4 Week Anabeta Elite Log

Page 2 of 5 First 1234 ... Last

  1. Day 4 (July 19) Weight: 192

    Hey everyone, I first off would like to thank the individuals who are encouraging me to not be in such a hurry with the instant results....I will continue my 30 day log and will not quit! Hunger and thirst has not increased noticeably and all I am doing is tracking my body weight along with the mirror test.

    Today was my off day and I'm already 4 days into ABE cycle. I took my 4 caps (2 with my one meal and 2 more before bed time....is that ok?) Honestly, still don't notice anything different. Tomorrow is a big time workout day for me, and I'm very excited I don't have work tomorrow.

    I guess I was skeptical about Anabeta Elite because it doesn't seem very popular. Wouldn't you think that a natural anabolic (that actually works) would be taken by everyone? Also, fitness channels on YouTube like the HodgeTwins or Elliot Hulse are credible sources in the fitness world and haven't even mentioned about how great Anabeta Elite is or even talked about it.

    Anyways, that was my whole skepticism about the product and when I didn't see results in 3 days I just figured that I was scammed.

    I'm going into my junior year in college and play mostly fullback because I lead block and hit very hard (not to brag) but that is my strong point in the game. I was doing all that at 192 pounds during my freshman and sophomore year in college. However, my dream is to play in the NFL at fullback, but 192 pounds is way too light for an NFL fullback. I've seen NFL fullback weight ranging from 225-275. Pretty wide range but the point is that I need to put on serious weight and of course strength. However, it seems like every time I get to the 200 pound mark I put on lots of fat which is unhealthy. At 192, I'm lean, in shape, and feel great about myself. However, my dream won't be fulfilled if I can't reach about 230 pounds. Does a healthy bulk from 190 to 230 seem unrealistic for a 20 yr old?


  2. No way you are bulking to 230 from 190 in a short time span without either gaining a bunch of fat or jumping on some proper juice.

    It's a very ambitious goal. That being said, do your very best to make it. Not like every fullback has an 8 pack. Can't always have your cake and eat it too.
    •   
       


  3. Day 5 (July 20) Weight: 191

    Woke up this morning, took my 2 caps of ABE with my preworkout and worked out (lifting and speed/conditioning)...I always wear short sleeved under armour that is tight and felt like a beast....noticed that my arms and stomach were blown up like balloons

    Lifting

    My max effort lift today was barbell split squats for one rep on each leg (hit 295 on both legs..... the funny thing is my 1 rep max regular squat is 315)
    Resisted Jumps 4x4 (felt more explosive than last week)
    Chin ups 3x8 (last week- 8 8 5 reps, today- 8 8 7 reps)
    Lateral Lunges 3x5 each leg (last week- 135 145 155, today- 135 155 160)
    Roll Outs 3x10 (core exercise and didn't seem as tough as last week)
    Close Grip Bench Press w/ chains on each side 3x12 (last week- 115 125 135, Today- 125 135 145x11reps!!!)
    Glute/Ham Raises 3x8 (about as tough as last week)
    Wrestler's Twist 3x6 (definitely stronger on this core exercise today)
    Band Work for injury prevention

    Speed/Conditioning

    Not much competition today...a lot of individual drills....felt pretty good but nothing really worth mentioning


    Came home, downed a protein shake along with a plateful of meatloaf, brown rice, and some broccoli dish (took my 2 ABE caps)

    ***I know that I'm eating above my calorie maintenance but I'm starting to become a lot hungrier all of the sudden....wondering if eating more would be a good or bad thing...don't want to be shoving all this food down my throat if I don't need those extra calories

  4. Your measurements taking cold and flexed?

  5. Time for some measurements (cold and not flexing)

    July 21
    Bicep- 13.5"
    Waistline- 35.5"

    First time I'm doing these measurements so I'll update more measurements during this time throughout the week
    •   
       


  6. Day 6 (July 21) Weight: 190

    Sunday was another off day for me because my grandma's basement flooded and ended up spending the day w/ her. I'll tell you all this, I'm definitely getting the hunger pains now! I ate a huge meal @ her house and about 2 hrs later my stomach was empty again....so I ate more food and got hungry again! What the hell? I'm wondering if I should be eating this much or I'll put on fat! Obviously, I ate a lot so we shall see the weight gain tomorrow.

  7. Eat!!! Sleep and hit the gym like you mean it. You are going to love the results.
    You won't have a problem with fat gain as long as you keep your cals/macros in check.

