PYROBATT and MAX BULK! Friends or foes?

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  1. Some of my back/bicep starting numbers:

    Weighted pull ups *wide grip* 25 for reps 35 for 3to 5

    1 arm row DB :sometimes 110 but 105 is "more comfortable" which for me means better form.

    Bb bent over row:120 for 9 to 11 reps. Ill have to move up.

    You may think these movements on same day is redundant but I can tell you 100% this is what works for me.
    Helps my shoulder too. *rear Delts*

    One arm concentration curl:30 for 6 to 12 reps

    Last set drop set with 35 then 25 then 15

    Hammer curls :35 for 10 to 15 reps. Ill have to go higher now.

    Chin up *done with pull ups * 45 plate for reps.

    I'm not listing my accessorie work due to the lameness. Who wants to brag about rear delt flys?

    Shoulder numbers coming today.
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt


  2. Good advice. My rear delts need work.
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  3. Quote Originally Posted by Cordeen View Post
    Good advice. My rear delts need work.
    Not only that but this also works stability. You can replace the free weights with cable rows which is great. Especially for people who have no connection with their lats/back. I'm a firm believer cable /machines will help you build mind muscle connection which will help later for a new trainee.
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  4. Shoulders routine changed.

    3 sets of DB shoulder press at 85 lbs for reps and 2 sets of bb overhead press ..
    Dropset! Whatttt? At 30 lbs * 3 10 plates * dropping one plate each time I reach failure until I'm just repping the bar. Burn baby burn.

    Traps I do shrugs and facepulls. Shrugs at 100 for 4 sets of 8-15

    Facepulls I do 60 lbs slowly for 10 to 20 reps

    Also do deads on shoulder day. Why? Because I'm awesome.
    450 for 5 reps. 5 sets. Only one I'm keeping 5x5 on cause it feels bad ass
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  5. No water retention yet. Not expecting much at all. Outa town till Monday. Work stuff. My schedule will be regularized then. Monday is chest and tri day. Tuesday is leg and ABS day. Wednesday is off day. Thursday is back and bis day. Friday is shoulder,dead,traps day. Weekend off.
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt
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  6. Up a pound. I weigh every Sunday. Not sure if it was due to over eating or what
    Chest and tris today!
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  7. Squat update! New pr. Ass to ground 250 for 9 reps from 8.
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  8. One rep at a time.

  9. Buhaha agression how I miss you. 1 arm row rep pr and weighted wide grip I got 2more reps on. 10reps on pull. Time to move up in weight.
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  10. Some db at the gym today ask me "what are you doing? I was dead lifting and because I was pulling from the rack and my feet wernt to his liking he decided to critq my form. Hes about as tall as I am and his form has his back rolled and his shoulder doing the work. Lol
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  11. HAHA!
    Follow along the DTPv3 run: http://anabolicminds.com/forum/supplement-reviews-logs/283899-ricroc-puts-dtvpv3.html

  12. You did say you dead lifted on shoulder day? Lol b

  13. Quote Originally Posted by Wilsy7 View Post
    You did say you dead lifted on shoulder day? Lol b
    I do because no other time haha! Plus I throw in a few shrugs
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  14. 245.
    Chest tris numbers plus myfitnesspal updates today. Anyone else not change their weight on the app? I just adjust calories lol!
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  15. Chest and tri numbers are all the same. Went for 2 more reps on the flat bench last set. Went up 2 reps in my tricep super set. Got a whopping 3 more on incline. Im deff getting stronger.

    89 g of fats
    337 g of carbs
    285 g of protein.
    200 calories left. Ill be spending them on some fruit. Can anyone say nectarines?
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  16. Heres a funny fact about most gyms. If you limited yourself to the weights left on the floor /not put back you could still get an awesome workout. Gratz to the guy who left 5 45 plates on each side of the smith machine. I decided to challenge his weight. I won. 12 reps brother. Dont usually do smith machine squats either. Lol
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  17. Lol ^ nice!
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  18. 6 reps on the first set of deads 11 reps on shoulder press
    35 for 6 reps on pull ups.
    3 new prs.

    Great agression so far.

    Sorry for the 2 days no update my daughter is going back to school and such. Fittest dad in the school it seems LOL!
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  19. I've really started noticing the strength gains.... I just hope I can keep them!

  20. Rep prs on all my chest and tricep
    Weight on my flys went up 5 lbs

    Reps on legday went up aswell! From 15 to 17 on squats. Im feeling really strong at the moment. My calfs went up in sitting raises 5 lbs

    Hoping back day has more prs to come!
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  21. Hey Pyro..I'm back from vacation.....great log myman...keepin it honest and to the point...listen, how many days and/or caps do you have left?

  22. Quote Originally Posted by Cordeen View Post
    Hey Pyro..I'm back from vacation.....great log myman...keepin it honest and to the point...listen, how many days and/or caps do you have left?
    I believe at 3 caps per day I should be finished by the 6th of September because I started on the 26th. Im 3 weeks or so in. Weigh in numbers this weekend.
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  23. Adding forearm training for fun. Wrist curls and twist .
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  24. Adding forearm training as a permanent.

    Prs on back day mostly reps. Went up in weight on rows 5 lbs .

    Shoulder day im up 5 lbs on military press and 5 lbs on deads.

    Weigh in shows im up 2 lbs.

    246. Im not measureing bodyfat because I dont give a crap. I look 13% to 15 . Im gearing up for a cut after this anyway haha!
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  25. Chest day was pretty amazing. Im only at 3 soft gels but my flat bench is up 5 lbs and im at 11 reps so next week ill be moving up and im adding a little size.

    My squat is up 5 lbs and I noticed a lot more power outa the hole. Teardrop is getting more defined thanks to max bulk,Jefferson squats,flexed pointed leg extension and wide stance leg press.
    Killer combo if you want more leg action.

    I tend to be able to add more volume on maxbulk sooner than other phs. Deff has great endurance.

    Today is back,bicep and forearm/grip. Yes im training grip the day before deads. Arrest me .
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt
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