MAXX-BULK massing me up

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  1. Humopro protein anyone ever try this?


  2. Quote Originally Posted by Budman7811 View Post
    Humopro protein anyone ever try this?
    Humapro?
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt
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  3. Quote Originally Posted by pyrobatt View Post

    Humapro?
    I believe how its spelled. Guy I work with picked some up, 90 servings 25g protein per scoop. Said that it comes I pills too. 90+%absorbed. I need to find more info.

  4. Quote Originally Posted by Budman7811 View Post

    I believe how its spelled. Guy I work with picked some up, 90 servings 25g protein per scoop. Said that it comes I pills too. 90+%absorbed. I need to find more info.
    One word. Scam.
    They claim protein currently on the market is useless. In actuality they are just another thing ill never buy.
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  5. Quote Originally Posted by pyrobatt View Post

    One word. Scam.
    They claim protein currently on the market is useless. In actuality they are just another thing ill never buy.
    Sucks for him if so.
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  6. 2695cal so far.... 377c/152p/63f

  7. Woke up not feeling so good, sore throat and congested. That means no gym today.

  8. Quote Originally Posted by Budman7811 View Post
    Woke up not feeling so good, sore throat and congested. That means no gym today.
    Damn! That sucks bro. Hope u get better ASAP. Drink tea with honey
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  9. Quote Originally Posted by halfhuman View Post

    Damn! That sucks bro. Hope u get better ASAP. Drink tea with honey
    It'll go away... Has already. I'd imagine I was snoring pretty bad last night. Normally that happens. I've got a headache too I'm sure in the morning ill be good to go.

  10. And my legs.... Ohhhh boy. I drive from site to site doing service calls. I just drove a little over an hour and almost couldn't get out of the truck.

    Gonna be a long day

  11. I think I don't see as good of body visual results due to the amount of carbs I consume. I also discussed with wife last night about the obstacle race we were going to do together... She's not ready and I respectively agreed to do a different race in October. With the kids just now getting back to school she can train harder.

  12. Have you considered carb cycling to fit your race / lifting life style maybe even changing your macronutrient ratio a touch So keep same calories if you are building size however possibly lowering carbs, raising protein and possibly changing fat intake or changing type of carbs and carb placement during day and workout times....
    I am sure you might have thought of all of this but just wanted to possibly give some insight and help
    I'm here if you need it keep up the good work
    It's amazing sometimes where some slight changes can make all the diff
    And some times peeps have to to keep the body guessing adapting and building ESP with MB

  13. Quote Originally Posted by mpdc View Post
    Have you considered carb cycling to fit your race / lifting life style maybe even changing your macronutrient ratio a touch So keep same calories if you are building size however possibly lowering carbs, raising protein and possibly changing fat intake or changing type of carbs and carb placement during day and workout times....
    I am sure you might have thought of all of this but just wanted to possibly give some insight and help
    I'm here if you need it keep up the good work
    It's amazing sometimes where some slight changes can make all the diff
    And some times peeps have to to keep the body guessing adapting and building ESP with MB
    I have thought about carb cycling ... And have in the past. With my current BF% I wasn't able to see as much positive results and with my work schedule (some weeks)+lifting I wasn't able keep consistency. I definitely need assistance there. Do you have experience or examples?

  14. Experiencing some nice strength gains. Really like the feeling of going heavy and wanting more, didn't feel like I went heavy enough but the numbers are higher then normal.


    Dumbbell Shoulder Press 46.67
    Set 1 : 35x10
    Set 2 : 35x10
    Set 3 : 35x10
    Set 4 : 35x10
    Set 5 : 40x5
    |
    Dumbbell Shoulder Shrug 54.67
    Set 1 : 35x11
    Set 2 : 35x11
    Set 3 : 35x11
    Set 4 : 35x11
    Set 5 : 40x11
    |
    Machine Deltoid Raise 105
    Set 1 : 0x10
    Set 2 : 50x10
    Set 3 : 70x10
    Set 4 : 80x5
    Set 5 : 90x5
    |
    Standing Low Pulley Deltoid Raise 46.67
    Set 1 : 30x10
    Set 2 : 40x5
    Set 3 : 30x5
    Set 4 : 20x5
    Set 5 : 20x5
    |
    V-Bar Pull Down 185
    Set 1 : 75x10
    Set 2 : 105x5
    Set 3 : 120x5
    Set 4 : 135x5
    Set 5 : 150x7
    |
    Leverage Shrug 460
    Set 1 : 115x10
    Set 2 : 205x10
    Set 3 : 255x5
    Set 4 : 295x10
    Set 5 : 345x10
    |
    Ab Crunch Machine 101.33
    Set 1 : 40x20
    Set 2 : 50x20
    Set 3 : 60x10
    Set 4 : 70x10
    Set 5 : 80x8
    |
    Notes

  15. differently bud man I have you sir
    I have personally trained alot of peeps for bb shows ... MMA fighters , crossfit to the average person just trying to get in shape
    And pending on what pause of their contest prep or what their goal maybe depends on how and when you Incorporate the dietary changes

    What's you're weight at now
    And from staying with the log I see the workload everyday stress and workouts are.....
    Ttys and when I hear back I can go forward with some suggestions ... See if you like them and then go from there if that sounds good

  16. I apologize for the typos everyone fat fingers + iPhone = sucks

    I was meaning to say what phase the people are in for their training and by following your log I can asses calories and macro intake better

    Btw any foods that you can't stand clean foods that is ...lol. any allergies

  17. Quote Originally Posted by mpdc View Post
    I apologize for the typos everyone fat fingers + iPhone = sucks

    I was meaning to say what phase the people are in for their training and by following your log I can asses calories and macro intake better

    Btw any foods that you can't stand clean foods that is ...lol. any allergies
    I got assessed a while back at 15.5%BF(I think the trainer might have fudged a little) I will say I have little on my arms and back its mostly the tire. I am at 187 four day straight... 2.5-3lbs up from start. Foods I have no restrictions or many dislikes, it's mainly a money thing.

