Stephen's Energizer Bunny Log

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    Quote Originally Posted by NomZ View Post
    The starting position does not always carry over to a true deadlift.

    I prefer either pulls off blocks as the weight deloads in the same pattern, compared to racks off pins, or a deadlift off the floor overloaded with chains or bands to produce the same effect.
    Noted

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    Second session today, no pre just some powerade.

    Leg extension
    Warm up giant set-
    8 reps right 8 reps left 8 reps both x3 no rest

    2 sets-
    90 lbs 8 right 8 left 8 both

    Front Squats
    8 reps-
    135
    135
    135

    Back Extension Machine
    10 reps-
    170
    175
    180
    185
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    One pack Animal Rage

    Bench

    Warm up
    135
    225

    3 reps
    275

    Pause + tng double
    315
    315
    315

    6 reps
    225

    5 reps
    225

    Incline Db

    7 reps
    90's
    90's
    75's
    75's

    Neutral Grip Presses

    8 reps
    40's
    40's
    40's

    Standing Cable Crossovers

    10 reps
    40 lbs
    50 lbs
    70 lbs
    35 lbs

    Seated Barbell Curl (on incline)

    8 reps
    90 lb bar
    ""
    ""

    Ez Curls

    12 reps
    40 lb bar
    ""
    ""
    ""

    Hammer strength osaat

    8 reps
    15's
    15's
    35's
    35's

    Reverse curls

    12 reps
    30 lbs
    ""
    ""
    ""
    •   
       

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    Jealous of your bench #'s. Nice work.

    What is a neutral grip, and what is osaat?
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    Quote Originally Posted by RegisterJr View Post
    Jealous of your bench #'s. Nice work.

    What is a neutral grip, and what is osaat?
    thanks man I'm always adjusting something to my form, now my shoulders don't even hurt!

    Neutral is palms facing each other

    And "one side at a time"
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    Nice workout bro... how did you find animal rage?
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    Quote Originally Posted by wasme View Post
    Nice workout bro... how did you find animal rage?
    I always have some packs in my truck just in case. They are in my top 5
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    And one more.

    Name:  image-333732719.jpg
Views: 50
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    Quote Originally Posted by TheSaiyan View Post
    And one more.

    Name:  image-333732719.jpg
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Size:  371.1 KB
    Very nice indeed!
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    Quote Originally Posted by wasme View Post

    Very nice indeed!
    Saving this for those late nights or for when I just need a break lol
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    Quote Originally Posted by TheSaiyan View Post

    Saving this for those late nights or for when I just need a break lol
    Holy pump Batman!!
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    Impressive benching.

    You compete USPA right, not USAPL? USAPL testing will get you in trouble with that "High Volume" from the GMS.
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    Quote Originally Posted by NomZ View Post
    Impressive benching.

    You compete USPA right, not USAPL? USAPL testing will get you in trouble with that "High Volume" from the GMS.
    GMS? I thought I read an article saying it was used in food sometimes...(I could be wrong...probably am..)
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    Quote Originally Posted by Sean1332 View Post
    GMS? I thought I read an article saying it was used in food sometimes...(I could be wrong...probably am..)
    Not sure, probably much smaller quantities than we supplement with.

    Glycerin is banned by WADA.
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    Quote Originally Posted by NomZ View Post

    Not sure, probably much smaller quantities than we supplement with.

    Glycerin is banned by WADA.
    Lame

    Check out the link in Herder or my thread. Live IPF feed. Some beastly single ply stuff goin on
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    Quote Originally Posted by NomZ View Post
    Impressive benching.

    You compete USPA right, not USAPL? USAPL testing will get you in trouble with that "High Volume" from the GMS.
    Thanks, I wish everything else was as strong.

    Well, will compete. But ya USPA just because convenient locations
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    Quote Originally Posted by Sean1332 View Post
    Lame

    Check out the link in Herder or my thread. Live IPF feed. Some beastly single ply stuff goin on
    I saw it, not watching bc I dont want to feel the desire to go back to using my suit.
    Quote Originally Posted by TheSaiyan View Post
    Thanks, I wish everything else was as strong.

    Well, will compete. But ya USPA just because convenient locations
    Yep, same here, USPA offers way more in my area.
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    Quote Originally Posted by NomZ View Post

    Yep, same here, USPA offers way more in my area.
    Yup not going to travel that far, just in case I forget something or I am not feeling all fine and dandy.
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    Drank more beer than I should have and smoked a lot of hookah. Tomorrow is gonna be hard on my head and my back workout.

    But just for that I am going to incorporate some deficit pulls.

    Oh well my oldest friend is going to basic in a couple days. This is pretty hard on me honestly, normally I would keep this in but everytime I think of it I tear up.
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    Quote Originally Posted by TheSaiyan View Post
    Drank more beer than I should have and smoked a lot of hookah. Tomorrow is gonna be hard on my head and my back workout.