  8. Well i woke up at 193 but yesterdays was 190....all i did was eat when i was hungry and gained 3 lbs....no good huh?

  9. Quote Originally Posted by SkinVin40 View Post
    Well i woke up at 193 but yesterdays was 190....all i did was eat when i was hungry and gained 3 lbs....no good huh?
    That's not an issue unless you gain that kind of weight every day. Don't worry about 2-3 lbs fluctuation in weight.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  10. Quote Originally Posted by Wilsy7 View Post
    Your measurements taking cold and flexed?
    Measurements are supposed to be cold AND flexed no? As opposed to cold and un-flexed.

  11. Day 7 (July 22) Weight: 193

    Like I've been saying, my weight normally fluctuates from 187-193. I went to work from 8-4:30 and hit the weights around 5:30 which was a damn good day for me!

    Lifting Exercises
    Incline Bench Max- 225
    Box Squat w/ bands 8x2- last week 125... this week 135!
    Single leg/single arm push press 4x4- last week 50...this week 55!
    Band Pull aparts 3x12- mini band
    RDL 3x10- last week 200....this week 205!
    Single arm row 3x12- last week 85....this week 90!
    Tricep Hell- last week 175....this week 185 NEW PR!!!!!
    Core Work
    Caught passes w/ QB
    ****Pretty much improved in every lift from last week and set a new PR on one of my exercises

    Ate great food tonight and as usual, still taking 4 caps of ABE

    Was brushing my teeth and noticed my upper body had visible veins showing in areas I usually do not see....theyre not sticking out like snakes but it was interesting that I could see them around my bicep and pec area...you guys ever experience this?

    By the way, cold and flexed from yesterday
    Bicep: 14.5"
    Waist: 35.5"


    So how much weight can someone like me put on w/ ABE in an 8 week cycle? Also, say if I put on 10 lbs from ABE my first cycle, will the product be as effective the second, third, and fourth time? I want to be 200 this football season, 210 next football season, and 220 my final yrs remaining

  12. Quote Originally Posted by Anabro View Post
    Measurements are supposed to be cold AND flexed no? As opposed to cold and un-flexed.
    I believe so yes,

  13. The vascularity increase you are experiencing is a typical benefit reported from people using ABE.

    It is hard to judge exactly how much weight gain to expect in a run of this product. That honestly has to do with diet and consistency more than a supplement. I would just eat for what you are trying to accomplish and worry less about expectations. The gains will come. It is very easy to let your mind throw you in a funk when concentrating on a number you see on a scale.

    With the proper off time period you should be able to enjoy the benefits every run of ABE. As you gain mass your daily requirements increase as well to experience gains. This makes it a bit more difficult to match previous runs as the bar is raised. It all comes down to how bad you want it and how devoted you are to your goals.

    Good luck on that 200 goal brother. You got this!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  14. Day 8 (July 23) Weight: 189

    Hey fellas, all day I was constantly thinking about my bulk and whether or not I should do it. I was thinking about it so much that I couldn't even focus during my speed session today. Finally, I talked w/ my dad and it's best for my health to maintain my weight around the 190 mark and I totally agree (I look good and have always felt good about myself). The problem was I wanted to bulk up, so I can get strong as **** for the season coming up. However, I'll get fat, out of shape, the ladies won't love me anymore, and I'll have low self esteem. When the season arrives, I'll carb up around 192-195 mark, but as of now, I will stay in the 189-190 mark! Now the mind is clear, so let's get ready!

    Noticing more vascularity in my shoulder. Used to only see my main vein, but now I can see the main vein w/ smaller ones branching off of it!
    Aggression is nasty....not taking **** from no one anymore
    Carb crazy today...had like 4 bowls of cereal


    Tomorrow is a huge day in the weight room! Need to beat last week's numbers and come in w/ an attitude. Won't be long til the season arrives!

    For the record, my goals are to recomp my body while eating at maintenance calories and to get as strong/fast/explosive as **** off this 8 week cycle!

