* R1's Mass FX log (sponsored) * - AnabolicMinds.com

* R1's Mass FX log (sponsored) *

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    * R1's Mass FX log (sponsored) *


    First off, I want to say thank you to Athletic Xtreme for choosing me to log Mass FX! First, let me tell you what this product is claiming to do:

    1.) Increase Free Testosterone
    2.) Improve Insulin Sensitivity
    3.) Boost EPO
    4.) Reduce Estrogen
    5.) People will be able to "feel" something in 3-5 days

    Here is my source: Mass FX Clinical Study

    I wont be getting any bloods done, but i can (for the most part) tell if my test is increased or if my estro is lower.

    Other Supps I am Using: BioCor Creatine, BioCor Agmatine, BioCor Citmal, Primordial Performance Beta Alanine, Orange Triad.

    Things I will monitor - Strength, libido, acne, aggression, body comp changes, endurance, weight gain/loss

    Yesterday I tore ligaments in my ankle cant walk on my foot right now. Tomorrow I have an appointment with an orthopedic surgeon. If you want pics of my foot in the ER ill post em! So that being said, I will NOT be doing legs. I will be doing an AB workout routine of chest/biceps and back/triceps.


    My workouts consist of low reps for the first lift of the day (usually a compound lift like bench). The rest of the workout I will hit 6-12 reps. I love supersets and drop sets so I will randomly throw that in there. I will try to keep my routine the same every week for the next 4 weeks so we can monitor strength.

    My expectations: It will be interesting to see if I get any strength gains from this in only 4 weeks. the only product I have experienced real strength gains in 4 weeks (numbers up across the board almost) is Prime. I will monitor this and go hard every day!

    Diet is a clean bulk. I train Monday/Wednesday/Friday. I trained yesterday (7/15) and did chest and biceps. Wednesday I will log my first training day whether the product comes in or not (so we have a baseline).

    Thanks for following along!
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    subbed
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    Sucks about the ankle big man. All the best with the recovery.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
    •   
       

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    Quote Originally Posted by AZMIDLYF View Post
    Sucks about the ankle big man. All the best with the recovery.
    Thanks man. Hope no surgery is needed. Either way won't keep me out of the gym lol
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    third!!!
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    subbed I'm using it right now
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    Quote Originally Posted by Austinmck17 View Post
    subbed I'm using it right now
    how long have u been on it? any effects yet?
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    Yeah, the write up says you should be feeling it within 3 days.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Great news! I will be logging two bottles for a total of eight weeks!
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    running 3 caps a day and noticing better sleep and mood mostly. also endurance has gone up for high intensity exercise
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    Thought the rec dose was 4 caps ed?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by R1balla View Post
    Great news! I will be logging two bottles for a total of eight weeks!
    lol...i asked and was told NO....guess i aint no fortunate son!!!

    damn...going to have to go to viet nam....
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    Quote Originally Posted by thebigt View Post
    lol...i asked and was told NO....guess i aint no fortunate son!!!

    damn...going to have to go to viet nam....
    i didnt ask. apparently it was an accident but im happy!!!! If i do not like it after 4 weeks, I will ship the bottle to somebody else to log.

    7/17

    Today I did back and Triceps. Just wanted to give you guys an idea of how I train so you know what to expect. Today I had to do random crap because the gym was packed and couldnt do what i was wanting to do. I am going to try to keep my workout style A1 B1 A2 B2 and stay with that for 8 weeks. Today this is what I did. Let me know if you guys think this is too much volume or not. i dont think it is but i welcome other opinions.

    Back

    Lat Pulldown - 3 working sets 12,10,8
    BB Row - 8,6,4
    Wide Grip Pullups - 3 sets to failure
    High Rope Pulls - 3 sets all drop sets

    Triceps

    Close Grip Bench - 12 10 8
    Straight Bar Pushdown - 12 10 8
    Skull Crusher - 10,8,6
    Dips - 3 sets all drop sets (weighted)

    Once i receive the package I will weigh in and start to log numbers with my lifts and keep the exercises as consistent as possible.
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    Are you DC training but pushing the rep range a little higher?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    Are you DC training but pushing the rep range a little higher?
    no im not, but thats not a bad idea! i love trying new things. we will see. i was on P/RR/S a few months ago, have been on my normal 8-12 rep routine for about 6 weeks now. maybe time to change it up for this stack. I may stick to my A1 B1 A2 B2 but use DC style for the lifts with some supersets and drop sets on the accessory lifts. what do you think?

