Round Two With PNI Prodigy (PNI sponsered log) - AnabolicMinds.com

Round Two With PNI Prodigy (PNI sponsered log)

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    Round Two With PNI Prodigy (PNI sponsered log)


    A couple of months back Cary K at PNI allowed a newb to Log Premium Nutraceuticals pre-work out Prodigy. It was a great experience and I had consistent work outs that were top tier. Now it looks like PNI has retooled their already exceptional product and given me the ability to go another round Prodigy.
    Fresh off a week long break of all supplements my adrenals are cleansed my body is rested and I am ready to go.

    For this log I will focus on a few key factors and rate them on a scale of 1-10
    Endurance
    Recovery ( between sets and between work outs
    Strength
    Focus/ mental stimulation
    Body Composition changes
    I will also give a recap of how I feel the New formula stacks up compared to the old one.

    Prodigy will be my only aid in the gym, I will only be taking my joint supplement, fish oil, multi, and a post work out protein supplement.

    As always feel free to PM me with any questions you dont want to put on the thread so ask away,
    and now we play the waiting game ... Come on mail man!
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    Oh you know I'm in on this one too my friend!!!
    After a year off, I'm back
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    Spot reserved.
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    Great to have the both of you!
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    Checked the Mail box and still nothing.
    I couldnt wait another day not being in the gym so I hit a leg session. I almost dipped into my half empty tub of OG prodigy but resisted the urge

    Morning Motivation Get your Walk on By Xzibit

    Warm up
    50lb dumbbell dead lifts 15X4
    40Lb dumbbell lunges 10 steps each leg for 3 sets
    Front squats 135X10 185X8 185X10
    Squats 225X15 315X10 315X8
    Standing calf raises 225X15X4
    Dead Lifts 225X10 275X5 315X2
    1 Leg leg prss 1 plate each side 15X3
    1 Leg Calv press 1 plate each side 15X3
    Standing Kettlebell squat swing 25lb 1 arm 15 reps each arm for 2 sets 45lb both arms 15 reps total for 2 sets

    Final Push: Scotty by D4L

    Side note: While I still had a good work out I felt like there was something missing... Prodigy where you at?
    Last edited by McCrew530; 07-19-2013 at 02:26 PM. Reason: 1000th post Yeah!!!!!
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    Quote Originally Posted by McCrew530 View Post
    Checked the Mail box and still nothing.
    I couldnt wait another day not being in the gym so I hit a leg session. I almost dipped into my half empty tub of OG prodigy but resisted the urge

    Morning Motivation YouTube Link: http://www.youtube.com/watch?v=XMjp7EvpFaQ Get your Walk on By Xzibit

    Warm up
    50lb dumbbell dead lifts 15X4
    40Lb dumbbell lunges 10 steps each leg for 3 sets
    Front squats 135X10 185X8 185X10
    Squats 225X15 315X10 315X8
    Standing calf raises 225X15X4
    Dead Lifts 225X10 275X5 315X2
    1 Leg leg prss 1 plate each side 15X3
    1 Leg Calv press 1 plate each side 15X3
    Standing Kettlebell squat swing 25lb 1 arm 15 reps each arm for 2 sets 45lb both arms 15 reps total for 2 sets

    Final Push: Scotty by D4L

    Side note: While I still had a good work out I felt like there was something missing... Prodigy where you at?
    Squat variations/deadlift variations all in the same day. My workouts are like your warm ups.
    Squats do a booty good.
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    I'm in too
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    Quote Originally Posted by Nooshefx View Post
    I'm in too
    Good to have you man thanks for signing on! How goes the couples training that food porn you keep posting makes me hungry every time you put something up!
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    Quote Originally Posted by gokix811 View Post
    Squat variations/deadlift variations all in the same day. My workouts are like your warm ups.
    I kind of have ADD in the gym and today my legs are beat! lol
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    I didnt get home till late last night and forgot to check my mail box ill check on it tonight and if its there ill start Monday


    Today I did a dumbbell only chest work out
    Morning Motivation: Hurt You By Busta Rhymes

    Warm up
    50lb dumbbell press going deep past 90* to get a good stretch 20repsX2 sets
    75lb dumbbell press 10reps pressing with both arms then 5 reps with 1 arm at a time 3 sets
    65lb incline db press same 10X5X3 sets
    45lb db flys 15X3
    35lb db incline flys 15X3
    55lb db hammer press 12X3
    45lb db incline hammer press 10X3
    70lb decline press 2 burn out sets ( I think my rep count was in the 30's both times )
    Final Push: Welcome to my hood remix ft Luda, Busta T-pain and a grip of other people.
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    ha Im not sure what that is but It is awesome! Still no Prodigy Name:  sexual-harassment-panda4-300x150.jpg
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    Back today and then a quick sprint home after work to see if my package came in the mail. I dont even know what flavor is going to be in there but I’m hyped either way

