4 Week Anabeta Elite Log

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    Honestly believe ABE has to do w/ my aggression...I'm not as passive when dealing w/ other people....its not that I'm yelling like a roid rage but almost like an "im in control bitch so there's nothing you can do about it" haha

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    Quote Originally Posted by SkinVin40 View Post
    Honestly believe ABE has to do w/ my aggression...I'm not as passive when dealing w/ other people....its not that I'm yelling like a roid rage but almost like an "im in control bitch so there's nothing you can do about it" haha
    The aggression might be due to a placebo effect. When I used ABE I felt mood enhancement but no aggression. Any other users have aggression?
  3. Diamond Member
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    Quote Originally Posted by kenpoengineer View Post

    The aggression might be due to a placebo effect. When I used ABE I felt mood enhancement but no aggression. Any other users have aggression?
    Ive gone through 3 or 4 runs of it and experienced no aggression. The only ill effect I've ever received from AB/ABE was some bacne at week 3.
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    Quote Originally Posted by kenpoengineer View Post
    The aggression might be due to a placebo effect. When I used ABE I felt mood enhancement but no aggression. Any other users have aggression?
    Well, in theory, ABE is supposed to boost natural test levels. So if he is sensitive to this shift, however small, this may cause him to become angry and/or agressive.
    Just a thought.
  5. New Member
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    Day 9 (July 24) Weight: 189

    Today was my typical day but my god, I noticed some great things today from ABE:

    Weighed in at 189 after eating a TON of food before bed (resulted in no weight gain from yesterday)
    Strength gains kicking in!!!


    Lifting Exercises

    Max Hang Clean- 210 (Form is terrible....can do MUCH more weight if form was proper)
    Speed Bench (Bar speed on tendo unit must be @ least 1m/sec)- last week- 75 lbs, today- 85 lbs
    Single Leg Split Squat (Bar speed on tendo unit @ least .8m/sec)- llast week- 65 lbs, today- 95 lbs
    Shoulder Complex- last week- 15 lbs, today- completed one set w/ 20 lbs
    Curls- last week- 25 lbs, today- 30 lbs
    Single leg hip bridge- last week- 85 lbs, today- 105 lbs
    Hammer row- last week- 3 plates, today- 3 plates plus 5 lb plate
    T100- last week- 3 sets to get 100 reps, today- only 2 sets to get to 100 reps
    Core Circuit- a lot easier!
    Grip Holds- increased 15 lbs
    Granny toss- last week- 25lbs, today- 30 lbs

    Damn, talk about big time strength gains in a matter of a week! Some of my exercises increased 30 pounds in a week! What the **** is that all about? I'm really starting to feel the product kick in towards strength gains.....haha feel like im on that juice....but in all seriousness, im in awe w/ what i accomplished today. some of my lifts go up 5-10 pounds here or there, but i experienced a 30 pound jump in 2 of my exercises in a week...that is unheard of for me....STRENGTH IS COMING

    Also, I notice on my workout days that i can eat lots of food and wake up the next morning at the same weight....if i wasn't taking ABE, i would have been about 3 lbs heavier from personal experience

    ****As I told you all, I am choosing to maintain my weight while taking ABE....looking for strength gains and body recomp
    After 9 days of taking ABE, Im now noticing the potency of the proeduct
  6. Diamond Member
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    Quote Originally Posted by SkinVin40 View Post
    Day 9 (July 24) Weight: 189

    Today was my typical day but my god, I noticed some great things today from ABE:

    Weighed in at 189 after eating a TON of food before bed (resulted in no weight gain from yesterday)
    Strength gains kicking in!!!

