Pow wow Annihilates his Adipose with EBF's AAv2

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    Just got done with a chest workout. Dosed 2 caps 3 times today, all Atleast 2 hours before/after a meal. Am noticing a bit of heartburn about 20 minutes after dosing, but only lasts about 10 minutes so not really an issue for me. Weighted in at 192 at the gym, but that was at 9PM tonight. I really need to invest in a scale to track my empty stomach weight. Anyways, here's tonight's workout.

    8/5 Chest

    *Working sets*

    BB bench:
    135x15, 185x12x2, 205x9, 225x7, 225x6

    BB incline bench:
    135x12, 145x10, 155x9, 165x8

    BB decline bench:
    185x12, 225x10, 225x8

    Machine chest press:
    110x15, 130x12x2, 150x11

    Pec deck:
    160x12x2, 170x10

    High cable crossover: (lb each cable)
    60xFailurex6
    (SS)
    BW dips:
    192xFailurex6

    Today's macros: 228P/127C/87F 2,203cals

    Hitting back before work tomorrow, updates coming!

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    Quote Originally Posted by pow_wow41 View Post
    Just got done with a chest workout. Dosed 2 caps 3 times today, all Atleast 2 hours before/after a meal. Am noticing a bit of heartburn about 20 minutes after dosing, but only lasts about 10 minutes so not really an issue for me. Weighted in at 192 at the gym, but that was at 9PM tonight. I really need to invest in a scale to track my empty stomach weight. Anyways, here's tonight's workout.

    8/5 Chest

    *Working sets*

    BB bench:
    135x15, 185x12x2, 205x9, 225x7, 225x6

    BB incline bench:
    135x12, 145x10, 155x9, 165x8

    BB decline bench:
    185x12, 225x10, 225x8

    Machine chest press:
    110x15, 130x12x2, 150x11

    Pec deck:
    160x12x2, 170x10

    High cable crossover: (lb each cable)
    60xFailurex6
    (SS)
    BW dips:
    192xFailurex6

    Today's macros: 228P/127C/87F 2,203cals

    Hitting back before work tomorrow, updates coming!
    If 2 give you heart burn take one. Then after a little bit take the second
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    Quote Originally Posted by EBF Inc View Post

    If 2 give you heart burn take one. Then after a little bit take the second
    I'll try that out tomorrow. Like I said, it didn't really bother me too much but if splitting up the 2 pills makes it better, I'll do that.
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    Excellent. Pic updates? Stat updates?
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    Quote Originally Posted by EBF_2356 View Post
    Excellent. Pic updates? Stat updates?
    As far as a stat update goes, last time I weighted myself first thing in the morning, I was down 2 lbs from the start. Here's a pic I took this morning. Slightly hard to compare with the first one because of the hair but I'll do a side by side before & after as a final review.
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    Can't wait to see that six pack homie. Then get on some Recompadrol and bulk, bulk, bulk!

    How's motivation to train? I found less than 100g carbs had my training take a huge dive and I was way lethargic in the gym. The 150g your shooting for sounds pretty ideal.
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    Quote Originally Posted by Ape McGrapes View Post
    Can't wait to see that six pack homie. Then get on some Recompadrol and bulk, bulk, bulk!

    How's motivation to train? I found less than 100g carbs had my training take a huge dive and I was way lethargic in the gym. The 150g your shooting for sounds pretty ideal.
    Yea I can't either man! I'm gonna transition into a bulk after this & recompadrol will be in the arsenal. I'm thinking that, anabeta elite, some DAA & throw in some erase pro toward the end. Still working on it. But honestly, motivation to train is always good. I found my body works better around the 150 carb range. I honestly feel more lethargic going over 200. But it also depended on my carb sources.
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    Took 2 caps aav2 upon waking with my coffee, 2 more pre & I did add in 1 scoop Alphamine pre workout. Hit back fasted & had my intra shake of 10g Modern BCAA, 5g Glutamine peptides, 5g Citrulline Malate & 30g of Gatorade powder. Had a nice Chipotle burrito with double meat of 1,100 cals post workout. Here's what today's workout looked like.

