made a microwaveable cake with isotean again today this time with sum PB2 added, delish, however i didnt undercook it this tie...def. better when undercooked and still kinda like batter lol
killer leg day!
squats felt really good, gettin stronger while still hitting depth
Deadlift - legs felt good so wth y not haha
pre exhaust leg ext
80x15-20x3 drop on last 2 sets
leg press- feet close together shorter RM for quad sweet
5 plates 12-15 reps 5 set drop on last set all the way to 1 plate
1 set with 3 plates - 50 reps supersetted with 30 bodyweight squats
hack squat - 4 sets 10-15
15,12,10,8,10,12,15 reps , short rest, used 105 lbs, quads were shot!
glute bridge - full rom and squeezes, my glutes were on fire!!
5 sets 10-12
high step up - 12 steps no weight each leg, 4 sets
glute ham raise - 5 sets of 10
5 sets 10-12 - slow negatives, 60 lbs. - i was beat after this, so these were not 100% cant lie