    Lifting Exercises

    Max Hang Clean- 210 (Form is terrible....can do MUCH more weight if form was proper)
    Speed Bench (Bar speed on tendo unit must be @ least 1m/sec)- last week- 75 lbs, today- 85 lbs
    Single Leg Split Squat (Bar speed on tendo unit @ least .8m/sec)- llast week- 65 lbs, today- 95 lbs
    Shoulder Complex- last week- 15 lbs, today- completed one set w/ 20 lbs
    Curls- last week- 25 lbs, today- 30 lbs
    Single leg hip bridge- last week- 85 lbs, today- 105 lbs
    Hammer row- last week- 3 plates, today- 3 plates plus 5 lb plate
    T100- last week- 3 sets to get 100 reps, today- only 2 sets to get to 100 reps
    Core Circuit- a lot easier!
    Grip Holds- increased 15 lbs
    Granny toss- last week- 25lbs, today- 30 lbs

    Damn, talk about big time strength gains in a matter of a week! Some of my exercises increased 30 pounds in a week! What the **** is that all about? I'm really starting to feel the product kick in towards strength gains.....haha feel like im on that juice....but in all seriousness, im in awe w/ what i accomplished today. some of my lifts go up 5-10 pounds here or there, but i experienced a 30 pound jump in 2 of my exercises in a week...that is unheard of for me....STRENGTH IS COMING

    Also, I notice on my workout days that i can eat lots of food and wake up the next morning at the same weight....if i wasn't taking ABE, i would have been about 3 lbs heavier from personal experience

    ****As I told you all, I am choosing to maintain my weight while taking ABE....looking for strength gains and body recomp
    After 9 days of taking ABE, Im now noticing the potency of the proeduct
    Great update sir. Glad you are starting to see such good results from the product. It should only get better from here!
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  7. Professional Member
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    Nice. This is turning into a great log!!
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    Awesome results so far. Dude I told you. Might as well order your second bottle now, and throw Erase or EPro in there for weeks 4-8.

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  9. New Member
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    Day 10 (July 25) Weight: 191

    Other than my speed and conditioning session today which went well, my younger bro (year younger than me) and I had a deep conversation about my goals and what is important to me. As I told you at the beginning of my log, I said that I wanted to bulk but ended up changing my mind to maintain my weight....I told him for the first time that I believe I have what it takes to play in the NFL @ fullback and I thought he would laugh at me but he didn't....he was serious about the issue and told me to gain weight.....the reason why i don't want to gain weight is because i dont want to get fat and be embarrassed to take my shirt off in front of sexy girls....but in all seriousness, i have pretty good genetics where if i pack on weight its more of a massive look....all in all, i fear to bulk bc i dont want to have a high bf%.....my bro told me to weigh my options and ask what is more important in my life right now, looking ripped for girls or achieving my goals football? i told him football is more important at the moment bc sooner or later ill never be able to play again and girls will always be around.....he said if things dont work out well w/ the weight gain just shed it off and yes, it is that easy for me to gain and lose weight

    Another person i talked to about bulking for the first time is my strength coach....he told me that a 190 pound fullback is not enough weight for me (even though i hit like a bada$$, not to brag) and told me i should be around 215....he said realistically there is no way for me to bulk w/ the season coming up in a couple weeks, so he asked me what my weight is currently and I told him low 190s....he wants me to go into camp at 195 and keep my weight up to 200 by my first game in September since we will be lifting in season a couple times per week....let's be honest, the running back should not weigh more than the fullback

    All in all, i have always been skeptical about gaining or maintaining my weight....after getting opinions by 2 ppl who i trust, I am now committed towards my bulk and the plus side is that im taking ABE! I fear bulking so much bc i remember how i used to look at 215 during my junior yr in high school....carried lots of body fat but ill admit that i wasnt as active and my nutrition wasnt as great....i just dont want to go back to the old me

    I have already sketched out my goals for what i intend on doing towards my weight

    This year: get to 195 by August 17 and maintain at 200 throughout this season (jr yr in college)
    Off season going into my senior yr: run two 8 week cycles of ABE (winter and summer) and pack on 10 lbs each cycle, so im up to 220

    Keep in mind that I will be keeping an eye on my body whether this bulk looks unhealthy...if it does, then I will stop!

