This is going to be a log of personal accountability (feel free to offer feedback as you see fit).
I'm getting ready for a competition in September in which I am aiming to beat a couple bench press records.
I like logging and and it's easier to have all my noodz up here than on my phone for people to see and think "wow he's ghey" :P
So I'll be outlining my current training and passing along theories that I always try. Also little tips I do to make certain movements more effective.
And of course, the supplementation.