So after my warm up + 3 pulls
I hit bench
4x5 @245 starting with pause reps and as it got harder the pause got shorter and then non existent
Chest Press this gym has the best chest press machine ever so I could resist, that rear loaded on by Leverage I think.
1 pps x12
+ a 25 x12
2 pps x10
+2 10's x10
Incline hammerstrength the damn thing was right in front of the mirror and it was lopsided so I took all the big plates off and moved the contraption myself!
1 pps x10
2 pps x10
3 pps x5 + 2 pps x8
4 sets of 10 at 30 each side
Alternate each rep, so with 20 lbs I hammer curled right then left then the next rep was an alt curl right then left and repeat. Good stuff
No abs or calves I was exhausted from hitting 2 of the big 3 back to back.
Sounds like you putting in work, I'd like to see how this turns out. Subd.
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What is pps? I haven't seen this yet, so sorry about the ignorance.
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Probably plate per side
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Back at squats after yet another long break.
Working on set up and taking less steps to get ready.
Decided a slightly wider stance allowed me to get the best control, depth and power.
8 sets of singles
Worked up to a 355 lbs squat after 3x1 335
Again this whole time I was messing with my footing. Hopefully next time I'll get 405.
Then some 3x8 accessory
And leg press
Was supposed to hit shoulders but I decided to just do some incline db press.
For USPA if I go to 181 I have a good shot on not only setting that Feds state record but qualifying for nationals and worlds at the same time. That's what I'm working towards.
That'd pretty sick bro, go for it. That'd b a lot of fun.