Prodigy, Sheiko, and me, Randoja.

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  1. Quote Originally Posted by Randoja View Post
    I'll do whatever I have to, to get 265 and 3 white lights.
    Hey now, you only need two!
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html


  2. What tricep work are you doing big man?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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  3. Let see some results. Good luck in contest prep
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  4. Quote Originally Posted by herderdude View Post
    Hey now, you only need two!
    My last meet and all the ones I've watched on stream, make so much more sense now lol. Thanks Herder
    Quote Originally Posted by AZMIDLYF View Post
    What tricep work are you doing big man?
    Honestly none, Sheiko isn't much on accessory work aside from DB Fly and GMs. Some of the other cycles have tricep stuff though, probably something to incorporate in the future.
    Quote Originally Posted by Onlychevy6 View Post
    Let see some results. Good luck in contest prep
    We've already seen several milestone PR's if you've been following. haha
    Purus Labs Rep
    www.puruslabs.net

  5. My opinion of course but, if you aren't working your triceps hard it is a mistake.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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  6. I ended up being sick on monday, didn't hit the gym. Not to worry this week was scheduled deload anyway and I'm feeling a lot better now. I'll be back in the gym to do some lightish squats and some bench tomorrow.
    Purus Labs Rep
    www.puruslabs.net

  7. 7-31
    Back in the gym after being sick on Monday. Kept it pretty simple and light. This is a deload week anyway, so no big loss on Monday's training. I was a bit fatigued still today, just concentrating on recovering all the way by the time training resumes at full speed this coming Monday. Originally I had a vid of the last squat set 355x2, but my phone messed up and I wasn't able to upload it to my channel.

    Squat (All Paused in the Hole) [email protected]@[email protected]@[email protected]@[email protected]

    Bench (Paused)
    [email protected]@[email protected]@[email protected]
    Purus Labs Rep
    www.puruslabs.net

  8. Quote Originally Posted by Randoja View Post
    7-31
    Back in the gym after being sick on Monday. Kept it pretty simple and light. This is a deload week anyway, so no big loss on Monday's training. I was a bit fatigued still today, just concentrating on recovering all the way by the time training resumes at full speed this coming Monday. Originally I had a vid of the last squat set 355x2, but my phone messed up and I wasn't able to upload it to my channel.

    Squat (All Paused in the Hole) [email protected]@[email protected]@[email protected]@[email protected]

    Bench (Paused)
    [email protected]@[email protected]@[email protected]
    I to enjoy pausing in the hole lol. Feel better man!
    SNS REP
    Hit me up with any questions any time.

  9. Quote Originally Posted by McCrew530 View Post
    I to enjoy pausing in the hole lol. Feel better man!
    Thanks man, I attribute much of my recent squat success to pausing so low in the hole, that if I was to fart I could blow dust up off the floor. I should be 100% by Friday, if not certainly Monday.
    Purus Labs Rep
    www.puruslabs.net

  10. Quote Originally Posted by Randoja View Post
    Thanks man, I attribute much of my recent squat success to pausing so low in the hole, that if I was to fart I could blow dust up off the floor. I should be 100% by Friday, if not certainly Monday.
    I had that dam summer bug lingering for like three weeks last month. didnt really affect training but it def was a nuisance!
    SNS REP
    Hit me up with any questions any time.

  11. 8-2

    Had 1 last day of training that really had no organization before I get back into the last 3 weeks of Sheiko meet prep. Wanted to do a few things, attempt a 450 squat, do a Bw bench press challenge, and do some light deads.