    Ive realized that God gave me a tremendous gift for the love and talent in the game of football....there is not a day that goes by where i do not think about it...however, playing fullback at 190 will not get it done...its time to pack on the weight, become more explosive, stay in shape as best as i can w/ endurance, and make it happen

    i pretty much physically manhandle 205-230 pound linebackers when im at 190...imagine me at the weight that i want to be at
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    Honestly, if you are looking to add some mass going into camp you are going to have to cut down a little bit on the conditioning. If you upped your amount of lifting days per week and took a day or two off from conditioning you will most definitely see some gains in mass. Especially being a fullback, you don't have to stress conditioning as much as other positions. Power is your main priority. If you are worried about not being conditioned enough to enter camp, don't stress it that much. Conditioning doesn't take much time. Maybe 2 weeks at the most. That's what training camp is for anyways. But that's just my 2 cents. Good luck either way.
  11. New Member
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    Rarchib, thanks for the advice....by no means am i close-minded....camp starts in about 3 weeks and our conditioning test is 16 110yards where running backs/fullbacks must be at 17 sec or under w/ a 45 sec break in between....today i did 8 and i plan on working my way up to 16 before camp so i can pass it w/ flying colors
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    Quote Originally Posted by SkinVin40 View Post
    Rarchib, thanks for the advice....by no means am i close-minded....camp starts in about 3 weeks and our conditioning test is 16 110yards where running backs/fullbacks must be at 17 sec or under w/ a 45 sec break in between....today i did 8 and i plan on working my way up to 16 before camp so i can pass it w/ flying colors
    Yeah if you have to pass all that then it makes sense why you're doing so much conditioning. I use to have to do stuff like that when I played too. Between the physical tests and two-a-days, I'd end up losing like 10 pounds of muscle within 2 weeks into the start of the season. I never understood the logic behind football coaches.
  13. Elite Member
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    Blah I hate the college conditioning tests. Working with a guy who has to do the same 110s 16 times for conditioning.
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  14. New Member
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    Day 11 (July 26) Weight: 192

    Friday is my off day and really enjoy this day because im usually tired, beat, and get to spend more time with family and friends. Other then work from 8-4:30, I went home, helped my bro out w/ chemistry for his chemistry placement exam and ate dinner which was beef stew and potatoes (2 caps ABE). From that point on I spent my Friday night chillin out w/ my family for once.

    Since this is an Anabeta Elite log, here are some things I noticed:

    1. After eating dinner w/ my 2 caps, all my muscles felt full and dense-----it's not that they were more defined or anything, but my muscles had that fullness which made me feel very strong and powerful!

    2. I was playing catch w/ my little sister w/ a tank-top on and she commented on the veins on both shoulders.....i have always had them but they are popping out a lot more...here's what she said, "what the heck are those? I didn't know you had those veins"

    3. Have a better sense of well-being....im naturally a serious person but im more joyful and funnier



    ****I'm actually a little disappointed because I forgot to take 2 more caps of ABE in order to fulfill my daily 4 caps I fell asleep around 9:30pm and woke up to take 2 more ABE caps and write up this log....technically, since I took these ABE caps @ 4 am, I only consumed 2 out of 4 caps for July 26 but will be consuming 6 caps today (July 27): 2 caps from 4am, 2prewkout, 2postworkout.....this should be interesting though to see how my body responds

    In a nutshell, I was only able to consume 2 caps of ABE when I should be taking 4 daily....however, I am making that up w/ 6 caps the next day
  15. Diamond Member
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    Having that full dense look without a fresh gym pump sounds like a dream come true. It is also never a bad thing to be hella vascular! That peace of mind part isn't as heavily reported but certainly must be welcomed!

    Good update bro.
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    Day 12 (July 27) Weight: 191

    Hey everyone, so today was a damn good one because i didnt have to work Besides that, let me tell you what went down during my lifting and speed sessions!

