MAXX-BULK massing me up

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  1. Quote Originally Posted by Budman7811 View Post
    Ehhh not to happy I didn't go this morning. I could have I have just been lethargic lately. Alarm went off this morning and I reset it. Haven't had much motivation. Stress plays a part in that, I will power through it.
    This may seem like a strange question ...hows the shrinkage? Just wondering if I need to get extra daa for my cycle. Wife and all.
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt


  2. Quote Originally Posted by pyrobatt View Post

    This may seem like a strange question ...hows the shrinkage? Just wondering if I need to get extra daa for my cycle. Wife and all.
    I'm horned up all the time so I haven't noticed anything.
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  3. I'll take a look and if anything ill send nudez hahahaha

  4. Just checking in my man

    Looks as though things are going well besides the lethargy

    How r u feeling otherwise
    Taking anything special for the lethargy

    Keep up the head work !

  5. Quote Originally Posted by mpdc View Post
    Just checking in my man

    Looks as though things are going well besides the lethargy

    How r u feeling otherwise
    Taking anything special for the lethargy

    Keep up the head work !
    Naw nothing else. I think I just have overdone it the last few weeks with work and training. Not sure if the Max-Bulk is given me these issues. I am taking another day off more than likely. Might try tomorrow afternoon. I ain't tying to slack.... My previous logs will prove that.
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  6. On the way to gym... I know I said I wasn't but after wife told me because of our schedules we wouldn't be able to go this weekend. We are going canoeing Sunday with the kids, that should be interesting.

  7. Cellucor C4 sour apple got me going this morning. I switched up and tried a sample that I got and this mornings workout went by fast.

    5soft gels MAX-BULK, C4, creatine and BetaAlanine to boot and I was off. I think I need to pick up some b12 or b complex, I may be just not gettin nuff natural boosts.

    Bent Over Two Dumbbell Row with Palms In 71.5 Set 1 : 35x12
    Set 2 : 45x10
    Set 3 : 55x9
    |
    Leverage Iso Row 143.73
    Set 1 : 28x10
    Set 2 : 78x12
    Set 3 : 98x14
    Set 4 : 48x18
    |
    Seated Row Using Rope 108
    Set 1 : 45x14
    Set 2 : 60x14
    Set 3 : 75x10
    Set 4 : 90x6
    |
    Wide Grip Pulldown Behind The Neck 150.5
    Set 1 : 105x13
    Set 2 : 90x13
    Set 3 : 75x13
    Set 4 : 60x13
    |
    Preacher Curl 82.5
    Set 1 : 35x20
    Set 2 : 45x15
    Set 3 : 55x15
    Set 4 : 65x7
    Set 5 : 35x15
    |
    Leverage Shrug 307.5
    Set 1 : 205x15
    Set 2 : 205x15
    Set 3 : 205x15
    |
    Overhead Cable Curl 45
    Set 1 : 30x15
    Set 2 : 30x7
    |
    Cable Inner Chest Press 45
    Set 1 : 30x15
    Set 2 : 30x7
    |
    Notes

    I weighed in at 185.5



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  8. I was just thinking... Seems like most back exercises ate pull, any push? Is it good to spilt up a routine that way? Few push and pull?

    Totally stupid questions just making conversation.

    And as far as my weight goes I guess maintaining the same is not a bad thing. I need to add up what I eat and go from there. Probably need more calories if weight is wanted. I'd rather shed body far and add muscle that way.... But wouldn't we all.

  9. Quote Originally Posted by Budman7811 View Post
    I was just thinking... Seems like most back exercises ate pull, any push? Is it good to spilt up a routine that way? Few push and pull?

    Totally stupid questions just making conversation.

    And as far as my weight goes I guess maintaining the same is not a bad thing. I need to add up what I eat and go from there. Probably need more calories if weight is wanted. I'd rather shed body far and add muscle that way.... But wouldn't we all.
    All up to preferences. I like my split. Lower upper is good too. Lower *quads hamstrings* upper*chest tricep shoulder* lower *lower back deads calfs and a little quads* upper *back bicep.* 4 day split there. Add abs as wanted
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  10. Quote Originally Posted by Budman7811 View Post
    I was just thinking... Seems like most back exercises ate pull, any push? Is it good to spilt up a routine that way? Few push and pull?

    Totally stupid questions just making conversation.

    And as far as my weight goes I guess maintaining the same is not a bad thing. I need to add up what I eat and go from there. Probably need more calories if weight is wanted. I'd rather shed body far and add muscle that way.... But wouldn't we all.
    you could do negative reps...
    SNS REP
    Hit me up with any questions any time.

  11. Quote Originally Posted by McCrew530 View Post

    you could do negative reps...
    Or eat these.




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  12. is that a bacon rapped popper!?!
    That looks fantastic!
    SNS REP
    Hit me up with any questions any time.

