Wilsy7 maiden stack/journey for perfection!

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    Quote Originally Posted by AdonisBelt View Post
    Holy hell you keep your fats low! On a bulk too thats crazy!! Mind if I ask where you notice GABA helping you the most? I've never used. Do you really feel like your CNS system benefits from it?
    Crazy stupid? Lol

    You think? I've been a bit curious lately about that when seeing other peoples calorie intake being higher than mine with lower carbs/protein. You think it would be worthwhile increasing these? What sort of figures would you suggest?

    I love the GABA for a sleep, it knocks me right out and sleep brilliantly on it. Always wake up feeling great. In terms of CNS I'm not sure i can comment. I cant say i ever really experience CNS fatigue even when not supplementing with GABA. I guess this is a good thing and that my schedule is usually pretty optimal for recovery.

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    While everyone metabolizes and oxides fat at different rates/efficiency, what I do know is that various studies (you can google if your suspicious) suggest that a macronutrient percentage of 25-30% from fats produce the most optimal hormone profiles in men. I can't recall how much it varies, but I suggest at least trying if out and see if you sleep better, are more focused, and have more level energy levels throughout the day.

    It's not like your doing long aerobic sessions that require a ton of carbs anyways.. Just short intense spurts of exercise!

    For reference, as I think you know, I'm cutting at 2500 calories which is super low for me as my BMR can shoot up to 4500 when bulking. But even now, my absolute lowest amount of fats I ever go is 60g of fat. When I'm eat in that upper range it's easily double that. Any lower and I can't sleep and feel a lot ishier throughout the day.

    Give it a shot!
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html
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    Quote Originally Posted by AdonisBelt View Post
    While everyone metabolizes and oxides fat at different rates/efficiency, what I do know is that various studies (you can google if your suspicious) suggest that a macronutrient percentage of 25-30% from fats produce the most optimal hormone profiles in men. I can't recall how much it varies, but I suggest at least trying if out and see if you sleep better, are more focused, and have more level energy levels throughout the day.

    It's not like your doing long aerobic sessions that require a ton of carbs anyways.. Just short intense spurts of exercise!

    For reference, as I think you know, I'm cutting at 2500 calories which is super low for me as my BMR can shoot up to 4500 when bulking. But even now, my absolute lowest amount of fats I ever go is 60g of fat. When I'm eat in that upper range it's easily double that. Any lower and I can't sleep and feel a lot ishier throughout the day.

    Give it a shot!
    Thanks! My fats are just sitting around 20% atm so i could definitely do with increasing them. Ill maybe reduce carbs a little to hit the same calories. I initially started out clean bulking but feel this is more of a recomp as 3200-3300 has resulted in very little bad weight gain. Im starting to realise that I'm much better doing this slowly anyhow, not much point banging on lots of bad weight. Lol
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    I agree 100%. It seems whether you are trying to lose or gain, the slower the better!
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html
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    Friday 21st august

    Shoulders/triceps

    1kg = 2.2lbs

    OHP - 40kg x 8/8/8/7

    Seated db front raises - 10kg x 12/12/12

    A1 upright row (wide grip) - 30kg x 12/12/12
    A2 - db laterals - 8kg x 12, 10kg x 12/12

    Same side cable laterals - left x 6kg x 10/10/10, right x 6kg x 12/12/10, 4kg x 12

    Db shrugs - 30kg x 12/12/12
    Plate shrugs - 12/12

    Skull crushers (straight bar) - 32.5kg x 10/10/10, 20kg x 12

    Cable rope pushdown - 55kg x 12, 60kg x 10/11, 40kg x 15

    Lying alt DB ext - 6kg x 10/10/10

    Missed Thursday, so moved this on a day.
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    Sunday 23rd august

    Back/calfs

    1kg = 2.2lbs

    Pull-ups - Bw 6/6/6

    Rack pulls - 120kg x 10, 130kg x 8, 140kg x 6

    Pull down machine (plate loaded) - 50kg x 10/9, 40kg x 12

    Upper back machine (plate loaded) - 45kg x 10/8+2, 40kg x 12 drop to 20kg x 12

    T-bar row - 60kg x 12, 65kg x 12, 70kg x 10 drop to 40kg x 12

    Iso row - 40kg x 10/10/10

    Worked saturday and the gym doesn't open super early on weekends so had to go sunday. All going pretty good, bit of a mix up where the days are concerned but no problem.
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    Monday 26th august

