Wilsy7 maiden stack/journey for perfection!

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  1. Also used 1.5 scoops conquer today, thought my heart was gonna explode squatting lol


  2. 8th august

    Shoulders/triceps

    1kg = 2.2lbs

    OHP - 40kg x 8/7/6/6. First time doing these, strict strict form.

    DB press - 22kg x 11/10. Fatigued on these and it was a different bench that felt weird and threw me off a little.

    Upright row - 30kg x 12, 40kg x 9/8 drop to 30kg x 8

    Standing db laterals - 10kg x 12/12

    Cable single side laterals (used one of those fancy cable machines with two arms at the tops and attachments at the bottom. It was good allowed the cable to get right in under me and kept more tension on throughout the ROM.) 4kg x 12/12/12, right only 4kg x 12, 6kg x 8

    DB shrugs - 30kg x 12/11/10/10

    Skull crushers (straight bar) - 32.5kg x 10/10/10, 20kg x 12

    Cable rope pushdown - 55kg x 12/11/12

    Lying alt DB extension (arm paused at the stretch) 6kg x 12/12 (reps per side, this was great low weight but great form and high TUT, triceps were full after this)

    Bit annoyed, have 2 scoops hemavol left which will mean 22 servings for this tub, 10 less than quoted on the label!! all scoops have been perfectly level.
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  3. Had a poor past 24hrs, have had a stomach ache come and go for the past three days. Never bothered me as it went as quickly as it came. Last night however it came and decided to stay. Needless to say had a poor night, barfed my bedtime shake and intimidate about 10 mins after taking. So no doubt lost any benefits from them. Woke this morning to the same pain, had my first meal and EP and also threw that up about 10mins later. Soo raging the supplements were wasted lol went back to bed then managed to stomach some toast and tuna before i went to training. Took my pre WO and TXP and actually did ok! Was a bit shaky to start but then it was ok. Nearly died towards the end doing calfs just managed to hold it down lol will post the workout later.

  4. August 9th (still alive)

    Back/calves

    1kg = 2.2lbs

    Pull ups - Bw x 6/6/6

    Rack pulls - 120kg x 6, 130kg x 6, 140kg x 6

    Pulldown (plate loaded) - 45kg x 10, 50kg x 8/8

    Upper back machine (plate loaded) - 40kg x 12/12/12, 20kg x 12

    T-bar row - 60kg x 12/12/10

    Iso row machine (plate loaded) single arm - 15kg x 12, 20kg x 12, 30kg x 12 focusing on form here, slow controlled movement.

    A1 - SM calf raises - 100kg x 12/12/11
    A2 - seated bent over reverse flys - 6kg x 12/12/12 (light weight just feels good with very little weight, annoys my shoulders tho!)

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    Macros for the day
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  6. The sickness is back again, just finished throwing up. That was my last meal so I'm gonna have to go the night fasted. Feel like I'm gonna waste away and miss out on the recovery side of things after todays good session. Cant figure this one out, feels quite a lot like a bug i had a while back but thought friday was the last of it. Was fine until this evening around 7 and it hit me again. Starting to wonder if my rice isn't heated enough and the bacteria is forming and getting to me. Not the first time I've eaten cold rice mind.

  7. August 12th

    Chest/biceps

    1kg = 2.2lbs

    30 degree incline Db press - 30kg x 12/12/12, 25kg x 10 (1 second pause at bottom on last set)

    Flat press machine (Plate loaded) - 37.5kg x 10, 40kg x 9/8

    A1 - bw pushups - bw x 12/12/12
    A2 - 15 degree incline db flys - 20kg x 12/9/10

    Incline press machine (plate loaded, FST-3) 20kg x 20/20/20

    Straight bb curl - 30kg x 8/9/8

    Alt db curls - 12.5kg x 11/11, drop set 12.5kg x 10, 10kg x 10, 6kg x 12 (double arm on last set)

    A1 - ez preacher curl - 20kg x 10/10/10
    A2 - single arm hammer curls - 12.5kg x 8/10/10

    This was a good session, i know my bicep numbers a really poor. This seems to be the last body part to get any strength back after my cut. I must say tho that my form is very strict. Just gonna keep the reps on the bb curl low until it comes back. It frustrates me when i cant do what i expect so usually drop the weight. Just gonna try to power through to get it back. It was the best bicep pump and sensation I've had in a while. Bit more volume than usual but enjoyed it.