    8/6 Back

    Pull up warm-ups

    Decline EZ bar pullover:
    60x15, 75x12, 95x10, 105x8, 115x6

    EZ bar meadow row: (lbs each arm w/o bar)
    75x12, 85x10, 100x8

    Snatch grip rack pull:
    225x12, 245x10, 265x8

    Wide bar low cable row:
    120x15, 140x12, 160x10
    (SS)
    V bar pull down:
    85x15, 100x12, 120x10

    HS MTS front pull down: (lbs each side)
    80x12 (DS) 70x11 (DS) 60x12 (DS) 50x15
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    Nice work homie
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    Quote Originally Posted by EBF Inc View Post
    Nice work homie
    Thanks big guy! Still a lot of work to go but I'm already noticing some deeper cuts waking up which is always a good sign.
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    Quote Originally Posted by pow_wow41 View Post

    Thanks big guy! Still a lot of work to go but I'm already noticing some deeper cuts waking up which is always a good sign.
    Yea very underutilized product
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    Final macros for the day: 219P/218C/76F 2,386cals. Carbs were pretty high today but I blame that on the burrito, still happy with the macros though.
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    I notice that a serve pre bed dries me up nicely in the morning
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    Quote Originally Posted by EBF Inc View Post

    Yea very underutilized product
    Yea, I see that. I honestly haven't heard or read too much about it on here, which is surprising because I'm already enjoying it. Can't wait to see how I look once the bottle is gone!
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    Just finished my shoulder/trap workout. Same dosing as yesterday. Besides the addition of aav2 & 100-200 calorie deficit from before, I haven't changed anything & I'm noticing my vascularity has been crazy lately. So either the AAv2 is helping that or I'm leaner out more. Hopefully both! :P here's today's workout.

    8/7 Shoulders/traps

    Rotator cuff warm ups

    *Working sets*

    EZ bar seated shoulder press:
    75x15, 95x12, 115x10, 125x7

    BB shrug: (sets split front & back)
    135x30, 185x24, 205x20, 225x16

    DB side lateral raise:
    20x15, 25x12, 25x10

    Rope face pull:
    42.5x15, 50x15, 65x12

    Straight bar low cable front raise:
    20x15, 25x12, 30x9
    (SS)
    Straight bar low cable upright row:
    20x15, 25x12, 30x10

    HS shoulder press: (lb each side)
    80x10 (DS) 70x10 (DS) 60x8 (DS) 50x5

    6 machine Ab circuit (no stop)
    10 min full incline walk

    Did my intra shake today but didn't add in my Gatorade carbs til post workout so today's workout was completely fasted.
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    Quote Originally Posted by pow_wow41
    Just finished my shoulder/trap workout. Same dosing as yesterday. Besides the addition of aav2 & 100-200 calorie deficit from before, I haven't changed anything & I'm noticing my vascularity has been crazy lately. So either the AAv2 is helping that or I'm leaner out more. Hopefully both! :P here's today's workout.

    8/7 Shoulders/traps

    Rotator cuff warm ups

    *Working sets*

    EZ bar seated shoulder press:
    75x15, 95x12, 115x10, 125x7

    BB shrug: (sets split front & back)
    135x30, 185x24, 205x20, 225x16

    DB side lateral raise:
    20x15, 25x12, 25x10

    Rope face pull:
    42.5x15, 50x15, 65x12

    Straight bar low cable front raise:
    20x15, 25x12, 30x9
    (SS)
    Straight bar low cable upright row:
    20x15, 25x12, 30x10

    HS shoulder press: (lb each side)
    80x10 (DS) 70x10 (DS) 60x8 (DS) 50x5

    6 machine Ab circuit (no stop)
    10 min full incline walk

    Did my intra shake today but didn't add in my Gatorade carbs til post workout so today's workout was completely fasted.
    Badass
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    Quote Originally Posted by pow_wow41 View Post
    Just finished my shoulder/trap workout. Same dosing as yesterday. Besides the addition of aav2 & 100-200 calorie deficit from before, I haven't changed anything & I'm noticing my vascularity has been crazy lately. So either the AAv2 is helping that or I'm leaner out more. Hopefully both! :P here's today's workout.

