IFORCE NUTRITION CONQUER / Potassium Nitrate stack
- 08-06-2013, 11:08 AM
- 6'2" 188 lbs.
- Join Date
- Apr 2010
- Calgary, Alberta, Canada
- Rep Power
- 08-06-2013, 12:22 PM
- 08-06-2013, 04:23 PM
I bet your shoulders just feel like they are ripping your skin and leaving giant stretch marks in the wake of this stack and these monster work outs~*** iForce Nutrition Anabolic Minion Member ***
08-06-2013, 04:50 PM
08-07-2013, 09:12 AM
YEEEEEEEEEEEEAAAAAAA! BACK IN THE LOG!!! With YOSEF lol
So Tues was Shoulders: Started off the day with 3PN's and 2scoops of conquer and 1 scoop bcaa !
OH NO ONLY ENOUGH FOR 1 MORE WOrKOUT AFTER THIS.
Started with abs and warmed the shoulders up with pull-ups 3sets x10 and in between 25lbs weight plate front raises same sets as pull up
ON TO THE PAIN!- Seated shoulder press 55lbs for 12 reps
75lbs for 2 sets of 12 you guys may be saying man i can do more weight ,Im sure you guys can but i dont want to SNAP my stuff up .
Dumbell lateral raises - 20lbs first 2 sets for 12 reps then 25lbs for 10 sets
Sitting dumbel front raises : with 20lbs for all 3 sets x12 reps
Front raises parallel to focus on the fron delts 25lbs first 2 sets for 12 reps
Set 3 30lbs for 12 reps
Dumbell Press: 55lbs for 12 reps
60lbs for 12 reps
then felt pumped so went to 65lbs for 10 reps
eze bar front raises for 50 lbs 12 reps
60lbs for 12 and 70lbs for 10 reps
Behind the neck machine press:50lbs for 12 reps
60lbs for 12 reps
70 lbs for 10 reps
This machine makes it feel comfortable when doing behind the neck press and its a smith machine.
then hit up some cable kick backs to get those triceps burning 3 sets 2o lbs 12 reps.
2 sets of dips tillfailure
Cardio decided to Run on treadmill did 30 min
Out of PROTEIN!!!!!! I NEEEEEEDDDDD MOOOOOORRRRREEEE!!!!
Post meal 1 cup oatmeal Peanutbutter 1 tblspand blueberry's cinnamon .
snack cherrios cereal
snack 2 yogurt
Meal : Chopped up steak from leftovers from grilling 1 cup rice and lentils.
Thant's all folks!
08-07-2013, 09:28 AM
LAST DAY OF THE STACK OH NOOOOOOOOOOOOOO!!!!
BACK DAY: 3pn's and the very last bearly 2 scops of conquer and 1 scoop bcaa. (SO SAD TO BE OUT OF CONQUER)
Abs -Pull ups 3sets 10reps
T-Bar Rows :45 for first 15 reps to get that blood flow to the back
60lbs x 12 reps
90lbs for 12 reps 110 foe 10 reps
Hammer strength seated rows 90 for first set x12 reps
185 for 12 reps
225 for 10 reps
Hammer strength Lat pull downs: 185 x12 reps 225 x10 reps 275 for 7 reps (pushed my self on that one)
and reverse all the same weight as the other sets.
Barbell rows focusing on getting the back to contract ) new way of doing it from watching Ben Pulaski Video
60lbs x12 reps and wow did i feel the contraction .
DUMbbell rows: 60lbsx12reps
Lat Pull downs: 120x12reps
Seated cable rows same weight as Lat pulldowns
30 min Stair mill
Post meal : 1 cup oatmeal
snack wil be pbj
work snack 90 cal yogurl meal will be ground turkey with rice and lentils.
08-07-2013, 09:30 AM
I just wanted to thanks The iforce team for giving me the opportunity to log this awesome stack i look forward to using this again soon.Overall i feel alot stronger thnks to the stack the Potassium Nitrate works Great as well asthe conquer and the Taste was great. Thanks again.
08-08-2013, 08:14 PM
Thanks so much for your great log and all of your feedback! Much appreciated by the entire team!
iForce Nutrition Representative - iTrain. iCompete. iDominate
08-08-2013, 08:17 PM
08-09-2013, 09:32 AM
08-09-2013, 11:32 AM
08-09-2013, 11:38 PM
08-09-2013, 11:39 PM
08-12-2013, 10:36 AM
- 5'5" 100 lbs.
- Join Date
- Nov 2008
- Toy Town
- Rep Power
thanks for the log....looks like conquer and potassium nitrate is a keeper!
I Force Anabolic Minion, Eat, Train, Grow
08-12-2013, 10:44 AM
08-14-2013, 03:12 PM
08-14-2013, 03:37 PM
08-18-2013, 12:13 AM
08-18-2013, 06:33 AM
08-18-2013, 06:34 AM
Man I wish I had some conquer , I miss it
08-18-2013, 08:22 AM
I wish u had some too! better start savin up some fun tickets!
I usually just put in a big order every other month or so.. get everything at once so some of the shipping costs less.
*** iForce Nutrition Anabolic Minion Member ***
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