Stephen's Energizer Bunny Log - AnabolicMinds.com - Page 6

Stephen's Energizer Bunny Log

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    Quote Originally Posted by drewsicle3210 View Post
    Where is that locker room? That looks a lot like Smith Gym on Fort Benning
    Golds Gym in Round Rock

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    Oh and I'm actually 8 lbs lighter since feb
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    Back is thick bro... looking good man.
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    Quote Originally Posted by wasme View Post
    Back is thick bro... looking good man.
    Thanks man!
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    5/6 scoop Karbolyn
    Whatever Coleman's pre is

    Intra bcaa+saa

    Everything 10-12 reps so ima just pop em out

    Seated side laterals
    3 sets 10 lbers
    2 15's
    2 20's
    2 more at 10

    Front raises
    5 sets of 15's

    Seated side lateral machine
    3 sets of idk the paint was rubbed off

    Db shrugs
    80's got a pump so painful a single tear came out my left eye
    80 again
    90's
    80's

    Last 3 were followed up with 40 lb dropsets

    Seated rope facepulls
    ~50-60 lbs 4 sets

    Calve raise
    1 plate
    1 leg at a time for the first 2
    3 sets of both legs 2 second hold at bottom and top.

    Calves were shaking the whole drive home. Made some real progress my shoulders feel great and I've stayed injury free with lower weights
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    You certainly put in work ... how is Coleman's pre?
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    Quote Originally Posted by wasme View Post
    You certainly put in work ... how is Coleman's pre?
    Made me itchy, nothing else has ever done that
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    Nice job, what is Coleman's Pre? The Ronnie Coleman supp line?
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    Quote Originally Posted by drewsicle3210 View Post
    Nice job, what is Coleman's Pre? The Ronnie Coleman supp line?
    Ya that's the one!
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    Quote Originally Posted by TheSaiyan View Post
    Made me itchy, nothing else has ever done that
    It is hilarious... because I tried a sample of GameDay yesterday - and for 2 hours after my workout my skin was crawling. I have another sample to try as I thought there is no way it could be that.
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    Quote Originally Posted by wasme View Post

    It is hilarious... because I tried a sample of GameDay yesterday - and for 2 hours after my workout my skin was crawling. I have another sample to try as I thought there is no way it could be that.
    I get tingles but that itchy feeling is new, not good or bad just different haha
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    The itch bothered me. Speedx3 gives me the best beta-alanine tingles lol
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    Been feeling off, uncle got diagnosed with cancer in his liver. Stage 4. Don't wanna worry about it yet I know it's a big deal.

    Haven't worked out in a week

    Finally went today and hit bench and biceps. A week of arimistane has really killed my knees and shoulders, 275 for 3 was hard and it felt like there's an itch or something in my joints lol.


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    Felt nice and full

    Pre:
    3/4 scoop Karbolyn
    4 caps Max Pump

    Intra:
    Bcaa + saa fruit punch yum yum
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    Good luck with your uncle, family health issues are no bueno.
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    All posts are solely the opinion of myself and do not reflect the views of SNS.
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    Quote Originally Posted by NomZ View Post
    Good luck with your uncle, family health issues are no bueno.
    Thanks man
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    Really sorry to hear about your uncle. Prayers are with you guys..
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    wtf I just typed out this whole nice and neat post

    now it's half ass mode

    Back and tris
    3/4 scoop Karbolyn
    1 scoop ignite 2
    4 caps Max Pump

    Neutral grip lat pull downs:
    12 reps-
    90
    110
    130
    150
    10 reps-
    160

    Underhand pulls
    10 reps nice and slow (3 second reps)-
    90 x4

    Reg lat pds
    2 sets at 70 for more pump and cuz my shoulders felt off so some realignment work

    Close grip neutral pds
    2 sets at 110
    Again really slow targeting mid traps lately

    Tri exts
    3 sets 40 lbs x20
    1 set 50 x16
    110 x12
    150 x8x8x6
    70 x10

    This guy pissed me off today, he sat down at my place when I was going back and forth (just one step away) sure I was done but his stupid ass just plopping down and not even asking irked me. Then the sob wouldn't stop staring when he saw that I was lifting more with my tris than he could with his whole back and ****ty form of throwing his whole body to gain momentum.


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    Some extra tri work mainly over head single arm extensions and a low row machine to pump out some more blood. Just felt like doing some maintenance work on stuff I hadn't been doing. I had fun which is something I haven't done in the past few months now that I look back at it. Just been going through the motions and lost focus of what this is all about.

