Heavy Lifting with Mass FX *sponsored*

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  1. Heavy Lifting with Mass FX *sponsored*


    Look what hit the mailbox today:

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    Yeah buddy! Time to get pumped!

    Starting weight: 200.5lbs dry after bathroom use in morning, as of today.

    Goals: Increasing strength/power (primarily) while either only adding lean mass or decreasing bodyfat. Diet is currently geared with an emphasis on recomp. Got a new girlfriend & have had cheat meals on cheat meals lately (altho managed to still maintain or lower bf last wk or two), so I really don't expect to lose fat. But with some good dietary manipulation/supplementation & Mass FX hoping to mitigate any fat gain if I go over maintenance.

    Squatting every single day I lift right now, 5x/week. High frequency power program with LOW volume; no ab work or lower body work is done right now besides both a max effort & speed deadlift day each week after squatting to allow recovery to squat the next day. Upper body is all powerbuilding or pure hypertrophy work right now, besides a speed bench thrown in once/wk.

    Starting nudes:

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    Sorry for undies in pic; was too lazy to retake them when I realized I was sans shorts. Caz is on a lot of Stano right now, so he'll probably love this anyway


  2. squatting 5 days a week...oh hell no, enjoy it while you are young... my old body would revolt, lol.

  3. Sub'd! In for the progress brotha!
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  4. I wouldn't last a week doing that. We will definitely see how MassFX handles the recovery.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  5. Underwear pic *fapfapfap*

    Subd!
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  6. In for a little Dr Jekyll and a larger Hyde!

  7. I'm in here and lubed up for the undies!!! I feel honored I made the intro!!
    Olympus labs Rep
    Use "BCAZ30" for 30 % off at http://olympus-labs.com/
    "BCAZ35" for 35% off subscription items.

  8. dangg hyde - such a serious look on that face!

    Quote Originally Posted by thebigt View Post
    squatting 5 days a week...oh hell no, enjoy it while you are young... my old body would revolt, lol.
    Quote Originally Posted by AZMIDLYF View Post
    I wouldn't last a week doing that. We will definitely see how MassFX handles the recovery.
    aaand i'm sitting in my rocking chair with these other old fellas

  9. Enjoy the ride old man....I sure have!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  10. In this!!
    Life's a garden, dig it

  11. Zinngg! In for MASS!

  12. Quote Originally Posted by snagencyV2.0 View Post
    dangg hyde - such a serious look on that face!

    aaand i'm sitting in my rocking chair with these other old fellas
    The face may look serious, but I'm actually just squinting cuz it was so late & was trying to focus on my lil screen on my very not-smart phone

    And as for older fellas, I'll be glad to surround myself with as much experience as I can get! The more opinions & ideas I can get to improve, the better I say.

    Really glad to see everybody here - I need people to be accountable to if I'm gonna tough this out! Very curious to see if I feel any effects on libido, aggression, strength/endurance, sleep, etc on the new Mass FX.

  13. following. looking forward to comparing results.
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount

  14. Quote Originally Posted by R1balla View Post
    following. looking forward to comparing size.
    I don't think the mods are gonna let us post those pics, but you'll probably win anyway

  15. Quote Originally Posted by Hyde View Post
    I don't think the mods are gonna let us post those pics, but you'll probably win anyway

    bahahahahahaha made me laugh. i see what you did there!
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount

  16. Subbed

  17. Subbed

  18. Got a full house Hyde, don't disappoint lol
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  19. Whazzup...
    Independent Review

  20. are u dosing 3 or 4 caps?
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount

  21. I'm lazy, what's the composition of this formula?
    Independent Review

  22. Quote Originally Posted by PalmFist View Post
    I'm lazy, what's the composition of this formula?
    Muscle in a cap
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  23. Quote Originally Posted by tyga tyga View Post

    Muscle in a cap
    Haha
    Independent Review

  24. Quote Originally Posted by PalmFist View Post
    I'm lazy, what's the composition of this formula?
    Supplement Facts
    Serving Size: 1 Capsules
    Servings per Container: 112

    Amount Per Serving (mg) % Daily Value
    Zinc (as Zinc Amino Acid Chelate) 12.5 114%
    Vitamin D3 (as Cholecalciferol) 125 208%
    Boron (as Boron Citrate) 2.5 **
    UDAX™ (Urtica SHBG Lignan Complex) 500 **
    7-MF (7-Methoxyflavone) 37.5 **
    Methyl-EAA (N-Methyl-Aspartic Acid) 22.5 **
    Vanadium (as BMOV Bis-[Maltolato]oxovanadium[IV]): 2.5 **
    Cobalt (as Cobalt Amino Acid Chelate) 3.75 **
    Theobromine 50
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  25. Quote Originally Posted by tyga tyga View Post
    Muscle in a cap
    I like the profile!!! LOL
    Olympus labs Rep
    Use "BCAZ30" for 30 % off at http://olympus-labs.com/
    "BCAZ35" for 35% off subscription items.

