Cary gets back to the Basics with the PNI Stack

  1. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    38
    Posts
    1,392
    Rep Power
    360855
    Level
    36
    Lv. Percent
    74.45%
    Achievements Activity ProPosting Pro

    Cary gets back to the Basics with the PNI Stack


    Greetings fellow AM members. I have come to the realization that I cannot lift heavy due to the surgeries I've had on both my shoulders. If you have followed my past logs you have seen that I love going up to heavier weights but after a few days of heavy lifting, I have to take about a week or more off for my shoulders to stop hurting. I've done alot of thinking and asked myself when I was in the best shape of my life. The answer....just as I came out of RTC (Recruit Training Command) Great Lakes, IL aka Navy Bootcamp. For 3 months, we ran, did countless push-ups and sit-ups. Thus the title of my log, Back to the Basics. I will also have a little help from the PNI stack of Prodigy, Thermadex and Paragon. I am also going to use this log to help with the 2 upcoming "zombie runs" that I plan to be a part of. I welcome you to sub along on my journey to get back to my military body!
    After a year off, I'm back

  2. Senior Member
    ryanp81's Avatar
    Join Date
    Dec 2005
    Posts
    1,142
    Rep Power
    168233
    Level
    31
    Lv. Percent
    5.84%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Dirty Dan View Post
    discussions about Slayer!
    Tom Araya always get's lauded for his scream on " Angel of death " but Hell awaits is where it all started. And yes " At dawn they sleep " is the greatest song of all time...including the whole universe.
  3. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    38
    Posts
    1,392
    Rep Power
    360855
    Level
    36
    Lv. Percent
    74.45%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Dirty Dan View Post
    Subbed! You're going to kill it brother, in no time your going to be back to being a lean, mean, killing machine haha.

    Im in for support of PNI products and discussions about Slayer!

    I have always wanted to do one of the zombie marathon runs, they look so fun. Have you done any before?
    Thanks for subbing along DD, this will be my first zombie run and I'm looking forward to it very much! One is an actual 5k and the other is a 2 mile run.
    After a year off, I'm back
    •   
       

  4. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,441
    Rep Power
    3927899
    Level
    84
    Lv. Percent
    35.24%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    In it to see ya win it! I had great results with that stack Muscles got harder definition came out lost fat but not weight. It was nice!
    RIP IRONFLEX
  5. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    38
    Posts
    1,392
    Rep Power
    360855
    Level
    36
    Lv. Percent
    74.45%
    Achievements Activity ProPosting Pro

    Day 1 - Paragon and Thermadex just after breakfast, another Paragon with lunch, scoop of Prodigy as I was leaving work. Came home jog/walk 2.11 miles in 26.21 mins (taken from my iRunner app). Not too bad considering that I haven't done cardio in so long. Will take another Paragon with supper. Looking forward to tomorrow's cardio....
    After a year off, I'm back
  6. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,441
    Rep Power
    3927899
    Level
    84
    Lv. Percent
    35.24%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Cary K View Post
    Day 1 - Paragon and Thermadex just after breakfast, another Paragon with lunch, scoop of Prodigy as I was leaving work. Came home jog/walk 2.11 miles in 26.21 mins (taken from my iRunner app). Not too bad considering that I haven't done cardio in so long. Will take another Paragon with supper. Looking forward to tomorrow's cardio....
    You are a better man than I for taking on a run like that. Anything over a block is driving distance lol
    RIP IRONFLEX
  7. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    38
    Posts
    1,392
    Rep Power
    360855
    Level
    36
    Lv. Percent
    74.45%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by McCrew530 View Post
    You are a better man than I for taking on a run like that. Anything over a block is driving distance lol
    I know, at times I can't stand running but with the right music......
    After a year off, I'm back
  8. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,441
    Rep Power
    3927899
    Level
    84
    Lv. Percent
    35.24%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    how goes it man?
    RIP IRONFLEX
  

  
 

Similar Forum Threads

  1. so getting back to the gym...
    By macdady in forum Natural Bodybuilding
    Replies: 8
    Last Post: 04-04-2013, 08:22 AM
  2. Always bet on BLACK- the drive back to 4.5 with OxyECABLACK
    By memphis_slim in forum Supplement Logs
    Replies: 41
    Last Post: 02-10-2013, 05:59 PM
  3. New to the form and trying to get back to feeling normal
    By 66stang in forum Male Anti-Aging Medicine
    Replies: 5
    Last Post: 11-15-2012, 12:12 AM
  4. Get in the Game, with the NutraPlanet SuperBowl Sale!!
    By NutraPlanet CS in forum Nutraplanet
    Replies: 36
    Last Post: 02-05-2008, 10:34 AM
  5. Replies: 3
    Last Post: 05-27-2007, 07:21 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in