Prodigy, Sheiko, and me, Randoja.

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  1. Much appreciated Sean!
    Purus Labs Rep
    www.puruslabs.net


  2. Back in the groove and moving weight very nicely Doja!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  3. Quote Originally Posted by AZMIDLYF View Post
    Back in the groove and moving weight very nicely Doja!!
    Thanks AZ!
    Purus Labs Rep
    www.puruslabs.net
    •   
       


  4. 8-7 Sheiko 32

    Actual weight:
    Pause DL: 250,300,325,350
    Bench: 135,165,195,220,235
    DB Fly: #50
    Deadlift: 250,300,355,405

    http://www.youtube.com/watch?v=jLxsvhJzJB8
    http://www.youtube.com/watch?v=Uw_az3l-rZ0
    http://www.youtube.com/watch?v=1aIcamNlT9k
    http://www.youtube.com/watch?v=XxwA5xG5xFE
    http://www.youtube.com/watch?v=qZ3q_ruCiGM
    http://www.youtube.com/watch?v=a9uwZiz0zaI

    Good workout today, bench felt good one finger wider, and I believe leg drive is starting to click. Wasn't fully satisfied with form on first set at 405 so I continued to record and see if I could improve on it. Took 2 scoops of Prodigy today, and I'm glad I did, it was a tough workout but I got through it fine.
    Purus Labs Rep
    www.puruslabs.net

  5. Agree with you on the legs kicking in on the lift now.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  6. 8-9 Sheiko 32

    Actual Weight:
    Bench 135,165,195,225
    Squat 225,265,315,355
    Bench 135,165,195
    DB Fly #50
    GM Skipped

    https://www.youtube.com/watch?v=eKzxNxUYbDg
    https://www.youtube.com/watch?v=jg33xKbAuHQ

    So if I had to describe today's workout with one word it would be "grind." This week was the beginning of training with new training maxes on squat and DL, an addition of 95lbs total. It has been a tough one and I knew that I wasn't recovered fully going in to today. Monday was my heaviest squat workout ever, until today. My back was still sore from deads on Wednesday which translated into a seriously intense back pump all through my squats. 265 felt tremendously heavy, but I was able to get all the top sets at 355 done. They weren't the paused ATG squats I've been trying to do lately but they were hard and I finished them. Had to skip GM's though, back was fried. Just happy that I finished strong, this is the last really tough week I had to train before the meet, so I wasn't going to leave any squat sets unfinished.
    Purus Labs Rep
    www.puruslabs.net

  7. Some days you just have to get thru it. I had one of those yesterday. I will say this though...that 225 is flying off your chest bubba.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  8. Quote Originally Posted by AZMIDLYF View Post
    Some days you just have to get thru it. I had one of those yesterday. I will say this though...that 225 is flying off your chest bubba.
    Thanks a lot buddy, I know I'll come out of this week stronger than before. 2 weeks out getting pumped!
    Purus Labs Rep
    www.puruslabs.net

  9. The hard work has been done and now it's time to collect the prize big man!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  10. Yeah buddy!
    Purus Labs Rep
    www.puruslabs.net

  11. Killer work bro!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  12. Quote Originally Posted by LizKing531 View Post
    Killer work bro!
    Thanks man!
    Purus Labs Rep
    www.puruslabs.net

  13. Quote Originally Posted by Randoja View Post
    8-9 Sheiko 32

    Actual Weight:
    Bench 135,165,195,225
    Squat 225,265,315,355
    Bench 135,165,195
    DB Fly #50
    GM Skipped

    https://www.youtube.com/watch?v=eKzxNxUYbDg
    https://www.youtube.com/watch?v=jg33xKbAuHQ

    So if I had to describe today's workout with one word it would be "grind." This week was the beginning of training with new training maxes on squat and DL, an addition of 95lbs total. It has been a tough one and I knew that I wasn't recovered fully going in to today. Monday was my heaviest squat workout ever, until today. My back was still sore from deads on Wednesday which translated into a seriously intense back pump all through my squats. 265 felt tremendously heavy, but I was able to get all the top sets at 355 done. They weren't the paused ATG squats I've been trying to do lately but they were hard and I finished them. Had to skip GM's though, back was fried. Just happy that I finished strong, this is the last really tough week I had to train before the meet, so I wasn't going to leave any squat sets unfinished.
    Epic dude damn those numbers are nice
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com