    8/7 Shoulders/traps

    Rotator cuff warm ups

    *Working sets*

    EZ bar seated shoulder press:
    75x15, 95x12, 115x10, 125x7

    BB shrug: (sets split front & back)
    135x30, 185x24, 205x20, 225x16

    DB side lateral raise:
    20x15, 25x12, 25x10

    Rope face pull:
    42.5x15, 50x15, 65x12

    Straight bar low cable front raise:
    20x15, 25x12, 30x9
    (SS)
    Straight bar low cable upright row:
    20x15, 25x12, 30x10

    HS shoulder press: (lb each side)
    80x10 (DS) 70x10 (DS) 60x8 (DS) 50x5

    6 machine Ab circuit (no stop)
    10 min full incline walk

    Did my intra shake today but didn't add in my Gatorade carbs til post workout so today's workout was completely fasted.
    Nice workout pow wow. Glad to hear aav2 is working.
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    Quote Originally Posted by EBF Inc View Post

    Badass
    Thanks brother!
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    Quote Originally Posted by wicked442 View Post

    Nice workout pow wow. Glad to hear aav2 is working.
    Thanks big guy. Definitely enjoying it so far, still awhile to go though!
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    Final macros for the day: 233P/201C/73F
    2,393 cals

    Cals were a bit higher today but I already felt shoulder DOMS coming on so up the protein to try & help it out.

    Will be hitting hams & lower back tomorrow after work.
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    Here's a morning shot empty stomach. I'm noticing a deeper split between my abs, hard to tell in the pic (damn front camera on the iPhone sucks lol)
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    Are you using a pwo? Any other fat burner, body shaping products along with aav2?
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    Quote Originally Posted by wicked442 View Post
    Are you using a pwo? Any other fat burner, body shaping products along with aav2?
    The first week, I've stuck with AAv2 as my sole fat burner. If you see my first post, I listed all supplements used. I have not been using much of the Alphamine. At most 1 scoop pre. I will be incorporating full dose Alphamine in probably half way through just so I can kind of judge the different effects, along with synergy between the two.
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    Thats kind of the way i am approaching it as well.
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    Just finished a hamstring/lower back/abs workout. Dosing went kinda different today. Did my morning dose, but I had a late notice on when my workout partner was ready to hit the gym & I had just ate. So I just popped a caffeine pill, no AAv2 pre-WO, finished my workout, just took my 2nd dose with a post shake of 10g BCAA & 5g glutamine peptides. Gonna wait an hour or so to eat, then I'll take dose 3 pre bed. Here's what today's workout looked like.

    8/8 Hams/Lower back

    *Working sets*

    Deads:
    205x20, 225x18x2, 275x15, 315x12
    (first time I've done these in a very long time, stuck with high reps)

    Hyperextensions:
    BW+25x15x4

    DB Walking lunges: (20 total steps)
    40sx4

    Lying leg curl:
    90x15, 110x13, 130x11, 90x14 (DS) 70x13

    Ab circuit: (20 reps each)

    High decline crunch
    (SS)
    Ab wheel
    (SS)
    Russian twist (25lb plate)

