Prodigy, Sheiko, and me, Randoja.

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  1. Killer work bro!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html


  2. Quote Originally Posted by LizKing531 View Post
    Killer work bro!
    Thanks man!
    Purus Labs Rep
    www.puruslabs.net
    •   
       


  3. Quote Originally Posted by Randoja View Post
    8-9 Sheiko 32

    Actual Weight:
    Bench 135,165,195,225
    Squat 225,265,315,355
    Bench 135,165,195
    DB Fly #50
    GM Skipped

    https://www.youtube.com/watch?v=eKzxNxUYbDg
    https://www.youtube.com/watch?v=jg33xKbAuHQ

    So if I had to describe today's workout with one word it would be "grind." This week was the beginning of training with new training maxes on squat and DL, an addition of 95lbs total. It has been a tough one and I knew that I wasn't recovered fully going in to today. Monday was my heaviest squat workout ever, until today. My back was still sore from deads on Wednesday which translated into a seriously intense back pump all through my squats. 265 felt tremendously heavy, but I was able to get all the top sets at 355 done. They weren't the paused ATG squats I've been trying to do lately but they were hard and I finished them. Had to skip GM's though, back was fried. Just happy that I finished strong, this is the last really tough week I had to train before the meet, so I wasn't going to leave any squat sets unfinished.
    Epic dude damn those numbers are nice
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  4. Quote Originally Posted by howwedo107 View Post
    Epic dude damn those numbers are nice
    Thanks Ricky!
    Purus Labs Rep
    www.puruslabs.net

  5. 8-12 Sheiko 32

    Actual Weights:
    Squat 225,265,315,355
    Bench 135,165,195,225,245
    DB Fly #50
    Cable crunch @ 150

    Today went well, still had back pumps for squats, but nothing compared to Friday. Was putting 355 in the hole like I wanted to today. Bench felt good as well, I was happy with the singles at 245, and I think my pausing was getting better as I finished them out. 2 scoops of the good stuff today, I'm definitely enjoying the Prodigy!

    http://www.youtube.com/watch?v=tE8aeP7UWBo
    http://www.youtube.com/watch?v=aRnDToWFFIU
    http://www.youtube.com/watch?v=GSc7tWwjC2g
    Purus Labs Rep
    www.puruslabs.net
    •   
       


  6. Got taurine for those back pumps?
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  7. Quote Originally Posted by herderdude View Post
    Got taurine for those back pumps?
    I do not, I don't know if it's pumps or just fatigue, but I'll look into that for sure.
    Purus Labs Rep
    www.puruslabs.net

  8. Quote Originally Posted by Randoja View Post

    I do not, I don't know if it's pumps or just fatigue, but I'll look into that for sure.
    Can't hurt, man. I just hit up some taurine/glycerol before deadlifts. We'll see how it goes.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  9. 8-14 Sheiko 32, 10 days out

    Actual Weight:
    Bench 135,165,195,225
    DB Fly #50
    Deadlift 245,295,355,375

    Everything was feeling good today, I thought my form was really good on deads while I was doing them, they felt smooth and fast, but watching the vids, I'm not sure it was that great lol. Just took one scoop of Prodigy today, great focus and energy for a semi light day.

    http://www.youtube.com/watch?v=LWUDzQ-AS9s
    http://www.youtube.com/watch?v=qYRl2y9Wofg
    http://www.youtube.com/watch?v=p907RQnWnJA
    http://www.youtube.com/watch?v=ytM_XgRJD_o
    http://www.youtube.com/watch?v=GtNM5ZSVnXE
    Purus Labs Rep
    www.puruslabs.net

  10. Deads looked smooth and solid. Hips stayed down and everything moved as a unit. I am going to nit-pick on something though. If you look at the first bench video. Where the bar sits in your hand is making your wrists **** back and this will cause a problem later when the much heavier loads come. You want the bar sitting right on the meat of the palm, directly in line with your forearm. Not supported by your wrist. Just something to look at champ.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  11. Quote Originally Posted by AZMIDLYF View Post
    Deads looked smooth and solid. Hips stayed down and everything moved as a unit. I am going to nit-pick on something though. If you look at the first bench video. Where the bar sits in your hand is making your wrists **** back and this will cause a problem later when the much heavier loads come. You want the bar sitting right on the meat of the palm, directly in line with your forearm. Not supported by your wrist. Just something to look at champ.
    Thanks brother, I appreciate the tip on bench!
    Purus Labs Rep
    www.puruslabs.net

  12. 8-16 Sheiko 32, 8 days out.

    Actual Weights:
    Squat 225,265,315,335
    Bench 135,165,195,215
    Weighted Crunches w/hold @ 150

    Quick and easy, ready for the platform. Just 1 scoop of Prodigy did the job fine today. It's getting the job done for sure.
    Purus Labs Rep
    www.puruslabs.net

  13. 8-19, 4 days out

    Bench [email protected]@[email protected]@215
    Dead [email protected]@[email protected]
    Cable crunch [email protected]

    Short, sweet, and light. One more day of training before I hit the platform. No Prodigy until meet day, where I will surely be drinking it like water.
    Purus Labs Rep
    www.puruslabs.net

  14. Quote Originally Posted by Randoja View Post
    8-19, 4 days out

    Bench [email protected]@[email protected]@215
    Dead [email protected]@[email protected]
    Cable crunch [email protected]

    Short, sweet, and light. One more day of training before I hit the platform. No Prodigy until meet day, where I will surely be drinking it like water.
    Good luck man.
    SNS REP
    Hit me up with any questions any time.

  15. Quote Originally Posted by Randoja View Post
    8-19, 4 days out

    Bench [email protected]@[email protected]@215
    Dead [email protected]@[email protected]
    Cable crunch [email protected]

    Short, sweet, and light. One more day of training before I hit the platform. No Prodigy until meet day, where I will surely be drinking it like water.
    I'm definitely on board with the preworkout break before the meet. I'm doing the same thing.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  16. Yeah - best of luck brotha! You've worked plenty hard, now get it done!! I'm getting excited for ya!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  17. Good luck man
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  18. Time to let the weights do the talking now Doja!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  19. Quote Originally Posted by McCrew530 View Post
    Good luck man.
    Quote Originally Posted by herderdude View Post
    I'm definitely on board with the preworkout break before the meet. I'm doing the same thing.
    Quote Originally Posted by LizKing531 View Post
    Yeah - best of luck brotha! You've worked plenty hard, now get it done!! I'm getting excited for ya!
    Quote Originally Posted by Sean1332 View Post
    Good luck man
    Quote Originally Posted by AZMIDLYF View Post
    Time to let the weights do the talking now Doja!
    Thanks for the support everyone, I'm getting excited.
    Purus Labs Rep
    www.puruslabs.net

  20. 8-21 Last meet prep training, 2 days out.
    Squat [email protected]@[email protected]
    Bench [email protected]@[email protected]

    That's it.
    Purus Labs Rep
    www.puruslabs.net

  21. Nice! Now visualize the PRs that are going to be crushed.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  22. hell yeah buddy!
    Purus Labs Rep
    www.puruslabs.net

  23. Make it happen today big boy!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  24. Let's hear it man!
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  25. 450/250/465 vids on channel, full write up in a couple hours, on my way home now.
    Purus Labs Rep
    www.puruslabs.net
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