Cumminslifter's Nolvadren XT mini log
- 07-22-2013, 04:33 PM
- 07-23-2013, 04:21 PM
- 07-23-2013, 09:01 PM
hey guys today was my rest day so i just hit up a little abs/calves and some bodyweight stuff just to work up a sweat.
i also biked around 6 miles. i have been writing papers all day for college. my brain is fried.
i actually have lost 2 pounds since being on Nolvadren but my strength has still been climbing while on my bulk, so thats definitely good news.1200 pound club
07-24-2013, 08:13 AM
07-24-2013, 10:41 AM
07-24-2013, 10:44 AM
07-24-2013, 11:48 AM
07-24-2013, 08:03 PM
heres todays workout. got a squat PR, squat is skyrocketing!
squat- 260 5x5
RDL- 245 3x7
leg press- 270(not including sled weight, and heels to butt) 3x9
leg curl- 3x8-10
leg ext. 3x8-10
i could hardly walk out of the gym, my legs still feel like jello
tomorrow is my last day
1200 pound club
07-24-2013, 10:01 PM
Feels great to leave it all in the gym on leg day! It's a beautiful pain.
Thinking about extending your run?
07-24-2013, 10:43 PM
07-24-2013, 10:45 PM
No prob my man. As long as you feel the product works and you WOULD get again, we consider that a win. We also hope you feel that we were able to help you along!
07-24-2013, 10:48 PM
07-24-2013, 10:51 PM
07-25-2013, 07:46 AM
07-25-2013, 07:47 AM
07-25-2013, 09:40 AM
07-25-2013, 12:09 PM
I found some old workout logs when I was cleaning my basement and found some old boxes from my other place. One was a circuit training routine when I was 177. Crazy to see the weights I did then just a few years ago.
07-25-2013, 02:55 PM
07-26-2013, 06:29 AM
07-29-2013, 11:45 AM
07-29-2013, 12:17 PM
07-30-2013, 07:53 PM
Great log! Keep looking out for the MAN promos! Did you put your app in for PF3?!
07-30-2013, 07:55 PM
07-30-2013, 08:55 PM
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