  8. August 13th

    Quads/hamstrings/calfs

    1kg = 2.2lbs

    Back squat (high bar) - 105kg x 8/8/6, 90kg x 10

    Single leg press - 72.5kg x 12/12/12, left leg 72.5kg x 12

    Leg ext - 84kg x 10/10, 70kg x 12, left leg x 28kg x 10+2

    Leg curls - 70kg x 10, 77kg x 10/10

    SM calf raises - 100kg x 12/10/11

    Donkey calf machine - (drop set) - 60kg x 8, 40kg x 8, 20kg x 12

    This was the morning after the sickness, not feeling good but struggled through. Numbers down a bit on squat and all lifts just felt shaky. Had the jitters throughout but got some work done which is the main thing. Chest very sore today, not sure if its because i vomited my bed time shake up and missed the recovery. Im normally quite sore but its a bit worse today so may be the cause.

  9. Todays macro
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  10. August 15th

    Shoulder/triceps

    1kg = 2.2lbs

    OHP - 40kg x 8/7/6/6

    Machine shoulder press (plate loaded) - 20kg x 15, 30kg x 10/8

    Wide grip upright row (straight bar) - 30kg x 12, 35kg x 11/10

    Underneath cable laterals - 4kg x 12, 6kg x 12/12, right only, drop set 6kg x 10, 4kg x 10

    Plate shrugs - 20kg x 12 x 4

    Seated db laterals (stopping short at bottom to keep constant tension) - 8kg x 10/10

    Skull crushers (straight bar) - 32.5kg x 9/9/8

    Lying alt db extension (arm paused at the stretch) - 8kg x 11/9/10

    Cable rope pushdown - 55kg x 11/12/12

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    Todays macros

  12. Monday 19th august

    Chest/biceps

    1kg = 2.2lbs

    30 degree incline db press - 30kg x 12/12/11, 20kg x 12 1 second pause at bottom

    Flat press machine (plate loaded) - 40kg x 8/8/8 drop to 20kg x 12

    Incline press machine (plate loaded, FST-3) - 20kg x 20/20, 22.5kg x 20

    A1- BW pushups - 12/12/12
    A2 - 15 degree incline db flys - 20kg x 10/10/10

    Straight BB curl - 30kg x 10/8/8, 20kg x 12

    DB alt curls drop set - 15kg x 8, 12.5kg x 8, 10kg x 12
    Set 2, 15kg x 10, 12.5kg x 10, 10kg x 12 (double arm)

    A1 - ez preacher curl - 22.5kg x 10/10, 20kg x 10
    A2 - standing single arm hammer curls - 12.5kg x 12/12/12

  13. Tuesday august 20th

    Quads/hamstrings/calfs

    1kg = 2.2lbs

    Back squats (high bar) - 110kg x 6, 105kg x 8, 100kg x 8, 95kg x 9. All perfect form.

    Single leg press - 75kg x 12/12/12, left only 75kg x 12

    A1 - walking BB lunges - 30kg x 16 steps x 3
    A2 - seated curls - 63kg x 10, 70kg x 10, 77kg x 10

    Leg ext - 77kg x 12/12, left leg only - 28kg x 12/8, 21kg x 8+3

    SM calf raises - 100kg x 10/10/8, drop set 100kg x 6, 80kg x 8, 50kg x 12

  14. Holy hell you keep your fats low! On a bulk too thats crazy!! Mind if I ask where you notice GABA helping you the most? I've never used. Do you really feel like your CNS system benefits from it?
  15. Wilsy7 maiden stack/journey for perfection!


    Quote Originally Posted by AdonisBelt View Post
    Holy hell you keep your fats low! On a bulk too thats crazy!! Mind if I ask where you notice GABA helping you the most? I've never used. Do you really feel like your CNS system benefits from it?
    Crazy stupid? Lol

    You think? I've been a bit curious lately about that when seeing other peoples calorie intake being higher than mine with lower carbs/protein. You think it would be worthwhile increasing these? What sort of figures would you suggest?

    I love the GABA for a sleep, it knocks me right out and sleep brilliantly on it. Always wake up feeling great. In terms of CNS I'm not sure i can comment. I cant say i ever really experience CNS fatigue even when not supplementing with GABA. I guess this is a good thing and that my schedule is usually pretty optimal for recovery.

  16. While everyone metabolizes and oxides fat at different rates/efficiency, what I do know is that various studies (you can google if your suspicious) suggest that a macronutrient percentage of 25-30% from fats produce the most optimal hormone profiles in men. I can't recall how much it varies, but I suggest at least trying if out and see if you sleep better, are more focused, and have more level energy levels throughout the day.

