Athletix Sports High Volume and Acute FX Stack Log - AnabolicMinds.com - Page 3

Athletix Sports High Volume and Acute FX Stack Log

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  1. Elite Member
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    Quote Originally Posted by The Solution View Post
    its been 3+ hours later and arms still feel full
    '
    Is this normal? Srs question.
    Yup
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    After I did arms with High Volume they felt pumped for most of the day.
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    Team Inov8 Elite Performance

    Training with MattyH (old workout partner from Erie)
    Metro Fitness (Dublin, OH)

    Exercise // Rep Tempo // Rest Period

    1A. Incline Barbell Press 2:1:2:1 30 sec
    185 x 6 (5 Sets)

    1B. Hammer Incline Press X:1:1:0 90 sec
    2 Plats/Side x 10 (5 Sets)

    2A. DB Press 1:2:1:1 30 sec
    100's x 6 (4 Sets)

    2B. Cable Fly X:1:2:2 60 sec
    40 (each Hand) x 15 (4 Sets)

    3A. Cable Decline Press 1:3:3:3 30 sec
    200 x 8 (3 Sets)

    3B. Hammer Decline Press X:1:1:0 60 sec
    2 Plates+25/Side x 12 (3 Sets)

    5A. DB Shoulder Press 2:2:2:1 30 sec
    75's x 6 (4 Sets)

    5B. Lateral Raise 1:1:1:0 90 sec
    20's x 15 (4 Sets)

    6A. SA LateralCable Raise 1:3:1:1 -
    20's x 15 (3 Sets)

    6B. Rear Machine Fly 1:3:1:0 -
    40 x 25 (3 Sets)


    Stack

    Afternoon Workouts are really popping with the stack compared to early morning as far as pump/vasculrity goes, i have to say the stim still shines very well, but overall with some food in you the overall vascularity, pump, and endurnace is kicked up a notch when you get the extra fuel in you, so overall i have 0 complains here, but it just gets better and better the longer the stack goes on and the more you actually use it. So far with a week in i am very happy! Stack will go FAST though!

    Team Inov8 Elite Performance
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    Great update!

    Wicked to hear how well the stack is going for you
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    Team Inov8 Elite Performance
    Mesocycle #2
    Week 1 Day 4

    Tempo Indicator: (Eccentric:Pause:Concentric)

    Barbell Squat: (2:1:1)
    265 x 8 (5 Sets)

    A1: Hack Squat (3:1:3)
    2 Plates/Side x 6 (3 Sets)

    A2: Lying Leg Curl (5:1:5)
    100 x 6 (3 Sets)

    **15 Sec Rest Between SuperSet**

    Hammer strength Romanian Deadlift: (3:1:3)
    2 Plates/Side x 8 (5 Sets)

    B1: Rack Deadlift: (3:1:1)
    275 x 8 (6 Sets)

    B2: Weighted Back Extension: (2:1:1)
    BW + 35 x 8 (3 Sets)

    T-Bar Row Machine: (2:1:1)
    2 Plates x 12 (4 Sets)

    Bent Over DB Rear Delt Raise: (1:1:1)
    20's x 12 (4 Sets)

    Post-Workout:

    Cellucor Cinnamon Swirl Pumpkin Pie



    Stack

    Early Morning legs, oh god, good idea on the stims, but the pumps with the 15 second super set. Yeah that just makes way for a very sick pump and huge lactic acid build up on your lower half. Overall session was strong, very tough workout moving quick and variety of lower back., quad, hamstring movements but this was just brutal and mental strength build up really. Overall this was a good workout. Felt the Kick of the 250mg caffeine, and the overall complex of pump was really coming in full swing even in a fasted state. Sure its more optimal to probably dose a pump product with food but i have a 4 hour trip home and had to take care of business. Overall no complains, but sad to see this stack coming to a quick close almost half way through!
    Team Inov8 Elite Performance
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    I havn't had pumpkin pie in such a long time, that looks so gooooood!!! Mixing it with protein still tastes pretty good?
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    Quote Originally Posted by JudgementDay View Post
    I havn't had pumpkin pie in such a long time, that looks so gooooood!!! Mixing it with protein still tastes pretty good?
    Very. whole thing is around 500-600 calories and low carb too.
    Team Inov8 Elite Performance
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    Pumpkin pie recipe plz!
    Current Log:

