Workouts & Diet
Current Weight : 232 lbs.
Bodyfat: less than your mothers
Goal Weight: I dunno really. Just recomping. Maxes:
Bench: I haven't PR bench in at least a year. Was 315x2 last time I did it.
Squat: I haven't PR'd a Squat in awhile. I'm coming off a torn ankle ligament so PRs aren't really a focus here.
Deadlift: 405 x 3 is my PR from ~4 months ago Diet:
I'll only be tracking my protein, I'll be recomping and maintenance is right about 3100 currently. Goals:
I don't have 'set' goals but I'd like to see an increase in strength overall.
I'm not too worried about putting on weight at this moment, I'd like to overall get leaner but I don't find this to be a problem or troublesome with my diet/training. Training:
I run a typical PHAT program, slight modifications on some exercises.
It typically looks like this:
Day 1: Upper Body Power
Day 2: Lower Body Power
Day 3: Rest
Day 4: Back and Shoulders Hypertrophy
Day 5: Lower Body Hypertrophy
Day 6: Chest and Arms Hypertrophy
Day 7: Rest Other Supplements: Genomyx Decimate, Genomyx Origin, Genomyx CreIgnite, Genomyx Protocol, Genomyx Gut Health Nimbus Nutrition Posedion NT SAN Greens Fusion (When I remember, which is never) Driven Sports Craze Current Picture