  26. in!
    and, muscle in a cap.
    niiiiice!
    Athletic Xtreme Marketing Manager
    Athletic Xtreme at The Planet!
    Email Inquiries: Brandon@AthleticX.net

  27. I just did day one of it. Let's get this party started baby
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount

  28. Quote Originally Posted by R1balla View Post
    are u dosing 3 or 4 caps?
    4 caps e/d, 2 in morning with first meal & 2 around 8-10hrs later with meal pre-workout, often just a shake with at least 30g of carbs total, or more. Just something get it into my system.

    Day 3 (199.5 lbs)

    Been crazy busy lately! Spending lots of time with the new gf lately, & libido has been getting stronger (had some gyno come up a while back, and still recovering from an unsuccesful letro/nolva cycle I just wrapped up - did NOT remove my new gyno lumps AND my erectile function has been lackluster....it's up, it's down, up, down. Got the worst side from letro with none of the intended results ). This new gal knows about the ph/ds & everything, and has been awesome - think she digs the muscles pretty hard. Gotta get the thick back to get the ladies in the sack, amirite?

    Last few days since starting Mass FX seems like libido has been going up a lot, & feeling/enjoyment down there is a bit better. Going like rabbits & just working around the on/off issue - the mental drive has been STRONG. Like, we had to dash off from some friends at the bar last night (obv I wasn't drinking) to find some privacy fast...

    Nothing else to note, certainly no noted downsides or ill side-effects. Not any weaker in the gym, that's for sure.

    Here's the routine for the high frequency squatting I've been following, for anyone interested:
    http://anabolicminds.com/forum/conte...-5-times-3884/

    Also have max effort deadlift on 2nd day of squat routine & speed deadlift on day 4. Bench is heavy pyramid day 1 & speed bench day 4 or 5 usually. Hypertrophy work is back once or twice /wk, same for arms, and chest is once/wk, same for shoulders. Trying to get a bit more attention on bis & tris, & need 2 days of rowing/pulling to help balance the pressing days. No direct ab or leg work during this program since I need to be fresh to squat every workout, no cardio.

  29. Quote Originally Posted by Hyde View Post
    ..it's up, it's down, up, down..
    sounds like it's working properly to me, you don't want it in the up position all the time

  30. Friday's Workout:

    Bb Backsquat 135x5, 185x3, 225x1, 275x1,
    Begin boxsquatting off highbox at parallel (full sit, lean back to break chain, lean fwd & explode) 315x1, 345x1, 385x1

    Bb Rows 135x10, 155x10, 12, 185x10
    Alternating Db Rows 110x10 (per arm), 120x8, 120x6
    Split Handle Lat Pulldown 90/sidex12, 115x14, 12, 13 (assisted)
    T-bar Machine Row 70x15, 12, 14

    Yesterday's Workout:

    Bb Backsquat 135x5, 185x3, 225x1, 275x1, 315x1, 355x1
    Then taken with slow, controlled Negative to Partial (2/3) Squat above Parallel 405x1

    Bb Benchpress (Speed Press) 135x12, 205x3x8 sets
    Deadlift (Speed Pulls) 135x8, 225x6, 315x3x6 sets
    Standing Bb Strict Press 90x15, 115x15, 12, 12, 10
    Rear Delt Db Flys 20x18, 25x16, 14

    Off-day Today

  31. Quote Originally Posted by snagencyV2.0 View Post
    sounds like it's working properly to me, you don't want it in the up position all the time
    Just changes position a little bit more frequently than I'd prefer in certain situations

  32. Haha when I didn't see u update in 2 days I new it was the new girlfriend!! Bone it like u stole it brother !!! Lol
    Olympus labs Rep
    Use "BCAZ30" for 30 % off at http://olympus-labs.com/
    "BCAZ35" for 35% off subscription items.

  33. Quote Originally Posted by bcazo View Post
    Haha when I didn't see u update in 2 days I new it was the new girlfriend!! Bone it like u stole it brother !!! Lol
    Brother, you'd think we believed we were the last hope for the human race the way it's been

  34. Quote Originally Posted by Hyde View Post
    Brother, you'd think we believed we were the last hope for the human race the way it's been
    Those were the days!!
    Life's a garden, dig it

  35. momma's got a squeeze box
    and when daddy comes home he never gets no rest..........