    It's not like your doing long aerobic sessions that require a ton of carbs anyways.. Just short intense spurts of exercise!

    For reference, as I think you know, I'm cutting at 2500 calories which is super low for me as my BMR can shoot up to 4500 when bulking. But even now, my absolute lowest amount of fats I ever go is 60g of fat. When I'm eat in that upper range it's easily double that. Any lower and I can't sleep and feel a lot ishier throughout the day.

    Give it a shot!
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html
  17. Wilsy7 maiden stack/journey for perfection!


    Quote Originally Posted by AdonisBelt View Post
    While everyone metabolizes and oxides fat at different rates/efficiency, what I do know is that various studies (you can google if your suspicious) suggest that a macronutrient percentage of 25-30% from fats produce the most optimal hormone profiles in men. I can't recall how much it varies, but I suggest at least trying if out and see if you sleep better, are more focused, and have more level energy levels throughout the day.

    It's not like your doing long aerobic sessions that require a ton of carbs anyways.. Just short intense spurts of exercise!

    For reference, as I think you know, I'm cutting at 2500 calories which is super low for me as my BMR can shoot up to 4500 when bulking. But even now, my absolute lowest amount of fats I ever go is 60g of fat. When I'm eat in that upper range it's easily double that. Any lower and I can't sleep and feel a lot ishier throughout the day.

    Give it a shot!
    Thanks! My fats are just sitting around 20% atm so i could definitely do with increasing them. Ill maybe reduce carbs a little to hit the same calories. I initially started out clean bulking but feel this is more of a recomp as 3200-3300 has resulted in very little bad weight gain. Im starting to realise that I'm much better doing this slowly anyhow, not much point banging on lots of bad weight. Lol

  18. I agree 100%. It seems whether you are trying to lose or gain, the slower the better!
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html

  19. Friday 21st august

    Shoulders/triceps

    1kg = 2.2lbs

    OHP - 40kg x 8/8/8/7

    Seated db front raises - 10kg x 12/12/12

    A1 upright row (wide grip) - 30kg x 12/12/12
    A2 - db laterals - 8kg x 12, 10kg x 12/12

    Same side cable laterals - left x 6kg x 10/10/10, right x 6kg x 12/12/10, 4kg x 12

    Db shrugs - 30kg x 12/12/12
    Plate shrugs - 12/12

    Skull crushers (straight bar) - 32.5kg x 10/10/10, 20kg x 12

    Cable rope pushdown - 55kg x 12, 60kg x 10/11, 40kg x 15

    Lying alt DB ext - 6kg x 10/10/10

    Missed Thursday, so moved this on a day.

  20. Sunday 23rd august

    Back/calfs

    1kg = 2.2lbs

    Pull-ups - Bw 6/6/6

    Rack pulls - 120kg x 10, 130kg x 8, 140kg x 6

    Pull down machine (plate loaded) - 50kg x 10/9, 40kg x 12

    Upper back machine (plate loaded) - 45kg x 10/8+2, 40kg x 12 drop to 20kg x 12

    T-bar row - 60kg x 12, 65kg x 12, 70kg x 10 drop to 40kg x 12

    Iso row - 40kg x 10/10/10

    Worked saturday and the gym doesn't open super early on weekends so had to go sunday. All going pretty good, bit of a mix up where the days are concerned but no problem.

  21. Monday 26th august

    Chest/calves

    1kg = 2.2lbs

    30 degree incline db press - 30kg x 12/12/11, drop set 25kg x 8, 20kg x 8, 15kg x 12

    Flat press machine (plate loaded) - 40kg x 10/9, 35kg x 10

    Incline press machine (plate loaded, fst-3) - 20kg x 20, 22.5kg x 20/18+4

    A1 - 15 degree incline db flys - 20kg x 12/12/12
    A2 - bw pushups - 12/12/12

    SM calf raises - 80kg x 12, 90kg x 12. 100kg x 10, 110kg x 8/8, 90kg x 10, 80kg x 10, 60kg x 12

  22. Monday marked the last day of TXP. Sad times

  23. Quote Originally Posted by Wilsy7 View Post
    Monday marked the last day of TXP. Sad times
    Any conclusive thoughts?
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html

  24. Quote Originally Posted by AdonisBelt View Post
    Any conclusive thoughts?
    Good product, lifts slowly progressed through out. I still have a week or so left of intimidate and EP so will hold the final review for then. Ive definitely made some progress over the past few weeks while taking it progressing faster than i would have without it.
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