Gaining lean mass with Iforce Isotean

Page 1 of 2 12 Last
  1. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,555
    Rep Power
    1407259
    Level
    60
    Lv. Percent
    90.52%
    Achievements Activity AuthorityActivity ProPosting Pro

    Gaining lean mass with Iforce Isotean


    Thank yo to Iforce for letting me try this product. I have never had the opportunity to log a protein product and am looking forward to making some great gains throughout this log.

    current stats
    height - 5'9
    weight - 168
    do not know maxes since i have not maxedout in a while rough estimates -

    bench - 240
    squat - 340
    DL - 460

    Bodyfat - around 9-10% id say,i will try to get some pics up within a few days.

    I am currently on 100mg/wk test cyp for TRT due to not producing any LH and therefore almost 0 testosterone

    Training wise I train very high volume, usually starting out heavy and doing some backoff or drop sets after......

    I train - chest/tris (sometimes add light shoulders)
    Back/bis (if I run out of time ill do bis with shoulder)
    Shoulders
    Legs

    My most lagging parts are biceps and lats - i am strong on rows but my pullups are horrible


    As of right now I follow IF and really just eat once a day , one huge meal. I am working on getting out of that habit and getting on a more consistent eating pattern so my nights arent spent jsut eating all night lol I just love being able to eat so much at once lol.


    I have been given the mighty milk chocolate flavor - this product is much different than Iforce's other protein powder which is a blend (protean)

    Macronutrient profile -
    30g protein
    3 g carbs
    .5 g fat

    Whey isolate!!!!

    I will be suing this protein in a variety of ways - shakes, mixed in greek yogurt, pancakes, and cheesecake

    I will make notes of flavor, mixability, texture, how it compares to other proteins I have used and cooked with and also recovery and gain while using the product


    I will try to have pics up within the net few days as well!!!

    hope to have lots of followers, should be a good time!!

  2. Elite Member
    criticalbench's Avatar
    Stats
    5'1"  0 lbs.
    Join Date
    Apr 2010
    Posts
    7,824
    Rep Power
    767475
    Level
    62
    Lv. Percent
    53.42%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Awesome bro, im in!
  3. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,555
    Rep Power
    1407259
    Level
    60
    Lv. Percent
    90.52%
    Achievements Activity AuthorityActivity ProPosting Pro

    Glad to have you man
    •   
       

  4. Professional Member
    VaughnTrue's Avatar
    Join Date
    Jun 2007
    Posts
    3,872
    Rep Power
    1018891
    Level
    55
    Lv. Percent
    87.85%
    Achievements Activity ProPosting Pro

    If for first review!
  5. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,555
    Rep Power
    1407259
    Level
    60
    Lv. Percent
    90.52%
    Achievements Activity AuthorityActivity ProPosting Pro

    chest/tris/abs

    decided to pre exhaust the chest a little since after last week my shoulders were more sore than my chest

    db incline fly
    45x8-10 4 sets

    db incline press
    60 4 sets 8-10
    2 sets as many as possible with 40lbs

    weighted dips
    25lb 4 sets 8-10
    2 sets bodyweight as many as possible
    2 negative sets with 80lbs 2 sets of 5 negatives

    flat db press , twisting from neutral to regular grip
    4 sets 10-12

    hammer strength incline
    3 sets 10-15 double drop on last set

    flat db fly 3 sets 12-15 supersetted with pushups

    decline skull crusher
    60lb 4 sets 10-12

    db overhead
    60lb 4 sets 10-12 drop on last set

    cg smith bench with bands pulling up so more tension on the tris at the top! good stuff
    4 sets 10-12

    rev grip cable pushdown supersetted with neutral grip 1 arm cable pushdown 3 sets 10-15


    roman chair leg raises 4 sets of 50

    rope crucnh 4 sets of 25 supersetted with 50 v sits.
  6. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,555
    Rep Power
    1407259
    Level
    60
    Lv. Percent
    90.52%
    Achievements Activity AuthorityActivity ProPosting Pro

    ok so for my first serving of isotean i made a protein microwaveable cake

    60-70g instant pancake mix
    1 egg
    little vanilla
    tablespoon greek yogurt
    1 scoop mighty milk chocolate isotean
    8g fat free sugar free pudding mix
    3g splenda
    5g baking powder

    combine all dry, mix in wet, spray circular small container with nonstick spray, microwave on medium power 3-3.25 minutes, i do less cuz i like it to be battery still

