FINA[be]FLEXing with Finaflex BCAA/SAA + CLA

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    Quote Originally Posted by 3clipseGT View Post
    Ohhh snap!! Look at the V cut! Doin a great job keep it up!
    Gotta have some crackle and pop with that snap

    Quote Originally Posted by MrKleen73 View Post
    Your little pudgey huh... you sound like my wife. I personally think you both are insane but it is great to have high physique aspirations! You are no more insane than I in that regard. I think you look good for sure!
    Yes, that's what I think when I look in the mirror. Always critiquing myself and seeing what needs improving. Thanks for the compliment & support!
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    Quote Originally Posted by gokix811 View Post
    Yes, that's what I think when I look in the mirror. Always critiquing myself and seeing what needs improving.
    that's what the good ones always do
    nothing wrong with it - just remember to keep it in perspective too, pat yourself on the back every once in awhile
    yourself will smile
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    Quote Originally Posted by snagencyV2.0 View Post
    that's what the good ones always do
    nothing wrong with it - just remember to keep it in perspective too, pat yourself on the back every once in awhile
    yourself will smile
    Oh, well you would know all about that . Finally a pic with a grin.
    Squats do a booty good.
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    Quote Originally Posted by MrKleen73 View Post
    Your little pudgey huh... you sound like my wife. I personally think you both are insane but it is great to have high physique aspirations! You are no more insane than I in that regard. I think you look good for sure!
    we are all our worst critics, I think you are looking great kix ... very attractive and nice shape.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    SAT LOG

    Jump Rope Skipping
    2 min on/50 sec-1min off

    Total time: 23 minutes

    Woke up feeling crazy bloated today. Probably because I had one big dinner later at night and slept not too long after that. I had a lot of endurance during jump rope skipping. After the 2nd round I would try to cut rest times to 50 sec instead of 1 min and found that I even went over the 2 min mark many times. To finish up I went for 5 straight minutes and honestly could have kept going if I didn't have get ready to get chores done. I consider this a small victory because the longest I had lasted before was 15 minutes. Later tonight I plan to do shoulders and legs. Thank you for the words of encouragement everyone

    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    Gotta have some crackle and pop with that snap
    Well we can all just start calling you rice crispy treats with all that snap crackle pop!!
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    SAT PM Workout

    Front squats
    20x15
    20x15
    30x15
    30x20

    DB Single Leg RDL
    20x10
    20x10
    20x10

    DB Step Up + Side Lat Raise (ss)
    3x10 + 3x10
    + DB Heavy Partials 1x10

    BB Push Press + Mt Climbers (ss)
    20x10/30x10 + 2x10

    DB Clean + DB Bent over delt raise (ss)
    20x10/20x10 + 2x10
    + DB Bent over delt raise (to failure) + Spider wall crawls 1x10

    Sweating up a storm. This workout took longer than usual but I got it done!
    Squats do a booty good.
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    Quote Originally Posted by 3clipseGT View Post
    Well we can all just start calling you rice crispy treats with all that snap crackle pop!!
    Haha I like!
    Squats do a booty good.
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    Great looking session kix. The Super sets look awesome.
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    Quote Originally Posted by Montego1 View Post
    Great looking session kix. The Super sets look awesome.
    Hey, thought you disappeared! It doubles as my "cardio". Kill 2 birds with 1 stone.
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post

    Hey, thought you disappeared! It doubles as my "cardio". Kill 2 birds with 1 stone.
    Nope I'm watching super sets are definitely good to keep the heart rate elevated. Keep kicking butt!
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    Cleans and front squats that's getting it done
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    Cleans and front squats that's getting it done
    Cleans have been great for building my traps and I love how it's a full body movement as opposed to shrugs.
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    Cleans have been great for building my traps and I love how it's a full body movement as opposed to shrugs.
    Yah they are both those things for sure.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by gokix811 View Post
    Cleans have been great for building my traps and I love how it's a full body movement as opposed to shrugs.
    Ive surprisingly never done cleans.
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    Quote Originally Posted by 3clipseGT View Post
    Ive surprisingly never done cleans.
    I'm a bit clumsy with the barbell, so right now I'm doing cleans with DB's. And as much as I'd like to go heavier, I am trying to get the form down first..
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    I'm a bit clumsy with the barbell, so right now I'm doing cleans with DB's. And as much as I'd like to go heavier, I am trying to get the form down first..
    Cleans with bad form can mess you up bad! esp when you try and go heavy!
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    Quote Originally Posted by McCrew530 View Post

    Cleans with bad form can mess you up bad! esp when you try and go heavy!
    Speaking from experience?
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    Speaking from experience?
    Yep high school football. coach just wanted the weight off the ground he could care less how it got there and with what form.
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    Quote Originally Posted by McCrew530 View Post

    Yep high school football. coach just wanted the weight off the ground he could care less how it got there and with what form.
    Sleds and cleans have scarred you!
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    Sleds and cleans have scarred you!
    LOL na I just made an adult decision to not do them,
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    Quote Originally Posted by McCrew530 View Post

    LOL na I just made an adult decision to not do them,
    For sure. There are different paths that lead to the same destination. Sorry to hear you had such a bad experience with them!
    Squats do a booty good.
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    Quote Originally Posted by 3clipseGT View Post

    Ive surprisingly never done cleans.
    Join the club bro....never done them either...

