Hey guys! Not long a member on here but thought why not jump in at the deep end and run my first log after all its thanks to all you guys help and knowledge thats helped me become more aware of the fantastic supplements that are out there.
Heres my stack, shown above, tropinol XP (2 bottles), intimidate (2 bottles), erase pro (2 bottles), GABA (2 tubs), conquer and hemavol. Ive run OG erase before along with the GABA and enjoyed them so looking forward to taking it to the next level. I also have my staples as per usual, protein, dextrose, BCAAs, EAAs.
Ive been training for about two years now, I'm 21 and weigh in at about 187lbs currently at 6'1". Bare with me as I'm from Northern Ireland in the UK so work in kgs. I train using a 5 day split,
I usually eat 1.5 hours before training, TXP 45mins pre and then conquer/hemavol 30 mins pre. I sip on a shake of protein, dextrose, BCAAs, EAAs intra workout. Shake post training as above minus the dextrose then a meal 1.5 hours after this. Diet consists of, chicken, eggs, wholegrain rice, oats, nuts. The usual really. Eating every 3 hours!
Monday: chest/calves
Tuesday: quads/hamstrings/abs
Wednesday: back
Thursday: shoulders/calves
Friday: arms/abs
Saturday and sunday are rest days from lifting but i usually do some cardio each day. 30mins on the cross trainer at 130-140 BPM. So somewhere on the threshold between low intensity and high intensity.
This is me about 6 weeks ago before i went on holiday, 187lbs here. No idea what BF is i guess 12%. Had dieted down from 202lbs over 2 and a bit months. Im already a bit fuller again now as I'm eating up a bit more now again so will get another pic of myself currently.
Tomorrow starts the second week of this stack after an awesome first week. Ill start getting my numbers up this week as still not 100% after holiday. The conquer hemavol stack is awesome, great pumps, focus and energy. Really really enjoying it. Goals for this are to put on good size and strength gains while staying relatively lean. I need to bulk up i feel so size (good size) is the priority.
Sorry for the long winded intro!
Comments and criticism welcome!
Many thanks
Jordan
Heres my stack, shown above, tropinol XP (2 bottles), intimidate (2 bottles), erase pro (2 bottles), GABA (2 tubs), conquer and hemavol. Ive run OG erase before along with the GABA and enjoyed them so looking forward to taking it to the next level. I also have my staples as per usual, protein, dextrose, BCAAs, EAAs.
Ive been training for about two years now, I'm 21 and weigh in at about 187lbs currently at 6'1". Bare with me as I'm from Northern Ireland in the UK so work in kgs. I train using a 5 day split,
I usually eat 1.5 hours before training, TXP 45mins pre and then conquer/hemavol 30 mins pre. I sip on a shake of protein, dextrose, BCAAs, EAAs intra workout. Shake post training as above minus the dextrose then a meal 1.5 hours after this. Diet consists of, chicken, eggs, wholegrain rice, oats, nuts. The usual really. Eating every 3 hours!
Monday: chest/calves
Tuesday: quads/hamstrings/abs
Wednesday: back
Thursday: shoulders/calves
Friday: arms/abs
Saturday and sunday are rest days from lifting but i usually do some cardio each day. 30mins on the cross trainer at 130-140 BPM. So somewhere on the threshold between low intensity and high intensity.
This is me about 6 weeks ago before i went on holiday, 187lbs here. No idea what BF is i guess 12%. Had dieted down from 202lbs over 2 and a bit months. Im already a bit fuller again now as I'm eating up a bit more now again so will get another pic of myself currently.
Tomorrow starts the second week of this stack after an awesome first week. Ill start getting my numbers up this week as still not 100% after holiday. The conquer hemavol stack is awesome, great pumps, focus and energy. Really really enjoying it. Goals for this are to put on good size and strength gains while staying relatively lean. I need to bulk up i feel so size (good size) is the priority.
Sorry for the long winded intro!
Comments and criticism welcome!
Many thanks
Jordan
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