  18. Perfect thanks so much

    I will hit you back when I get done with work tonight !

  19. Quote Originally Posted by mpdc View Post
    Perfect thanks so much

    I will hit you back when I get done with work tonight !
    All good, thank you for taking the time

  20. Got a tub of jacked micro.... Going to be my daily goto

  21. Picking up some BCAA today, probably will assist in my fasted training.

    Picked up xtend haven't had it

  22. Check this out budman let me know if this might work for you

    We don't want to drop your calories or carbs to often or low because I am assuming you still want to put on some good solid muscle

    Meal 1- 2 omega-3 cage free , 1c ALL WHITES (egg whites) 4 oz sirloin/flank/tri-tip/ very mean ground beef, grass feed is the best but if money is an issue then no biggy
    Onions/mushrooms etc if u make an omelet

    Meal 2: (post workout) 1c pineapple 2 - 2.5 scoops Of whey protein drink

    Meal 3: 8 oz talapia or 2 cans tuna fish if money is tight, 3/4c jasmine rice (cooked) tbs coconut oil

    Meal 4: 8oz chicken jasmine rice , as much Asparagus or broccoli or green beans u want 1 tbs coconut oil

    Meal 5: 8oz chicken med. Avocado as much green beans or Broccoli or asparagus U want

    Meal 6: 2-3 scoops protein powder good mix of casien/ whey so on something slow digesting u like whey isolate after your workout
    Meal Totals: Approximately 2550 370 127 70

    A little lower then your current calories but you will be up and down due to adding and subtracting carbs

    Now the days you workout which should be about five days a week you take in the above listed diet
    On days you are not lifting weights and maybe just a cardio or running ( if not long distance meaning 5k or more then) take out the pineapple and rice
    This should be probably two to three days a week pending on how many days you perform resistant training
    With the same clean foods on a daily basis with a few low carb days in between this should tighten you up keep your strength up energy levels pretty decent and feeling pretty decent all around
    ESP with taking the MB it will maintain as well keep building muscle
    Now due to the fact you are not in all out mass mode and restricting calories you won't have lbs lbs of muscle but what you do add will be solid
    But if u follow this for one week solid and u find yourself dropping a pound then I would up the rice amount each meal on your carb meals by 1 full cup on meal 3 and 3/4 cup on meal 4 and keep doing so till u find that happy medium
    Clean in clean out
    If you noticed your calories are almost the same just cages the amount or carb to protein ratio
    The benefit of this diet is the specific carb placement after the workout
    Quick abs protein and carbs right after workout then one hr later a quick easy digestible protein like the fish with some med absorbable carbs like rice yes complex carb due to it being rice but white rice is a little higher on the glycemic scale but the coconut oil will slow it down a touch leaving you with a good mct
    Let me know what you think
    We can adjust how u need or feel

    Now there are more co pled carb cycling diets then this but those are for a true recomp or getting low bf%
    These would consist of ext low , low , med and high carb days which the macronutrients would change due to the day you are on

    We can even throw in some cheat days I highly recommend those one a week

    You can even change the order of meals around but make sure that meal 2 ,3,4 always follow your workouts and your bcaa you just picked up will help but I am a big fan of amino loading before during and after workouts even while on a cycle some say don't need them save them for pct but I say more aminos pushed in the muscle the better around resistant training and keep taking during pct to help assist in keeping gains

  23. Shot maybe even by lowering your carbs and raising your protein that might even help in itself
    But let me know
    Keep up the good work

  24. Yeah we will talk.... I let you know what I think later. Late as hell for work

    Front Barbell Squat 162
    Set 1 : 45x12
    Set 2 : 95x10
    Set 3 : 115x8
    Set 4 : 135x6
    Set 5 : 95x12
    |
    Barbell Deadlift 277.67
    Set 1 : 135x10
    Set 2 : 225x4
    Set 3 : 245x4
    Set 4 : 135x10
    |
    Donkey Calf Raises 266.67
    Set 1 : 160x20
    Set 2 : 160x20
    Set 3 : 160x16
    |
    Wide Grip Lat Pulldown 171
    Set 1 : 105x10
    Set 2 : 120x10
    Set 3 : 135x8
    Set 4 : 90x14
    |
    Standing V-Bar Row 110
    Set 1 : 75x14
    Set 2 : 60x18
    Set 3 : 45x40
    |
    EZ-Bar Curl 73.33
    Set 1 : 25x20
    Set 2 : 35x10
    Set 3 : 55x10
    |
    Notes

  25. Started on call today.... That's right I am still working. On way to hopefully my last call, bout an hour drive. Wasn't expecting to have to eat the dreaded fast food. I did and it slid right down, doesn't that make your stomach turn? I guess that would be part of a forty bulk haha
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