    3 sets
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    Pretty strong deadlifts. What is your 1rm?
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    Quote Originally Posted by wicked442 View Post
    Pretty strong deadlifts. What is your 1rm?
    It's been so long, but the last big number I remember hitting was 435 for 3, about a year ago. Like I said, it's been awhile since I hit deads & honestly, they felt pretty easy tonight. Definitely gonna start adding them back in but I was just worried to go in guns hot the first time in a long time.
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    Nice! Im envious. Keep killin it!
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    Quote Originally Posted by wicked442 View Post
    Nice! Im envious. Keep killin it!
    Thanks brotha! Yea, I'm definitely gonna start doing them again. Have no idea why I stopped.. lol I do rack pulls still but for some reason I cut out deads.
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    I got my log up 2day so im anxious to see results in a couple weeks.
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    Quote Originally Posted by wicked442 View Post
    I got my log up 2day so im anxious to see results in a couple weeks.
    Right on man! I'll definitely been following. I'm enjoying it already & I'm only a week in.
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    Final macros for the day: 221P/195C/105F 2,587cals

    I like to hit maintenance cals on leg days so that worked out. Even got a couple pieces of deluxe Donato's pizza in me which I thoroughly enjoyed. lol will be dosing my last 2 caps pre-bed. Bis & Tris tomorrow, possibly some cardio Saturday & quads/calves Sunday.
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    Weight this morning: 186.8

    Took my 1st dose upon waking with a caffeine pill, will take 2nd dose pre with 1 scoop Alphamine.
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    Quote Originally Posted by pow_wow41 View Post
    Weight this morning: 186.8

    Took my 1st dose upon waking with a caffeine pill, will take 2nd dose pre with 1 scoop Alphamine.
    How you likening it with the additional caffeine
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    Quote Originally Posted by EBF Inc View Post

    How you likening it with the additional caffeine
    Definitely adds to the swear factor. Seems to make the noticeable effects last a little longer. My plan is to slowly work it & 1 scoop Alphamine in, then Adding ephedrine to each caffeine dose, & then by the end, AAv2 + full dose Alphamine + E.
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    Quote Originally Posted by pow_wow41 View Post

    Definitely adds to the swear factor. Seems to make the noticeable effects last a little longer. My plan is to slowly work it & 1 scoop Alphamine in, then Adding ephedrine to each caffeine dose, & then by the end, AAv2 + full dose Alphamine + E.
    Yea man that's a solid stack right there. I use oe powder alphamine and aav2 with thyrocaps added y and rk
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    Quote Originally Posted by EBF Inc View Post

    Yea man that's a solid stack right there. I use oe powder alphamine and aav2 with thyrocaps added y and rk
    Now that's a stack there! lol but Thanks. I have bulk yohimbine I'll add in every once in awhile. I've ran Shift before for thyroid but honestly didn't notice too much. Might give it another try when the new formula releases.
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    Today's workout:

    8/9 Bis/Tris

    EZ bar standing curl:
    50x15, 60x12, 75x10, 95x7
    (SS)
    Decline EZ bar skull crusher:
    50x15, 60x12, 75x10, 95x8

    1 arm DB spider curl:
    15x15, 20x12, 25x10
    (SS)
    DB OH tricep extension:
    45x15, 50x12, 55x10

    Low cable curl: (W bar, C/N/WG)
    30x15, 35x12, 42.5x
    (SS)
    Tricep press down: (V bar)
    50x15, 57.5x12, 65x

    DB alt incline curl:
    15x20x2
    (SS)
    DB Tate press:
    25x20x2

    DB Alt cross body hammer curl:
    50x7 (DS) 40x7 (DS) 30x8 (DS) 25x9

    CG bench:
    185x8 (DS) 165x8 (DS) 145x9 (DS) 95x13

    Post workout meal:
    1 can wild caught Alaskan salmon, drained & rinsed
    1 Uncle's ben's brown ready rice
    Tsp Lemon pepper
    8 spears steamed asparagus (not pictured)

    One of my favorite "on the go" meals.
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    Love that! Foods amazing. Lol. I just slammed Greek food like no ones business. Lol
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    Quote Originally Posted by EBF Inc View Post
    Love that! Foods amazing. Lol. I just slammed Greek food like no ones business. Lol
    Sometimes simple is best. lol What kinda Greek food we talkin?!
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