  15. What do you attribute the aggression from?
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  16. Honestly believe ABE has to do w/ my aggression...I'm not as passive when dealing w/ other people....its not that I'm yelling like a roid rage but almost like an "im in control bitch so there's nothing you can do about it" haha

  17. Quote Originally Posted by SkinVin40 View Post
    Honestly believe ABE has to do w/ my aggression...I'm not as passive when dealing w/ other people....its not that I'm yelling like a roid rage but almost like an "im in control bitch so there's nothing you can do about it" haha
    The aggression might be due to a placebo effect. When I used ABE I felt mood enhancement but no aggression. Any other users have aggression?
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  18. Quote Originally Posted by kenpoengineer View Post

    The aggression might be due to a placebo effect. When I used ABE I felt mood enhancement but no aggression. Any other users have aggression?
    Ive gone through 3 or 4 runs of it and experienced no aggression. The only ill effect I've ever received from AB/ABE was some bacne at week 3.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  19. Quote Originally Posted by kenpoengineer View Post
    The aggression might be due to a placebo effect. When I used ABE I felt mood enhancement but no aggression. Any other users have aggression?
    Well, in theory, ABE is supposed to boost natural test levels. So if he is sensitive to this shift, however small, this may cause him to become angry and/or agressive.
    Just a thought.

  20. Day 9 (July 24) Weight: 189

    Today was my typical day but my god, I noticed some great things today from ABE:

    Weighed in at 189 after eating a TON of food before bed (resulted in no weight gain from yesterday)
    Strength gains kicking in!!!


    Lifting Exercises

    Max Hang Clean- 210 (Form is terrible....can do MUCH more weight if form was proper)
    Speed Bench (Bar speed on tendo unit must be @ least 1m/sec)- last week- 75 lbs, today- 85 lbs
    Single Leg Split Squat (Bar speed on tendo unit @ least .8m/sec)- llast week- 65 lbs, today- 95 lbs
    Shoulder Complex- last week- 15 lbs, today- completed one set w/ 20 lbs
    Curls- last week- 25 lbs, today- 30 lbs
    Single leg hip bridge- last week- 85 lbs, today- 105 lbs
    Hammer row- last week- 3 plates, today- 3 plates plus 5 lb plate
    T100- last week- 3 sets to get 100 reps, today- only 2 sets to get to 100 reps
    Core Circuit- a lot easier!
    Grip Holds- increased 15 lbs
    Granny toss- last week- 25lbs, today- 30 lbs

    Damn, talk about big time strength gains in a matter of a week! Some of my exercises increased 30 pounds in a week! What the **** is that all about? I'm really starting to feel the product kick in towards strength gains.....haha feel like im on that juice....but in all seriousness, im in awe w/ what i accomplished today. some of my lifts go up 5-10 pounds here or there, but i experienced a 30 pound jump in 2 of my exercises in a week...that is unheard of for me....STRENGTH IS COMING

    Also, I notice on my workout days that i can eat lots of food and wake up the next morning at the same weight....if i wasn't taking ABE, i would have been about 3 lbs heavier from personal experience

    ****As I told you all, I am choosing to maintain my weight while taking ABE....looking for strength gains and body recomp
    After 9 days of taking ABE, Im now noticing the potency of the proeduct

  21. Quote Originally Posted by SkinVin40 View Post
    Day 9 (July 24) Weight: 189

    Today was my typical day but my god, I noticed some great things today from ABE:

    Weighed in at 189 after eating a TON of food before bed (resulted in no weight gain from yesterday)
    Strength gains kicking in!!!

    Lifting Exercises

    Max Hang Clean- 210 (Form is terrible....can do MUCH more weight if form was proper)
    Speed Bench (Bar speed on tendo unit must be @ least 1m/sec)- last week- 75 lbs, today- 85 lbs
    Single Leg Split Squat (Bar speed on tendo unit @ least .8m/sec)- llast week- 65 lbs, today- 95 lbs
    Shoulder Complex- last week- 15 lbs, today- completed one set w/ 20 lbs
    Curls- last week- 25 lbs, today- 30 lbs
    Single leg hip bridge- last week- 85 lbs, today- 105 lbs
    Hammer row- last week- 3 plates, today- 3 plates plus 5 lb plate
    T100- last week- 3 sets to get 100 reps, today- only 2 sets to get to 100 reps
    Core Circuit- a lot easier!
    Grip Holds- increased 15 lbs
    Granny toss- last week- 25lbs, today- 30 lbs

    Damn, talk about big time strength gains in a matter of a week! Some of my exercises increased 30 pounds in a week! What the **** is that all about? I'm really starting to feel the product kick in towards strength gains.....haha feel like im on that juice....but in all seriousness, im in awe w/ what i accomplished today. some of my lifts go up 5-10 pounds here or there, but i experienced a 30 pound jump in 2 of my exercises in a week...that is unheard of for me....STRENGTH IS COMING

    Also, I notice on my workout days that i can eat lots of food and wake up the next morning at the same weight....if i wasn't taking ABE, i would have been about 3 lbs heavier from personal experience

    ****As I told you all, I am choosing to maintain my weight while taking ABE....looking for strength gains and body recomp
    After 9 days of taking ABE, Im now noticing the potency of the proeduct
    Great update sir. Glad you are starting to see such good results from the product. It should only get better from here!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  22. Nice. This is turning into a great log!!