    the cake was absolutely delicious, the more undercooked area was sooo good

    when i first opened the tub it smelled so much like milk chocolate, like chocolate milk......thats probably how i would explain the smell and then the batter tastes like brownie batter, a little thinner, but delisiouc, cant wait to try this in more ways


    another note, it mixed super quick and easy into the mix, some proteins dont mix as easily but this def. did!
  7. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,555
    Rep Power
    1407259
    Level
    60
    Lv. Percent
    90.52%
    Achievements Activity AuthorityActivity ProPosting Pro

    i also must note that i am not usually that big of a chocolate protein powder fan but so far this is a winner!
  8. Elite Member
    criticalbench's Avatar
    Stats
    5'1"  0 lbs.
    Join Date
    Apr 2010
    Posts
    7,824
    Rep Power
    767475
    Level
    62
    Lv. Percent
    53.42%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Wow man, solid recipe! You got me freakin hungry and im just about ready to go to bed!!

    Quote Originally Posted by mkretz View Post
    ok so for my first serving of isotean i made a protein microwaveable cake

    60-70g instant pancake mix
    1 egg
    little vanilla
    tablespoon greek yogurt
    1 scoop mighty milk chocolate isotean
    8g fat free sugar free pudding mix
    3g splenda
    5g baking powder

    combine all dry, mix in wet, spray circular small container with nonstick spray, microwave on medium power 3-3.25 minutes, i do less cuz i like it to be battery still

    the cake was absolutely delicious, the more undercooked area was sooo good

    when i first opened the tub it smelled so much like milk chocolate, like chocolate milk......thats probably how i would explain the smell and then the batter tastes like brownie batter, a little thinner, but delisiouc, cant wait to try this in more ways


    another note, it mixed super quick and easy into the mix, some proteins dont mix as easily but this def. did!
  9. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,555
    Rep Power
    1407259
    Level
    60
    Lv. Percent
    90.52%
    Achievements Activity AuthorityActivity ProPosting Pro

    It was delish and u van put some pb2 on the batter too....but I can't take all th e credit, got it from chef bob aka thesolution on here look up his recipes, good stuff
  10. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,555
    Rep Power
    1407259
    Level
    60
    Lv. Percent
    90.52%
    Achievements Activity AuthorityActivity ProPosting Pro

    the workout!

    quick note - i weighed in today with pants and long sleeve shirt on and was only 168 :-( i thought my arms were looking smaller, not happy, even though my dang stomach is the same size, i have like a pouch on my lower abs and it doesnt even feel like fat....any chance this is like fat deposits for cortisol or something?

    the workout - back, no deads today, legs are still sore from leg day.....focused on getting some lats for sure, i am lacking big time and since i have a wide waist i gotta do whatever i can to get wider.

    wide grip pullups - my biggest weak spot by far, i can row a decent amount but not pullups at all
    5x5, first time i can remember getting 5 sets of 5 perfect reps on all sets

    underhand CG pull ups
    5x5

    front lat pulldown
    5 sets 8-12 working up to 100 lbs on last 2 sets, got soe forced reps from a buddy as well

    cg underhand pulldown
    4 sets 8-12

    pendlay row - first time i havent done these early in the workout and man was i weaker....usually do 135-155

    115x10x5

    1 arm db row - semi strict form not textbook but not bad
    4 sets of 12 with 75 then 1 set of 15 with 45, perfect form reps

    cable low row - 4 sets 10-12 drop on last set

    chest supported row
    4 sets 10-15 drop on last set

    decline bench reverse crunch - 5 sets

    ab wheel
  11. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,555
    Rep Power
    1407259
    Level
    60
    Lv. Percent
    90.52%
    Achievements Activity AuthorityActivity ProPosting Pro

    the recipe.......1 cup fat free plain greek yogurt
    1 scoop mighty milk chocolate isotean
    1 heaping tablespoon all natural peanut butter

    this was delicious, i like miixing protein into greek yogurt cuz the yogurt is pretty plain and lets the flavor of the protein come out.
    mixed super easy, no clups, and i am surprised how god this tastes for a straight isolate, it mixes like an isolate (smooth, easy quick, doesnt thicken much) but tastes more like a blend (brought a nice creamyness to the yogurt) very good stuff so far!!
  12. New Member
    Loudy Rowdy's Avatar
    Stats
    5'9"  205 lbs.
    Join Date
    Nov 2011
    Posts
    477
    Rep Power
    342975
    Level
    29
    Lv. Percent
    58.56%

