Gaining lean mass with Iforce Isotean

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  1. Join the wing in training club.. im desperate this offseason lol
    Hi-Tech Pharmaceuticals Representative


  2. Quote Originally Posted by mkretz View Post
    Tonight i made the same microwaveable cake but this time i used confetti cake pancake mix.......like a brownie with sprinkles in it, too good for words my friends, never had an isolate quite like this.....again, mixabiliity it great, smooth, delicious, and i normally am not the biggest fan of chocolate!!! and a great profile, crazy!
    ........damn
    HiTech Representative
    •   
       


  3. Quote Originally Posted by Epolis13 View Post
    ........damn
    I wonder how easy it is to make an exploding cake...
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  4. Just cardio last two days but yesterday I did have the isotean in greek yogurt with about 1, 5 tablespoons of this cookie nookie peanut butter...its supposed to be kinda cookie dough flavored with little chocolate chips....put it in the freezer for a little bit...what a great low carb treat that was !!!

  5. Chest/tris/abs

    incline db press

    65x10
    70x8
    70x8
    70x8
    70x7+1
    70x6+2

    dips
    25x8
    25x8
    25x9
    25x8 drop bodyweight x as many
    90x5 negatives, 2 sets

    hammer strength flat press

    140x11
    140x10
    140x10 drop 90 x as many
    140x9 drop 90 x as many

    db decline
    55x10
    55x10
    55x10
    55x10 +3

    cable fly - 3 sets 10-15 supersetted with pushups

    skull crusher - short rest periods

    60x12
    60x11
    60x8
    60x8 plus 3 negatives plus presses plus diamond pushups on knees to failure

    db overhead ext. - went super low on these for a total stretch

    55x12
    55x10
    55x10
    55x8 drop 40 x 8

    neutral grip cable pushdown

    4 sets 8-12 drop on last set

    rope pressdown
    4 sets 10-12 drop on last set


    decline bench rev crunches - 5 sets as many as possible

    leg raises 4 sets of 15

  6. Quote Originally Posted by mkretz View Post
    Just cardio last two days but yesterday I did have the isotean in greek yogurt with about 1, 5 tablespoons of this cookie nookie peanut butter...its supposed to be kinda cookie dough flavored with little chocolate chips....put it in the freezer for a little bit...what a great low carb treat that was !!!
    YUM!

    Mike
    Hi-Tech Pharmaceuticals Representative

  7. Quote Originally Posted by mkretz View Post
    Just cardio last two days but yesterday I did have the isotean in greek yogurt with about 1, 5 tablespoons of this cookie nookie peanut butter...its supposed to be kinda cookie dough flavored with little chocolate chips....put it in the freezer for a little bit...what a great low carb treat that was !!!
    This sounds delicious. I used to love Greek Yogurt + protein powder + PB as a meal. What is this cookie nookie peanut butter of which you speak?
    HiTech Representative

  8. Quote Originally Posted by Epolis13 View Post
    This sounds delicious. I used to love Greek Yogurt + protein powder + PB as a meal. What is this cookie nookie peanut butter of which you speak?
    I do Chia/Flax/Hemp with my Greek Yogurt now.
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  9. Quote Originally Posted by Epolis13 View Post

    This sounds delicious. I used to love Greek Yogurt + protein powder + PB as a meal. What is this cookie nookie peanut butter of which you speak?
    I found it at walmart...the brand is pb crave and the flavor is cookie nnookie, they also have some raspberry flavor

  10. Quote Originally Posted by mkretz View Post
    Just cardio last two days but yesterday I did have the isotean in greek yogurt with about 1, 5 tablespoons of this cookie nookie peanut butter...its supposed to be kinda cookie dough flavored with little chocolate chips....put it in the freezer for a little bit...what a great low carb treat that was !!!
    somebody pass me the jergans...

    and some isotean!
    FINAFLEX forum rep
    visit our website at finaflex.com
    •   
       


  11. made a microwaveable cake with isotean again today this time with sum PB2 added, delish, however i didnt undercook it this tie...def. better when undercooked and still kinda like batter lol

    killer leg day!

    squat
    240x6
    240x6
    240x6
    245x6
    245x8

    squats felt really good, gettin stronger while still hitting depth

    Deadlift - legs felt good so wth y not haha

    315x3x8

    pre exhaust leg ext

    120x10-12x3
    80x15-20x3 drop on last 2 sets

    leg press- feet close together shorter RM for quad sweet
    5 plates 12-15 reps 5 set drop on last set all the way to 1 plate
    1 set with 3 plates - 50 reps supersetted with 30 bodyweight squats

    hack squat - 4 sets 10-15

    front squat
    15,12,10,8,10,12,15 reps , short rest, used 105 lbs, quads were shot!

    glute bridge - full rom and squeezes, my glutes were on fire!!
    5 sets 10-12

    high step up - 12 steps no weight each leg, 4 sets

    glute ham raise - 5 sets of 10

    db rdl
    5 sets 10-12 - slow negatives, 60 lbs. - i was beat after this, so these were not 100% cant lie

  12. Quote Originally Posted by mkretz View Post
    I found it at walmart...the brand is pb crave and the flavor is cookie nnookie, they also have some raspberry flavor
    Walmart?? WTF!
    HiTech Representative

  13. inb4 hemavol at walmart! lulz
    FINAFLEX forum rep
    visit our website at finaflex.com

  14. Walmart rules the world bro haha

  15. another isotean, confetti cake, pb2 cake tonight, yummy!



