PYROBATT and MAX BULK! Friends or foes? - AnabolicMinds.com

PYROBATT and MAX BULK! Friends or foes?

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    That's right another pyrobatt log. I know your probably done listening to my ugly mug but rest assured...this will be epic. Lets get down to it...

    Goals:strenght size

    My stats are as follows
    Age:23
    Weight:243 at 11to 12%*I'm 6'5 relax*
    current supplements:fish oil,orange triad mullti and creatine monohydrate*PROTEIN IS NOT A SUPPLEMENT!

    Macros :107 g fat, 280 carbs and 280 protien at 3200 calories
    Ill be upping them the second week to 3600 or 3700.

    Doseage of maxbulk for this log will be at 3 caps/day for a total of 42 days. This is one bottle. Not to say I wont get another. Depends

    Pct is as follows

    Dpol,ergo test,5htp ,and every other day erase at 1 cap.

    I'm starting tomorrow. Remember boys this 4 dhea converts to testosterone so my expectations are already sky high. Lets get er done!

    We shall see andro factory. Friends or foes. This log will give us the answer. Until then I shall stare at you until you become extremely uncomfortable.

    Seriously though thanks androfactory for the chance here guys. Should be a great run.
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    1rst! so far a friend for me....
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    In two ....
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    In. And waiting for the pre pics big man.
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    I'm in bud
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    I'm in brother.
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    Subbed. Have a good run.
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    Protein's not a supplement? NOOO! I don't believe in anything anymore. I'm going to law school.

    Until then, subbed!
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    Subbed. Wanted to try some AndroFactory products.
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    Quote Originally Posted by kenpoengineer View Post
    Subbed. Wanted to try some AndroFactory products.
    I'm on lean cuts right now from Androfactory. I must say good stuff. Need to run it higher than recommended dose though.

    Max bulk looks good!
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    First dose today but a family member has fallen off a ladder. 3 story building. I gotta see them so rest day today unfortunately. 5 broken ribs,shattered elbow,fractured vertibres, 2 fingers on right hand broken and a broken pelvis.

    Won't disappoint tomorrow ladies. Chest day mmmm
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    Quote Originally Posted by pyrobatt View Post
    First dose today but a family member has fallen off a ladder. 3 story building. I gotta see them so rest day today unfortunately. 5 broken ribs,shattered elbow,fractured vertibres, 2 fingers on right hand broken and a broken pelvis.

    Won't disappoint tomorrow ladies. Chest day mmmm
    So sorry to hear that, wishing them a speedy recovery.
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    Everyone note when you switch to dbs from barbels for a period of 3 months you get much stronger. Just saying. Updates to come.
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    Quote Originally Posted by pyrobatt View Post
    Everyone note when you switch to dbs from barbels for a period of 3 months you get much stronger. Just saying. Updates to come.
    Or.......go from bb to db then off to resistance bands
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    Quote Originally Posted by hvactech View Post

    Or.......go from bb to db then off to resistance bands
    I am afraid of rubber bands....seen someone get whipped and you will never use them again. Although....my rotator cuff work will be done with them.
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    Okay people I haven't gone to bbs in a couple months. 95 on dbs and now 265 on flat bench. Pretty impressive from 235.

    Incline bb is now 165 from 145

    Decline
    .....I have to use barbels cause I go too heavy without a spotter to pick the dbs up and slam my back.

    Still 180 for reps and 195 for strenght.

    150 something on fly machine. More starting numbers to come.
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    Looks good to me. Good weight for sure. I switch back an forth on DB and BB, I do agree that DBs make the strength sky rocket.
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    Suggestion: Have you ever used Power Hooks to hold those heavy set dumbbells? Here is the link:

    http://www.powerhooks.com/

    I've seen these used with long nylon cargo straps hung from power cage top bars to support the dumbbells (or using chains like in this link):

    http://www.home-gym-bodybuilding.com...ng-system.html
  21. Professional Member
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    Quote Originally Posted by kenpoengineer View Post
    Suggestion: Have you ever used Power Hooks to hold those heavy set dumbbells? Here is the link:

    http://www.powerhooks.com/

    I've seen these used with long nylon cargo straps hung from power cage top bars to support the dumbbells (or using chains like in this link):

