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MAXX-BULK massing me up

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    On the way to gym... I know I said I wasn't but after wife told me because of our schedules we wouldn't be able to go this weekend. We are going canoeing Sunday with the kids, that should be interesting.

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    Cellucor C4 sour apple got me going this morning. I switched up and tried a sample that I got and this mornings workout went by fast.

    5soft gels MAX-BULK, C4, creatine and BetaAlanine to boot and I was off. I think I need to pick up some b12 or b complex, I may be just not gettin nuff natural boosts.

    Bent Over Two Dumbbell Row with Palms In 71.5 Set 1 : 35x12
    Set 2 : 45x10
    Set 3 : 55x9
    |
    Leverage Iso Row 143.73
    Set 1 : 28x10
    Set 2 : 78x12
    Set 3 : 98x14
    Set 4 : 48x18
    |
    Seated Row Using Rope 108
    Set 1 : 45x14
    Set 2 : 60x14
    Set 3 : 75x10
    Set 4 : 90x6
    |
    Wide Grip Pulldown Behind The Neck 150.5
    Set 1 : 105x13
    Set 2 : 90x13
    Set 3 : 75x13
    Set 4 : 60x13
    |
    Preacher Curl 82.5
    Set 1 : 35x20
    Set 2 : 45x15
    Set 3 : 55x15
    Set 4 : 65x7
    Set 5 : 35x15
    |
    Leverage Shrug 307.5
    Set 1 : 205x15
    Set 2 : 205x15
    Set 3 : 205x15
    |
    Overhead Cable Curl 45
    Set 1 : 30x15
    Set 2 : 30x7
    |
    Cable Inner Chest Press 45
    Set 1 : 30x15
    Set 2 : 30x7
    |
    Notes

    I weighed in at 185.5



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    I was just thinking... Seems like most back exercises ate pull, any push? Is it good to spilt up a routine that way? Few push and pull?

    Totally stupid questions just making conversation.

    And as far as my weight goes I guess maintaining the same is not a bad thing. I need to add up what I eat and go from there. Probably need more calories if weight is wanted. I'd rather shed body far and add muscle that way.... But wouldn't we all.
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    Quote Originally Posted by Budman7811 View Post
    I was just thinking... Seems like most back exercises ate pull, any push? Is it good to spilt up a routine that way? Few push and pull?

    Totally stupid questions just making conversation.

    And as far as my weight goes I guess maintaining the same is not a bad thing. I need to add up what I eat and go from there. Probably need more calories if weight is wanted. I'd rather shed body far and add muscle that way.... But wouldn't we all.
    All up to preferences. I like my split. Lower upper is good too. Lower *quads hamstrings* upper*chest tricep shoulder* lower *lower back deads calfs and a little quads* upper *back bicep.* 4 day split there. Add abs as wanted
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    Quote Originally Posted by Budman7811 View Post
    I was just thinking... Seems like most back exercises ate pull, any push? Is it good to spilt up a routine that way? Few push and pull?

    Totally stupid questions just making conversation.

    And as far as my weight goes I guess maintaining the same is not a bad thing. I need to add up what I eat and go from there. Probably need more calories if weight is wanted. I'd rather shed body far and add muscle that way.... But wouldn't we all.
    you could do negative reps...
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    Quote Originally Posted by McCrew530 View Post

    you could do negative reps...
    Or eat these.




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    is that a bacon rapped popper!?!
    That looks fantastic!
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    Smoked bacon wrapped jalapeņo with whipped cream cheese.
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    Ready for tomorrow.


    Had some eats today... Oatmeal with banana and 1 scoop protein powder, 4 jennie o turkey burgers, 2 turkey dogs and 90/10 burger. Couple chips and fruit... Waiting til later may to some frozen yogurt with protein powder mixed in. Guess thats not a while lot compared to some, however I have been satisfied all day.
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    Today I felt the strongest so far. Was able to bench 235x2 no spotter.... With spotter probably 2-3 more reps. Different demeanor for sure, superset yes front raise with flat and incline bench.

    Staying at 5 soft gels and used another C4 + 1 scoop ConCret + 2 betaAlanine preworkout.

    Barbell Bench Press 250.67
    Set 1 : 155x8
    Set 2 : 235x2
    Set 3 : 185x8
    Set 4 : 185x5
    Set 5 : 135x12
    |
    Barbell Incline Bench Press 126.67
    Set 1 : 95x10
    Set 2 : 95x10
    Set 3 : 95x10
    Set 4 : 95x10
    |
    Front Plate Raise 26.67
    Set 1 : 20x10
    Set 2 : 20x10
    Set 3 : 20x10
    Set 4 : 20x10
    Set 5 : 20x10
    Set 6 : 20x10
    |
    Dumbbell Standing One Arm Triceps Extension 34
    Set 1 : 15x10
    Set 2 : 30x4
    Set 3 : 20x10
    Set 4 : 20x10
    Set 5 : 20x10
    |
    Triceps Pushdown - Rope 111
    Set 1 : 40x20
    Set 2 : 60x15
    Set 3 : 70x10
    Set 4 : 90x7
    |
    Cable Seated Row 200
    Set 1 : 150x10
    Set 2 : 120x8
    Set 3 : 90x8
    Set 4 : 60x20
    |
    Notes
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    You leaning out already. Good job sir.