    Lifting

    Front Squat (1 Rep Max)- 260
    Resisted Jumps 4x4- used more resistance this week!
    Chin ups 3x8 (last week- 8 8 7 reps, today-completed all 3 sets!)
    Lateral Lunges 3x5 each leg (last week-135 155 160, today- 145, 155, 165!)
    Roll Outs 3x10 (last week- body weight, today-used a weighted vest last set!)
    Close Grip Bench Press w/ chains on each side 3x12 (last week- - 125 135 145x11, today- same exact results but i was super-setting w/ curls )
    Glute/Ham Raises 3x8 (last week- body weight, today-used 5lb plate last set)
    Wrestler's Twist 3x6 (last week- no weight on the bar, today- added a 10lb plate last set)
    AB/AD 2x10- used blue band instead of green band for more
    Hex Holds Grip 3x45 sec- 15, 15, 20 for 44 sec

    Speed
    Ran like i was runnin from the cops!

    ****I think what we can conclude here is that weight is increasing in the weight room and im running faster! Wish i could have cleaned up my diet a bit today: ate a lot of cottage cheese w/ cereal, peanut butter sandwiches, and ate out bc my dad wanted to....the food may not have been that bad but i wish i could've ate a damn good home cooked meal instead of all that crap
  17. New Member
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    Day 13 (July 28) Weight: 193

    Had an off day today, so there's nothing important to report in terms of weight room and speed numbers. However, I'm looking forward to using ABE for all of my bulking phases.

    By August 17: Weigh 195
    By September 7: Weigh 200 and play @ this weight for my junior yr.

    For my final college football off-season, I will run 2 more 8 week cycles which will be used in winter and summer (gain 10 lbs for each cycle) = 220 senior year!

    I want to be a ****in beast a wreck some players up! I am hoping that when I reach 220 I will still be able to see the veins on my upper body and definition in my abs/obliques....i need to make sure that every meal is accounted for
  18. New Member
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    Day 14 (July 29) Weight: 193

    What up world! So my goal is to maintain my 193, get to 194 next week, and 195 going into the third week which will be the start of football and work my way to 200 by September 7. Lifting went pretty well: you be the judge

    Max Bench (+10): 245 to 255 in 3 weeks
    Tsunami Bar Max Rep Bench: 185 for 12 reps
    Box Squat for speed: 115
    Single leg shoulder Press (+5): 55 to 60(got 6/8 reps)
    Band Pull aparts
    RDL (+10): 205 to 215
    One Arm Row (+5): 90 to 95
    Tricep Hell (+15): 185 to 200 (failed at this wt, will get it next week for sure!)
    Bar Holds: ****in terrible, couldnt even do 185 for 45 sec, must've been burnt out from pushin myself in the gym today

    I'm going to change my diet up, I tend to eat lots of cereal, cottage cheese, greek yogurt and peanut butter because that's what i always crave....but i feel that the more animal protein i eat, the more beastly i become!
  19. New Member
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    Day 15 (July 30) Weight: 190

    It's interesting how yesterday i weighed 193 and ended up losing 3 pounds after eating a **** load
    Did 9 110s and got my time requirements
    Not a very interesting day....let's fast forward to tomorrow w/ the lifting
  20. New Member
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    Day 16 (July 31) Wt: 192

    Max Effort Hang Shrug- 3 wks ago: 285.....Today: 300
    Speed Bench- 75
    Speed Sing leg Split Squat- last week: 95....Today: 125
    Shoulder Complex Circuit: 20
    Curls DB: 30
    Glute Bridge: 95
    Hammer Row: 3 plates each side
    T100: 2 sets (80 & 20)
    Core Work
    Granny Toss: 25 lbs

    Strength jumping, getting veins near my elbow area, looking more defined, better mood, eating big!
  21. Elite Member
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    Told you things would get good!