    Am here for the party!!! Am told that it tastes like "brownie batter", do you agree?
    IForce Nutrition online forum/message board rep
  13. New Member
    Epolis13's Avatar
    Stats
    5'6"  143 lbs.
    Join Date
    Mar 2013
    Posts
    268
    Rep Power
    113806
    Level
    21
    Lv. Percent
    4.8%

    Quote Originally Posted by mkretz View Post
    the recipe.......1 cup fat free plain greek yogurt
    1 scoop mighty milk chocolate isotean
    1 heaping tablespoon all natural peanut butter

    this was delicious, i like miixing protein into greek yogurt cuz the yogurt is pretty plain and lets the flavor of the protein come out.
    mixed super easy, no clups, and i am surprised how god this tastes for a straight isolate, it mixes like an isolate (smooth, easy quick, doesnt thicken much) but tastes more like a blend (brought a nice creamyness to the yogurt) very good stuff so far!!
    I used to eat this as my last meal of the day ALL THE TIME when I was competing. Sadly now I have horrendous lactose issues, but back then it was so good.
    iForce Nutrition Representative - iTrain. iCompete. iDominate
  14. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,555
    Rep Power
    1407259
    Level
    60
    Lv. Percent
    90.52%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by Loudy Rowdy View Post
    Am here for the party!!! Am told that it tastes like "brownie batter", do you agree?
    totally agree, esp when i made a batter with it.....and since i undercooked the cake a little the middle was still like a batter and i ix that with the part that is cooked, soooo good!
  15. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,555
    Rep Power
    1407259
    Level
    60
    Lv. Percent
    90.52%
    Achievements Activity AuthorityActivity ProPosting Pro

    and let itbe known, i am usually not a chocolate cake fan......not anymore lol
  16. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,555
    Rep Power
    1407259
    Level
    60
    Lv. Percent
    90.52%
    Achievements Activity AuthorityActivity ProPosting Pro

    no isotean today but heres the workout:

    shoulders/chest pump

    clean
    155x2x10

    standing strict press
    95x8x5 double drop to bar on last set
    65x as many
    65x as many

    heavy side laterals - had to cheat it up but controlled it on the way down
    30x8x4
    15x10-15 x 2 drop on last set

    db shoulder press - 4 sets
    45lb 10-15 drop set on last set

    cable lateral raise 4 sets of 15 no rest between arms

    smith machine high pull - 4 sets 10-12

    smith behind the head press - 3 sets 10-12

    face pull 5 sets 10-12 supersetted with seated bent over rev flys with 17.5 x 15

    one arm cable rev. fly 3 sets of 15

    incline db fly and press, flat db fly and press, and dips all 3 sets of as many with only 30 second rest....sick pump!!!
  17. Senior Member
    PuZo's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Apr 2010
    Posts
    1,438
    Rep Power
    409379
    Level
    37
    Lv. Percent
    40.59%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by mkretz View Post
    totally agree, esp when i made a batter with it.....and since i undercooked the cake a little the middle was still like a batter and i ix that with the part that is cooked, soooo good!
    Need pics!!!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  18. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,555
    Rep Power
    1407259
    Level
    60
    Lv. Percent
    90.52%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by PuZo View Post
    Need pics!!!
    dude i just tried for a half hour to get it on here, i dunno how to resize it, i emailed it to myself from my phone in the smallest possible size and it was still too big............. sorry!
  19. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,555
    Rep Power
    1407259
    Level
    60
    Lv. Percent
    90.52%
    Achievements Activity AuthorityActivity ProPosting Pro

    Tonight i made the same microwaveable cake but this time i used confetti cake pancake mix.......like a brownie with sprinkles in it, too good for words my friends, never had an isolate quite like this.....again, mixabiliity it great, smooth, delicious, and i normally am not the biggest fan of chocolate!!! and a great profile, crazy!
  20. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,555
    Rep Power
    1407259
    Level
    60
    Lv. Percent
    90.52%
    Achievements Activity AuthorityActivity ProPosting Pro

    The workout! - LEGS!!!!

    squat - went a little lighter than i coudl but focused on perfect form, this made it pretty tough