  36. Day 5 (198.2lbs)

    Haven't been this light in over half a year, and certainly not at this bodyfat/lean mass ratio. Lady was over last night til late in the morning, and noticed in the bathroom before catching a few hrs shuteye how cut/full I was looking. Figured it was a fluke, hadn't had the usual pre-bed meal & had been some time since I'd had water with all the distraction.

    Wrong. The dry look has continued thru the morning & the entire day - I am most definitely drier than normal. And been drinking like a fish as hot as it's been at work, so it's certainly not for lack of hydration. Carbs have been higher than usual too yesterday & today for tonight's max effort deadlifts, so it's not glycogen depletion.

    Mass FX is drying me out, & looking full to boot! There does seem to be the mildest of stim effects after taking a dose, like R1 & Big T seem to be experiencing. I had to run on 3 hrs of sleep today & was dragging very hard on the way home from work. Had my dose with pwo meal & noticed how alert I was before ever even hitting the preworkout supp (Juggernaut right now; don't waste your time).

    Strength was up in max effort deadlift today (3RM deficit deads, specifically), despite being lighter bodyweight actually than last wk - go baby go!

  37. Quote Originally Posted by Hyde View Post
    Day 5 (198.2lbs)

    Haven't been this light in over half a year, and certainly not at this bodyfat/lean mass ratio. Lady was over last night til late in the morning, and noticed in the bathroom before catching a few hrs shuteye how cut/full I was looking. Figured it was a fluke, hadn't had the usual pre-bed meal & had been some time since I'd had water with all the distraction.

    Wrong. The dry look has continued thru the morning & the entire day - I am most definitely drier than normal. And been drinking like a fish as hot as it's been at work, so it's certainly not for lack of hydration. Carbs have been higher than usual too yesterday & today for tonight's max effort deadlifts, so it's not glycogen depletion.

    Mass FX is drying me out, & looking full to boot! There does seem to be the mildest of stim effects after taking a dose, like R1 & Big T seem to be experiencing. I had to run on 3 hrs of sleep today & was dragging very hard on the way home from work. Had my dose with pwo meal & noticed how alert I was before ever even hitting the preworkout supp (Juggernaut right now; don't waste your time).

    Strength was up in max effort deadlift today (3RM deficit deads, specifically), despite being lighter bodyweight actually than last wk - go baby go!
    you know whats funny? i was going to update a post and put that i look a little more vascular so maybe I am drying out a bit. weird. should be interesting to see my weight this at this weeks weigh in.

    3 hours? man my body REQUIRES 10 hours to function with energy all day !
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount

  38. Got my Titan Support Systems knee sleeves in yesterday since I'm squatting 5x/wk - they are incredible, zero aggravation in my knees now & I feel so much more sure-footed under the bar. Any lifter with bad knees, old injuries, or lifting very heavy owes it to themselves to get a pair - $60 is a drop in a bucket compared to surgery, nevermind all the pain & off-time & inconveniences injuries bring. Not if I can help it!

    Yesterday's Workout:

    Bb Backsquat 135x5, 185x3, 225x1, 275x1, 315x1, 340x3

    Bb Flat Bench 135x10, 185x5, 225x5, 235x5, 245x5, 255x2, 225x5
    Db Incline Press 65sx15, 75sx11, 80sx7, 60sx13
    Db Incline Hexpress 45sx16, 55sx12, 60x11
    Cable Flyes from Low Pin 40x18, 50x15, 60x13, x12

    Today's Workout:

    Bb Backsquat 135x5, 185x3, 225x1, 275x1, 315x1, 345x1, 385x1

    Deficit Deadlift (done standing on 45lb plates) 135x6, 225x3, 315x3, 365x3, 405x3, 475x3 (PR)
    Pullups BW x13, 10, 6, 8
    Tbar Row Machine 1 plate x15, 2 plates x15, 3 x10, x10

  39. Quote Originally Posted by R1balla View Post
    you know whats funny? i was going to update a post and put that i look a little more vascular so maybe I am drying out a bit. weird. should be interesting to see my weight this at this weeks weigh in.

    3 hours? man my body REQUIRES 10 hours to function with energy all day !
    DMAA was my friend this morning. But I'm in the whole honeymoon stage with this gal - you know where you can fly on like no food or sleep if you have to and your mood is phenomenal? That thing going on. Been getting more ass than a toilet seat, FINALLY! No complaints here man

  40. Impressive dead lift, from a deficit too? You are an animal
  

  
 

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