FINA[be]FLEXing with Finaflex BCAA/SAA + CLA

[gokix811]

Well thats good! A lot of men and women think they have to do insane amounts of cardio in order to get lean, obviously as im sure you know, this isnt the case.

For sure, GT! Well said.

Awesome to have you logging this. Yeah if you don't like Jolly Rancher you may not like this and yeah, I have had a scoop of this added to a 1.5 shots of vodka shaken with some ice and it makes for quite an apple martini type drink. Let me clarify this is not a FINAFLEX recommendation but a personal experience.

Hey Kleen! Very glad to have the opportunity to log this.

Jump rope cardio

How about some horizontal running?

Some nice strength even attempting a 130 on front squat eludes to impressive pr's that led up to it.

I'm trying. Not very often that I hit PR's eating at a deficit, but when it does happen it is an awesome feeling!

ooo lunges after max squat day, nice!

Those lunges after front squats HAD to be brutal. I already cant stand lunges, and if i had to do them after front squats, i wouldnt make it out!

Nice is one way of putting it, lol. I should add I played 1.5 hrs of tennis after lifting. I guess I had more endurance today!

[snagencyV2.0]

I should add I played 1.5 hrs of tennis after lifting. I guess I had more endurance today!

oh now you're just trying to butter me up
you had me at tennis

[jimbuick]

Meh, I don't get down to horizontal running.

There are some things I prefer to do horizontally though...

[gokix811]

oh now you're just trying to butter me up
you had me at tennis

I'm not that good. I could use a lesson or three, lol. Still fun to play.

Meh, I don't get down to horizontal running.

There are some things I prefer to do horizontally though...

[iparatroop]

Am I welcome here J?

[gokix811]

Am I welcome here J?

Sarai sempre il benvenuto qui.

[MrKleen73]

Ha! I am almost ashamed to admit it but Pitch Perfect is one of my favorite movies as of late...

HEY!!! Who took my Man card???

[snagencyV2.0]

Sarai sempre il benvenuto qui.

OOO qualche italiano

[gokix811]

Fina[be]Flexing

[gokix811]

Ha! I am almost ashamed to admit it but Pitch Perfect is one of my favorite movies as of late...

HEY!!! Who took my Man card???

Ha ha, takes a real man to admit that.

[iparatroop]

Sarai sempre il benvenuto qui.

Ah, grazie mille Bella.

[3clipseGT]

Fina[be]Flexing

Look at those guns! Keep working your butt off, which i know you will, and your goals will be met in no time!

[gokix811]

Look at those guns! Keep working your butt off, which i know you will, and your goals will be met in no time!

Thanks for the kind words and motivation, GT. Nice guns yourself!

[jimbuick]

No ab shots?

[gokix811]

No ab shots?

I need some first.

[MrKleen73]

Check you out looking like Miss Top Gun! Nice shoulders and I see them biceps popping up there!

[gokix811]

THURS LOG

DB Floor Press
3x10

DB Floor Press Neutral Grip
3x10

DB Floor Press Iso Hold
3x10

DB Fly
3x10

DB Bent Over Flys
3x15

DB 6 ways
3x10

DB Single Arm Snatch
3x10


My whole body is sore, specifically my glutes from Tuesday's workout and my back. Today I hit chest and some shoulders. Normally I would have hit back, but my back is still feeling beat up and bruised so I focused on a lagging body part. One thing I like about chest day is that it's a short workout. Total time: 40 minutes.

Once I finished I mixed 1 scoop of BCAA+SAA's with 20 oz of water and chugged it down before hitting the tennis court. Played ~40 minutes of tennis until it became too hot to run after the ball. I could have played for longer were it not for the heat. I was just getting warmed up! Also, got this nagging ear ache that won't go away and now a nice new sunburn to compliment my neck!

Just sitting down now to eat. Popped 1 ALC+CLA and will dose another one for my 2nd meal in a few hours.

[gokix811]

Check you out looking like Miss Top Gun! Nice shoulders and I see them biceps popping up there!

Thanks Kleen! I'm thinking of taking another progress shot at the end of this log. Got some catching up to do with you FF freaks.

[McCrew530]

Fina[be]Flexing

Late! But Im in like Flint! looking good!

[gokix811]

Late! But Im in like Flint! looking good!

Hey you. Welcome!