    804ís cLEAN bulk and Supps log (Unsponsored)


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    Team Inov8 Elite Performance
    Mesocycle #2
    Week 2 Day 5

    Tempo Indicator: (Eccentric:Pause:Concentric)

    A1: Machine Overhead Tricep Extension: (1:1:1)
    40 x 20 (4 Sets)

    A2: Hammer Strength Machine Dips: (2:2:2)
    3 Plates/Side x 10 (4 Sets)

    B1: Machine Preacher Curls: (2:2:2)
    40 Each Hand x 10 (4 Sets)

    B2: Seated DB Hammer Curl: (2:1:2)
    25's x 10 (4 Sets)

    EZ bar Curl: (1:1:2)
    100 x 8 (4 Sets)

    C1: Single Arm Pressdown:
    30 x 10 (4 Sets)

    C2: Barbell Curl:
    75 x 10 (4 Sets)

    D1: Cable Crunch:
    50 x 10 (6 Sets)

    D2: Seated Calf Rasie:
    2 Plates x 12 (6 Sets)


    Post-Workout:

    Cheesecake topped with Strawberry Peanut Butter Sauce and Fresh Banana's:




    Stack

    Again, Arms on this is ludicrous 2/4 dosing is still in tact, and its getting me some serious recovery, great mental focus, no jitters, and most of all serious pumps. Lots of Agmatine, Cirtulline, and Norvaline is what you want and what it gives you to show you exactly what a pump is all about, not to mention i still hold the vascularity even in the post-workout period (See picture below). Hell i train arms and my legs are popping which is pretty crazy let me tell you.

    I gave my buddy a dosing of each when we trained this weekend and he said he had to stop yesterday when we did legs a few sets early because his lower back and hamstrings felt so pumped he could not continue (now that is EPIC). over half way done, 20 servings is cheap, but overall this is a very solid pre-workout. Im already going to tell you to buy the damn stuff why? Because it provides results.





    Quote Originally Posted by 804 View Post
    Pumpkin pie recipe plz!
    Bkupniewski = My Youtube. the Video is on there.
    Team Inov8 Elite Performance
  10. 804
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    Thanks bro!
    Current Log:

    804ís cLEAN bulk and Supps log (Unsponsored)


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    Awesome feedback on High Volume

    Looking ripped up!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
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    Quote Originally Posted by JudgementDay View Post
    Awesome feedback on High Volume

    Looking ripped up!
    Blame the HV and AFX!
    Team Inov8 Elite Performance
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    Team Inov8 Elite Performance
    Mesocycle #2
    Week 2 Day 1

    Tempo Indicator: (Eccentric:Pause:Concentric)

    A1: Barbell Stiff Leg Deadlift: (3:1:1)
    235 x 8 (4 Sets)

    +10 Pounds

    A2: Lying Leg Curl: (2:1:1)
    100 x 10 (4 Sets)

    Sumo Stance Leg Press: (2:1:1)
    5 Plates/Side x 8 (5 Sets)

    Front Squat: (2:1:1)
    205 x 8 (4 Sets)

    Hack Squat: (2:1:1)
    3 Plates/Side x 8 ---> 2 Plate/Side x 8 (3 Sets)

    B1: Standing Leg Curl: (20:1:2)
    50 x 2 (3 Sets)

    B2: DB Lunges:
    55's x 16 Steps (3 Sets)

    Seated Calf Raise: (1:1:1)
    1 Plate x 25 (4 Sets)

    Post-Workout:

    Ben n Jerry's Peanut Butter World:





    Stack

    Felt like blasting my legs today and the Pump was solid, since this is a hamstring dominated workout it was not quad blowing, but still got a good pump and felt some nice vascularity looking in the mirror during hack squats when hitting the hole and exploding up. Overall the focus, vascularity, and increased mind muscle connection lead to good workout and increases on the bar. That is nothing you can complain over.

