MAXX-BULK massing me up
- 08-22-2013, 09:04 PM
Yup 3 more like.
So I found the pain and I can barely handle it... I am about to go to the hospital. One more night and we will see. Pain is in my ribs, going all the way to my left side neck, should and back. Breathing is painful. I decided to do some more stretching trying to find it, so as I laid on floor raise arms and kind rolled.... Armpit on floor basically all my weight on my ribs. This is crazy, look at my workout today and tell me why I didn't feel this. I might have sneezed to case this, hopefully a muscle and not a broken rib.
- 08-22-2013, 10:28 PM
- 08-23-2013, 08:57 AM
Yeah at work we move ovens a lot I've got a good idea when it happened. Wednesday I was pulling a unit away from the wall. Took 5 people to do it so my "pulling spot" was compromised by the other people in my way. This is what happens when people who don't do this on a regular basis try to help.
Now lets see what my work has be do.... Funny thing I've been using crushed hemp seeds, sample packs from demo day at vitamin shop. I wonder how that will show on drug test.
08-23-2013, 08:30 PM
I feel bad I am taking who knows how long off from the gym. I gotta heal ... I will stick with the diet limiting my carbs.
08-25-2013, 07:47 AM
How is the diet treating you bro.......
I hope well
Get well, eat and rest
Keep up the great work
08-25-2013, 07:50 AM
FYI I had three broken ribs before
Hurt like a mother
But after 2 weeks of straight rest I was back in the gym
Not going as heavy but maintaining
Of course not preferred by my doc at the time
But there something said esp for keeping the tendons and ligaments stretched and keeping the blood circulating for optimal healing
Be safe man
08-25-2013, 08:00 AM
08-25-2013, 08:31 AM
Good to hear
As much and as hard as it maybe keep stretching the shoulders and neck and upper back thru out day
These r muscles that r compromising for the injury I had the same thing but I would constantly stretch thru out the day even if for a sec or two plus try to find some OTC muscle relaxer like ice hot to put on those stiff muscles at night it's a nice relief
Keep it up man really great log
08-25-2013, 08:47 AM
08-25-2013, 06:13 PM
08-25-2013, 07:23 PM
Weighed myself at the grocery store... 194 ummmmm I need to get back to them gym, its all lies outside of it. Hahaha
08-26-2013, 09:46 AM
08-27-2013, 05:12 AM
Dragging a bit but almost there, gym has been lonely without me. Tomorrow is last day, the strength increases makes me want more. Also update pics and weigh in today
08-27-2013, 05:23 AM
Just weighed and I thought the grocery store was off but not by much. This higher protein diet was the missing link.... Damn why didn't I do this before.
189.5.... After dropping
08-27-2013, 05:40 AM
08-27-2013, 06:47 AM
08-27-2013, 12:13 PM
Really bad morning after workout. Was getting ready to shave and almost blacked out. Room was spinning and had to gather myself. Started throwing up in bathroom and forced myself out to my truck. Thought maybe I needed food so some nectarines - threw up, banana threw up... This want on for about 1.5 hours most of time spent in parking lot. Had to get wife to pick me up after she dropped off kids...I feel like crap. Finally feel good enough to stand and lay in bed, was laying on hard floor to keep pressure on my mid section.
I am going to try and figure out why... I added a couple thing, nothing with stims so I am confused. I did mix the creatine mono post instead of pre and might have been issue. The other two new things was lucine and PF3. I will figure it out and get back to ya. Weirdest feeling when the room was spinning I thought I was on psychedelics.
08-27-2013, 05:13 PM
08-29-2013, 05:00 AM
08-29-2013, 05:49 AM
08-29-2013, 06:21 AM
08-29-2013, 06:54 AM
08-29-2013, 06:55 AM
08-30-2013, 10:04 PM
I want to thank all who made this happen. My run was productive and was able to learn a bit too. My main goal was to add some weight, Mainly muscle. I know I gained strength and really enjoyed the PRs. My pictures really don't show a lot of progress but my log shows going up in weights and reps. Really stoked about that. I used mainly 4-5 gelcaps for each dose. I added 3 solid pounds, if a second bottle would have been used I feel that 8-10lbs could have added easily. I personally didn't notice any major sides... The boys were snug but still around. Headaches I never really experience however I was taking Hawthorne berry. I really look forward to seeing some of the other results and some new products in the future.
If ya have any questions just ask.... I am around forums regularly.
08-31-2013, 11:58 AM
09-06-2013, 06:44 AM
If you need anything in the future please let me know or shot me a pm even
And I totally agree two bottles would have done the trick and esp shown more gains with this compound but on to the next
This can be the best part sometimes planning the next course of action
What are you thinking? Any thoughts ?
09-06-2013, 07:15 AM
09-06-2013, 06:47 PM
I still need to add some weight. I find it hard to get more than maintenance macros. I have really lowered the carbs thanks for the help, I do carb it up on weekends. I do this because I eat less frequently.
09-07-2013, 09:09 AM
09-07-2013, 09:12 AM
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