  13. Smoked bacon wrapped jalapeņo with whipped cream cheese.

  14. Ready for tomorrow.


    Had some eats today... Oatmeal with banana and 1 scoop protein powder, 4 jennie o turkey burgers, 2 turkey dogs and 90/10 burger. Couple chips and fruit... Waiting til later may to some frozen yogurt with protein powder mixed in. Guess thats not a while lot compared to some, however I have been satisfied all day.

  15. Today I felt the strongest so far. Was able to bench 235x2 no spotter.... With spotter probably 2-3 more reps. Different demeanor for sure, superset yes front raise with flat and incline bench.

    Staying at 5 soft gels and used another C4 + 1 scoop ConCret + 2 betaAlanine preworkout.

    Barbell Bench Press 250.67
    Set 1 : 155x8
    Set 2 : 235x2
    Set 3 : 185x8
    Set 4 : 185x5
    Set 5 : 135x12
    |
    Barbell Incline Bench Press 126.67
    Set 1 : 95x10
    Set 2 : 95x10
    Set 3 : 95x10
    Set 4 : 95x10
    |
    Front Plate Raise 26.67
    Set 1 : 20x10
    Set 2 : 20x10
    Set 3 : 20x10
    Set 4 : 20x10
    Set 5 : 20x10
    Set 6 : 20x10
    |
    Dumbbell Standing One Arm Triceps Extension 34
    Set 1 : 15x10
    Set 2 : 30x4
    Set 3 : 20x10
    Set 4 : 20x10
    Set 5 : 20x10
    |
    Triceps Pushdown - Rope 111
    Set 1 : 40x20
    Set 2 : 60x15
    Set 3 : 70x10
    Set 4 : 90x7
    |
    Cable Seated Row 200
    Set 1 : 150x10
    Set 2 : 120x8
    Set 3 : 90x8
    Set 4 : 60x20
    |
    Notes

  16. You leaning out already. Good job sir.

    Good lifts as well
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  17. Quote Originally Posted by halfhuman View Post
    You leaning out already. Good job sir.

    Good lifts as well
    Hopefully I'll be able to put pics together and see progress.

  18. Quote Originally Posted by Budman7811 View Post

    Hopefully I'll be able to put pics together and see progress.
    Exactly. It'll be better to see the difference with before's and currents together.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  19. Hopefully I can follow through with my daily food log.... Give you guys an accurate MACROS count. Unsung an app and have it set for 2900 cal. Once I get use to it ill be able to adjust

  20. Pitiful macros 57c/24p/19f 2868cal 167p



    Guess I need so serious help... I thought I was doing pretty good.

  21. What up brosifffff like half human stated lookin tighter man nicccccce.

    You said your strength is on its way up to?

    Nice .. The MB should be really starting to kick in now
    Keep up the good work man

  22. Quote Originally Posted by Budman7811 View Post
    Pitiful macros 57c/24p/19f 2868cal 167p

    Guess I need so serious help... I thought I was doing pretty good.
    Confused here buddy.
    57g of carbs
    24g protien
    19g fats

    How are u getting 2868 calories? Numbers have to be wrong
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  23. Quote Originally Posted by halfhuman View Post

    Confused here buddy.
    57g of carbs
    24g protien
    19g fats

    How are u getting 2868 calories? Numbers have to be wrong
    I filled out the my fitness pal correct. I may be off by 100-200. The meal my wife made wasn't 100% accurate in numbers, I estimated. I used the boxes UPC for everything else. Before I got home I was at 1600-1700. I see that homemade foods are harder to input, and I eat lots of leftovers.


    EDIT
    I know what your confused about I typo....

    57%carbs. 399g
    24%protein 167g
    19%fat 59g

    That makes more sense.

  24. Breakfast : 92c/49p/5f

    Weight at 187 two days in arow. That's a good thing, looks like I may be moving up!


    Barbell Full Squat 280.5
    Set 1 : 135x8
    Set 2 : 225x7
    Set 3 : 255x3
    Set 4 : 225x5
    |
    Dumbbell Stiff Leg Deadlift 80
    Set 1 : 45x10
    Set 2 : 55x10
    Set 3 : 60x10
    |
    Thigh Adductor 146.67
    Set 1 : 70x15
    Set 2 : 90x12
    Set 3 : 110x10
    |
    Thigh Abductor 146.67
    Set 1 : 70x15
    Set 2 : 90x15
    Set 3 : 110x10
    |
    Step Machine N/A Calorie : 90 CAL
    Distance: 30 floors
    Speed : --
    Lap/Rep : 485 Steps
    Duration : 0056
    |
    Decline Weighted Twist 51.67
    Set 1 : 25x30
    Set 2 : 25x30
    Set 3 : 25x30
    Set 4 : 25x32
    |
    Notes
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