Becoming the next prodigy with PNI's Prodigy

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  1. ok, so there is alot less prodigy left than i thought ;-(..........probably only a couple workouts

    very fast paced, focused, intense workout today

    incline db press
    75x6+4 forced

    Flat DB press

    Weighted Dips ( was pretty beat so only could use 10lb for good reps)
    4 sets of 10
    2 bodyweight sets as many reps as possible
    2 negative sets with 80 lbs 2 sets of 5 negatives

    DB incline fly
    35x10-12 3 sets

    supersetted with

    hammer strength incline
    110 10-12 reps 3 sets

    hex press

    40lbs - 3 sets 12 reps

    cable fly
    3 sets drop on last set 10-15 reps

    decline skull crusher
    60lb 4 sets 10-12 presses on last set plus negatives

    vbar pressdown
    4 sets of 8-10 double drop on last set

    rope overhead ext.
    4 sets 10-12 drop on last set

    1 arm cable overhead ext
    4 sets 10-12 forced reps on last 2 sets.

    wide grip ez bar curl
    5 sets 8-10 - 60lbs

    ezbar cable curl

    4 sets of 10 reps drop on last set

    also threw in some ab exercises in between sets including leg raises, roman chair raises, decline sit ups and russian twists

  2. prodigy is all gone, and have done 2 workouts without it.....HUGE difference, i have to pic up some more, i will post the final review probably wed. night, busy day tomorrow....thanks again guys this is a winner for sure, i got my buddy taking it now too and he loves it as well, making prs like crazy.


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