    Chest/calves

    1kg = 2.2lbs

    30 degree incline db press - 30kg x 12/12/11, drop set 25kg x 8, 20kg x 8, 15kg x 12

    Flat press machine (plate loaded) - 40kg x 10/9, 35kg x 10

    Incline press machine (plate loaded, fst-3) - 20kg x 20, 22.5kg x 20/18+4

    A1 - 15 degree incline db flys - 20kg x 12/12/12
    A2 - bw pushups - 12/12/12

    SM calf raises - 80kg x 12, 90kg x 12. 100kg x 10, 110kg x 8/8, 90kg x 10, 80kg x 10, 60kg x 12
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    Monday marked the last day of TXP. Sad times
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    Quote Originally Posted by Wilsy7 View Post
    Monday marked the last day of TXP. Sad times
    Any conclusive thoughts?
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html
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    Quote Originally Posted by AdonisBelt View Post
    Any conclusive thoughts?
    Good product, lifts slowly progressed through out. I still have a week or so left of intimidate and EP so will hold the final review for then. Ive definitely made some progress over the past few weeks while taking it progressing faster than i would have without it.
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    Wednesday 28th august

    Quads/hams

    1kg = 2.2lbs

    Back squat (high bar) - 105kg x 10/8, 100kg x 8, 90kg x 10.

    These felt good today on the legs, form was good just one of those days where it didn't feel too natural.

    Single leg press - 75kg x 12/12/12, left only 75kg x 12

    A1 - BB walking lunges - 40kg x 16/16/16 steps
    A2 - seated curls - 70kg x 10/10/12

    Leg extension - 77kg x 12/12, 42kg x 15, left only 21kg x 12

    Great pump today. First day without TXP and noticed no difference which is great for me personally. Love training legs, love getting in and just doing some work and getting An awesome sweat on. Love the all over body pump i seem to get from these lol not that thats in my head or anything lol always feel great after.
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    Quote Originally Posted by Wilsy7 View Post
    Wednesday 28th august

    Quads/hams

    1kg = 2.2lbs

    Back squat (high bar) - 105kg x 10/8, 100kg x 8, 90kg x 10.

    These felt good today on the legs, form was good just one of those days where it didn't feel too natural.

    Single leg press - 75kg x 12/12/12, left only 75kg x 12

    A1 - BB lunges - 40kg x 16/16/16 steps
    A2 - seated curls - 70kg x 10/10/12

    Leg extension - 77kg x 12/12, 42kg x 15, left only 21kg x 12

    Great pump today. First day without TXP and noticed no difference which is great for me personally. Love training legs, love getting in and just doing some work and getting An awesome sweat on. Love the all over body pump i seem to get from these lol not that thats in my head or anything lol always feel great after.
    Awesome!
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html
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    Thursday 29th august

    Shoulders/triceps

    1kg = 2.2lbs

    OHP - 40kg x 8/8/8/8
    Love these, small weight but only started recently. Its strange as i thought id be able to do more than what i would On DB press, boy was i wrong lol

    Seated db front raises - 10kg x 12/12/12 drop 6kg x 12

    A1 - db laterals - 10kg x 12/12/12
    A2 - wide grip upright row - 30kg x 12, 32.5kg x 12/12

    Same side cable laterals - 6kg x 10/8, right only 4kg x 12

    Plate shrugs - 15/12/12

    Skull crushers (straight bar) - 32.5kg x 10/10/10 drop 20kg x 12

    Cable rope pushdown - 60kg x 11/11/11, 40kg x 12

    Lying alt db extension (paused at stretch) - 6kg x 12/12/12 probably the best finishing move ever.
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    Friday 30th august

    Back/biceps

    1kg = 2.2lbs

    Pull-ups - bw x 6/6/6
    These were great

    Lat pull down - 63kg x 10/8, 56kg x 11/10

    Upper back machine (PL) - 40kg x 12, 42.5kg x 10, 45kg x 10 drop to 20kg x 12

    T-bar row - 60kg x 12, 65kg x 12, 70kg x 10, 40kg x 12

    Iso row (PL) - 40kg x 12/10, right only 30kg x 12

    A1 - BB curl - 25kg x 10/8/8
    A2 - DB alt curls - 12.5kg x 10/8/8

    Reinforced my hate for bicep training, felt horrible, shoulders dropping/sore/all bunched up. Cant figure it out.
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    Monday 2nd august