    Solid work and nice results so far man.
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  22. Professional Member
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    Nice progress! Have you decided whether you are going to extend this to 8 weeks?


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    I love to hear how well everything is going sir! Also interested in an extension update!
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    Quote Originally Posted by SkinVin40 View Post
    Day 16 (July 31) Wt: 192

    Max Effort Hang Shrug- 3 wks ago: 285.....Today: 300
    Speed Bench- 75
    Speed Sing leg Split Squat- last week: 95....Today: 125
    Shoulder Complex Circuit: 20
    Curls DB: 30
    Glute Bridge: 95
    Hammer Row: 3 plates each side
    T100: 2 sets (80 & 20)
    Core Work
    Granny Toss: 25 lbs

    Strength jumping, getting veins near my elbow area, looking more defined, better mood, eating big!
    Sounds Great
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  25. New Member
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    Day 17 (August 1) Wt: 191

    I am definitely running an 8 week cycle! Im trying to put on weight, thinking that Im eating a lot, but I actually end up losing wt....looks like im gonna have to up my calories. But today was a speed and conditioning day....felt pretty good doing 10 110s right after a tiring speed session. I have nothing fantastic to really report right now. By the time my first 4 wks are done, I will have a much better rating for Anabeta Elite. Tomorrow im off and saturday is double duty: lifting and speed!
  26. New Member
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    Great log. Excited to try this stuff. Gonna run it during pct with daa, bulbine, 6-oxo and versa-1. Gains for days
  27. New Member
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    Day 18 (August 2) Wt: 192

    Friday is my odd day for working out so all i did was work, hang out w/ some people and eat. I took 2 caps of ABE w/ 2 of my meals. Ate pretty big portions of food for each meal which always results in a weight gain the following morning since i wasnt physically active...however, i need to pound some food bc i got to beat my 305 squat!

    By Monday 08/05: 193 lbs
  28. New Member
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    Day 19 (August 3) Wt: 193

    Lifting and Speed sessions today:

    ME Squat- 305 to 320 in 3 wks
    Resisted Split Jumps- 4 links resisted
    Chin ups- completed all my reps
    Lateral Lunge- 170
    Roll outs (Core)- great control
    Glute Ham Raises- body weight
    Banded Curls- no stopping in middle of my set
    Dbl Chain Close Grip Bench- 140
    Landmine Twist- Bar only

    Felt pretty fast @ 193 and we shall see how ABE responds to my body as I continue my 8 wk journey
  29. Professional Member
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    Quote Originally Posted by SkinVin40 View Post
    Day 19 (August 3) Wt: 193

    Lifting and Speed sessions today:

    ME Squat- 305 to 320 in 3 wks
    Resisted Split Jumps- 4 links resisted
    Chin ups- completed all my reps
    Lateral Lunge- 170
    Roll outs (Core)- great control
    Glute Ham Raises- body weight
    Banded Curls- no stopping in middle of my set
    Dbl Chain Close Grip Bench- 140
    Landmine Twist- Bar only

    Felt pretty fast @ 193 and we shall see how ABE responds to my body as I continue my 8 wk journey
    Nice work brotha. Keep killing it!
  30. Diamond Member
    LiveToLift's Avatar
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    Quote Originally Posted by SkinVin40 View Post
    Day 19 (August 3) Wt: 193

    Lifting and Speed sessions today:

    ME Squat- 305 to 320 in 3 wks
    Resisted Split Jumps- 4 links resisted
    Chin ups- completed all my reps
    Lateral Lunge- 170
    Roll outs (Core)- great control
    Glute Ham Raises- body weight
    Banded Curls- no stopping in middle of my set
    Dbl Chain Close Grip Bench- 140
    Landmine Twist- Bar only

    Felt pretty fast @ 193 and we shall see how ABE responds to my body as I continue my 8 wk journey
    Nice improvement on squat bro. Very impressive work in here!
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  31. New Member
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    Day 21 Combined (August 5) Wt: 194