    7/18

    Received my product today! Going to start it first thing in the morning. 2 caps in the morning then 2 caps pre workout or 2 caps pre 2 caps post?
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    Also got mine today, & wondering how best to dose it. If Athletic Xtreme doesn't have a recommendation I'm going bfast & preworkout/dinner #1 because it's convenient as heck. If it bothers my stomach for some reasone preworkout & before bed seem like a natural combo for a t-booster as well. Prob doesn't matter much as long as one dose is preworkout.

    I'd call your volume perfect, if you just want opinions. Nice heavy hypertrophy routine with proven movements & no fluff.
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    Quote Originally Posted by Hyde View Post
    Also got mine today, & wondering how best to dose it. If Athletic Xtreme doesn't have a recommendation I'm going bfast & preworkout/dinner #1 because it's convenient as heck. If it bothers my stomach for some reasone preworkout & before bed seem like a natural combo for a t-booster as well. Prob doesn't matter much as long as one dose is preworkout.

    I'd call your volume perfect, if you just want opinions. Nice heavy hypertrophy routine with proven movements & no fluff.
    got mine today as well...you guys dosing empty or with food?
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    With food, only way I know how baby - gotta eat to keep the muscle, right?
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    Quote Originally Posted by Hyde View Post
    With food, only way I know how baby - gotta eat to keep the muscle, right?
    a few t-boosters have called for maybe 15-20 minutes before eating...ergopure and diesel test for example, but i agree, as a rule with food is best!!!
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    I've always taken mine with meals.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    I've always taken mine with meals.
    Have u tried without? Bottle says with glass of water.
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    I haven't run MassFX but every other test booster that I have was taken with food.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Wish we could get a rep in here or @mr.cooper69 to help us out on timing of dosages.


    Tomorrow (Friday) I will hit chest and biceps. hit it hard. I will weigh in first thing in the AM and start the log tomorrow when i get back from them gym. For now, I will dose 2 caps morning 2 caps with my pre workout meal.


    Edit: @mr.cooper69 instructed me to run 3 caps/day so I will listen to the wise one of the forum and do that. im with with that anyways...i can stay on the product longer!
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    roll with 4 caps, not 3, YOU HAVE 2 bottles !!!!
    get mrc69 in here and lets see why he said 3.
    not mad, just curious.

    Quote Originally Posted by Austinmck17 View Post
    running 3 caps a day and noticing better sleep and mood mostly. also endurance has gone up for high intensity exercise
    mood is the interesting part, that's the first effect i got.
    thanks for the quick insight!
    Quote Originally Posted by thebigt View Post
    lol...i asked and was told NO....guess i aint no fortunate son!!!

    damn...going to have to go to viet nam....
    it was a fat finger mistake. I hit 2 when i submitted his, honest mistake, and hey, you are welcome to buy a second bottle!
    I think they have it at NP, and I have a code in my sig for all my special AM frands.
    AX site only for the dc code.
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    trying to get an answer from @mr.cooper69 on 3 caps vs 4....

    edit: from the man himself

    "That much NMA may be detrimental to health, and 2g of Nettle is a TON. Also, 50mg Zinc is way too much to ingest daily, especially if you take a multi. You can get full doses of both NMA and Urtica (they're the 2 main ingredients) at 3 caps a day. Plus, your bottle lasts longer. There's really no downside except skimping on minor players like vanadium and boron, which are a different story altogether.

    The avoidance pre-bed is because theobromine is a mild stimulant"
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    7/19 -Day 1

    Weight - 174 , 8% bf

    Dosing - 1 cap with breakfast 1 cap pre workout meal 1 cap post workout meal

    Today was a bad day at the gym number wise. I woke up many times during the night with foot pain which hindered my sleep. anyway, here are the numbers

    Chest

    Bench
    135 warmup
    225x12
    235x8
    245x5

    Hammer Strength Incline - weight does not include machine weight
    180x12
    200x8
    220x5

    Machine Fly - drop sets
    150x12
    90x8
    50x5

    Biceps - had to cut it early because my foot was starting to hurt. still got some work in