  23. Awesome results so far. Dude I told you. Might as well order your second bottle now, and throw Erase or EPro in there for weeks 4-8.

    Thank Me Later
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
    Visit our site at www.performaxlabs.com

  24. Day 10 (July 25) Weight: 191

    Other than my speed and conditioning session today which went well, my younger bro (year younger than me) and I had a deep conversation about my goals and what is important to me. As I told you at the beginning of my log, I said that I wanted to bulk but ended up changing my mind to maintain my weight....I told him for the first time that I believe I have what it takes to play in the NFL @ fullback and I thought he would laugh at me but he didn't....he was serious about the issue and told me to gain weight.....the reason why i don't want to gain weight is because i dont want to get fat and be embarrassed to take my shirt off in front of sexy girls....but in all seriousness, i have pretty good genetics where if i pack on weight its more of a massive look....all in all, i fear to bulk bc i dont want to have a high bf%.....my bro told me to weigh my options and ask what is more important in my life right now, looking ripped for girls or achieving my goals football? i told him football is more important at the moment bc sooner or later ill never be able to play again and girls will always be around.....he said if things dont work out well w/ the weight gain just shed it off and yes, it is that easy for me to gain and lose weight

    Another person i talked to about bulking for the first time is my strength coach....he told me that a 190 pound fullback is not enough weight for me (even though i hit like a bada$$, not to brag) and told me i should be around 215....he said realistically there is no way for me to bulk w/ the season coming up in a couple weeks, so he asked me what my weight is currently and I told him low 190s....he wants me to go into camp at 195 and keep my weight up to 200 by my first game in September since we will be lifting in season a couple times per week....let's be honest, the running back should not weigh more than the fullback

    All in all, i have always been skeptical about gaining or maintaining my weight....after getting opinions by 2 ppl who i trust, I am now committed towards my bulk and the plus side is that im taking ABE! I fear bulking so much bc i remember how i used to look at 215 during my junior yr in high school....carried lots of body fat but ill admit that i wasnt as active and my nutrition wasnt as great....i just dont want to go back to the old me

    I have already sketched out my goals for what i intend on doing towards my weight

    This year: get to 195 by August 17 and maintain at 200 throughout this season (jr yr in college)
    Off season going into my senior yr: run two 8 week cycles of ABE (winter and summer) and pack on 10 lbs each cycle, so im up to 220

    Keep in mind that I will be keeping an eye on my body whether this bulk looks unhealthy...if it does, then I will stop!

    Ive realized that God gave me a tremendous gift for the love and talent in the game of football....there is not a day that goes by where i do not think about it...however, playing fullback at 190 will not get it done...its time to pack on the weight, become more explosive, stay in shape as best as i can w/ endurance, and make it happen

    i pretty much physically manhandle 205-230 pound linebackers when im at 190...imagine me at the weight that i want to be at

  25. Honestly, if you are looking to add some mass going into camp you are going to have to cut down a little bit on the conditioning. If you upped your amount of lifting days per week and took a day or two off from conditioning you will most definitely see some gains in mass. Especially being a fullback, you don't have to stress conditioning as much as other positions. Power is your main priority. If you are worried about not being conditioned enough to enter camp, don't stress it that much. Conditioning doesn't take much time. Maybe 2 weeks at the most. That's what training camp is for anyways. But that's just my 2 cents. Good luck either way.
  •   

      
     

Similar Forum Threads

  1. Tyler's first Anabeta Elite log (sponsored)
    By tyrub42 in forum Supplement Logs
    Replies: 229
    Last Post: 09-09-2013, 01:30 PM
  2. PES Anabeta Elite 8 week cycle log
    By nobullcrap in forum Supplements
    Replies: 129
    Last Post: 01-14-2013, 01:51 PM
  3. Anabeta Elite + Alpha T2 Log Unsponsored
    By R1balla in forum Supplement Logs
    Replies: 52
    Last Post: 06-13-2012, 02:16 PM
  4. Replies: 10
    Last Post: 06-09-2012, 01:20 AM
  5. Replies: 36
    Last Post: 05-16-2012, 02:06 PM
Log in
Log in