Stephen's Energizer Bunny Log

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  1. Quote Originally Posted by StephenGarcia View Post
    Yup and Ill keep that in mind! My negatives are always pretty controlled in my opinion.

    And once usually. Until recently I didn't train for strength in particular, transitioning from the bro split!
    I train pause bench 1x week, and touch n go another day (2x week total benching).

    For you, I'd either train once a week, or every other week. You have plenty of time though to work on it.


    Posting vids will help if you want any critiques.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.


  2. Quote Originally Posted by NomZ View Post

    I train pause bench 1x week, and touch n go another day (2x week total benching).

    For you, I'd either train once a week, or every other week. You have plenty of time though to work on it.

    Posting vids will help if you want any critiques.
    Got it, slowly I'll increase my frequency (later on after this meet) thanks for the input.

    And I'll post one up of each lift within the next couple weeks. I normally workout alone or with 1 person so videos can be tricky since either no one is there or they are busy spotting me.
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  3. Quote Originally Posted by StephenGarcia View Post
    Got it, slowly I'll increase my frequency (later on after this meet) thanks for the input.

    And I'll post one up of each lift within the next couple weeks. I normally workout alone or with 1 person so videos can be tricky since either no one is there or they are busy spotting me.
    Set up on a bench with some 2.5 plates propping it up if it's a problem, what I'll do when solo.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  4. Quote Originally Posted by NomZ View Post
    Set up on a bench with some 2.5 plates propping it up if it's a problem, what I'll do when solo.
    You mean my phone right? That's a good idea

  5. New additions-

    Name:  image-508634295.jpg
Views: 85
Size:  483.1 KB

    I love me some Condense and haven't heard one bad thing about Dpol powder yet.

    Will add in towards the end of this T-Blast bottle. I have a tub of Condense I'm using currently that will be empty around the same time as well
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  6. ...in for the madness, kill it bro
    FINAFLEX REP
    Visit our website at finaflex.com

  7. Quote Originally Posted by wasme View Post
    ...in for the madness, kill it bro
    Subbed for another ride eh? Your seat is still warm...you're welcome!

  8. Quote Originally Posted by StephenGarcia View Post
    New additions-

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=85 901"/>

    I love me some Condense and haven't heard one bad thing about Dpol powder yet.

    Will add in towards the end of this T-Blast bottle. I have a tub of Condense I'm using currently that will be empty around the same time as well
    More pumps!!!!! Kill it bro

  9. Quote Originally Posted by Dr.Stri8ed View Post

    More pumps!!!!! Kill it bro
    Always could use more pumps, at least that's what she told me

  10. Quote Originally Posted by StephenGarcia View Post

    Always could use more pumps, at least that's what she told me
    Lol
    Ideas are far more powerful than guns. We don't let our enemies have guns. Why should we let them have ideas?" - General Secretary of The Union of Soviet Socialist Republics, Joseph Stalin.

  11. Got a back workout in. It was random since my friend just showed up at my apartment and said we are going lol.

    1.5 scoops Condense
    3 caps Swoll-N

    Lat pull downs
    120 x10
    140 x10
    140 x10
    140 x10

    T Bar
    1 pps x12
    3 ""
    4 ""

    Threw up after trying the intraworkout stuff he brought me. I'm not a fan of dextrose, obviously too much makes me puke.

    Felt a lot better, after I hurl I always feel like I took a 2 hour nap. Feel energized as hell, am I the only one? Lol

    Rack deads no belt just chalk
    8 reps -
    1 pps
    2 pps
    3 pps

    5 reps -
    4 pps
    5 pps (pr)

    Hammerstrength High Row

    10 reps one hand at a time -
    2 pps
    3 pps for 3 sets

    Felt good about the pr. Means its deficit deads for my dead workout.

  12. Quote Originally Posted by Kilo G View Post

    Lol
    This thread is going to be ~50% that's what she said jokes with the crowd I've reeled in so far haha

  13. K I've been ****ing around honestly. Today is a double, deadlift now and squats later

    All these heavy days make me feel like I'm concussed lol

  14. Couldn't wait, had to try the Condense Dpol Combo. Pretty tart with a sweet after taste. Still have a hint in my mouth.

    Deficit deads

    5 reps -
    135
    225

    3 reps -
    315
    315

    2 reps
    315

    Full deads

    1 rep-
    315
    405 forearm hurt like a mofo from those rack pulls.

