[3clipseGT]

Fina[be]Flexing

Look at those guns! Keep working your butt off, which i know you will, and your goals will be met in no time!

[gokix811]

Look at those guns! Keep working your butt off, which i know you will, and your goals will be met in no time!

Thanks for the kind words and motivation, GT. Nice guns yourself!

[jimbuick]

No ab shots?

[gokix811]

No ab shots?

I need some first.

[MrKleen73]

Check you out looking like Miss Top Gun! Nice shoulders and I see them biceps popping up there!

[gokix811]

THURS LOG

DB Floor Press
3x10

DB Floor Press Neutral Grip
3x10

DB Floor Press Iso Hold
3x10

DB Fly
3x10

DB Bent Over Flys
3x15

DB 6 ways
3x10

DB Single Arm Snatch
3x10


My whole body is sore, specifically my glutes from Tuesday's workout and my back. Today I hit chest and some shoulders. Normally I would have hit back, but my back is still feeling beat up and bruised so I focused on a lagging body part. One thing I like about chest day is that it's a short workout. Total time: 40 minutes.

Once I finished I mixed 1 scoop of BCAA+SAA's with 20 oz of water and chugged it down before hitting the tennis court. Played ~40 minutes of tennis until it became too hot to run after the ball. I could have played for longer were it not for the heat. I was just getting warmed up! Also, got this nagging ear ache that won't go away and now a nice new sunburn to compliment my neck!

Just sitting down now to eat. Popped 1 ALC+CLA and will dose another one for my 2nd meal in a few hours.

[gokix811]

Check you out looking like Miss Top Gun! Nice shoulders and I see them biceps popping up there!

Thanks Kleen! I'm thinking of taking another progress shot at the end of this log. Got some catching up to do with you FF freaks.

[McCrew530]

Fina[be]Flexing

Late! But Im in like Flint! looking good!

[gokix811]

Late! But Im in like Flint! looking good!

Hey you. Welcome!

[Montego1]

THURS LOG

DB Floor Press
3x10

DB Floor Press Neutral Grip
3x10

DB Floor Press Iso Hold
3x10

DB Fly
3x10

DB Bent Over Flys
3x15

DB 6 ways
3x10

DB Single Arm Snatch
3x10

My whole body is sore, specifically my glutes from Tuesday's workout and my back. Today I hit chest and some shoulders. Normally I would have hit back, but my back is still feeling beat up and bruised so I focused on a lagging body part. One thing I like about chest day is that it's a short workout. Total time: 40 minutes.

Once I finished I mixed 1 scoop of BCAA+SAA's with 20 oz of water and chugged it down before hitting the tennis court. Played ~40 minutes of tennis until it became too hot to run after the ball. I could have played for longer were it not for the heat. I was just getting warmed up! Also, got this nagging ear ache that won't go away and now a nice new sunburn to compliment my neck!

Just sitting down now to eat. Popped 1 ALC+CLA and will dose another one for my 2nd meal in a few hours.

Thats a lot of work! Very creative workout kix.

[gokix811]

Thats a lot of work! Very creative workout kix.

Reading it back, yeah it does seem like a lot. But I kept rest periods to 30-45 seconds so it went by fast! Db snatches were a great finisher. Forgot how much I liked doing those.

[3clipseGT]

How hot is it where you are at right now?

Its uber hot and humid where i am. Needless to say its misersble.

[gokix811]

How hot is it where you are at right now?

Its uber hot and humid where i am. Needless to say its misersble.

You know it's stupid hot when you're sitting in an air conditioned room and the back of your knees are sweaty. Or is that just me? It's 3* shy of 100* so pretty darn hot.

[snagencyV2.0]

my car said 100 degrees today on way to grocery
I don't think it was lying

[Montego1]

my car said 100 degrees today on way to grocery
I don't think it was lying

That's november in texas.

[snagencyV2.0]

That's november in texas.

yeah I knew it would not be long before you had something to say
how bout them 130 degree days down in Arizona already this yr?

[Montego1]

yeah I knew it would not be long before you had something to say
how bout them 130 degree days down in Arizona already this yr?

It's a dry heat ya they have us beat for sure

[gokix811]

Wow. 130*? You win Arizona. I need to move to a place where it's 75* year round. With gyms in every neighborhood instead of McD's on every corner. Who's with me?

[Montego1]

Wow. 130*? You win Arizona. I need to move to a place where it's 75* year round. With gyms in every neighborhood instead of McD's on every corner. Who's with me?

You preach it sister!

[McCrew530]

Wow. 130*? You win Arizona. I need to move to a place where it's 75* year round. With gyms in every neighborhood instead of McD's on every corner. Who's with me?

um... San Diego...
The people kind of suck but the weather is nice and there are lots of gyms and boot camps and out-doorsie stuff.

[gokix811]

um... San Diego... <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=85 327"/>
The people kind of suck but the weather is nice and there are lots of gyms and boot camps and out-doorsie stuff.

Sounds fun. I'd need a tour guide. You know, to know where to avoid sucky people.

[iparatroop]

Wow. 130*? You win Arizona. I need to move to a place where it's 75* year round. With gyms in every neighborhood instead of McD's on every corner. Who's with me?

Seattle. For real. Except when it's cold

[gokix811]

Seattle. For real. Except when it's cold

Cool temps and cool peoples. Sounds nice.

[snagencyV2.0]

Cool temps and cool peoples. Sounds nice.

rain all the time tho
swear for reals, everytime I been there, it's rained pretty much the whole damn time
saw the sun there like, twice or something..

[gokix811]

rain all the time tho
swear for reals, everytime I been there, it's rained pretty much the whole damn time
saw the sun there like, twice or something..

I imagine that's the type of weather Mr. Paratroop runs in. Rocky theme playing in the background. Looking all bad ass.

[iparatroop]

I imagine that's the type of weather Mr. Paratroop runs in. Rocky theme playing in the background. Looking all bad ass.

You just made something that's sweaty, with a semi fat guy huffing and puffing into something glorious. Congratulations.

[gokix811]

You just made something that's sweaty, with a semi fat guy huffing and puffing into something glorious. Congratulations.

Hey, it was a cool story about me appreciating how fabulously freaky you are. A girl can dream. My earache needs to go away. Like yesterday already!

[gokix811]

FRI LOG

BB Complexes 4x8:

Conventional DL
Barbell row
Hang Clean into front squat
BB Push press

Finisher:
Front squats
2x10

Change of pace today guys. Decided to do some BB complexes. Haven't done those in a while Took 1 scoop of BCAA+SAA and mixed it with 15 oz of water. Playing around with the amount of water. I think the taste may be growing on me. I still don't sip it, just chug it down anyway. Got a really crazy sweat going and had a good amount of endurance to finish 4 sets. I wanted to shoot for 5 but the only thing stopping me were my hammies and hips. Felt like they were tight from the get go, even after stretching. I could definitely feel them on deadlifts and front squats so I did what I could and didn't want to push it further. I'm also averaging about 2 pills of ALC+CLA per day because I find that I'm eating 2 bigger meals. One in the A.M and another in the P.M. Everything between is like a snack.

[Montego1]

I would actually dose two alc cla with each big meal if you are only having two larger meals a day.

[gokix811]

I would actually dose two alc cla with each big meal if you are only having two larger meals a day.

Okay thanks for the tips!