    Chest/biceps

    1kg = 2.2lbs

    30 degree incline db press - 30kg x 8, 25kg x 12/12/12, 27.5kg x 10

    The gym got new dumbbells and benches and my presses were horrible, the db felt heavy as **** lol nearly wrecked my shoulder throwing them up, bothered me a bit throughout. The benches have a lot of padding which i hate, your so unstable on them. Combination of both i think. Soul destroying

    Incline press machine - (PL, fst-3) - 22.5kg x 19/18/20

    Flat press machine - (PL) - 30kg x 12, 32.5kg x 11, 35kg x 11

    A1 - 15 degree incline db flys - 17.5kg x 12, 20kg x 12/12
    A2 - bw pushups - 12/12/12

    BB curl (ez bar) - 30kg x 10/9/8+2 drop to 20kg x 12

    Alt db curls drop sets - 15kg x 8, 12.5kg x 8, 10kg x 8
    15kg x 8, 12.5kg x 8, 10kg x 8

    A1 - db preacher - 10kg x 10/10/10
    A2 - single arm hammer curl - 10kg x 10/10/10
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    Quote Originally Posted by Wilsy7 View Post

    The gym got new dumbbells and benches and my presses were horrible, the db felt heavy as **** lol nearly wrecked my shoulder throwing them up, bothered me a bit throughout. The benches have a lot of padding which i hate, your so unstable on them. Combination of both i think. Soul destroying
    The key to progress is addressing what are your weak movements and focusing in those. Think of the new equipment as hitting your muscles in the new way, and this as a whole new opportunity for growth.

    At least, stay positive!
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html
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    Quote Originally Posted by AdonisBelt View Post
    The key to progress is addressing what are your weak movements and focusing in those. Think of the new equipment as hitting your muscles in the new way, and this as a whole new opportunity for growth.

    At least, stay positive!
    Thanks, i got over the DB situation very quickly as all it is really is just working in a desired rep range. So dropping weight and hitting the same reps was fine.

    The benches however are still frustrating me, you feel so lose on them, it annoying knowing that my lifts could feel better and have a stronger more stable base.

    Hope ya like my macros btw lol fats high enough? Not sure if its just coincidence but have slept like a LOG the past 3 nights. And my sleep is usually pretty good.
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    The ease of going to sleep is one if the easiest ways to tell if your getting enough fats. That's awesome you seemed to have found the right amount! I'm glad it's working out for you.

    Ps: if you think your performance is fine in the gym your all set. Otherwise if you want to be all super optimal and ish slowly taper back your fats for carbs and see if your sleep gets effected... Or just keep doing what seems to be working. More sleep, more test, less cortisol, faster recovery... Fat is a good thing
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html
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    Update this sh!t !
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html
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    Final review

    Throughly enjoyed this stack. Really liked the txp, definitely noticed the extra aggression and buzz it gave me for training. Especially once it ended and i was still taking conquer+hemavol i realised the lift it was giving. Great product.

    Erase pro didn't affect me drastically, i cant complain too much as I'm not cutting so wont see the full effects. It did however make me noticeably more vascular, which for me is quite big as my vascularity is poor. Once it finished i seem to have gained a bit more water weight and feel more bloated while keeping my diet consistent so it would appear that the EP was definitely helping with this. I like this to keep E levels under control and help with cortisol.

    Cant say too much on the intimidate, i was also taking GABA so cant comment on how it affected my sleep. I did sleep great while taking it and have continued too once it finished. GABA seems to work very well in this aspect for me. My aggression in the gym was boosted quite a lot, i would definitely put this down to the txp and intimidate.

    My lifts increased nicely throughout and I've definitely made some gains. Weight is up 2lbs, nothing major. I feel much fuller and a bit bigger. I have however stayed pretty lean with little fat gain so to me, being natural, 2lbs is quite good. especially in 8 weeks. Pleased
  

  
 

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