    Past the half way point here and looking to finish strong, 8 more doses left.
    Team Inov8 Elite Performance
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    The Solution has discovered legsplosion. Mine are still aching from yesterdays workout. Make those last 8 doses count!!!
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    Quote Originally Posted by DJBeanPole View Post
    The Solution has discovered legsplosion. Mine are still aching from yesterdays workout. Make those last 8 doses count!!!
    Honestly bro, does the stack make you sweat a little extra? I was POURING buckets today.. and it was 55 outside..
    Literally i was sweating a storm!

    Stuff is POTENT!
    Team Inov8 Elite Performance
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    Acute FX makes me sweat like crazy!
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    Team Inov8 Elite Performance
    Mesocycle #2
    Week 2 Day 2

    Tempo Indicator: (Eccentric:Pause:Concentric)

    Close Grip Lat Pulldown: (2:1:1)
    100 x 12 (4 Sets)

    Deadlift: (2:1:1)
    295 x 6 (4 Sets)

    +20 Pounds

    A1: DB Pullover: (3:1:1)
    50's x 10 (4 Sets)

    A2: Hammer Strength Low Row (5:1:1)
    50 x 10 (4 Sets)

    B1: Wide Grip Lat Pulldown: (1:2:1)
    100 x 12 (3 Sets)

    B2: Partial Pulldown: (1:2:1)
    160 x 12 (3 Sets)

    B3: DB Shrug: (1:2:1)
    100's x 10 (3 Sets)

    Hanging Leg Raise (1:1:1)
    BW X 15 (5 Sets)

    Post-Workout:

    Chicken Bacon Ranch Pizza:



    Stack

    I have to say this.. The pumps reflect an increase in Mind Muscle Connection when training back which for me is huge because i lack that, and getting my back to get activated is huge to also stimulate the muscle. Thank you AX and a solid stack. The Agmatine + Citrulline is NASTY!
    Team Inov8 Elite Performance
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    Sounds like your having fun with this stack. I'm just getting my log really going good this week and the fun has really begun. Still feel a lingering pump in my chest today almost 12 hrs after my workout.
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  19. 804
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    Nice work Bob! I gotta stop visiting this thread... I'm having too many cheat meals due to cravings..
    Current Log:

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    The pumps are most certainly amazeballs. Doing shoulders tonight after work using only HV! Can't wait!
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    Quote Originally Posted by 804 View Post
    Nice work Bob! I gotta stop visiting this thread... I'm having too many cheat meals due to cravings..
    Fit it in brother. Rest of my diet is pretty micronutrient based with veggies, fruits, potatoes, chicken, beef etc.
    Team Inov8 Elite Performance
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    Quote Originally Posted by DJBeanPole View Post
    The pumps are most certainly amazeballs. Doing shoulders tonight after work using only HV! Can't wait!
    GET SOME!!!
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    Quote Originally Posted by NADDANME View Post
    Sounds like your having fun with this stack. I'm just getting my log really going good this week and the fun has really begun. Still feel a lingering pump in my chest today almost 12 hrs after my workout.
    Sounds like a good pump

    Quote Originally Posted by 804 View Post
    Nice work Bob! I gotta stop visiting this thread... I'm having too many cheat meals due to cravings..
    Same here! I've had 2 cheat meals because of this log LOL. Now after seeing that pizza I'm tempted to have another :O lol
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    Team Inov8 Elite Performance
    Mesocycle #2
    Week 2 Day 3

    Tempo Indicator: (Eccentric:Pause:Concentric)

    Incline DB Bench Press: (1:1:1)
    100's x 6 (4 Sets)

    Hammer Strength Decline Chest Press (3:3:1)
    3 Plates+10/Side x 8 (4 Sets)

    +10 Pounds

    A1: Hammer Strength Fly: (2:1:1)
    130 x 8 (3 Sets)

    A2: Hammer Strength Chest Press: (2:1:1)
    1 Plate + 25/Side x 15 (3 Sets)

    Close Grip Bench Press: (2:1:2)
    195 x 10 (3 Sets)

    + 10 Pounds

    B1: Hammer Strength Shoulder Press: (3:1:3)
    100 (Each Hand) x 8 (3 Sets)

    B2: Kneeling Face Pull's: (1:1:2)
    120 x 8 (3 Sets)

    Hammer Strength Lateral Raise (Myo Reps) (2:1:2)
    60 x 10 + 5 + 5 (3 Sets)

    Post-Workout:

    Snicker Doodle PB Lean My Oatmeal with Strawberries + Honey Chicken mixed with Sweet Potato and Apple Cinnamon Sugar Hash.