    Morning motivation Wake the Dead by Come back Kid

    Warm up wide grip pull ups 5X5 (going slow)

    1 Arm bent over cable row 120X12X3
    Dumbbell row 75X12X4
    Bent over barbell row 135X12X4
    Long Bar row 90lbs 12X3
    1 Arm cable lat pull down 90X 12 reps each arm X3
    Reverse wide grip lat pull down 145X12X3 Super set with Straight arm lat pull down 115X12X3
    seated close grip cable row 155X12X 175X12 185X9
    Seated Wide grip cable row 185X12X3
    Seated reverse grip cable row 145X12X3
    overhead lat pullover 75lb dumbbell 12X3 super set with 55lb curls X3 hammer X3 regular X3 sets
    Cable curls 150X8X 150X5 150X5
    Preacher curls 35lb dumbbell 8hammer each arm supper set with 5 reg each arm for 3 sets
    Reverse curls 45X12X4

    Final Push Bad Town by Operation Ivy
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    Had a blow out today
    Attached Images Attached Images  
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    What happened to your shoe?
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    My faithfull gym kicks got triped up on a door jam and blew out the front end! I hope some super glue will fix them, or some shoe goo.
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    Quote Originally Posted by McCrew530 View Post
    My faithfull gym kicks got triped up on a door jam and blew out the front end! I hope some super glue will fix them, or some shoe goo.
    Hate when that happens. Looks like just the front end of the flap so hopefully it's an easy fix!
    Squats do a booty good.
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    Are you peeking out the blinds when you hear a loud truck drive by? Don't lie!!!
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    Quote Originally Posted by Nooshefx View Post
    Are you peeking out the blinds when you hear a loud truck drive by? Don't lie!!!
    Is that you Mailman?...Name:  10452d1330210107t-new-spiderman-meme-face-df790206-13e8-4c7b-9dd9-89dfc8c2ee0e.jpg
Views: 135
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    LMAO!!!
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    Missed the UPS guy yesterday and today Im having him drop it off at my apartments front office today!
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    Quote Originally Posted by McCrew530 View Post
    Missed the UPS guy yesterday and today Im having him drop it off at my apartments front office today!
    Lol hunt his ass down before he swipes it haha
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
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    Quote Originally Posted by howwedo107 View Post
    Lol hunt his ass down before he swipes it haha
    WORD im putting my best people on it!!!!
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    Glad you almost have it, I'll bet you're excited haha.
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    Quote Originally Posted by Randoja View Post
    Glad you almost have it, I'll bet you're excited haha.
    Dude after looking at your log Im starting to think they just threw a bunch of MENT, and SD or powdered Cheque drops or something and called it a pre-work out! hitting a PR on dead lifts at 500lbs is Name:  132151376584-borat_great_success.jpg
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    Yeah I think think there is a high possibility of it secretly containing badger milk. I'll probably get tested at my meet so I sure hope not lol.
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    Quote Originally Posted by Randoja View Post
    Yeah I think think there is a high possibility of it secretly containing badger milk. I'll probably get tested at my meet so I sure hope not lol.
    I heard roomer of it having unicorn horn velvet, extremely hard to come by but provides great energy and focus! But the raws are so expensive I dont know how PNI is selling Prodigy at such a reasonable price.
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    The Eagle has landed! Repeat the Eagle has landed! Operation intense work out is a go for tomorrow AM
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    Brave Echo Tango checking in. It's goooooooooo time!!
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    Brave Echo Tango checking in. It's goooooooooo time!!
    LOL! Is your name B.E.T because your so dark now from training out side your applying for the black entertainment channel?
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    Quote Originally Posted by McCrew530 View Post
    LOL! Is your name B.E.T because your so dark now from training out side your applying for the black entertainment channel?
    That acronym was completely unintentional, but that's pretty good haha.
    Squats do a booty good.
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    Quote Originally Posted by McCrew530 View Post
    The Eagle has landed! Repeat the Eagle has landed! Operation intense work out is a go for tomorrow AM
    Here we go...
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    Sorry to update on my phone but my lap top just took a dive. I had a great work out today I was in the gym pounding iron for a bit over a hour and a half. since I'm on my phone and can't format my text I am not going to write out my entire work out but I will definitely saw that I'm happy to have Prodigy back I'm my life. I felt a great rush of energy 20 min after taking it and I can already tell a difference of recovery time in between sets between The og Prodigy and the new formula. Every set i did only had a 20 second break in between and I wasn't fatiguing hardly at all. I also decided to attempt a PR for scull crushers 125x5 and I hit it! this is going to be a fun 30 days
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    Quote Originally Posted by McCrew530 View Post
    Sorry to update on my phone but my lap top just took a dive. I had a great work out today I was in the gym pounding iron for a bit over a hour and a half. since I'm on my phone and can't format my text I am not going to write out my entire work out but I will definitely saw that I'm happy to have Prodigy back I'm my life. I felt a great rush of energy 20 min after taking it and I can already tell a difference of recovery time in between sets between The og Prodigy and the new formula. Every set i did only had a 20 second break in between and I wasn't fatiguing hardly at all. I also decided to attempt a PR for scull crushers 125x5 and I hit it! this is going to be a fun 30 days
    I just love how Prodigy's energy starts to build up just after you drink it. For me it seems like my tongue gets the BA tingles and it just spreads all over my body with in minutes!
    After a year off, I'm back
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    Good luck with this as I will be following as well
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    Quote Originally Posted by Onlychevy6 View Post
    Good luck with this as I will be following as well
    Good to have ya man
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    All right Im back at my work computer.
    Here are my logs from the past two days
    Chest
    Morning Motovation: jimmy iovine by Macklemore

