    Thanks brother!

  29. Quote Originally Posted by wicked442 View Post

    Nice workout pow wow. Glad to hear aav2 is working.
    Thanks big guy. Definitely enjoying it so far, still awhile to go though!

  30. Final macros for the day: 233P/201C/73F
    2,393 cals

    Cals were a bit higher today but I already felt shoulder DOMS coming on so up the protein to try & help it out.

    Will be hitting hams & lower back tomorrow after work.
  •   

      
     

Similar Forum Threads

  1. Pow Wow Transforms With LG's Bulk Andro Kit
    By pow_wow41 in forum Supplement Logs
    Replies: 238
    Last Post: 03-06-2014, 04:04 PM
  2. Bassgod Ups His Mass With MassFX V3!!! SPONSORED!
    By bassgod272 in forum Supplement Logs
    Replies: 80
    Last Post: 10-01-2009, 09:39 AM
  3. LOG : CC Boosts His Testosterone With T-911 & AS
    By ConcreteConny in forum LG Sciences
    Replies: 77
    Last Post: 08-13-2009, 04:10 AM
  4. Grila JuJitsu is growing in his slepp with the GHSR STACK!
    By grila jujitsu in forum Supplement Logs
    Replies: 84
    Last Post: 03-29-2009, 11:14 AM
  5. Replies: 16
    Last Post: 09-15-2007, 07:18 AM
Log in
Log in