  14. Quote Originally Posted by howwedo107 View Post
    Epic dude damn those numbers are nice
    Thanks Ricky!
    Purus Labs Rep
    www.puruslabs.net

  15. 8-12 Sheiko 32

    Actual Weights:
    Squat 225,265,315,355
    Bench 135,165,195,225,245
    DB Fly #50
    Cable crunch @ 150

    Today went well, still had back pumps for squats, but nothing compared to Friday. Was putting 355 in the hole like I wanted to today. Bench felt good as well, I was happy with the singles at 245, and I think my pausing was getting better as I finished them out. 2 scoops of the good stuff today, I'm definitely enjoying the Prodigy!

    http://www.youtube.com/watch?v=tE8aeP7UWBo
    http://www.youtube.com/watch?v=aRnDToWFFIU
    http://www.youtube.com/watch?v=GSc7tWwjC2g
    Purus Labs Rep
    www.puruslabs.net

  16. Got taurine for those back pumps?
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  17. Quote Originally Posted by herderdude View Post
    Got taurine for those back pumps?
    I do not, I don't know if it's pumps or just fatigue, but I'll look into that for sure.
    Purus Labs Rep
    www.puruslabs.net

  18. Quote Originally Posted by Randoja View Post

    I do not, I don't know if it's pumps or just fatigue, but I'll look into that for sure.
    Can't hurt, man. I just hit up some taurine/glycerol before deadlifts. We'll see how it goes.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  19. 8-14 Sheiko 32, 10 days out

    Actual Weight:
    Bench 135,165,195,225
    DB Fly #50
    Deadlift 245,295,355,375

    Everything was feeling good today, I thought my form was really good on deads while I was doing them, they felt smooth and fast, but watching the vids, I'm not sure it was that great lol. Just took one scoop of Prodigy today, great focus and energy for a semi light day.

    http://www.youtube.com/watch?v=LWUDzQ-AS9s
    http://www.youtube.com/watch?v=qYRl2y9Wofg
    http://www.youtube.com/watch?v=p907RQnWnJA
    http://www.youtube.com/watch?v=ytM_XgRJD_o
    http://www.youtube.com/watch?v=GtNM5ZSVnXE
    Purus Labs Rep
    www.puruslabs.net

  20. Deads looked smooth and solid. Hips stayed down and everything moved as a unit. I am going to nit-pick on something though. If you look at the first bench video. Where the bar sits in your hand is making your wrists **** back and this will cause a problem later when the much heavier loads come. You want the bar sitting right on the meat of the palm, directly in line with your forearm. Not supported by your wrist. Just something to look at champ.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  21. Quote Originally Posted by AZMIDLYF View Post
    Deads looked smooth and solid. Hips stayed down and everything moved as a unit. I am going to nit-pick on something though. If you look at the first bench video. Where the bar sits in your hand is making your wrists **** back and this will cause a problem later when the much heavier loads come. You want the bar sitting right on the meat of the palm, directly in line with your forearm. Not supported by your wrist. Just something to look at champ.
    Thanks brother, I appreciate the tip on bench!
    Purus Labs Rep
    www.puruslabs.net

  22. 8-16 Sheiko 32, 8 days out.