    Good lifts as well
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    Quote Originally Posted by halfhuman View Post
    You leaning out already. Good job sir.

    Good lifts as well
    Hopefully I'll be able to put pics together and see progress.
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    Quote Originally Posted by Budman7811 View Post

    Hopefully I'll be able to put pics together and see progress.
    Exactly. It'll be better to see the difference with before's and currents together.
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    Hopefully I can follow through with my daily food log.... Give you guys an accurate MACROS count. Unsung an app and have it set for 2900 cal. Once I get use to it ill be able to adjust
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    Pitiful macros 57c/24p/19f 2868cal 167p



    Guess I need so serious help... I thought I was doing pretty good.
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    What up brosifffff like half human stated lookin tighter man nicccccce.

    You said your strength is on its way up to?

    Nice .. The MB should be really starting to kick in now
    Keep up the good work man
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    Quote Originally Posted by Budman7811 View Post
    Pitiful macros 57c/24p/19f 2868cal 167p

    Guess I need so serious help... I thought I was doing pretty good.
    Confused here buddy.
    57g of carbs
    24g protien
    19g fats

    How are u getting 2868 calories? Numbers have to be wrong
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    Quote Originally Posted by halfhuman View Post

    Confused here buddy.
    57g of carbs
    24g protien
    19g fats

    How are u getting 2868 calories? Numbers have to be wrong
    I filled out the my fitness pal correct. I may be off by 100-200. The meal my wife made wasn't 100% accurate in numbers, I estimated. I used the boxes UPC for everything else. Before I got home I was at 1600-1700. I see that homemade foods are harder to input, and I eat lots of leftovers.


    EDIT
    I know what your confused about I typo....

    57%carbs. 399g
    24%protein 167g
    19%fat 59g

    That makes more sense.
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    Breakfast : 92c/49p/5f

    Weight at 187 two days in arow. That's a good thing, looks like I may be moving up!


    Barbell Full Squat 280.5
    Set 1 : 135x8
    Set 2 : 225x7
    Set 3 : 255x3
    Set 4 : 225x5
    |
    Dumbbell Stiff Leg Deadlift 80
    Set 1 : 45x10
    Set 2 : 55x10
    Set 3 : 60x10
    |
    Thigh Adductor 146.67
    Set 1 : 70x15
    Set 2 : 90x12
    Set 3 : 110x10
    |
    Thigh Abductor 146.67
    Set 1 : 70x15
    Set 2 : 90x15
    Set 3 : 110x10
    |
    Step Machine N/A Calorie : 90 CAL
    Distance: 30 floors
    Speed : --
    Lap/Rep : 485 Steps
    Duration : 0056
    |
    Decline Weighted Twist 51.67
    Set 1 : 25x30
    Set 2 : 25x30
    Set 3 : 25x30
    Set 4 : 25x32
    |
    Notes
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    Humopro protein anyone ever try this?
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    Quote Originally Posted by Budman7811 View Post
    Humopro protein anyone ever try this?
    Humapro?
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    Quote Originally Posted by pyrobatt View Post

    Humapro?
    I believe how its spelled. Guy I work with picked some up, 90 servings 25g protein per scoop. Said that it comes I pills too. 90+%absorbed. I need to find more info.
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    Quote Originally Posted by Budman7811 View Post

    I believe how its spelled. Guy I work with picked some up, 90 servings 25g protein per scoop. Said that it comes I pills too. 90+%absorbed. I need to find more info.
    One word. Scam.
    They claim protein currently on the market is useless. In actuality they are just another thing ill never buy.
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    Quote Originally Posted by pyrobatt View Post

    One word. Scam.
    They claim protein currently on the market is useless. In actuality they are just another thing ill never buy.
    Sucks for him if so.
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    2695cal so far.... 377c/152p/63f
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    Woke up not feeling so good, sore throat and congested. That means no gym today.
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    Quote Originally Posted by Budman7811 View Post
    Woke up not feeling so good, sore throat and congested. That means no gym today.
    Damn! That sucks bro. Hope u get better ASAP. Drink tea with honey
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    Quote Originally Posted by halfhuman View Post

    Damn! That sucks bro. Hope u get better ASAP. Drink tea with honey
    It'll go away... Has already. I'd imagine I was snoring pretty bad last night. Normally that happens. I've got a headache too I'm sure in the morning ill be good to go.
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    And my legs.... Ohhhh boy. I drive from site to site doing service calls. I just drove a little over an hour and almost couldn't get out of the truck.