    Enjoying 1 scoop of Prodigy, focus and energy are smooth. Probably gonna kick it up a notch to 2 scoops this next week, training will be intense.
    http://www.youtube.com/watch?v=szS_Mj3DSAE
    http://www.youtube.com/watch?v=32stfjLzMnc
    Purus Labs Rep
    www.puruslabs.net

  12. Nice work! The only thing I saw on squats was that you lost your chest for a split second in the hole. Your form stayed admirably tight for a supramaximal lift. I wouldn't rule out 450 on the day of the meet!
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  13. Thanks Herder! I feel good about it.
    Purus Labs Rep
    www.puruslabs.net

  14. 8-5 Sheiko 32

    Actual Weight:
    Squat (All paused but the last 2 sets) 225,265,305,355
    Bench (All paused but the last 2 sets) 135,165,195,225
    DB Fly [email protected]
    Squat (All paused) 245,285,335
    Training is ramping back up, 3 weeks out. 2 scoops of Prodigy had me rocking right along this morning.

    http://www.youtube.com/watch?v=lo0qpnWBphw
    http://www.youtube.com/watch?v=jqiaKpOMGss
    http://www.youtube.com/watch?v=83rpvkQPbXA
    Purus Labs Rep
    www.puruslabs.net

  15. Lookin good dude
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  16. Much appreciated Sean!
    Purus Labs Rep
    www.puruslabs.net

  17. Back in the groove and moving weight very nicely Doja!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  18. Quote Originally Posted by AZMIDLYF View Post
    Back in the groove and moving weight very nicely Doja!!
    Thanks AZ!
    Purus Labs Rep
    www.puruslabs.net

  19. 8-7 Sheiko 32

    Actual weight:
    Pause DL: 250,300,325,350
    Bench: 135,165,195,220,235
    DB Fly: #50
    Deadlift: 250,300,355,405

    http://www.youtube.com/watch?v=jLxsvhJzJB8
    http://www.youtube.com/watch?v=Uw_az3l-rZ0
    http://www.youtube.com/watch?v=1aIcamNlT9k
    http://www.youtube.com/watch?v=XxwA5xG5xFE
    http://www.youtube.com/watch?v=qZ3q_ruCiGM
    http://www.youtube.com/watch?v=a9uwZiz0zaI

    Good workout today, bench felt good one finger wider, and I believe leg drive is starting to click. Wasn't fully satisfied with form on first set at 405 so I continued to record and see if I could improve on it. Took 2 scoops of Prodigy today, and I'm glad I did, it was a tough workout but I got through it fine.
    Purus Labs Rep
    www.puruslabs.net

  20. Agree with you on the legs kicking in on the lift now.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  21. 8-9 Sheiko 32

    Actual Weight:
    Bench 135,165,195,225
    Squat 225,265,315,355
    Bench 135,165,195
    DB Fly #50
    GM Skipped

    https://www.youtube.com/watch?v=eKzxNxUYbDg
    https://www.youtube.com/watch?v=jg33xKbAuHQ

    So if I had to describe today's workout with one word it would be "grind." This week was the beginning of training with new training maxes on squat and DL, an addition of 95lbs total. It has been a tough one and I knew that I wasn't recovered fully going in to today. Monday was my heaviest squat workout ever, until today. My back was still sore from deads on Wednesday which translated into a seriously intense back pump all through my squats. 265 felt tremendously heavy, but I was able to get all the top sets at 355 done. They weren't the paused ATG squats I've been trying to do lately but they were hard and I finished them. Had to skip GM's though, back was fried. Just happy that I finished strong, this is the last really tough week I had to train before the meet, so I wasn't going to leave any squat sets unfinished.
    Purus Labs Rep
    www.puruslabs.net

  22. Some days you just have to get thru it. I had one of those yesterday. I will say this though...that 225 is flying off your chest bubba.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  23. Quote Originally Posted by AZMIDLYF View Post
    Some days you just have to get thru it. I had one of those yesterday. I will say this though...that 225 is flying off your chest bubba.
    Thanks a lot buddy, I know I'll come out of this week stronger than before. 2 weeks out getting pumped!
    Purus Labs Rep
    www.puruslabs.net

  24. The hard work has been done and now it's time to collect the prize big man!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  25. Yeah buddy!
    Purus Labs Rep
    www.puruslabs.net
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