Heavy Lifting with Mass FX *sponsored*
- 07-21-2013, 06:25 PM
- 07-21-2013, 06:47 PM
Haha when I didn't see u update in 2 days I new it was the new girlfriend!! Bone it like u stole it brother !!! Lol
07-21-2013, 06:57 PM
07-21-2013, 07:18 PM
07-21-2013, 08:18 PM
momma's got a squeeze box
and when daddy comes home he never gets no rest..........
WELL DONE IS BETTER THAN WELL SAID
07-24-2013, 12:08 AM
Day 5 (198.2lbs)
Haven't been this light in over half a year, and certainly not at this bodyfat/lean mass ratio. Lady was over last night til late in the morning, and noticed in the bathroom before catching a few hrs shuteye how cut/full I was looking. Figured it was a fluke, hadn't had the usual pre-bed meal & had been some time since I'd had water with all the distraction.
Wrong. The dry look has continued thru the morning & the entire day - I am most definitely drier than normal. And been drinking like a fish as hot as it's been at work, so it's certainly not for lack of hydration. Carbs have been higher than usual too yesterday & today for tonight's max effort deadlifts, so it's not glycogen depletion.
Mass FX is drying me out, & looking full to boot! There does seem to be the mildest of stim effects after taking a dose, like R1 & Big T seem to be experiencing. I had to run on 3 hrs of sleep today & was dragging very hard on the way home from work. Had my dose with pwo meal & noticed how alert I was before ever even hitting the preworkout supp (Juggernaut right now; don't waste your time).
Strength was up in max effort deadlift today (3RM deficit deads, specifically), despite being lighter bodyweight actually than last wk - go baby go!
07-24-2013, 12:11 AM
07-24-2013, 12:19 AM
Got my Titan Support Systems knee sleeves in yesterday since I'm squatting 5x/wk - they are incredible, zero aggravation in my knees now & I feel so much more sure-footed under the bar. Any lifter with bad knees, old injuries, or lifting very heavy owes it to themselves to get a pair - $60 is a drop in a bucket compared to surgery, nevermind all the pain & off-time & inconveniences injuries bring. Not if I can help it!
Bb Backsquat 135x5, 185x3, 225x1, 275x1, 315x1, 340x3
Bb Flat Bench 135x10, 185x5, 225x5, 235x5, 245x5, 255x2, 225x5
Db Incline Press 65sx15, 75sx11, 80sx7, 60sx13
Db Incline Hexpress 45sx16, 55sx12, 60x11
Cable Flyes from Low Pin 40x18, 50x15, 60x13, x12
Bb Backsquat 135x5, 185x3, 225x1, 275x1, 315x1, 345x1, 385x1
Deficit Deadlift (done standing on 45lb plates) 135x6, 225x3, 315x3, 365x3, 405x3, 475x3 (PR)
Pullups BW x13, 10, 6, 8
Tbar Row Machine 1 plate x15, 2 plates x15, 3 x10, x10
07-24-2013, 12:22 AM
07-24-2013, 12:41 AM
07-24-2013, 07:09 AM
07-24-2013, 10:00 AM
Agree with 2 previous posts^^ nice numbers!
Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
07-24-2013, 11:31 AM
07-24-2013, 11:53 AM
07-24-2013, 01:56 PM
07-24-2013, 02:28 PM
07-24-2013, 04:50 PM
07-24-2013, 05:18 PM
07-24-2013, 05:39 PM
07-24-2013, 06:36 PM
07-24-2013, 07:21 PM
07-24-2013, 07:42 PM
07-24-2013, 10:54 PM
07-24-2013, 10:55 PM
I still don't see a stim effect from it. Maybe it's so slight that if I don't try to notice it I don't see it. I'll try to keep aware of my energy level when I take my next dose
07-25-2013, 04:59 PM
07-25-2013, 06:39 PM
I don't use this routinely, both to save it and avoid a tolerance buildup. Less than once/wk. 2-3 caps does the trick.
07-25-2013, 06:41 PM
07-25-2013, 06:43 PM
Thanks for all the kind words gentlemen!
There was a guy there motivating me I'd just spot that was partial squatting...585 for 6 reps. Very high, but you can tell he's not a weenie regardless. Kind of puts you on the spot not to wimp out! The bar I was using didn't have knurling close enough so part of my hands were on smooth & I swear I almost dropped it every rep *smh*
07-26-2013, 12:47 AM
Try pin squats bro. I can do insane reps of high weight with that shyt and it also helps reinforce form and hip thrust
07-26-2013, 12:41 PM
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