    Workout - Back

    Deadlift - 405x1x6 (way weaker than last week, also was very light headed, i figured out later that i was dehydrated) i went pee an it was super yellow so i started drinking alot of water and within 20-30 minutes (after deads) my energy levels skyrocketed, strength went up, and focus an pumps were great! Just stinks the deadlifts sufferred so much

    315x6x6

    assisted pullups
    5 sets 8-10 drop on last set

    pulldowns
    5 sets 8-12 drop on last set

    underhand pulldowns
    5 sets 10-12 drop on last set

    bent over row
    4 sets 10-12 drop on last set

    1 arm db row
    4 sets 10-12 worked up to 95 lb db

    low cable row
    4 sets 10-12 double drop on last set

    straight arm pulldown ss neutral grip low cable row
    3 sets 10-15

    hammer strength pulldown leaning against the pad and grabbing the outsie of the machine, def. felt it in my lower lats more

    chest supported row
    4 sets 10-12 drop on last set

    alot of back work for sure today, felt pretty good though once i got rehydrated and focused.

  16. Quote Originally Posted by xR1pp3Rx View Post
    inb4 hemavol at walmart! lulz
    Hey..anything could happen these days!!

    Who the hell woulda thought a year ago, we'd have minions!
    Hi-Tech Pharmaceuticals Representative

  17. Today was 1 scoop in 3/4 cup yogurt with a tablespoon of white chocolate peanut butter....winning combination for sure!!!




    LEGS! - focus was off the charts today!!

    305x1x4
    315x1

    245x6x4
    250x6
    135x as many - constant tension to failure

    45 degree leg press
    5 plates + 25 -4 sets 10-12 drop to 1 plate on last set
    3 plates + 25 - 50 reps supersetted with 30 body weight squats

    Leg ext.
    3 heavy sets 10-12
    3 lighter sets 12-15 with strong contractions and double drops on last 2 sets

    hack squat
    4 sets 10-15 drop on last set - i really havent been feeling thee much in my quads, i might try to find a different exercise...any ideas?

    front squat - constant tension - slow negatives
    95x15
    105x12
    115x10
    125x8
    115x10
    105x12
    95x17

    lunges
    30 steps - 4 sets using green kettle bells, no idea how much they weigh

    glute bridge
    185 - 5 sets 10-12, hold for 10 seconds on last rep of last set....glutes were burning horribly!

    glute ham raise
    5x10

    lying leg curl - 3 sets 10-12

    seated leg curl - 3 sets 10-12

    anyone have issues with one leg overpowering the other? MY left leg is much bigger than the other, what has worked best for you to even them out....1 leg leg presses? I usually do 1 leg squats on te smith machine or bulgarian split squats, today i did lunges, have been thinking about 1 leg leg press though. I also try to focus on really pulling with my right more than my left on glute ham raises and leg curls.

  18. very fast paced, focused, intense workout today

    incline db press
    70x8
    70x8
    70x8
    70x8
    75x6+4 forced
    45x12-15
    45x12-15

    Flat DB press
    65x8
    60x12
    60x12
    60x12
    40x15
    40x15


    Weighted Dips ( was pretty beat so only could use 10lb for good reps)
    4 sets of 10
    2 bodyweight sets as many reps as possible
    2 negative sets with 80 lbs 2 sets of 5 negatives

    DB incline fly
    35x10-12 3 sets

    supersetted with

    hammer strength incline
    110 10-12 reps 3 sets

    hex press

    40lbs - 3 sets 12 reps

    cable fly
    3 sets drop on last set 10-15 reps

    decline skull crusher
    60lb 4 sets 10-12 presses on last set plus negatives

    vbar pressdown
    4 sets of 8-10 double drop on last set

    rope overhead ext.
    4 sets 10-12 drop on last set

    1 arm cable overhead ext
    4 sets 10-12 forced reps on last 2 sets.

    wide grip ez bar curl
    5 sets 8-10 - 60lbs

    ezbar cable curl

    4 sets of 10 reps drop on last set


    also threw in some ab exercises in between sets including leg raises, roman chair raises, decline sit ups and russian twists

  19. been lonely in here lately, what else woudl u guys like to see from me in this log? let me know...........any questions? feedback?

  20. i want pictures of the PROTEAN cakes!

  21. I've been tryin...horrible with technology obv., I used to be able to get pics up, ill try again tonight

  22. Quote Originally Posted by mkretz View Post
    I've been tryin...horrible with technology obv., I used to be able to get pics up, ill try again tonight
    Honestly, its tricky to post pics on forums ive found! Facebook is easy, but here.. not so much!

    Mike
    Hi-Tech Pharmaceuticals Representative

  23. Yea they are always too big

  24. And can never copy and paste

  25. sorry guys i just tried for an hour to try and figure out these damn pictures and how to resize them and stuff, cannot figure it out they just will not upload :-(

  26. You have to use a program that will allow you to resize pics.. pain lol
    Hi-Tech Pharmaceuticals Representative

  27. photo shop... maybe even ms paint?? resize them and save as a jpeg for smallest size files. u might be able to upload them to photobucket and then just link them here.
    FINAFLEX forum rep
    visit our website at finaflex.com

  28. Thanks fuys ill try that out for sure...super busy last couple days 12 hour shofts....ill try to get the pics up tomorrow...sorry for the delay and lack of updates

  29. Ill make it up to u woth some awsome food porn haha

  30. Name:  isotean confetti cake.jpg
Views: 29
Size:  88.1 KB

    FINALLY!!!!! isotean microwaveable cake....middle still a littly soupy...it is broken cuz i was eating it lol soooo good, a some pb2 to the batter = even better.....notice i used confetti cake pancake mix.......the under cooked parts are like brownie batter.. might be the best tasting straight isolate ive ever tried
  

  
 

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