Assault Labs M-Sten Log (updated daily)

  1. Assault Labs M-Sten Log (updated daily)

    Background and stats:
    24 years old
    4th PH cycle
    6.0ft tall
    180lbs (202lbs before I had Gastrostomatisis, couldn't eat solids for weeks)
    6.8% body fat (checked by hydrostatic body fat test)

    I will be running (currently day 3) Assault Labs M-Sten Extreme Mass Builder. I will be running it for 5 weeks at 16/20/20/24/24. As for cycle support I am fully stocked and prepared for sides. I will be dosing AI's Cycle Support twice a day and Vital Labs Protex twice a day. On hand I have extra Hawthorne Berry, Saw Palmetto, Milk Thistle, and Taurine (in case of back pumps).

    My split will be Monday: back/bi's
    Tuesday: Abs/shoulders
    Wednesday: Swimming sprints for 30 mins
    Thursday: Legs
    Friday: Chest/Tri's
    Saturday: Swimming sprints for 30 mins
    Sunday: Off

    Caloric intake will be in the 3200-3400 range.
    220+ grams of protein
    300+ grams of carbs

    Food will mostly consist of lean meats, fish, chicken, whole grains, brown rice, and quinoa.

    I will be updating every single day of the cycle

  2. Move this to the "cycle" section....

  3. Sorry!

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