    Stack

    Needed the boost, needed the pump. My chest is responding well to increased negatives and slow counts, so im going to continue to pound it.

    lets finish off this stack strong and hit some DAMN PR's.
    Team Inov8 Elite Performance
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    Back from my trip and all caught up.. Bob you are firing on all cylinders.. awesome workouts, awesome job.
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    The meals you make are wicked, so tastey looking.

    Awesome workouts, killing it Bob!
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    Quote Originally Posted by wasme View Post
    Back from my trip and all caught up.. Bob you are firing on all cylinders.. awesome workouts, awesome job.
    Quote Originally Posted by JudgementDay View Post
    The meals you make are wicked, so tastey looking.

    Awesome workouts, killing it Bob!

    Good Food + Good Supplements = Good Gains?

    What you say?
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    Agreeeed!
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    Quote Originally Posted by The Solution View Post
    Good Food + Good Supplements = Good Gains?

    What you say?

    Hell yeah!
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    Mesocycle #2
    Week 2 Day 4

    Tempo Indicator: (Eccentric:Pause:Concentric)

    Barbell Squat: (2:1:1)
    270 x 8 (5 Sets)

    +5 Pounds

    A1: Hack Squat (3:1:3)
    2 Plates/Side x 6 (3 Sets)

    A2: Lying Leg Curl (5:1:5)
    100 x 6 (3 Sets)

    **15 Sec Rest Between SuperSet**

    Hammer strength Romanian Deadlift: (3:1:3)
    2 Plates+10/Side x 8 (5 Sets)

    +10 Pounds

    B1: Rack Deadlift: (3:1:1)
    285 x 8 (6 Sets)

    +10 Pounds

    B2: Weighted Back Extension: (2:1:1)
    BW + 35 x 8 (3 Sets)

    T-Bar Row Machine: (2:1:1)
    2 Plates x 12 (4 Sets)

    Bent Over DB Rear Delt Raise: (1:1:1)
    20's x 12 (4 Sets)

    Post-Workout:

    Cellucor Cinnamon Swirl Cheesecake:



    Stack

    Well we are winding down here and its getting close to the end, but im not going out without a fight, without PR's, and of course some food porn Legs were not overly pumped, but again i took a bit longer on rest to make sure i did not feel like a blow up air baloon between sets or else it would of been bad. Maybe i just need to smash some more ice cream and hit some more PR's this week.

    Down a few pounds this week even with a calorie bump, but overall still very lean, vascular, and putting in some serious work.
    The leg pump from earlier in the week lasted nearly 2-3 hours post-workout, so im expected this to be the same. Recovery has increased from the massive amount of Citrulline and lactic acid build up has been decrased, overall very pleased with the formula and results.
    Team Inov8 Elite Performance
  31. Elite Member
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    170 in these:







    Team Inov8 Elite Performance
  32. 804
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    Looking great brother
    Current Log:

    804ís cLEAN bulk and Supps log (Unsponsored)


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    Quote Originally Posted by The Solution View Post
    Good Food + Good Supplements = Good Gains?

    What you say?
    Win!

    Update pics are great..
    FINAFLEX REP
    Visit our website at finaflex.com
  34. Elite Member
    The Solution's Avatar
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    Quote Originally Posted by 804 View Post
    Looking great brother
    Quote Originally Posted by wasme View Post
    Win!