    Hammer Strength Standing shrug 2 second hold

    12 reps-
    1 pps
    1 pps
    2 pps
    2 pps
    1 pps

    Now hams

    Seated leg curl
    Around 8 sets of 12-16 varying weight

    Laying leg curl
    3 sets of 8

  15. Deadlifts, where do you fail the lift if you are to fail?
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  16. Quote Originally Posted by NomZ View Post
    Deadlifts, where do you fail the lift if you are to fail?
    Bottom, if it gets going its good. I need to work on thoracic extension honestly. I have been catching my hips starting the lift when I fatigued

  17. Quote Originally Posted by TheSaiyan View Post
    Bottom, if it gets going its good. I need to work on thoracic extension honestly. I have been catching my hips starting the lift when I fatigued
    Then deficits are appropriate. Not a big fan of rack pulls to be honest, and if you're weak at the bottom, I wouldn't bother with them.

    Row more frequently, and this will improved thoracic extension strength.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  18. Quote Originally Posted by NomZ View Post
    Then deficits are appropriate. Not a big fan of rack pulls to be honest, and if you're weak at the bottom, I wouldn't bother with them.

    Row more frequently, and this will improved thoracic extension strength.
    Just curious as they are new to me, what makes you not care for rack pulls?
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  19. Quote Originally Posted by RegisterJr View Post
    Just curious as they are new to me, what makes you not care for rack pulls?
    The starting position does not always carry over to a true deadlift.

    I prefer either pulls off blocks as the weight deloads in the same pattern, compared to racks off pins, or a deadlift off the floor overloaded with chains or bands to produce the same effect.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  20. Quote Originally Posted by NomZ View Post

    Then deficits are appropriate. Not a big fan of rack pulls to be honest, and if you're weak at the bottom, I wouldn't bother with them.

    Row more frequently, and this will improved thoracic extension strength.
    Working on it, that wasn't the work out I wanted to do but I like them for grip strength and setting up hip hinge.

    Doing some front squats now to help thoracic ext.

  21. Quote Originally Posted by NomZ View Post
    The starting position does not always carry over to a true deadlift.

    I prefer either pulls off blocks as the weight deloads in the same pattern, compared to racks off pins, or a deadlift off the floor overloaded with chains or bands to produce the same effect.
    Noted

  22. Second session today, no pre just some powerade.

    Leg extension
    Warm up giant set-
    8 reps right 8 reps left 8 reps both x3 no rest

    2 sets-
    90 lbs 8 right 8 left 8 both

    Front Squats
    8 reps-
    135
    135
    135

    Back Extension Machine
    10 reps-
    170
    175
    180
    185

  23. One pack Animal Rage

    Bench

    Warm up
    135
    225

    3 reps
    275

    Pause + tng double
    315
    315
    315

    6 reps
    225

    5 reps
    225

    Incline Db

    7 reps
    90's
    90's
    75's
    75's

    Neutral Grip Presses

    8 reps
    40's
    40's
    40's

    Standing Cable Crossovers

    10 reps
    40 lbs
    50 lbs
    70 lbs
    35 lbs

    Seated Barbell Curl (on incline)

    8 reps
    90 lb bar
    ""
    ""

    Ez Curls

    12 reps
    40 lb bar
    ""
    ""
    ""

    Hammer strength osaat

    8 reps
    15's
    15's
    35's
    35's

    Reverse curls

    12 reps
    30 lbs
    ""
    ""
    ""

  24. Jealous of your bench #'s. Nice work.

    What is a neutral grip, and what is osaat?
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    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  25. Quote Originally Posted by RegisterJr View Post
    Jealous of your bench #'s. Nice work.

    What is a neutral grip, and what is osaat?
    thanks man I'm always adjusting something to my form, now my shoulders don't even hurt!

    Neutral is palms facing each other

    And "one side at a time"

  26. Nice workout bro... how did you find animal rage?
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  27. Quote Originally Posted by wasme View Post
    Nice workout bro... how did you find animal rage?
    I always have some packs in my truck just in case. They are in my top 5

  28. And one more.

    Name:  image-333732719.jpg
Views: 62
Size:  371.1 KB

  29. Quote Originally Posted by TheSaiyan View Post
    And one more.

    Name:  image-333732719.jpg
Views: 62
Size:  371.1 KB
    Very nice indeed!
    FINAFLEX REP
    Visit our website at finaflex.com

  30. Quote Originally Posted by wasme View Post

    Very nice indeed!
    Saving this for those late nights or for when I just need a break lol
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