Stephen's Energizer Bunny Log

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  1. Yeah dude thought you were dead.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023


  2. Oh good you are alive! What's new with you brother?
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  3. You know enjoying the car, finishing the semester with the lowest grade being a 95 and working 30+ hours. Oh I have a girlfriend now too.

    So you can see why I've been slacking here haha


    How are you both?
    •   
       


  4. 95? You're letting the grades slip man. Basically the same as you and nursing my injures body back to health lol.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  5. Wow man. Sounds like a depressive slump.
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  6. Dude, that's awesome! Above all else fantastic grades - good for you.
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  7. Quote Originally Posted by CountryLiftin View Post
    95? You're letting the grades slip man. Basically the same as you and nursing my injures body back to health lol.
    I know, I feel so B-sian. and what happened?

    Quote Originally Posted by RegisterJr View Post
    Wow man. Sounds like a depressive slump.
    I know right life is all down hill now!


    Quote Originally Posted by wasme View Post
    Dude, that's awesome! Above all else fantastic grades - good for you.
    Thanks man! how the everything going?

  8. Coming off a back injury, but hitting up some light workouts as of last week, and things are on point ... Besides that great.. thanks for asking!
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  9. Quote Originally Posted by wasme View Post
    Coming off a back injury, but hitting up some light workouts as of last week, and things are on point ... Besides that great.. thanks for asking!
    Hey you're still in the game, that's all that matters!

  10. So I can still rep 245 for 10/8/8 and hit 315 for a double on bench. That was unexpected

  11. Quote Originally Posted by TheSaiyan View Post
    So I can still rep 245 for 10/8/8 and hit 315 for a double on bench. That was unexpected
    badass!
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  12. 21st went well didn't even drink much

    In fact I spent $3, which I used for quarters to play some arcade games while bar hopping

  13. Okay here's the deal:

    Gonna return to my former glory!

    3 times a week roughly, and during the first month or so one of those days will be at the little apartment gym.

    I am a mover so things can get pretty tough and you never know when you are getting home so until it dies down in the fall I think it's best to at least do something.

    Calories around 3.3 k a day. 35/35/30 split.

    Supplementation:
    Finaflex Mass 550 daily
    Finaflex Max Pump daily
    Finaflex 1-Andro & 1-Alpha (to be used in about a month)
    Finaflex Stimul8 Watermelon on lifting days
    BPS Vanillean daily

    Basically not happy watching myself wither away just to make more money. 2 days in gym and 1 here (which is actually well equipped) should be a reasonable starting point. Hopefully some of you are still sticking around and not tired of my dinking around :P

  14. Quote Originally Posted by TheSaiyan View Post

    Calories around 3.3 k a day. 35/35/30 split.

    Supplementation:
    Finaflex Mass 550 daily
    Finaflex Max Pump daily
    Finaflex 1-Andro & 1-Alpha (to be used in about a month)
    Finaflex Stimul8 Watermelon on lifting days
    BPS Vanillean daily

    Welcome back! lol

    This stack will be awesome to follow!
    FINAFLEX REP
    Visit our website at finaflex.com

  15. Awesome looking stack there.
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  16. Quote Originally Posted by wasme View Post

    Welcome back! lol

    This stack will be awesome to follow!
    Quote Originally Posted by RegisterJr View Post
    Awesome looking stack there.
    Good to be back!

    I'm glad y'all think so I am super stoked, had the stuff lying around and I'll add stuff as needed.

  17. I'm still here too.

  18. Quote Originally Posted by jimbuick View Post
    I'm still here too.
    I honestly had no doubt about that! Knew I could count on you

  19. Day 2

    2 caps Mass 550
    4 caps Max Pump
    2 caps currently Vanillean

    Gym session -

    Incline Db
    60's x16
    75's x12
    85's x10
    95's x9

    Felt good. Didn't think I was still this strong.

    Flat bench
    5 x135 x12-16

    Setting up form to get back to 3 plates plus getting a stupid pump.

    Alt DB curls

    Machine got jacked so killing time

    20's x4 x12

    Seated Cable Chest Flyes

    45 x4 x12
    1 second hold at top



    Attachment 104073

  20. Last 2 days I was moving. Had an overnight trip so for the most part I just took my supplements and slept as much as possible.

    Today going to see an advisor to get in some courses, complete a sale from Craigslist and hit some back. Should be a good day!

  21. Back

    Underhanded pulldowns
    130 x16
    150 x14
    170 x12
    190 x10
    170 x10

    Db rows
    60 x4 x8

    Machine Row, plate loaded
    1 pps x12
    2 pps x16 x12 x10
    1 pps x10

    Got a couple pull ups in to feel what part of my back I need to work on the most

  22. Strong DB presses Stephen.
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  23. Quote Originally Posted by RegisterJr View Post
    Strong DB presses Stephen.
    Thanks man, my presses haven't really suffered from my eternal siesta its kinda confusing

  24. Finaflex sponsored the second bottles of my log so im going to dual log this here for those who care Mass 550 + Max Pump = ?

  25. Sub'd to it!
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  26. Quote Originally Posted by wasme View Post
    Sub'd to it!
    That's what I'm talking about!!
  

  
 

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