Stephen's Energizer Bunny Log
- 05-10-2014, 02:47 PM
- 05-29-2014, 02:57 PM
21st went well didn't even drink much
In fact I spent $3, which I used for quarters to play some arcade games while bar hopping
07-13-2014, 01:30 PM
Okay here's the deal:
Gonna return to my former glory!
3 times a week roughly, and during the first month or so one of those days will be at the little apartment gym.
I am a mover so things can get pretty tough and you never know when you are getting home so until it dies down in the fall I think it's best to at least do something.
Calories around 3.3 k a day. 35/35/30 split.
Finaflex Mass 550 daily
Finaflex Max Pump daily
Finaflex 1-Andro & 1-Alpha (to be used in about a month)
Finaflex Stimul8 Watermelon on lifting days
BPS Vanillean daily
Basically not happy watching myself wither away just to make more money. 2 days in gym and 1 here (which is actually well equipped) should be a reasonable starting point. Hopefully some of you are still sticking around and not tired of my dinking around :P
07-13-2014, 01:41 PM
07-13-2014, 02:28 PM
07-13-2014, 03:16 PM
07-13-2014, 03:18 PM
07-13-2014, 03:25 PM
07-14-2014, 09:08 PM
2 caps Mass 550
4 caps Max Pump
2 caps currently Vanillean
Gym session -
Felt good. Didn't think I was still this strong.
5 x135 x12-16
Setting up form to get back to 3 plates plus getting a stupid pump.
Alt DB curls
Machine got jacked so killing time
20's x4 x12
Seated Cable Chest Flyes
45 x4 x12
1 second hold at top
07-17-2014, 01:12 PM
Last 2 days I was moving. Had an overnight trip so for the most part I just took my supplements and slept as much as possible.
Today going to see an advisor to get in some courses, complete a sale from Craigslist and hit some back. Should be a good day!
07-21-2014, 12:21 AM
60 x4 x8
Machine Row, plate loaded
1 pps x12
2 pps x16 x12 x10
1 pps x10
Got a couple pull ups in to feel what part of my back I need to work on the most
07-21-2014, 04:00 AM
07-23-2014, 08:27 PM
07-23-2014, 08:28 PM
07-23-2014, 08:36 PM
07-25-2014, 07:42 PM
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