    I apologize for not posting my Day 20 log but I didnt feel that it was necessary because it was my off day and all i did was chill out and eat some food. However, day 21 was a different story: im not going to sit here and type out my entire lifting session, but it was big time improvement from last monday.....one of my lifts increased 20 lbs which is unheard of for me in a week. Also, i played some softball w/ my friends and wow oh wow, i was cranking homeruns left and right. I remember last yr when i was hitting pusssy little hits and grounding out. I felt like those MLB players on juice....lol. The power and explosion is there, need to keep eating big time, and getting a good night sleep in conjunction w/ Anabeta Elite. I know its helping!

    Goal: 195 by August 17
  32. Diamond Member
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    Awesome update. Good to hear everything continues to improve for you. Get that 195!
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  33. New Member
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    Day 22 (August 6) Wt: 192

    Had a speed and conditioning day, and I will say that my conditioning was the highlight of my workout (11 110s w/ 45 sec recovery)....in all seriousness,
    I felt like I could've done 16 of them, recovery was great, and I was nowhere as fatigued as last week running them 110s. For my speed session, I do feel like tat I am running faster, and i feel that i should be because my numbers in the weight room are skyrocketing. My weight is a little down, but im not worried at all.

    Goal: 195 by August 17
  34. New Member
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    Day 23 (August 7) Wt: 194

    I will be honest, I had a pretty damn good weight lifting session because most of my numbers increased in the weight room and my hunger to dominate in the game of football is significantly increasing. The only thing that pissed me off is that my power clean max stayed the same @ 210....that is so bad but form is awful! not much to really report as of now, but I will say that as my weight is increasing I still look vascular up top. My effort was amazing in the weight room, really pushed myself despite the results, now its time to eat up!

    Goal: 195 by August 17
  35. Professional Member
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    1 more pound to go!!
    I feel like you are going to pass that easily, more like 198 by August 17
  36. Diamond Member
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    Quote Originally Posted by drewsicle3210 View Post
    1 more pound to go!!
    I feel like you are going to pass that easily, more like 198 by August 17
    Agreed. He is killing it!
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  37. New Member
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    Hey guys, I apologize for not posting my daily logs during the past couple of days. To simulate up to today, being Day 28, i have only 2 more days to go until i start my new ABE bottle. I hit my 195 mark already, so I plan on maintaining this until August 17. Until 08/14, I will post my bicep and waist measurements and compare from the start. Thank you all who have been supporting me!
  38. New Member
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    Read through, well done thus far man. I've ran it a few times, never disappointed.
    Bryancap77
  39. Professional Member
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    Quote Originally Posted by SkinVin40 View Post
    Hey guys, I apologize for not posting my daily logs during the past couple of days. To simulate up to today, being Day 28, i have only 2 more days to go until i start my new ABE bottle. I hit my 195 mark already, so I plan on maintaining this until August 17. Until 08/14, I will post my bicep and waist measurements and compare from the start. Thank you all who have been supporting me!
    Nice job brother! This next month will be good.
    This is a good log for other young lifters such as yourself to read through. Gains are possible without steroids. Eat, lift, sleep, repeat.
    ABE is a perfect natural supplement to help this as well
  40. New Member
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    First bottle down, on to the next one!

    Hey guys, so clearly i have been running Anabeta Elite for 4 weeks and am extremely motivated to begin my second bottle tomorrow! I would like to thank those who have been supporting me throughout this log and greatly appreciate the encouragement, knowledge, and those who have experienced the awesome effects of ABE

    Here is what I noticed:
    Waist went from 35.5in @ 193 to 35in @ 194
    Strength increased significantly
    Increase in vascularity....saw veins that i didnt know i had

    Overall, i learned quite a bit from a 4 wk cycle and i feel like i have a new opportunity to tune up my attitude, nutrition, and workout plan going onto my second bottle
  

  
 

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