MAXX-BULK massing me up

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  1. Quote Originally Posted by halfhuman View Post

    Wow! Big difference here
    April 2011... My best guess.


  2. On way to work. Just typed out my food consumption and it didn't post... You'll have to wait til later.

    Pushed through squats...275x2 was gruntastic.
    •   
       


  3. Forgot


    Barbell Full Squat 293.33
    Set 1 : 95x10
    Set 2 : 185x6
    Set 3 : 245x4
    Set 4 : 275x2
    Set 5 : 185x6
    |
    Leg Press 543.2
    Set 1 : 388x12
    Set 2 : 388x12
    Set 3 : 388x12
    Set 4 : 388x12
    |
    Leg Extensions 231
    Set 1 : 105x12
    Set 2 : 135x12
    Set 3 : 165x12
    Set 4 : 60x20
    |
    Ab Crunch Machine 116.67
    Set 1 : 50x30
    Set 2 : 70x20
    Set 3 : 70x20
    Set 4 : 70x20
    Set 5 : 70x20
    |
    Dumbbell Side Bend 50
    Set 1 : 30x20
    Set 2 : 30x20
    |
    Notes

  4. Taking today off

  5. Yo yo budman...yourself and pyro are both doing a consistent, honest, and straight forward logs...all while juggling the day to day ups and downs.....i like it....when it's all said and done...hopefully you both can walk away with some nice gains.

  6. Quote Originally Posted by Cordeen View Post
    Yo yo budman...yourself and pyro are both doing a consistent, honest, and straight forward logs...all while juggling the day to day ups and downs.....i like it....when it's all said and done...hopefully you both can walk away with some nice gains.
    Thanks man, upping my protein and lowering my carb the rest of this log (and more after) should show something good. My strength has been up... My confidence has gotten better.

  7. Got some pains, something happened yesterday maybe Tuesday night while sleeping but man pain somewhere in my back/shoulder area that is making it painful to breathe. Got the wife to run on a spot between my shoulder blade and back bone, weirdest thing. All in my chest, deep breathes hurt. Depends on how a lay I can really feelit.

    So I decided to go to the gym anyways had no major issues, some so strength loss or just didn't push myself on every exercise. I did a lot of stretching.

  8. Then you may ask why did you do this. Outta all these movements no pain, that's why. I also was hoping to hit the spot so I could determine the root cause... Nothing.


    Push Press 138
    Set 1 : 45x10
    Set 2 : 95x8
    Set 3 : 115x6
    Set 4 : 95x8
    |
    Barbell Bent Over Row 180
    Set 1 : 135x10
    Set 2 : 135x10
    Set 3 : 135x10
    |
    Reverse Machine Flyes 140
    Set 1 : 75x12
    Set 2 : 90x10
    Set 3 : 105x10
    |
    Machine Deltoid Raise 70
    Set 1 : 50x12
    Set 2 : 40x14
    Set 3 : 30x16
    |
    Face Pull 70
    Set 1 : 30x12
    Set 2 : 40x12
    Set 3 : 50x12
    |
    Standing Cable Crunch 138
    Set 1 : 40x12
    Set 2 : 50x20
    Set 3 : 80x20
    Set 4 : 90x16
    Set 5 : 50x30
    |
    Cable Seated Row 168
    Set 1 : 120x12
    Set 2 : 90x14
    |

  9. Weighed in 188.5

  10. Quote Originally Posted by Budman7811 View Post
    Weighed in 188.5
    So you're up 3-4 lbs ?
    •   
       


  11. Yup 3 more like.


    So I found the pain and I can barely handle it... I am about to go to the hospital. One more night and we will see. Pain is in my ribs, going all the way to my left side neck, should and back. Breathing is painful. I decided to do some more stretching trying to find it, so as I laid on floor raise arms and kind rolled.... Armpit on floor basically all my weight on my ribs. This is crazy, look at my workout today and tell me why I didn't feel this. I might have sneezed to case this, hopefully a muscle and not a broken rib.

  12. Quote Originally Posted by Budman7811 View Post
    Yup 3 more like.

    So I found the pain and I can barely handle it... I am about to go to the hospital. One more night and we will see. Pain is in my ribs, going all the way to my left side neck, should and back. Breathing is painful decided to do some more stretching trying to find it, so as I laid on floor raise arms and kind rolled.... Armpit on floor basically all my weight on my ribs. This is crazy, look at my workout today and tell me why I didn't feel this. I might have sneezed to case this, hopefully a muscle and not a broken rib.
    I've had rib/torso injuries the moved their way to my back rib cage by day 3 and breathing was painful. I think I recall it taking 5-7 days till i felt sorta normal. Rest up bro and see a doc if its bad.