    Gonna be a long day
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    I think I don't see as good of body visual results due to the amount of carbs I consume. I also discussed with wife last night about the obstacle race we were going to do together... She's not ready and I respectively agreed to do a different race in October. With the kids just now getting back to school she can train harder.
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    Have you considered carb cycling to fit your race / lifting life style maybe even changing your macronutrient ratio a touch So keep same calories if you are building size however possibly lowering carbs, raising protein and possibly changing fat intake or changing type of carbs and carb placement during day and workout times....
    I am sure you might have thought of all of this but just wanted to possibly give some insight and help
    I'm here if you need it keep up the good work
    It's amazing sometimes where some slight changes can make all the diff
    And some times peeps have to to keep the body guessing adapting and building ESP with MB
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    Quote Originally Posted by mpdc View Post
    Have you considered carb cycling to fit your race / lifting life style maybe even changing your macronutrient ratio a touch So keep same calories if you are building size however possibly lowering carbs, raising protein and possibly changing fat intake or changing type of carbs and carb placement during day and workout times....
    I am sure you might have thought of all of this but just wanted to possibly give some insight and help
    I'm here if you need it keep up the good work
    It's amazing sometimes where some slight changes can make all the diff
    And some times peeps have to to keep the body guessing adapting and building ESP with MB
    I have thought about carb cycling ... And have in the past. With my current BF% I wasn't able to see as much positive results and with my work schedule (some weeks)+lifting I wasn't able keep consistency. I definitely need assistance there. Do you have experience or examples?
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    Experiencing some nice strength gains. Really like the feeling of going heavy and wanting more, didn't feel like I went heavy enough but the numbers are higher then normal.


    Dumbbell Shoulder Press 46.67
    Set 1 : 35x10
    Set 2 : 35x10
    Set 3 : 35x10
    Set 4 : 35x10
    Set 5 : 40x5
    |
    Dumbbell Shoulder Shrug 54.67
    Set 1 : 35x11
    Set 2 : 35x11
    Set 3 : 35x11
    Set 4 : 35x11
    Set 5 : 40x11
    |
    Machine Deltoid Raise 105
    Set 1 : 0x10
    Set 2 : 50x10
    Set 3 : 70x10
    Set 4 : 80x5
    Set 5 : 90x5
    |
    Standing Low Pulley Deltoid Raise 46.67
    Set 1 : 30x10
    Set 2 : 40x5
    Set 3 : 30x5
    Set 4 : 20x5
    Set 5 : 20x5
    |
    V-Bar Pull Down 185
    Set 1 : 75x10
    Set 2 : 105x5
    Set 3 : 120x5
    Set 4 : 135x5
    Set 5 : 150x7
    |
    Leverage Shrug 460
    Set 1 : 115x10
    Set 2 : 205x10
    Set 3 : 255x5
    Set 4 : 295x10
    Set 5 : 345x10
    |
    Ab Crunch Machine 101.33
    Set 1 : 40x20
    Set 2 : 50x20
    Set 3 : 60x10
    Set 4 : 70x10
    Set 5 : 80x8
    |
    Notes
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    differently bud man I have you sir
    I have personally trained alot of peeps for bb shows ... MMA fighters , crossfit to the average person just trying to get in shape
    And pending on what pause of their contest prep or what their goal maybe depends on how and when you Incorporate the dietary changes

    What's you're weight at now
    And from staying with the log I see the workload everyday stress and workouts are.....
    Ttys and when I hear back I can go forward with some suggestions ... See if you like them and then go from there if that sounds good
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    I apologize for the typos everyone fat fingers + iPhone = sucks

    I was meaning to say what phase the people are in for their training and by following your log I can asses calories and macro intake better

    Btw any foods that you can't stand clean foods that is ...lol. any allergies
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    Quote Originally Posted by mpdc View Post
    I apologize for the typos everyone fat fingers + iPhone = sucks

    I was meaning to say what phase the people are in for their training and by following your log I can asses calories and macro intake better

    Btw any foods that you can't stand clean foods that is ...lol. any allergies
    I got assessed a while back at 15.5%BF(I think the trainer might have fudged a little) I will say I have little on my arms and back its mostly the tire. I am at 187 four day straight... 2.5-3lbs up from start. Foods I have no restrictions or many dislikes, it's mainly a money thing.
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    Perfect thanks so much

    I will hit you back when I get done with work tonight !
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    Quote Originally Posted by mpdc View Post
    Perfect thanks so much

    I will hit you back when I get done with work tonight !
    All good, thank you for taking the time
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    Got a tub of jacked micro.... Going to be my daily goto
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