    Smith machine bench wide grip 45lb each sideX30 90lb each side X15rep 115lbs each sideX 10
    Smith machine bench close grip 45lbs each sideX20 70lbs each side X15repsX2
    Incline Dumbbell press 75lbs X15X4
    Hoist chest press 135 each side 15X3
    Smith machine wide grip incline press 90lbs each sideX10 70lbs each sideX15 45lbs each sideX20
    Decline dumbbell press 75X20X4
    incline dumbbell flys 35X20X3
    flat dumbbell flys 40X15X3

    Tri's
    Skull crushers 125X5 125X3 90X15X2
    kick backs 40X12X4
    Cable Tricept pushdown 150X12 160X12X3
    1 arm cable pushdown 60X3
    overhead cable extension 120X20X3
    Cable kickbacks 35X12X3

    Final Push Sweet Misury by Born To Loose

    First thoughts
    Holly hell I felt like an animal in the gym. Just go go go. the Pump was solid and I felt that extra gear that had seemed to be missing!
    I do have to mention though that I had a bad rash on my forehead about an hour after my work out. I am going to keep an eye on it as my work outs continue. I dont think it was the Prodigy because I didnt have any issues with the older formula.
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    Yesterday I hit a shoulder and Bicep work out My chest and Tris were tore up and super sore! You have to love that feeling!
    Morning Motivation : Hardcore Hooligan by The Business
    Warm up varying weight curls and shoulder press for 5 min

    Smith machine shoulder press 45lbs each side X12X2 60lbs each sideX5X2
    Arnold Press 50lbs X10X3
    Dumbbell rear delt flys 40lbs X10X3 20X20X2
    dumbbell front raise 35X15X3
    dumbbell side raise 35X10X3
    Cable rope rear delt rows 80X15X3
    Behind the back shrugs 185X15X3 Super set with 35lb plate curls X8 hammer X8 regular
    Shrugs 225X15X3 Super set with 35lb plate curls X8 hammer X8 regular
    dumbbell curls drop sets 50X3 40X6 30X9 20X12 X2
    Preacher Barbell curls 85X5 65X9 45X10 Super set with reverse dumbbell curls 40X12X3
    Cable curls 150X10X3

    Final Push Wild Boy by MGK

    Thoughts: I felt "on" today like I just wanted to attack the weights! the pump was solid and the recovery between sets was phenomenal! The rash on my forehead didnt get worse but it hasnt got any better, I think it may be irritation from my hat and the ridiculous sweat that I have had the past two work outs we will just have to see.
    Rep For IronFlex
    Use the NEW CODE MCCREW20 to save 20% off of EVERYTHING on the IronFlex site,
    Even Diabolix Ironflex's new compound!

  39. Professional Member
    gokix811's Avatar
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    Jun 2010
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    Good to see prodigy is treating you well and you're still killing it in the gym. Love the feeling of attacking the weights and showing who's boss. Always feel so accomplished afterwards!
    Squats do a booty good.
  40. Elite Member
    McCrew530's Avatar
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    Well since I missed out on Sunday Bun Day with Kix I made it up with a Monday Bunday

    Morning Motivation Super Freak Love by Primer 55

    Warm up
    Cable Squats super low 100X25 150X25 175X20 200X20
    Cable dead Lift 100X20 150X20 175X15 200X20

    Dumbbell Dead lifts 75lb dumbbellsX12X4
    Leg Press (machine says it weighs 167 this weight is not added into my lift)
    360X20 450X20 540X15 640X15 ( with the weight of the machine included I think it may be a PR)
    Dead Lifts 135X12 185X12 225X8 275X3
    Standing calf raises 200X20X3
    Seated calf raises 180X12X3

    Cool down Prisoner Squats 100

    Final Push You cant see me By 2Pac

    Ok so I can say that the rash on my forehead was not from Prodigy. That being said I felt SUPER strong! That leg press felt easy! the focus was awesome and the sweat was fantastic! I almost didnt get a work out in this morning because I was up almost all of last night taking care of my dog but Prodigy helped me have a great work out!
    Rep For IronFlex
    Use the NEW CODE MCCREW20 to save 20% off of EVERYTHING on the IronFlex site,
    Even Diabolix Ironflex's new compound!

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