Athletix Sports High Volume and Acute FX Stack Log

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  1. Oh I take note of your workouts and so forth. That said I thoroughly enjoy how you work protein into everything... Good luck with the interview!
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  2. AnabolicMinds Site Rep
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    Quote Originally Posted by JudgementDay View Post
    Goodluck on your job interview!
    Thanks bro! Was a 3 hour long interview, hope to hear about a 2nd interview (Crossing fingers)
    •   
       


  3. Quote Originally Posted by The Solution View Post
    Thanks bro! Was a 3 hour long interview, hope to hear about a 2nd interview (Crossing fingers)
    Damn, that is a long interview!
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  4. AnabolicMinds Site Rep
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    Quote Originally Posted by JudgementDay View Post
    Damn, that is a long interview!
    well see what happens!
  5. AnabolicMinds Site Rep
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    Team Inov8 Elite Performance
    Mesocycle #2
    Week 1 Day 1

    Tempo Indicator: (Eccentric:Pause:Concentric)

    A1: Barbell Stiff Leg Deadlift: (3:1:1)
    225 x 8 (4 Sets)

    A2: Lying Leg Curl: (2:1:1)
    90 x 10 (4 Sets)

    Sumo Stance Leg Press: (2:1:1)
    5 Plates/Side x 8 (5 Sets)

    Front Squat: (2:1:1)
    205 x 8 (4 Sets)

    Hack Squat: (2:1:1)
    3 Plates/Side x 8 ---> 2 Plate/Side x 8 (3 Sets)

    B1: Standing Leg Curl: (20:1:2)
    50 x 2 (3 Sets)

    B2: DB Lunges:
    55's x 16 Steps (3 Sets)

    Seated Calf Raise: (1:1:1)
    1 Plate x 25 (4 Sets)

    Post-Workout:

    Hand Pulled Buffalo Chicken sandwich with Cinnamon Sugar Glazed Sweet Potato Fries, grilled asparagus, and a cinnamon swirl yogurt dipping sauce.




    Stack

    Overall the recovery aspect with lots of CM in the formula is shining, nearly 6g really helps with lactic acid build up, but the overall amount of agmatine just keeps the legs pumping, i rolled 2/4 on the dosing and man this one hurt in a good way. 30 sets of legs banged out. i was just rolling once i got into the gym after a day off.

    Off to columbus tomorrow, and packing up the goods. Cant wait to see what happens when i train arms with matt Pearson the evomuse owner tomorrow.

    Gonna be SICK

  6. Great looking workout, and a great PWO meal brosef!
  7. AnabolicMinds Site Rep
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    Quote Originally Posted by 804 View Post
    Great looking workout, and a great PWO meal brosef!
    Trying to keep up with your training bro.

  8. Bet those legs will punish you back later! Glad to hear the stack is treating you well.

    Enjoy Columbus
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    Quote Originally Posted by wasme View Post
    Bet those legs will punish you back later! Glad to hear the stack is treating you well.

    Enjoy Columbus
    Columbus will be better BLASTING arms with a killer stack. Lets get some!

    ill have to grab a picture too!

  10. Damn 30 sets of legs with High Volume would be PUMP CITY!

    Great update, damn good looking food again
    Core Nutritionals Representative
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  11. AnabolicMinds Site Rep
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    Off to columbus, will be traiing with Evo Muse Owner Matt pearson. Guy is a TANK, cant wait to smash some arms with the STACK!

  12. Quote Originally Posted by The Solution View Post
    Off to columbus, will be traiing with Evo Muse Owner Matt pearson. Guy is a TANK, cant wait to smash some arms with the STACK!
    Woooo!!
    EvoMuse

  13. Quote Originally Posted by The Solution View Post
    Off to columbus, will be traiing with Evo Muse Owner Matt pearson. Guy is a TANK, cant wait to smash some arms with the STACK!
    And then stop by Indianapolis and teach my wife how to cook haha!
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  14. Quote Originally Posted by DJBeanPole View Post
    And then stop by Indianapolis and teach my wife how to cook haha!
    O BURN! I have a feeling your not going to let her see this comment
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    Quote Originally Posted by DJBeanPole View Post
    And then stop by Indianapolis and teach my wife how to cook haha!
    I hope your wife does not read this!