    BB Curl
    45 warmup
    95x7
    85x12
    65x17

    Rope Hammer Curl - drop sets
    35x10
    30x12

    Had to cut it short, but got solid work in today. Nothing to note really as it was only day one. weighed in. im really lean right now because im ending my cut but this stack I will be clean bulking so numbers should go up.
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    7/20

    Just wanted to give a quick weekend update. no problems sleeping whatsoever. the latest dosing im using is around 5-7PM and sleep fine. ready to get this product in my system over the weekend and give solid workouts in the gym. thanks for following along guys! any questions/suggestions/comments are welcome. no pride over here. i love learning.
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    Subbed... Got 2 bottles of this on the shelf and have been waiting to see some results and dosing protocols. I too will be coming off a cut here in a few weeks and at a similar body comp so this is perfect. Good luck man keep up the solid updates!
    It's BULKING season: http://anabolicminds.com/forum/workout-logs/254139-swol-boones-quest.html
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    Quote Originally Posted by booneman77 View Post
    Subbed... Got 2 bottles of this on the shelf and have been waiting to see some results and dosing protocols. I too will be coming off a cut here in a few weeks and at a similar body comp so this is perfect. Good luck man keep up the solid updates!
    always love logs because it gives people a chance to see what it can deliver.
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    First post has been edited with other supplements I am currently using. Just the staples.
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    Interesting thoughts on the ingredient dosing. I'll be sticking to 2 caps, 2x/ day for both convenience to dose with my fish oil & orange triad & such, as well as to see what the standard dosing will/won't do.
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    Quote Originally Posted by Hyde View Post
    Interesting thoughts on the ingredient dosing. I'll be sticking to 2 caps, 2x/ day for both convenience to dose with my fish oil & orange triad & such, as well as to see what the standard dosing will/won't do.
    im glad you are dosing 4 caps so we can compare efficiency with the two.
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    7/22 - Monday - B1

    Today was Back and Triceps. Had a SOLID workout with high volume. Nothing really to note on any effects (both positive and negative) from Mass FX yet. Usually, at least for me, I dont start to see anything until late week 2 or early week 3. The numbers do NOT include the weight of the machine. Here are my numbers from today:

    Back

    Machine T bar Row - 45 - warmup
    70x12
    90x8
    105x4

    V Bar Seated Row - 3 second negs
    135x12
    150x10
    165x8

    Pullovers
    90x12
    110x10
    140x8

    High Rope Pull

    3 sets superset with Reverse Grip tricep pulldown

    Triceps

    Skull Crusher
    50x15
    70x12
    90x9

    The rest of triceps were machine work. (rope extensions and stuff like that). B2 will be mostly free weights and compound lifts. I did a total of 12 sets on triceps and 12 on back.
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    Nice skullcrushers man! Wish I could pull off the 90 with any decent form at all
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    Quote Originally Posted by Hyde View Post
    Nice skullcrushers man! Wish I could pull off the 90 with any decent form at all
    Yeah the last two reps were more close grip bench hahah
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    7/24 - A2 - Wednesday

    Today was Chest and Biceps. Also was able to do leg extensions and hammy curls. gotta get some leg work in while my foot is broken. its actually healing very quick. Its been a week and a half and im off crutches and in a boot. Got a solid workout in today. One training day (A1 for example) i try to focus on machine work then the other (A2..etc) i do mainly free weights. Just to help you guys follow along. I think machine work can be very beneficial.

    Chest

    BB Incline - 135 warmup
    185x12 (this was a mistake. thought it would be harder. I wanted to go low reps on incline)
    225x5
    235x3

    Machine Flat Press (hammer strength)
    185x12
    220x10
    225x8

    Cable Flys
    2 sets, both drop sets

    Biceps

    Preacher Curl (Hammer Strength) - 45 warmup
    70x12
    80x10
    90x8

    Incline DB Curl
    25x12
    30x8
    35x4


    Friday will be A1 day so it will be fun to track my progress. I will also weigh in on Friday.
    Hardcore Supps for the Hardcore Trainer
    Use Discount Code AM20 To Save 20% At www.ironflexsupps.com


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    You notice any changes in hunger or anything?
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    Quote Originally Posted by Hyde View Post
    You notice any changes in hunger or anything?
    The past three days I've been eating a ton l, always hungry. Didn't even connect the dots. How about you?
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