Round Two With PNI Prodigy (PNI sponsered log)

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    Finally got around to running my log

    Cary gets back to the Basics with the PNI Stack
    After a year off, I'm back

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    Here is a little food porn for ya
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  3. Running with the Big Boys
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    Damn that meat looks good dude. Wait...what?

    Never mind.
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    Quote Originally Posted by wicked442 View Post
    Damn that meat looks good dude. Wait...what?

    Never mind.
    I likes it raw Name:  83955d1350978452-official-pune-offline-meet-g2g-thread-if-you-know-what-i-mean-mr-bean-meme.jpg
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    Quote Originally Posted by McCrew530 View Post
    I likes it raw <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=86 138"/>
    Me too
    After a year off, I'm back
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    What day is it?!
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    What day is it?!
    Tuesday Boobs day And thats what I hit (coincidence I think not)
    I slept for 11 hours last night and woke up ready to GO!!!!
    1 scoop of Prodigy and then I was out the door

    Morning Motivation: Feelin' Myself by Mac Dre
    Warm Up Incline Bench 135X20X2

    Incline Bench 185X10 225X10 275X3
    Flat bench 225X10 245X10 275X6
    Incline Dumbbell chest press 75X12 75X13 75X15 ( I actually felt my self gain endurance on this lift)
    Flat Dumbbell chest press 75X12X2 75X10 ( 20 Sec rest times
    Incline Dumbbell Overhead pull 75lbs X20X3
    Incline cable flys 47.5 lbs each side X15X3
    Dumbbell flys 45X15X3
    Decline Bench 225X15X3
    Body weight dips burn out till failure (1 min rest in-between sets reps are approximate) 27, 24, 22

    Final Push The Decline by Champion

    Todays work out felt like the last super quick recovery time with hardly any strength loss in between sets the Creatine-O-phosphate is working wonders plus the new focus blend they put together with the flower alkaloids ( the exact flower is eluding me) kicks ass I got a warm happy feeling driving to the gym and it continued through out the work out. Hence the first song on my playlist today lol
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    And for meals 2-5 some 2 bean chilli with lean beef stew meat. Go go slow cooker
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    Sorry my hands were a bit shaky but my chest had some great upper/lower separation
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    Tuesday boobs day! Correct. That chili looks really tasty. Fed ex some over, thanks.
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    Tuesday boobs day! Correct. That chili looks really tasty. Fed ex some over, thanks.
    Im going to divert from the planed Wednesday and substitute back.
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    Quote Originally Posted by McCrew530 View Post

    Im going to divert from the planed Wednesday and substitute back.
    Baby got back day. I wonder what genius came up with that one I miss doing back.
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    Baby got back day. I wonder what genius came up with that one I miss doing back.
    Ya my favorite work out day of the split! Hows yours shoulder doing BTW
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    Quote Originally Posted by McCrew530 View Post

    Ya my favorite work out day of the split! Hows yours shoulder doing BTW
    My shoulders are fine. My back is getting there. Going to attempt to do some light stuff tomorrow. I feel it growing smaller by the day.
    Squats do a booty good.
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    stay at it if keep building up that sexy back and you will make Becky loose her gawd dam mind! lol
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    Quote Originally Posted by McCrew530 View Post
    stay at it if keep building up that sexy back and you will make Becky loose her gawd dam mind! lol
    For sure. Becky's gonna get an eyeful.
    Squats do a booty good.
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    Chilli looks like a good idea for a meal later this week. Another strong day in the gym for you. Your music selection is all over the place, you must enjoy just about everything.
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    Quote Originally Posted by Nooshefx View Post
    Chilli looks like a good idea for a meal later this week. Another strong day in the gym for you. Your music selection is all over the place, you must enjoy just about everything.
    I love chili its probably the one food that tastes better as a left over.!
    As far as music goes Im into just about everything even some country (thats a recent development)
    any recommendation in the music section?
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    Very true. The flavors have more time to soak into all the little secret areas. I've been old skool on music lately

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    Been listening to this again weekly
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    ahhh man Scarface is old school now WTF?!!!! I feel ol as shat! De La Soul though never gets old! They are an ageless rap group!
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    Todays work out is brought to you by the letter B: as is banging out some Back!
    Normal Routine wake up 1 scoop of Prodigy 30 prior to the gym and then Bam Clean focus and Energy