  16. She does not
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  17. AnabolicMinds Site Rep
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    Team Inov8 Elite Performance
    Mesocycle #2
    Week 1 Day 5

    Tempo Indicator: (Eccentric:Pause:Concentric)

    A1: Machine Overhead Tricep Extension: (1:1:1)
    40 x 20 (4 Sets)

    A2: Hammer Strength Machine Dips: (2:2:2)
    3 Plates/Side x 10 (4 Sets)

    B1: Machine Preacher Curls: (2:2:2)
    40 Each Hand x 10 (4 Sets)

    B2: Seated DB Hammer Curl: (2:1:2)
    25's x 10 (4 Sets)

    EZ bar Curl: (1:1:2)
    100 x 8 (4 Sets)

    C1: Single Arm Pressdown:
    30 x 10 (4 Sets)

    C2: Barbell Curl:
    75 x 10 (4 Sets)

    D1: Cable Crunch:
    50 x 10 (6 Sets)

    D2: Seated Calf Rasie:
    2 Plates x 12 (6 Sets)


    Post-Workout:

    Cinnamon Swirl Cellucor Cheesecake with Cinnamon Swirl Frosting, Bananas, Strawberries, and Chocolate Syrup:




    Stack

    1 Word.... PUMP

    Do not attempt that many supersets on high volume.. BAD IDEA. felt like a madonna blow up doll
    Nuff said.

  18. Quote Originally Posted by The Solution View Post
    Stack

    1 Word.... PUMP

    Do not attempt that many supersets on high volume.. BAD IDEA. felt like a madonna blow up doll
    Nuff said.
    LMAO.... helluva workout!
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  19. Quote Originally Posted by The Solution View Post

    Cinnamon Swirl Cellucor Cheesecake with Cinnamon Swirl Frosting, Bananas, Strawberries, and Chocolate Syrup:




    Stack

    1 Word.... PUMP

    Do not attempt that many supersets on high volume.. BAD IDEA. felt like a madonna blow up doll
    Nuff said.
    Damn that looks so good! How I would rate my cooking skills have really gone down after watching what you make lol.

    aha sounds like a good workout, High Volume is PUMP CITY
    Core Nutritionals Representative
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    its been 3+ hours later and arms still feel full
    '
    Is this normal? Srs question.

  21. Quote Originally Posted by The Solution View Post
    its been 3+ hours later and arms still feel full
    '
    Is this normal? Srs question.
    Yup
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  22. After I did arms with High Volume they felt pumped for most of the day.
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    Team Inov8 Elite Performance

    Training with MattyH (old workout partner from Erie)
    Metro Fitness (Dublin, OH)

    Exercise // Rep Tempo // Rest Period

    1A. Incline Barbell Press 2:1:2:1 30 sec
    185 x 6 (5 Sets)

    1B. Hammer Incline Press X:1:1:0 90 sec
    2 Plats/Side x 10 (5 Sets)

    2A. DB Press 1:2:1:1 30 sec
    100's x 6 (4 Sets)

    2B. Cable Fly X:1:2:2 60 sec
    40 (each Hand) x 15 (4 Sets)

    3A. Cable Decline Press 1:3:3:3 30 sec
    200 x 8 (3 Sets)

    3B. Hammer Decline Press X:1:1:0 60 sec
    2 Plates+25/Side x 12 (3 Sets)

    5A. DB Shoulder Press 2:2:2:1 30 sec
    75's x 6 (4 Sets)

    5B. Lateral Raise 1:1:1:0 90 sec
    20's x 15 (4 Sets)

    6A. SA LateralCable Raise 1:3:1:1 -
    20's x 15 (3 Sets)

    6B. Rear Machine Fly 1:3:1:0 -
    40 x 25 (3 Sets)


    Stack

    Afternoon Workouts are really popping with the stack compared to early morning as far as pump/vasculrity goes, i have to say the stim still shines very well, but overall with some food in you the overall vascularity, pump, and endurnace is kicked up a notch when you get the extra fuel in you, so overall i have 0 complains here, but it just gets better and better the longer the stack goes on and the more you actually use it. So far with a week in i am very happy! Stack will go FAST though!


