MAXX-BULK massing me up

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  1. You leaning out already. Good job sir.

    Good lifts as well
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to
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  2. Quote Originally Posted by halfhuman View Post
    You leaning out already. Good job sir.

    Good lifts as well
    Hopefully I'll be able to put pics together and see progress.

  3. Quote Originally Posted by Budman7811 View Post

    Hopefully I'll be able to put pics together and see progress.
    Exactly. It'll be better to see the difference with before's and currents together.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  4. Hopefully I can follow through with my daily food log.... Give you guys an accurate MACROS count. Unsung an app and have it set for 2900 cal. Once I get use to it ill be able to adjust
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  5. Pitiful macros 57c/24p/19f 2868cal 167p



    Guess I need so serious help... I thought I was doing pretty good.

  6. What up brosifffff like half human stated lookin tighter man nicccccce.

    You said your strength is on its way up to?

    Nice .. The MB should be really starting to kick in now
    Keep up the good work man

  7. Quote Originally Posted by Budman7811 View Post
    Pitiful macros 57c/24p/19f 2868cal 167p

    Guess I need so serious help... I thought I was doing pretty good.
    Confused here buddy.
    57g of carbs
    24g protien
    19g fats

    How are u getting 2868 calories? Numbers have to be wrong
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  8. Quote Originally Posted by halfhuman View Post

    Confused here buddy.
    57g of carbs
    24g protien
    19g fats

    How are u getting 2868 calories? Numbers have to be wrong
    I filled out the my fitness pal correct. I may be off by 100-200. The meal my wife made wasn't 100% accurate in numbers, I estimated. I used the boxes UPC for everything else. Before I got home I was at 1600-1700. I see that homemade foods are harder to input, and I eat lots of leftovers.


    EDIT
    I know what your confused about I typo....

    57%carbs. 399g
    24%protein 167g
    19%fat 59g

    That makes more sense.

  9. Breakfast : 92c/49p/5f

    Weight at 187 two days in arow. That's a good thing, looks like I may be moving up!


    Barbell Full Squat 280.5
    Set 1 : 135x8
    Set 2 : 225x7
    Set 3 : 255x3
    Set 4 : 225x5
    |
    Dumbbell Stiff Leg Deadlift 80
    Set 1 : 45x10
    Set 2 : 55x10
    Set 3 : 60x10
    |
    Thigh Adductor 146.67
    Set 1 : 70x15
    Set 2 : 90x12
    Set 3 : 110x10
    |
    Thigh Abductor 146.67
    Set 1 : 70x15
    Set 2 : 90x15
    Set 3 : 110x10
    |
    Step Machine N/A Calorie : 90 CAL
    Distance: 30 floors
    Speed : --
    Lap/Rep : 485 Steps
    Duration : 0056
    |
    Decline Weighted Twist 51.67
    Set 1 : 25x30
    Set 2 : 25x30
    Set 3 : 25x30
    Set 4 : 25x32
    |
    Notes

  10. Humopro protein anyone ever try this?

  11. Quote Originally Posted by Budman7811 View Post
    Humopro protein anyone ever try this?
    Humapro?
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  12. Quote Originally Posted by pyrobatt View Post

    Humapro?
    I believe how its spelled. Guy I work with picked some up, 90 servings 25g protein per scoop. Said that it comes I pills too. 90+%absorbed. I need to find more info.

  13. Quote Originally Posted by Budman7811 View Post

    I believe how its spelled. Guy I work with picked some up, 90 servings 25g protein per scoop. Said that it comes I pills too. 90+%absorbed. I need to find more info.
    One word. Scam.
    They claim protein currently on the market is useless. In actuality they are just another thing ill never buy.
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  14. Quote Originally Posted by pyrobatt View Post

    One word. Scam.
    They claim protein currently on the market is useless. In actuality they are just another thing ill never buy.
    Sucks for him if so.

  15. 2695cal so far.... 377c/152p/63f

  16. Woke up not feeling so good, sore throat and congested. That means no gym today.

  17. Quote Originally Posted by Budman7811 View Post
    Woke up not feeling so good, sore throat and congested. That means no gym today.
    Damn! That sucks bro. Hope u get better ASAP. Drink tea with honey
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  18. Quote Originally Posted by halfhuman View Post

    Damn! That sucks bro. Hope u get better ASAP. Drink tea with honey
    It'll go away... Has already. I'd imagine I was snoring pretty bad last night. Normally that happens. I've got a headache too I'm sure in the morning ill be good to go.

  19. And my legs.... Ohhhh boy. I drive from site to site doing service calls. I just drove a little over an hour and almost couldn't get out of the truck.