    Maybe I'll have to look outside of the box again....

    Anyway...doing a great job here gokix
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    Quote Originally Posted by gokix811 View Post
    For sure. There are different paths that lead to our final destination.
    that was a rather bleak and ominous post, kix
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    Quote Originally Posted by edje007 View Post
    Join the club bro....never done them either...

    Maybe I'll have to look outside of the box again....

    Anyway...doing a great job here gokix
    Outside of the box is where it's at. Thanks, edje

    Quote Originally Posted by snagencyV2.0 View Post
    that was a rather bleak and ominous post, kix
    I just mean to say, there are so many different ways to train, that as we all embark on our own pilgrimages we start to learn what movements work best with our bodies and filter out the rest. Just because one person trains a certain way, doesn't mean someone who emulates the same plan will have the same experiences. It was not meant to be a bleak post, but I guess that's up to interpretation. Hope that clears things up.
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    nahh - maybe you dint notice the quote edit
    I was making reference to the movie Final Destination..perhaps it wasn't that funny
    I have warped sense of humor these days
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    Quote Originally Posted by snagencyV2.0 View Post

    nahh - maybe you dint notice the quote edit
    I was making reference to the movie Final Destination..perhaps it wasn't that funny
    I have warped sense of humor these days
    Ahhh I see what you did there now.
    Squats do a booty good.
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    Quote Originally Posted by snagencyV2.0 View Post

    nahh - maybe you dint notice the quote edit
    I was making reference to the movie Final Destination..perhaps it wasn't that funny
    I have warped sense of humor these days
    ooooopppss....double post, damn phone app
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    Quote Originally Posted by snagencyV2.0 View Post

    nahh - maybe you dint notice the quote edit
    I was making reference to the movie Final Destination..perhaps it wasn't that funny
    I have warped sense of humor these days
    It was pretty funny....freaky humor
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    MON LOG

    Front Squats
    45x8
    60x5
    75x5
    90x5
    105x5
    115x1
    125x1
    135x1**+10lbs PR

    BB Lunges + Wall Sits (SS)
    20x10 + 30 sec
    20x10 + 30 sec

    One Foot Elevated Glute Bridge
    2x10

    Planks
    2x30 sec

    Workout got pushed back later than I had anticipated. Things just came up. But on a positive side, I hit a new squat PR of 135x1. Initially I had 130 on the bar, because that is what I stalled on last time. But I wanted to try for 135. Go big or go home, and I was amazed when I got it up. Pretty stoked about that. Still taking 2 ALC+CLA with breakfast and dinner. Nothing new to report there. I'm def going to wash down my post wo with a cold cup of BCAA and enjoy that slice of pizza I've been saving!
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    MON LOG

    Front Squats
    45x8
    60x5
    75x5
    90x5
    105x5
    115x1
    125x1
    135x1**+10lbs PR

    BB Lunges + Wall Sits (SS)
    20x10 + 30 sec
    20x10 + 30 sec

    One Foot Elevated Glute Bridge
    2x10

    Planks
    2x30 sec

    Workout got pushed back later than I had anticipated. Things just came up. But on a positive side, I hit a new squat PR of 135x1. Initially I had 130 on the bar, because that is what I stalled on last time. But I wanted to try for 135. Go big or go home, and I was amazed when I got it up. Pretty stoked about that. Still taking 2 ALC+CLA with breakfast and dinner. Nothing new to report there. I'm def going to wash down my post wo with a cold cup of BCAA and enjoy that slice of pizza I've been saving!

    Congrats on the PR! Practicing a little Carb backloading/IIFYM eh!
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    Woo! PR time! Great work
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    Quote Originally Posted by 3clipseGT View Post
    Congrats on the PR! Practicing a little Carb backloading/IIFYM eh!
    Thanks GT! Yep, I'm literally foaming at the mouth. Going to also have some chicken, broccoli, and whole wheat pasta. Bam!

    Quote Originally Posted by Sean1332 View Post
    Woo! PR time! Great work
    Woo woo! Thanks Sean! Hoping to go for another PR in 2 weeks or so.
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    Awesome work kix. Showing these boys how is done on the front squats!
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    Quote Originally Posted by gokix811 View Post
    Thanks GT! Yep, I'm literally foaming at the mouth. Going to also have some chicken, broccoli, and whole wheat pasta. Bam!
    Foaming at the mouth doesn't sound good but the food does! Haha
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    Saw the report of a new personal best. Congratulations! Those little wins keep the motivation high
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    nice lifts - sweet PR!
    I hate front squats..refuse to do them..


    (hmmmm might just throw some into my training today, need a lil different angle/stress on quads right now...)
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    Quote Originally Posted by snagencyV2.0 View Post
    nice lifts - sweet PR!
    I hate front squats..refuse to do them..


    (hmmmm might just throw some into my training today, need a lil different angle/stress on quads right now...)
    I would love to do them, i just cant seem to get the bar to stay where it needs to and then my hands get all messed up and then i give up. Makes me angry lol.
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    Quote Originally Posted by 3clipseGT View Post
    Makes me angry.
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    ^ lol

    Snagz, that superset had my quads burning. Few sets of those might do the trick.

    GT, no longer foaming at the mouth, just rubbing my buddha belly And snatch grip hurts my wrists so I use the cross armed method.

    Thanks everyone! Feels pretty dope to unlock new levels of strength
    Squats do a booty good.
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