    Actual Weights:
    Squat 225,265,315,335
    Bench 135,165,195,215
    Weighted Crunches w/hold @ 150

    Quick and easy, ready for the platform. Just 1 scoop of Prodigy did the job fine today. It's getting the job done for sure.
    Purus Labs Rep
    www.puruslabs.net

  23. 8-19, 4 days out

    Bench 3@135--2x3@165--2x2@195--4x1@215
    Dead 3@250--2x2@315--4x2@355
    Cable crunch 2x8@150

    Short, sweet, and light. One more day of training before I hit the platform. No Prodigy until meet day, where I will surely be drinking it like water.
    Purus Labs Rep
    www.puruslabs.net

  24. Quote Originally Posted by Randoja View Post
    8-19, 4 days out

    Bench 3@135--2x3@165--2x2@195--4x1@215
    Dead 3@250--2x2@315--4x2@355
    Cable crunch 2x8@150

    Short, sweet, and light. One more day of training before I hit the platform. No Prodigy until meet day, where I will surely be drinking it like water.
    Good luck man.
    SNS REP
    Hit me up with any questions any time.

  25. Quote Originally Posted by Randoja View Post
    8-19, 4 days out

    Bench 3@135--2x3@165--2x2@195--4x1@215
    Dead 3@250--2x2@315--4x2@355
    Cable crunch 2x8@150

    Short, sweet, and light. One more day of training before I hit the platform. No Prodigy until meet day, where I will surely be drinking it like water.
    I'm definitely on board with the preworkout break before the meet. I'm doing the same thing.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  26. Yeah - best of luck brotha! You've worked plenty hard, now get it done!! I'm getting excited for ya!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  27. Good luck man
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  28. Time to let the weights do the talking now Doja!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  29. Quote Originally Posted by McCrew530 View Post
    Good luck man.
    Quote Originally Posted by herderdude View Post
    I'm definitely on board with the preworkout break before the meet. I'm doing the same thing.
    Quote Originally Posted by LizKing531 View Post
    Yeah - best of luck brotha! You've worked plenty hard, now get it done!! I'm getting excited for ya!
    Quote Originally Posted by Sean1332 View Post
    Good luck man
    Quote Originally Posted by AZMIDLYF View Post
    Time to let the weights do the talking now Doja!
    Thanks for the support everyone, I'm getting excited.
    Purus Labs Rep
    www.puruslabs.net

  30. 8-21 Last meet prep training, 2 days out.
    Squat 3@225--2x3@265--3x2@315
    Bench 3@135--2x3@165--3x2@195

    That's it.
    Purus Labs Rep
    www.puruslabs.net

  31. Nice! Now visualize the PRs that are going to be crushed.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  32. hell yeah buddy!
    Purus Labs Rep
    www.puruslabs.net

  33. Make it happen today big boy!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  34. Let's hear it man!
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  35. 450/250/465 vids on channel, full write up in a couple hours, on my way home now.
    Purus Labs Rep
    www.puruslabs.net

  36. Bummed about the deads, but extremely stoked to have hit a 2.5 BW squat. I knew it wasn't my turn when I went to do that first 465, but everyone in the room was staring at me, and the guy who was supposed to go was sitting in a chair, so I just went and picked it up. At meets in the future, I will certainly be confident enough to say "it's not my turn." All in all I got a medal and I now hold all 4 USPA Oregon raw 181 records as far as I know. It's kinda cool to get to be the first guy so I get the records by default, but now that they belong to me, I have an overwhelming desire to keep them mine.
    www.youtube.com/user/therandoja
    Purus Labs Rep
    www.puruslabs.net

  37. We can clearly see that you'll be setting the record MUCH higher on deadlifts in your next meet. 500 will definitely come next time, and who knows what your third attempt will be.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  38. Quote Originally Posted by herderdude View Post
    We can clearly see that you'll be setting the record MUCH higher on deadlifts in your next meet. 500 will definitely come next time, and who knows what your third attempt will be.
    Hoping for 550, most likely gonna go get 525 this week for my own peace of mind. Still had a great time and a bad ass squat. All in all I'm happy, thanks for the support brother!
    Purus Labs Rep
    www.puruslabs.net

  39. The squat number had me going "Yeah Buddy". What was the deal with the DL? You went out of turn so got DQ'd?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  40. Quote Originally Posted by AZMIDLYF View Post
    The squat number had me going "Yeah Buddy". What was the deal with the DL? You went out of turn so got DQ'd?
    He went for 500 but I think they redlighted him for a hitch after he got past his knees.
  

  
 

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