    http://www.home-gym-bodybuilding.com...ng-system.html
    I have tried something like that. Not for me.
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    God I haven't done a hypertrophy routine in a while! 4 sets of 6 to 10 people. I'm ditching 5x5 to give my joints a rest.
    What's worse? I did a set of 20 on squats today. Dear God....my legs are still burning. Getting back to the gym so updates later...
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    Quote Originally Posted by pyrobatt View Post
    God I haven't done a hypertrophy routine in a while! 4 sets of 6 to 10 people. I'm ditching 5x5 to give my joints a rest.
    What's worse? I did a set of 20 on squats today. Dear God....my legs are still burning. Getting back to the gym so updates later...
    Been there...feel your pain..lol.
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    5x5 had some good increases with me a few months back. I was able to add 10 solid pounds on my dumbbell.
  25. Professional Member
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    250 squat ass to ground and 350 * as of today * parallel.

    170 hack squat

    150 high Rep leg extension

    610 calf raises on the leg press.

    140 for 25 reps on back extension machine

    I'm getting strong. Looking back 5 years ago I'm amazed.

    Who else remembers getting stuck on 2 45 plates for squat? Man how far we come.

    These are my starting leg numbers ladies.
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    Some of my back/bicep starting numbers:

    Weighted pull ups *wide grip* 25 for reps 35 for 3to 5

    1 arm row DB :sometimes 110 but 105 is "more comfortable" which for me means better form.

    Bb bent over row:120 for 9 to 11 reps. Ill have to move up.

    You may think these movements on same day is redundant but I can tell you 100% this is what works for me.
    Helps my shoulder too. *rear Delts*

    One arm concentration curl:30 for 6 to 12 reps

    Last set drop set with 35 then 25 then 15

    Hammer curls :35 for 10 to 15 reps. Ill have to go higher now.

    Chin up *done with pull ups * 45 plate for reps.

    I'm not listing my accessorie work due to the lameness. Who wants to brag about rear delt flys?

    Shoulder numbers coming today.
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    Good advice. My rear delts need work.
  28. Professional Member
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    Quote Originally Posted by Cordeen View Post
    Good advice. My rear delts need work.
    Not only that but this also works stability. You can replace the free weights with cable rows which is great. Especially for people who have no connection with their lats/back. I'm a firm believer cable /machines will help you build mind muscle connection which will help later for a new trainee.
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    Shoulders routine changed.

    3 sets of DB shoulder press at 85 lbs for reps and 2 sets of bb overhead press ..
    Dropset! Whatttt? At 30 lbs * 3 10 plates * dropping one plate each time I reach failure until I'm just repping the bar. Burn baby burn.

    Traps I do shrugs and facepulls. Shrugs at 100 for 4 sets of 8-15

    Facepulls I do 60 lbs slowly for 10 to 20 reps

    Also do deads on shoulder day. Why? Because I'm awesome.
    450 for 5 reps. 5 sets. Only one I'm keeping 5x5 on cause it feels bad ass
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    No water retention yet. Not expecting much at all. Outa town till Monday. Work stuff. My schedule will be regularized then. Monday is chest and tri day. Tuesday is leg and ABS day. Wednesday is off day. Thursday is back and bis day. Friday is shoulder,dead,traps day. Weekend off.
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    Up a pound. I weigh every Sunday. Not sure if it was due to over eating or what
    Chest and tris today!
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    Squat update! New pr. Ass to ground 250 for 9 reps from 8.
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    One rep at a time.
  34. Professional Member
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    Buhaha agression how I miss you. 1 arm row rep pr and weighted wide grip I got 2more reps on. 10reps on pull. Time to move up in weight.
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    Some db at the gym today ask me "what are you doing? I was dead lifting and because I was pulling from the rack and my feet wernt to his liking he decided to critq my form. Hes about as tall as I am and his form has his back rolled and his shoulder doing the work. Lol
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    HAHA!
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    You did say you dead lifted on shoulder day? Lol b
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    Quote Originally Posted by Wilsy7 View Post
    You did say you dead lifted on shoulder day? Lol b
    I do because no other time haha! Plus I throw in a few shrugs
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    245.
    Chest tris numbers plus myfitnesspal updates today. Anyone else not change their weight on the app? I just adjust calories lol!
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    Chest and tri numbers are all the same. Went for 2 more reps on the flat bench last set. Went up 2 reps in my tricep super set. Got a whopping 3 more on incline. Im deff getting stronger.

    89 g of fats
    337 g of carbs
    285 g of protein.
    200 calories left. Ill be spending them on some fruit. Can anyone say nectarines?
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