    Never been in it to gain size, I just honestly like working out. It's a primal satisfaction. Girls, bigger shirts, etc are all side effects that come with working out, not the goal. Felt good to remember that
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    Mom was bored last night and I noticed she bought beer, so instead I made her come to the gym. This was around 8 pm

    Scoop of Stimul8 + 1/4 scoop Bcaa + saa (that was amazing/both apple btw)

    And we hit chest, bis and traps. Not together because she does half the number of free weight exercises as I do but was still a nice session. The workout was quick and concise, no real lollygagging besides the occasion greeting.

    Idk if it's just me not noticing things but all of a sudden it seems like all the people I was used to seeing left and got replaced with new people. I only recognized around 4 people 2 of them workers. So I guess people are trying to work off that thanksgiving pie before hand or something lol.

    2 chest movements 2 bi movements 1 trap, like I said concise (as it wasn't even what I had planned)

    Flat Barbell
    Buncha warm ups
    225 for 2 sets
    Up to 315x3
    Another 2 of 225
    3 of 135 open palm, really working on my motion. Feels super comfortable now!

    Incline Hammerstrength
    Up to 225x8 (felt weak)
    3 sets 185 x12 (1 before ^, 2 after)

    Flat Barbell Curls (4 sets)
    60 x12

    Hammers (4 sets left arm then right)
    20 x10

    Shrugs (3 sets)
    80 x8

    Got a bad crash from Stimul8, but I was on a pseudo stim break and did take the damn stuff at 8 @ night. Felt the constant urge to piss when I got home lol
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    Nice workout Stephen!

    I've noticed the same with the people change, too. I figured it was the school season changing everyone's schedule.

    The constant need to piss.... I get that almost daily till around noon. Is that from caffeine?
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    Quote Originally Posted by RegisterJr View Post
    Nice workout Stephen! I've noticed the same with the people change, too. I figured it was the school season changing everyone's schedule. The constant need to piss.... I get that almost daily till around noon. Is that from caffeine?
    Probably so! Never happened to me before and I drink caffeine all the time. Oh well it hasn't happened again since!

    Thanks btw
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    What I ate today

    Bfast
    2 baked potatoes
    Plate of eggs 3-6 depends (today was 3 in coconut oil)

    Lunch
    Pot roast
    Another 1.5 potatoes
    Some greens

    Dinner
    Still deciding on probably gonna be toast, more potatoes and egg whites I'm a simple guy

    Snacks
    Pint of java chocolate chunk ice cream
    Coke zero cherry
    Yogurt 6 ounce blueberry
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    Actually tuna and rice sounds wonderful right about now
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    Quote Originally Posted by TheSaiyan View Post
    Mom was bored last night and I noticed she bought beer, so instead I made her come to the gym. This was around 8 pm


    Got a bad crash from Stimul8, but I was on a pseudo stim break and did take the damn stuff at 8 @ night. Felt the constant urge to piss when I got home lol
    ...taking care of mom.. gotta like it!

    I have had 2 dosings of Stimul8 so far.. found the transition back to 'normal' energy levels was nice and smooth - no crash yet.
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    Quote Originally Posted by wasme View Post
    ...taking care of mom.. gotta like it! I have had 2 dosings of Stimul8 so far.. found the transition back to 'normal' energy levels was nice and smooth - no crash yet.
    Always

    And when I beta'd it was smooth as well, I'm betting my bottom dollar it's my stim break. Even a cup of joe gets me going
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    Made some grilled cheese sandwiches.

    Wanted to

    1. Try it with coconut oil and B. Try it with that no calorie butter spray

    They came out amazing

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    Next it's French toast
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    Trying a new training method calling it power of 2 just to make things easy for updates

    Called so because through the years I've determined which movements work best for me and I truly don't think you need more than 2 good exercises per muscle group a day. 5-6 sets for the bigguns and 3-4 for the small groups.

    So to start things off

    Chest

    Bench
    225x5x5
    275x5
    205x7x7x7

    I like 5's and 7's obv

    Chest Flyes
    40 lbs x10x10x10x10x10

    Calves
    Seated calve raise
    45 x12x11x10

    Hack Squat calve raise
    90 x12x12x12x12

    Back
    Underhand Lat Pulls
    100 x12
    120 x8
    140 x6
    100 x12

    Close Neutral Grip Pulls
    80 x10x10x10x10

    188
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    Not bad for like 5 workouts in the past month. Over my slump now it's time to get back to work!