    225x6
    225x6
    225x6
    235x6
    235x6

    leg ext 4 sets 15-20 double drop on last set

    hack squat
    5 sets 8-12 double drop on last 2 sets - 160lb

    45 degree leg press
    4 sets 10-12 - 5 plates - drop to 1 plate 1 plate at a tie on last set

    front squat - constant tension

    105x15
    115x12
    125x10
    145x8
    125x10
    115x12
    105x15

    1 leg smith machine squat

    4 sets 12-15

    glute bridge - ass was on fire!!! never had such a burn and pump in my ass!, i put my shoulders ona higher box so the weight cannot touch dwn at the bottom so there is a full range of motion
    185x12x5

    RDL
    215x8
    225x8
    225x8
    235x6
    235x6

    Glute ham raise
    5 sets of 10

    hammies were pretty fried at this point

    seated leg curl - 3 set 8-12

    lying leg curl - 3 sets 10-12
  21. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,555
    Rep Power
    1407259
    Level
    60
    Lv. Percent
    90.52%
    Achievements Activity AuthorityActivity ProPosting Pro

    and of course gotta refuel after a session like that so I went to red lobster for dinner and coldstone for dessert!

    got a rock lobster tail lots of veggies, garden salad, some biscuits ( of course) and a rainbow trout with ore veggies.....for coldstone, sweet cream ice cream, butter finger, reese pieces, fudge and peanut butter O YEA!
  22. Elite Member
    criticalbench's Avatar
    Stats
    5'1"  0 lbs.
    Join Date
    Apr 2010
    Posts
    7,824
    Rep Power
    767475
    Level
    62
    Lv. Percent
    53.42%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by mkretz View Post
    It was delish and u van put some pb2 on the batter too....but I can't take all th e credit, got it from chef bob aka thesolution on here look up his recipes, good stuff
    Bobs the man when baking with proteins! Hes made me some awesome tasty treats in the past! Its something he actually loves to do!
  23. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,555
    Rep Power
    1407259
    Level
    60
    Lv. Percent
    90.52%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by criticalbench View Post

    Bobs the man when baking with proteins! Hes made me some awesome tasty treats in the past! Its something he actually loves to do!
    And I love trying them lol, I'd do more of that but I hate wasting a meal ob something I mess up so I just go with what I know works lol
  24. Senior Member
    PuZo's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Apr 2010
    Posts
    1,438
    Rep Power
    409379
    Level
    37
    Lv. Percent
    40.59%
    Achievements Activity ProPosting Pro

    Protein + oats isn't hard to screw up Still counts as baking.. kinda?
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  25. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,555
    Rep Power
    1407259
    Level
    60
    Lv. Percent
    90.52%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by PuZo View Post
    Protein + oats isn't hard to screw up Still counts as baking.. kinda?
    haha i like the way u think, i might try sum cinnabun trutein with oats, seems good
  26. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,555
    Rep Power
    1407259
    Level
    60
    Lv. Percent
    90.52%
    Achievements Activity AuthorityActivity ProPosting Pro

    so today i made my microwaveable cake with isotean but through in some bananas into the batter before cooking....and a little fluff on it too, wow! haha made something great even greater haha....if your macros allow i highly suggest trying it.....with confetti cake pancake mix too!

    and of course the workout! - quick question, do you guys feel that bodyweight abs help to deepen lines....i have blocky ab with no lines really, thinking of how to help this. thanks

    chest/tris/abs

    incline barbell press (been a while), kinda bothered my shoulder

    135x8
    135x8
    135x8
    135x8+2 forced
    135x7+3 forced drop 115 drop 95

    weighted dips

    35x8
    35x8
    35x8
    35x8
    35x8 drop body weight x as many as possible
    bodyweight x as many as possible
    80x 5 negatives - 2 sets

    flat DB press
    60x10
    60x8
    50x12
    50x12

    db decline press
    55 lbs 4 sets 10-12

    incline db fly supersetted with hammer strength incline - 3 sets 10-15

    bent over cable fly - 3 sets of 15

    skull crusher - 4 sets 10-12 plus press, 3 forced reps on last set and drop set plus more forced reps

    rev grip skull crusher with pullover
    4 sets 10-15

    vbar pushdown
    4 sets 10-12 double drop on last set

    one arm cable overhead - 3 sets 10-12

    leg raises - 5 sets
    mason twists with 8lb ball - 4 sets of 100
    couple other different crunches
  27. Elite Member
    criticalbench's Avatar
    Stats
    5'1"  0 lbs.
    Join Date
    Apr 2010
    Posts
    7,824
    Rep Power
    767475
    Level
    62
    Lv. Percent
    53.42%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Good luck with your ab lines, that is my struggle. I've been seeking help by bodybuilders and trainers for a while, but it seems ab separation is more linked towards genetics