    Update pics are great..
    I blame the shoulder striations for working legs and holding the squat bar on my back.
    Team Inov8 Elite Performance
  35. Elite Member
    The Solution's Avatar
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    Team Inov8 Elite Performance
    Mesocycle #2
    Week 3 Day 1

    Tempo Indicator: (Eccentric:Pause:Concentric)

    A1: Barbell Stiff Leg Deadlift: (3:1:1)
    235 x 8 (5 Sets)

    +1 Set

    A2: Lying Leg Curl: (2:1:1)
    100 x 10 (5 Sets)

    +1 Set

    Sumo Stance Leg Press: (2:1:1)
    5 Plates/Side x 8 (5 Sets)

    Front Squat: (2:1:1)
    205 x 8 (5 Sets)

    +1 Set

    Hack Squat: (2:1:1)
    3 Plates/Side x 8 ---> 2 Plate/Side x 8 (3 Sets)

    B1: Standing Leg Curl: (20:1:2)
    50 x 2 (4 Sets)

    +1 Set

    B2: DB Lunges:
    55's x 16 Steps (4 Sets)

    +1 Set

    Seated Calf Raise: (1:1:1)
    1 Plate x 25 (4 Sets)

    Post-Workout:

    General Tso Chicken & Mongolian Shrimp with Pork Egg Roll






    Stack

    Going to be sad to see the bottles empty soon, as its starting to come to an end this week, but overall i am finishing this week strong
    Making sure PR's are hit, and making sure i am adding weight, reps, or extra seconds on my TUT
    Training my ass off and pumping away as much as i can. Overall no complains, energy is on point, pump is on point, and i feel very vascular. Recovery between sets is shining big time.
    Team Inov8 Elite Performance
  36. 804
    Senior Member
    804's Avatar
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    Quote Originally Posted by The Solution View Post
    Team Inov8 Elite Performance
    Mesocycle #2
    Week 3 Day 1

    Tempo Indicator: (Eccentric:Pause:Concentric)

    A1: Barbell Stiff Leg Deadlift: (3:1:1)
    235 x 8 (5 Sets)

    +1 Set

    A2: Lying Leg Curl: (2:1:1)
    100 x 10 (5 Sets)

    +1 Set

    Sumo Stance Leg Press: (2:1:1)
    5 Plates/Side x 8 (5 Sets)

    Front Squat: (2:1:1)
    205 x 8 (5 Sets)

    +1 Set

    Hack Squat: (2:1:1)
    3 Plates/Side x 8 ---> 2 Plate/Side x 8 (3 Sets)

    B1: Standing Leg Curl: (20:1:2)
    50 x 2 (4 Sets)

    +1 Set

    B2: DB Lunges:
    55's x 16 Steps (4 Sets)

    +1 Set

    Seated Calf Raise: (1:1:1)
    1 Plate x 25 (4 Sets)

    Post-Workout:

    General Tso Chicken & Mongolian Shrimp with Pork Egg Roll






    Stack

    Going to be sad to see the bottles empty soon, as its starting to come to an end this week, but overall i am finishing this week strong
    Making sure PR's are hit, and making sure i am adding weight, reps, or extra seconds on my TUT
    Training my ass off and pumping away as much as i can. Overall no complains, energy is on point, pump is on point, and i feel very vascular. Recovery between sets is shining big time.
    Good looking meal there Bob! Glad to see your liking the combo as well! I will be sad when its over as well
    Current Log:

    804ís cLEAN bulk and Supps log (Unsponsored)


  37. New Member
    drseuss6969's Avatar
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    I'm glad to see you are liking that stack! I'm having such a hard time deciding what to get in my nexr order but with all the talk of high volume idk how I could resist.
  38. Elite Member
    The Solution's Avatar
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    Quote Originally Posted by drseuss6969 View Post
    I'm glad to see you are liking that stack! I'm having such a hard time deciding what to get in my nexr order but with all the talk of high volume idk how I could resist.
    Get it.
    Team Inov8 Elite Performance
  39. Diamond Member
    JudgementDay's Avatar
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    Quote Originally Posted by The Solution View Post
    Get it.
    x2 Can't go wrong with this stack!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  40. Diamond Member
    wasme's Avatar
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    Great workout Bob, and looks like the stack is helping you to push your limits - which is awesome!

    Don't resist it DrSeuss
    FINAFLEX REP
    Visit our website at finaflex.com
  

  
 

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