    Pre was 1 scoop stimul8 and a 1/4 of bcaa+saa

    Still getting a bit of crash, but that could be in part due to fasted training
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    Nice brother... curious to see if this method keeps your progress going!
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    Quote Originally Posted by wasme View Post
    Nice brother... curious to see if this method keeps your progress going!
    Thanks brother. Honestly I felt no difference today than my 4-5 movements for chest and I like splitting back into width and thickness anyway so again felt similar to a "full" session.

    Plus gonna do more frequency. Stay tuned!
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    I don't understand

    I spent 20 minutes talking to someone about the best test boosting product, we establish the ingredient and when I list a couple different products he looks at me like I AM the stupid one and says he doesn't trust companies he doesn't know (Purus, USPLabs, Finaflex) and then talks about this stores offbrand. When I explain who the companies are and what other products they offer he starts shuffling like I am selling him something on the spot, even though it's 3 different companies.

    White people..
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    Ha!! White people indeed
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    Quote Originally Posted by TheSaiyan View Post
    I don't understand

    I spent 20 minutes talking to someone about the best test boosting product, we establish the ingredient and when I list a couple different products he looks at me like I AM the stupid one and says he doesn't trust companies he doesn't know (Purus, USPLabs, Finaflex) and then talks about this stores offbrand. When I explain who the companies are and what other products they offer he starts shuffling like I am selling him something on the spot, even though it's 3 different companies.

    White people..
    it's that mental illness thing....seems to be a lot of it going around, and it appears to be easy to catch!!! too bad there is no vaccination for it....
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    That is so brutal.. but there are so many people who think this way...
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    Quote Originally Posted by wasme View Post
    That is so brutal.. but there are so many people who think this way...
    nothing brutal about it, it's just reality....10 years ago a scientific journal reported that approximately 70% of americans suffer from mental illness of some kind, i think their estimate was low then, and it certainly seems to me that more mental illness is evident in todays society than then.
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    Quote Originally Posted by drewsicle3210 View Post
    Ha!! White people indeed
    Quote Originally Posted by thebigt View Post
    it's that mental illness thing....seems to be a lot of it going around, and it appears to be easy to catch!!! too bad there is no vaccination for it....
    Quote Originally Posted by wasme View Post
    That is so brutal.. but there are so many people who think this way...
    lol like I just didn't get it, the days of normal conversation are over my friends
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    Quote Originally Posted by TheSaiyan View Post
    lol like I just didn't get it, the days of normal conversation are over my friends
    not if 'normal' is defined by what the majority deem acceptable...what is considered 'normal' today would have been abnormal back in the day!!!


    i can remember when a high school girl getting pregnant was scandalous, now they have seperate schools for teenage 'mommies'.
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    Quote Originally Posted by thebigt View Post
    not if 'normal' is defined by what the majority deem acceptable...what is considered 'normal' today would have been abnormal back in the day!!!


    i can remember when a high school girl getting pregnant was scandalous, now they have seperate schools for teenage 'mommies'.
    Hell, the ABC Family channel is 24/7 12-15yo mommies. Just sayin'...
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    Quote Originally Posted by RegisterJr View Post
    Hell, the ABC Family channel is 24/7 12-15yo mommies. Just sayin'...
    things aint what they used to be.....
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    Quote Originally Posted by thebigt View Post
    not if 'normal' is defined by what the majority deem acceptable...what is considered 'normal' today would have been abnormal back in the day!!! i can remember when a high school girl getting pregnant was scandalous, now they have seperate schools for teenage 'mommies'.
    I lol'd at the last part. I know we are screwed I just hope it slows down so I don't have to see where we are going. I think my grandparents are in shock of what is happening and I have a feeling by the time I'm 28-32 that's gonna be me
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    I could have sworn I typed out my past 2 workouts. I blame ambien or the app gotta be one of them lol
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    K so I've done arms back and legs so far ima speed round it since I got jewed on the last post

    Arms-
    Ez curls
    4 sets of 12
    Db curls
    4 sets of 16
    Tricep Extensions
    5 sets of 12
    Tricep Pressdowns
    5 sets of 10

    Back-
    Pull ups
    4 sets 8/6/6/5
    Pulldowns close grip
    4 sets 10
    Bent over rows
    3 sets of 12
    Shoulders-
    Side laterals
    A lot
    Shrug machine
    A lot

    Legs-
    Leg curls
    6 sets 12
    Squats
    5 sets 12/12/8/5/5
    Leg extensions
    6 sets 14

    Tomorrow is chest and calves probably looking like-
    Db bench on 1 click incline 4 sets of 8
    Cable flyes 4 sets of 10
    Seated raises and hack squat raises 4 sets of 12-16

    Simplicity.

    Oh and here's a bicep shot... at less than 190... on leg day... in a XXL shirt...

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