    But just for that I am going to incorporate some deficit pulls.

    Oh well my oldest friend is going to basic in a couple days. This is pretty hard on me honestly, normally I would keep this in but everytime I think of it I tear up.
    Meh, BCT ain't that bad.

    It's actually a lot different now than when I went through, more phone priveleges and freedom.

    And its only temporary.
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    Quote Originally Posted by jimbuick View Post

    Meh, BCT ain't that bad.

    It's actually a lot different now than when I went through, more phone priveleges and freedom.

    And its only temporary.
    Hopefully

    He's always been there so it's tough. I mean it's not really a surprise but its still shocking if that makes sense.

    Thanks Jimbob
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    Back
    High Volume 2 scoops

    Lots of rowing

    Reverse grip bent overs
    1 pps x12
    2 pps x8x8x8

    Pull ups
    Bw x8x7x8

    Lat pull downs
    120x12
    160x8x8
    190x5?

    Seated cable rows
    One handed and two handed combos

    Hammerstrength Low row
    Up to 270 x5

    Worked out with some girls from my high school, fun time but my focus was on "watching their form"
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    Did u bang them out after lol?
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    Quote Originally Posted by Dr.Stri8ed View Post
    Did u bang them out after lol?
    Lol all in good time, one was my old girls best friend, after we stopped dating she insisted on trying to piss me off. One of the times was when I was at my old roommates party and her best friend came over, made her drink spiced rum on the rocks lmao. But lets say that ex doesn't have my number any more
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    Quote Originally Posted by TheSaiyan View Post

    Lol all in good time, one was my old girls best friend, after we stopped dating she insisted on trying to piss me off. One of the times was when I was at my old roommates party and her best friend came over, made her drink spiced rum on the rocks lmao. But lets say that ex doesn't have my number any more
    So proceed to pound her vag hahaha
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    Quote Originally Posted by Dr.Stri8ed View Post

    So proceed to pound her vag hahaha
    K 3 strokes in your honor
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    In this.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by TheSaiyan View Post

    K 3 strokes in your honor
    Lol that's all u got?
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    Quote Originally Posted by CountryLiftin View Post
    In this.
    Howdy

    Quote Originally Posted by Dr.Stri8ed View Post

    Lol that's all u got?
    Lol no it's like when your bud can't go to the bar with you so he says to drink a beer for him lol not the whole keg
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    Quote Originally Posted by TheSaiyan View Post

    Howdy

    Lol no it's like when your bud can't go to the bar with you so he says to drink a beer for him lol not the whole keg
    Lol oh ok got it
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    What the hell?

    I put on a XXL shirt today and it didn't even look bad. Shoulders and arms weren't hugging the sleeves but you could tell it wasn't like 2 midgets standing on top of each others shoulders
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    Quote Originally Posted by TheSaiyan View Post
    What the hell?

    I put on a XXL shirt today and it didn't even look bad. Shoulders and arms weren't hugging the sleeves but you could tell it wasn't like 2 midgets standing on top of each others shoulders
    Maybe it was a ladies XXL... kidding bro.. impressive
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    Quote Originally Posted by wasme View Post

    Maybe it was a ladies XXL... kidding bro.. impressive
    Lmao I got a hearty teehee

    Now it's time to fill it out
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    1.25 scoops Condense
    1 scoop Dpol powder

    Bench day

    Warm up
    275 x3x3x3

    Work up to 315 double

    7-9 sets 225x5 trying to close my eyes and set up and rely less on those little marks. Lost count

    Incline Hammerstrength
    1 pps x12
    2 pps x10
    2 + quarter x6
    2 pps x8x8

    Machine preacher curl
    5 sets 1 plate x12

    Seated Cable Flyes
    80 x12
    100 x10x8
    80 x10


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    So much junk food these last couple days.
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    Nice work dude and you definitely have big bencher arms. Good genetics you SOB. Lol!
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by CountryLiftin View Post
    Nice work dude and you definitely have big bencher arms. Good genetics you SOB. Lol!
    Thanks man

    And eh I think I just found what works for me early
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    If by early you mean in the womb and what works for you you mean your parents giving you lifting genes then yes. Just playin. Training is good bro
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Wow strong arms.
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    Quote Originally Posted by NomZ View Post
    Wow strong arms.
    Lol

    I always see people "curling" 50+ lbs and I'm just standing there with my 20's

    Unless its a plate loaded machine like this one. Then I go off :P
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    Quote Originally Posted by TheSaiyan View Post
    Lol

    I always see people "curling" 50+ lbs and I'm just standing there with my 20's

    Unless its a plate loaded machine like this one. Then I go off :P
    Ah, yes, the "swing curl"?
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