Assault Labs M-Sten Log (updated daily)

  1. New Member
    Kurjak's Avatar
    Stats
    6'1"  192 lbs.
    Join Date
    Aug 2011
    Posts
    61
    Rep Power
    129
    Level
    7
    Lv. Percent
    22.97%

    Assault Labs M-Sten Log (updated daily)


    Background and stats:
    24 years old
    4th PH cycle
    6.0ft tall
    180lbs (202lbs before I had Gastrostomatisis, couldn't eat solids for weeks)
    6.8% body fat (checked by hydrostatic body fat test)

    I will be running (currently day 3) Assault Labs M-Sten Extreme Mass Builder. I will be running it for 5 weeks at 16/20/20/24/24. As for cycle support I am fully stocked and prepared for sides. I will be dosing AI's Cycle Support twice a day and Vital Labs Protex twice a day. On hand I have extra Hawthorne Berry, Saw Palmetto, Milk Thistle, and Taurine (in case of back pumps).

    My split will be Monday: back/bi's
    Tuesday: Abs/shoulders
    Wednesday: Swimming sprints for 30 mins
    Thursday: Legs
    Friday: Chest/Tri's
    Saturday: Swimming sprints for 30 mins
    Sunday: Off

    Caloric intake will be in the 3200-3400 range.
    220+ grams of protein
    300+ grams of carbs

    Food will mostly consist of lean meats, fish, chicken, whole grains, brown rice, and quinoa.


    I will be updating every single day of the cycle

  2. Diamond Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    10,423
    Rep Power
    4089204
    Level
    86
    Lv. Percent
    20.45%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting VeteranPosting Pro

    Move this to the "cycle" section....
  3. New Member
    Kurjak's Avatar
    Stats
    6'1"  192 lbs.
    Join Date
    Aug 2011
    Posts
    61
    Rep Power
    129
    Level
    7
    Lv. Percent
    22.97%

    Sorry!
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