    Gonna be a long day

  20. I think I don't see as good of body visual results due to the amount of carbs I consume. I also discussed with wife last night about the obstacle race we were going to do together... She's not ready and I respectively agreed to do a different race in October. With the kids just now getting back to school she can train harder.

  21. Have you considered carb cycling to fit your race / lifting life style maybe even changing your macronutrient ratio a touch So keep same calories if you are building size however possibly lowering carbs, raising protein and possibly changing fat intake or changing type of carbs and carb placement during day and workout times....
    I am sure you might have thought of all of this but just wanted to possibly give some insight and help
    I'm here if you need it keep up the good work
    It's amazing sometimes where some slight changes can make all the diff
    And some times peeps have to to keep the body guessing adapting and building ESP with MB

  22. Quote Originally Posted by mpdc View Post
    Have you considered carb cycling to fit your race / lifting life style maybe even changing your macronutrient ratio a touch So keep same calories if you are building size however possibly lowering carbs, raising protein and possibly changing fat intake or changing type of carbs and carb placement during day and workout times....
    I am sure you might have thought of all of this but just wanted to possibly give some insight and help
    I'm here if you need it keep up the good work
    It's amazing sometimes where some slight changes can make all the diff
    And some times peeps have to to keep the body guessing adapting and building ESP with MB
    I have thought about carb cycling ... And have in the past. With my current BF% I wasn't able to see as much positive results and with my work schedule (some weeks)+lifting I wasn't able keep consistency. I definitely need assistance there. Do you have experience or examples?

  23. Experiencing some nice strength gains. Really like the feeling of going heavy and wanting more, didn't feel like I went heavy enough but the numbers are higher then normal.


    Dumbbell Shoulder Press 46.67
    Set 1 : 35x10
    Set 2 : 35x10
    Set 3 : 35x10
    Set 4 : 35x10
    Set 5 : 40x5
    |
    Dumbbell Shoulder Shrug 54.67
    Set 1 : 35x11
    Set 2 : 35x11
    Set 3 : 35x11
    Set 4 : 35x11
    Set 5 : 40x11
    |
    Machine Deltoid Raise 105
    Set 1 : 0x10
    Set 2 : 50x10
    Set 3 : 70x10
    Set 4 : 80x5
    Set 5 : 90x5
    |
    Standing Low Pulley Deltoid Raise 46.67
    Set 1 : 30x10
    Set 2 : 40x5
    Set 3 : 30x5
    Set 4 : 20x5
    Set 5 : 20x5
    |
    V-Bar Pull Down 185
    Set 1 : 75x10
    Set 2 : 105x5
    Set 3 : 120x5
    Set 4 : 135x5
    Set 5 : 150x7
    |
    Leverage Shrug 460
    Set 1 : 115x10
    Set 2 : 205x10
    Set 3 : 255x5
    Set 4 : 295x10
    Set 5 : 345x10
    |
    Ab Crunch Machine 101.33
    Set 1 : 40x20
    Set 2 : 50x20
    Set 3 : 60x10
    Set 4 : 70x10
    Set 5 : 80x8
    |
    Notes

  24. differently bud man I have you sir
    I have personally trained alot of peeps for bb shows ... MMA fighters , crossfit to the average person just trying to get in shape
    And pending on what pause of their contest prep or what their goal maybe depends on how and when you Incorporate the dietary changes

    What's you're weight at now
    And from staying with the log I see the workload everyday stress and workouts are.....
    Ttys and when I hear back I can go forward with some suggestions ... See if you like them and then go from there if that sounds good

  25. I apologize for the typos everyone fat fingers + iPhone = sucks

    I was meaning to say what phase the people are in for their training and by following your log I can asses calories and macro intake better

    Btw any foods that you can't stand clean foods that is ...lol. any allergies

  26. Quote Originally Posted by mpdc View Post
    I apologize for the typos everyone fat fingers + iPhone = sucks

    I was meaning to say what phase the people are in for their training and by following your log I can asses calories and macro intake better

    Btw any foods that you can't stand clean foods that is ...lol. any allergies
    I got assessed a while back at 15.5%BF(I think the trainer might have fudged a little) I will say I have little on my arms and back its mostly the tire. I am at 187 four day straight... 2.5-3lbs up from start. Foods I have no restrictions or many dislikes, it's mainly a money thing.

  27. Perfect thanks so much

    I will hit you back when I get done with work tonight !

  28. Quote Originally Posted by mpdc View Post
    Perfect thanks so much

    I will hit you back when I get done with work tonight !
    All good, thank you for taking the time

  29. Got a tub of jacked micro.... Going to be my daily goto
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