  24. Great update!

    Wicked to hear how well the stack is going for you
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  25. AnabolicMinds Site Rep
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    Team Inov8 Elite Performance
    Mesocycle #2
    Week 1 Day 4

    Tempo Indicator: (Eccentric:Pause:Concentric)

    Barbell Squat: (2:1:1)
    265 x 8 (5 Sets)

    A1: Hack Squat (3:1:3)
    2 Plates/Side x 6 (3 Sets)

    A2: Lying Leg Curl (5:1:5)
    100 x 6 (3 Sets)

    **15 Sec Rest Between SuperSet**

    Hammer strength Romanian Deadlift: (3:1:3)
    2 Plates/Side x 8 (5 Sets)

    B1: Rack Deadlift: (3:1:1)
    275 x 8 (6 Sets)

    B2: Weighted Back Extension: (2:1:1)
    BW + 35 x 8 (3 Sets)

    T-Bar Row Machine: (2:1:1)
    2 Plates x 12 (4 Sets)

    Bent Over DB Rear Delt Raise: (1:1:1)
    20's x 12 (4 Sets)

    Post-Workout:

    Cellucor Cinnamon Swirl Pumpkin Pie



    Stack

    Early Morning legs, oh god, good idea on the stims, but the pumps with the 15 second super set. Yeah that just makes way for a very sick pump and huge lactic acid build up on your lower half. Overall session was strong, very tough workout moving quick and variety of lower back., quad, hamstring movements but this was just brutal and mental strength build up really. Overall this was a good workout. Felt the Kick of the 250mg caffeine, and the overall complex of pump was really coming in full swing even in a fasted state. Sure its more optimal to probably dose a pump product with food but i have a 4 hour trip home and had to take care of business. Overall no complains, but sad to see this stack coming to a quick close almost half way through!

  26. I havn't had pumpkin pie in such a long time, that looks so gooooood!!! Mixing it with protein still tastes pretty good?
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    Quote Originally Posted by JudgementDay View Post
    I havn't had pumpkin pie in such a long time, that looks so gooooood!!! Mixing it with protein still tastes pretty good?
    Very. whole thing is around 500-600 calories and low carb too.

  28. Pumpkin pie recipe plz!
  29. AnabolicMinds Site Rep
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    Team Inov8 Elite Performance
    Mesocycle #2
    Week 2 Day 5

    Tempo Indicator: (Eccentric:Pause:Concentric)

    A1: Machine Overhead Tricep Extension: (1:1:1)
    40 x 20 (4 Sets)

    A2: Hammer Strength Machine Dips: (2:2:2)
    3 Plates/Side x 10 (4 Sets)

    B1: Machine Preacher Curls: (2:2:2)
    40 Each Hand x 10 (4 Sets)

    B2: Seated DB Hammer Curl: (2:1:2)
    25's x 10 (4 Sets)

    EZ bar Curl: (1:1:2)
    100 x 8 (4 Sets)

    C1: Single Arm Pressdown:
    30 x 10 (4 Sets)

    C2: Barbell Curl:
    75 x 10 (4 Sets)

    D1: Cable Crunch:
    50 x 10 (6 Sets)

    D2: Seated Calf Rasie:
    2 Plates x 12 (6 Sets)


    Post-Workout:

    Cheesecake topped with Strawberry Peanut Butter Sauce and Fresh Banana's:




    Stack

    Again, Arms on this is ludicrous 2/4 dosing is still in tact, and its getting me some serious recovery, great mental focus, no jitters, and most of all serious pumps. Lots of Agmatine, Cirtulline, and Norvaline is what you want and what it gives you to show you exactly what a pump is all about, not to mention i still hold the vascularity even in the post-workout period (See picture below). Hell i train arms and my legs are popping which is pretty crazy let me tell you.

    I gave my buddy a dosing of each when we trained this weekend and he said he had to stop yesterday when we did legs a few sets early because his lower back and hamstrings felt so pumped he could not continue (now that is EPIC). over half way done, 20 servings is cheap, but overall this is a very solid pre-workout. Im already going to tell you to buy the damn stuff why? Because it provides results.





    Quote Originally Posted by 804 View Post
    Pumpkin pie recipe plz!
    Bkupniewski = My Youtube. the Video is on there.

  30. Thanks bro!
  

  
 

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