    Mike
  28. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,555
    Rep Power
    1407259
    Level
    60
    Lv. Percent
    90.52%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by criticalbench View Post
    Good luck with your ab lines, that is my struggle. I've been seeking help by bodybuilders and trainers for a while, but it seems ab separation is more linked towards genetics

    Mike
    that stinks (for us both) thanks though.......i also was blessed (not) with narrow shoulders and a wide waist (hips) so the v taper is going to be tough.
  29. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,555
    Rep Power
    1407259
    Level
    60
    Lv. Percent
    90.52%
    Achievements Activity AuthorityActivity ProPosting Pro

    isotean in the form of fat free cheesecake tonight

    8 oz fat free cream cheese
    1 cup greek yogurt
    1 scoop mighty milk chocolate isotean
    1/2 cup splenda
    3 egg whites

    blend cream cheese then add splenda and protein and continue blending, next add yogurt and then egg whites. ...........cook in pyrex dish 325 degrees for 32-37 minutes


    macros divide by 4

    25 pro
    8 carb
    .5 fat!
  30. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,555
    Rep Power
    1407259
    Level
    60
    Lv. Percent
    90.52%
    Achievements Activity AuthorityActivity ProPosting Pro

    back and some abs today...........really trying to work on growing some wings!!!

    pull up 5x5

    underhand pull up 5x5

    front pulldown
    5 sets 8-10 rop on last set

    reverse grip close grip pulldown
    5 sets 8-12 drop on last set

    pendlay row ( so weak on these after all those pullups and pulldowns)

    105x10
    110x10
    115x10
    120x10
    125x10

    snatch grip rack pulls
    275 - 5x5

    db 1 arm row
    60x12
    65x12
    70x12
    75x12

    low cable row -
    4 sets 10-12 drop on last set

    hammer strength pulldown
    3 sets 10-15 drop on last set

    ab wheel roll out supersetted with 50 crunches on ball ( thrusting hips as well which helps to work lower and upper abs) got a great burn from this
  31. Elite Member
    criticalbench's Avatar
    Stats
    5'1"  0 lbs.
    Join Date
    Apr 2010
    Posts
    7,824
    Rep Power
    767475
    Level
    62
    Lv. Percent
    53.42%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Join the wing in training club.. im desperate this offseason lol
  32. New Member
    Epolis13's Avatar
    Stats
    5'6"  143 lbs.
    Join Date
    Mar 2013
    Posts
    268
    Rep Power
    113806
    Level
    21
    Lv. Percent
    4.8%

    Quote Originally Posted by mkretz View Post
    Tonight i made the same microwaveable cake but this time i used confetti cake pancake mix.......like a brownie with sprinkles in it, too good for words my friends, never had an isolate quite like this.....again, mixabiliity it great, smooth, delicious, and i normally am not the biggest fan of chocolate!!! and a great profile, crazy!
    ........damn
    iForce Nutrition Representative - iTrain. iCompete. iDominate
  33. Senior Member
    PuZo's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Apr 2010
    Posts
    1,438
    Rep Power
    409379
    Level
    37
    Lv. Percent
    40.59%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Epolis13 View Post
    ........damn
    I wonder how easy it is to make an exploding cake...
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  34. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,555
    Rep Power
    1407259
    Level
    60
    Lv. Percent
    90.52%
    Achievements Activity AuthorityActivity ProPosting Pro

    Just cardio last two days but yesterday I did have the isotean in greek yogurt with about 1, 5 tablespoons of this cookie nookie peanut butter...its supposed to be kinda cookie dough flavored with little chocolate chips....put it in the freezer for a little bit...what a great low carb treat that was !!!
  35. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,555
    Rep Power
    1407259
    Level
    60
    Lv. Percent
    90.52%
    Achievements Activity AuthorityActivity ProPosting Pro