    Morning motivation: Hypnotize by The Notorious BIG

    Warm up
    Bent over wide grip cable rows 100X20 130X20 150X15 180X15 200X12
    Bent over barbell Rows 115X15 135X15 155X12 175X8
    1arm Dumbbell Rows 75X12X4
    Standing 1 arm cable row (focusing on going slow on the neg rep) 60X12 80X10 100X8 120X5
    Lat pull down 175X12 195X10 205X8 195X8
    Pull ups 5 3 3 2
    v grip pull down 120X12X3
    Seated V grip Rows 145X15 165X15 185X12
    Bent over v grip row 165X15 185X15 200X10
    Lat straight arm pull down wide grip 115X12X3
    overhead dumbbell pullover 75X15X3
    standing 1 arm rope pull-down 65X12X3

    Final Push : Push it Away by Terror

    Again I felt great energy in the gym and fantastic endurance I could have stayed another hour if I didnt need to get to work! Oh well. Im going to take tomorrow off and then hit a shoulders and arms Session on Friday
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    Hmmmm... interesting training day. Alot of different movements in there. Is this something you found as a plan or did you just do what you felt like doing today?
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    Quote Originally Posted by Nooshefx View Post
    Hmmmm... interesting training day. Alot of different movements in there. Is this something you found as a plan or did you just do what you felt like doing today?
    The thought going into todays work out was to hit the back in varying angles and with different widths of grip. I have decent depth but I want better width and I want to enhance the lower insertion point of my lats Hence the reason I started with the wide grip movements. I also would like to bring out the definition and muscle separation in my upper back which was why I was using the V grip at a higher rep range to finish off. But I dont run off any particular plan or program I just kind of start with something and try to put together a complete work out as I go. Kind of like a mad man with a plan lol
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    Quote Originally Posted by McCrew530 View Post
    The thought going into todays work out was to hit the back in varying angles and with different widths of grip. I have decent depth but I want better width and I want to enhance the lower insertion point of my lats Hence the reason I started with the wide grip movements. I also would like to bring out the definition and muscle separation in my upper back which was why I was using the V grip at a higher rep range to finish off. But I dont run off any particular plan or program I just kind of start with something and try to put together a complete work out as I go. Kind of like a mad man with a plan lol
    There is a method to this man's madness.
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    There is a method to this man's madness.
    Ya some times, other times I feel like this Name:  i-have-no-idea-what-im-doing-science-dog.jpg
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    Quote Originally Posted by McCrew530 View Post
    Ya some times, other times I feel like this
    I read it on the Internetz.

    Squats do a booty good.
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    Starting to see why those people on instance document their food. Here is some citrus seasoned chicken breast with some sautÚd bell peppers my 2-4 meals for today
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    Arms work out this evening with a killer pump
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    Hit up a chest session today
    1 scoop prodigy energy rush and BA tingle at +20
    Morning Motivation: 1980 by Dirt Nasty
    Warm up Incline hoist press 45lbs (each side)X 20Reps, 70lbs each side X20, 90X15, 115X12, 135X10
    Hoist chest press 90lbs(each side)X15 115X15 135X12 160X10
    Incline 185X12 205X12 225X10
    Flat bench 225X15 245X9 275X5
    Flies 45X12X4
    Incline flies 35X12X4
    Close grip smith machine press 3sec neg rep 45 each sideX10X3
    Dips 25X4
    Final Push: silver and cold by AFI

    One of the major benefits of the old Prodigy was its continued effectiveness the new formula seems to be getting better with consistent usage. I felt a surge of BA tingles half way through my work out that made me feel electrified. I am feeling stronger with every gym session.
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    Nudz lol post work out pump
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    Has anyone ever told you that you sort of resemble the game character, Drake?
    Squats do a booty good.
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    Looking good Crew. You have some big ass arms man. May have to try this Prodigy one day because of you.
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    Quote Originally Posted by gokix811 View Post
    Has anyone ever told you that you sort of resemble the game character, Drake?
    What game is he from?
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    Quote Originally Posted by Nooshefx View Post

    What game is he from?
    Uncharted
    Squats do a booty good.
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    Sorry guys I think I undercooked some chicken and it has messed up my stomach really bad I'll be back at it soon
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    Looking Stacked Bro!
    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
    www.puruslabs.net
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    Keep it up bro, lookin swole!!
    After a year off, I'm back
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    Quote Originally Posted by Cary K View Post
    Keep it up bro, lookin swole!!
    Quote Originally Posted by Randoja View Post
    Looking Stacked Bro!
    Quote Originally Posted by Nooshefx View Post
    Looking good Crew. You have some big ass arms man. May have to try this Prodigy one day because of you.
    Thanks guys I appreciate the kind words
    & Nooshefx, do it! This stuff is awesome!
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    Quote Originally Posted by gokix811 View Post
    Has anyone ever told you that you sort of resemble the game character, Drake?
    You mean this guy?Name:  Nathan-Drake.jpg
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