  13. Yeah at work we move ovens a lot I've got a good idea when it happened. Wednesday I was pulling a unit away from the wall. Took 5 people to do it so my "pulling spot" was compromised by the other people in my way. This is what happens when people who don't do this on a regular basis try to help.

    Now lets see what my work has be do.... Funny thing I've been using crushed hemp seeds, sample packs from demo day at vitamin shop. I wonder how that will show on drug test.

  14. I feel bad I am taking who knows how long off from the gym. I gotta heal ... I will stick with the diet limiting my carbs.

  15. Budman wasssssup

    How is the diet treating you bro.......
    I hope well
    Get well, eat and rest
    Keep up the great work

  16. FYI I had three broken ribs before

    Hurt like a mother

    But after 2 weeks of straight rest I was back in the gym
    Not going as heavy but maintaining
    Of course not preferred by my doc at the time
    But there something said esp for keeping the tendons and ligaments stretched and keeping the blood circulating for optimal healing
    Be safe man

  17. Quote Originally Posted by mpdc View Post
    Budman wasssssup

    How is the diet treating you bro.......
    I hope well
    Get well, eat and rest
    Keep up the great work
    Going good... I am certainly takin these few days to relax. The pain is not as evident and breathing is back to normal. The stiffness in upper back/neck Is really the only issue at this time.

  18. Good to hear

    As much and as hard as it maybe keep stretching the shoulders and neck and upper back thru out day
    These r muscles that r compromising for the injury I had the same thing but I would constantly stretch thru out the day even if for a sec or two plus try to find some OTC muscle relaxer like ice hot to put on those stiff muscles at night it's a nice relief

    Keep it up man really great log

  19. Quote Originally Posted by mpdc View Post
    Good to hear

    As much and as hard as it maybe keep stretching the shoulders and neck and upper back thru out day
    These r muscles that r compromising for the injury I had the same thing but I would constantly stretch thru out the day even if for a sec or two plus try to find some OTC muscle relaxer like ice hot to put on those stiff muscles at night it's a nice relief

    Keep it up man really great log
    Thanks... I decided instead of going to doc, since it was a work related injury, I stuck with Advil (800mg) and beer. The beer helped me sleep!

  20. Nicccce a good beer or glass of red wine always helps me lol
    Ok maybe two .....

  21. Weighed myself at the grocery store... 194 ummmmm I need to get back to them gym, its all lies outside of it. Hahaha

  22. Taking today off too.... Will be back at it tomorrow.

  23. Dragging a bit but almost there, gym has been lonely without me. Tomorrow is last day, the strength increases makes me want more. Also update pics and weigh in today

  24. Just weighed and I thought the grocery store was off but not by much. This higher protein diet was the missing link.... Damn why didn't I do this before.

    189.5.... After dropping

  25. Nicccce Budman

    And yeah it's amazing what it can do .....glad it's working my man
    Keep it up

  26. Nice log so far bud.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  27. Really bad morning after workout. Was getting ready to shave and almost blacked out. Room was spinning and had to gather myself. Started throwing up in bathroom and forced myself out to my truck. Thought maybe I needed food so some nectarines - threw up, banana threw up... This want on for about 1.5 hours most of time spent in parking lot. Had to get wife to pick me up after she dropped off kids...I feel like crap. Finally feel good enough to stand and lay in bed, was laying on hard floor to keep pressure on my mid section.

    I am going to try and figure out why... I added a couple thing, nothing with stims so I am confused. I did mix the creatine mono post instead of pre and might have been issue. The other two new things was lucine and PF3. I will figure it out and get back to ya. Weirdest feeling when the room was spinning I thought I was on psychedelics.

  28. Couple of pre sick pictures




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  29. Yesterday was last day.... Will post up thoughts later today.

  30. Quote Originally Posted by Budman7811 View Post
    Really bad morning after workout. Was getting ready to shave and almost blacked out. Room was spinning and had to gather myself. Started throwing up in bathroom and forced myself out to my truck. Thought maybe I needed food so some nectarines - threw up, banana threw up... This want on for about 1.5 hours most of time spent in parking lot. Had to get wife to pick me up after she dropped off kids...I feel like crap. Finally feel good enough to stand and lay in bed, was laying on hard floor to keep pressure on my mid section.

    I am going to try and figure out why... I added a couple thing, nothing with stims so I am confused. I did mix the creatine mono post instead of pre and might have been issue. The other two new things was lucine and PF3. I will figure it out and get back to ya. Weirdest feeling when the room was spinning I thought I was on psychedelics.
    Maybe it had to with that injury a few days ago might wanna go get that checked out. You said it was your ribs but who knows
  

  
 

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