    Chest/tris/abs

    incline db press

    65x10
    70x8
    70x8
    70x8
    70x7+1
    70x6+2

    dips
    25x8
    25x8
    25x9
    25x8 drop bodyweight x as many
    90x5 negatives, 2 sets

    hammer strength flat press

    140x11
    140x10
    140x10 drop 90 x as many
    140x9 drop 90 x as many

    db decline
    55x10
    55x10
    55x10
    55x10 +3

    cable fly - 3 sets 10-15 supersetted with pushups

    skull crusher - short rest periods

    60x12
    60x11
    60x8
    60x8 plus 3 negatives plus presses plus diamond pushups on knees to failure

    db overhead ext. - went super low on these for a total stretch

    55x12
    55x10
    55x10
    55x8 drop 40 x 8

    neutral grip cable pushdown

    4 sets 8-12 drop on last set

    rope pressdown
    4 sets 10-12 drop on last set


    decline bench rev crunches - 5 sets as many as possible

    leg raises 4 sets of 15
  36. Elite Member
    criticalbench's Avatar
    Stats
    5'1"  0 lbs.
    Join Date
    Apr 2010
    Posts
    7,824
    Rep Power
    767475
    Level
    62
    Lv. Percent
    53.42%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by mkretz View Post
    Just cardio last two days but yesterday I did have the isotean in greek yogurt with about 1, 5 tablespoons of this cookie nookie peanut butter...its supposed to be kinda cookie dough flavored with little chocolate chips....put it in the freezer for a little bit...what a great low carb treat that was !!!
    YUM!

    Mike
  37. New Member
    Epolis13's Avatar
    Stats
    5'6"  143 lbs.
    Join Date
    Mar 2013
    Posts
    268
    Rep Power
    113806
    Level
    21
    Lv. Percent
    4.8%

    Quote Originally Posted by mkretz View Post
    Just cardio last two days but yesterday I did have the isotean in greek yogurt with about 1, 5 tablespoons of this cookie nookie peanut butter...its supposed to be kinda cookie dough flavored with little chocolate chips....put it in the freezer for a little bit...what a great low carb treat that was !!!
    This sounds delicious. I used to love Greek Yogurt + protein powder + PB as a meal. What is this cookie nookie peanut butter of which you speak?
    iForce Nutrition Representative - iTrain. iCompete. iDominate
  38. Senior Member
    PuZo's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Apr 2010
    Posts
    1,438
    Rep Power
    409379
    Level
    37
    Lv. Percent
    40.59%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Epolis13 View Post
    This sounds delicious. I used to love Greek Yogurt + protein powder + PB as a meal. What is this cookie nookie peanut butter of which you speak?
    I do Chia/Flax/Hemp with my Greek Yogurt now.
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  39. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,555
    Rep Power
    1407259
    Level
    60
    Lv. Percent
    90.52%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by Epolis13 View Post

    This sounds delicious. I used to love Greek Yogurt + protein powder + PB as a meal. What is this cookie nookie peanut butter of which you speak?
    I found it at walmart...the brand is pb crave and the flavor is cookie nnookie, they also have some raspberry flavor
  40. Professional Member
    xR1pp3Rx's Avatar
    Stats
    5'10"  213 lbs.
    Join Date
    Jun 2012
    Posts
    3,014
    Rep Power
    1481183
    Level
    58
    Lv. Percent
    36.98%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by mkretz View Post
    Just cardio last two days but yesterday I did have the isotean in greek yogurt with about 1, 5 tablespoons of this cookie nookie peanut butter...its supposed to be kinda cookie dough flavored with little chocolate chips....put it in the freezer for a little bit...what a great low carb treat that was !!!
    somebody pass me the jergans...

    and some isotean!
    FINAFLEX forum rep
    visit our website at finaflex.com
  

  
 

Similar Forum Threads

  1. Replies: 1
    Last Post: 10-10-2012, 01:26 AM
  2. Need to gain lean mass.. need more calories
    By bigCountry000 in forum Bulking
    Replies: 38
    Last Post: 08-19-2008, 05:01 PM
  3. The Ectomorph's Guide to Gaining Lean Mass
    By eggplant21 in forum Bulking
    Replies: 34
    Last Post: 08-03-2008, 11:29 PM
  4. Lean Mass with a week break Cycle...
    By feelingfizzy in forum Anabolics
    Replies: 2
    Last Post: 04-13-2007, 10:58 PM
  5. Jabaha's ADDING LEAN MASS WITH X-FACTOR
    By jabaha in forum Supplement Logs
    Replies: 10
    Last Post: 09-24-2006, 09:37 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in