IFORCE NUTRITION CONQUER / Potassium Nitrate stack

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    PuZo's Avatar
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    Quote Originally Posted by yosefmax88 View Post
    EPIC MONDAY CHEST

    Started out with 2 scoops of conquer and you already know 3 Potassium Nitrate and PBJ and 80 cal yogurt.

    Incline bench 105 12 reps x 2 sets -
    SET 3-125 12 reps
    Hammer Strength Front press MAchine- 110 x12 reps
    185x12reps
    225x10 reps -CHEST WAS PUMPED!!!

    Flat benchPRESS 120x12reps
    140x12reps
    185x7reps
    Dumbell Press 60x12reps
    65x12reps
    70x12reps
    FELT LIKE ONE MORE (BIG J's EXTREME FITNESS )LOL "ONE MORE"
    75x7reps
    Dumbell Flys 45x12
    50x12
    55x12
    Cable machine standing flys 25x12
    30x12 repeat set
    DB CURLS 30x12
    35x12
    Eze bar curls 50x12reps
    60x12 x 2 set
    Cable machine kick backs 3sets 20x20 reps to get that burn in those TRICEPS!!!
    30 min on Stair Mill
    post shake
    Meal 1 cup oameal tbs peanutbutter and cinnamon
    snack yogurt Lunch Veggie footlong sub subway and 1/2 cup rice
    DINNER WAS EPIC : Grilled STEAKS and wife made rice and Lentils topped it with HOT SAUSE!!!
    thats all homies.
    BTW AS my stack comes to an end I enjoyed every sip and it was awesome 2 moreworkouts on this awesome stack. THANKS AGAIN FOR CHOOSING ME!!!!
    Kill those last 2 workouts!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

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    Quote Originally Posted by PuZo View Post

    Kill those last 2 workouts!
    Lol yes sir I killed shoulders today shoulders felt like they were going to explode hahah last one is tomorrow and it will be back baby!
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    xR1pp3Rx's Avatar
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    I bet your shoulders just feel like they are ripping your skin and leaving giant stretch marks in the wake of this stack and these monster work outs~
    *** iForce Nutrition Anabolic Minion Member ***
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    Quote Originally Posted by xR1pp3Rx View Post
    I bet your shoulders just feel like they are ripping your skin and leaving giant stretch marks in the wake of this stack and these monster work outs~
    Actually no lol I hope not .
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    YEEEEEEEEEEEEAAAAAAA! BACK IN THE LOG!!! With YOSEF lol

    So Tues was Shoulders: Started off the day with 3PN's and 2scoops of conquer and 1 scoop bcaa !
    OH NO ONLY ENOUGH FOR 1 MORE WOrKOUT AFTER THIS.
    Started with abs and warmed the shoulders up with pull-ups 3sets x10 and in between 25lbs weight plate front raises same sets as pull up

    ON TO THE PAIN!- Seated shoulder press 55lbs for 12 reps
    75lbs for 2 sets of 12 you guys may be saying man i can do more weight ,Im sure you guys can but i dont want to SNAP my stuff up .
    Dumbell lateral raises - 20lbs first 2 sets for 12 reps then 25lbs for 10 sets
    Sitting dumbel front raises : with 20lbs for all 3 sets x12 reps
    Front raises parallel to focus on the fron delts 25lbs first 2 sets for 12 reps
    Set 3 30lbs for 12 reps
    Dumbell Press: 55lbs for 12 reps
    60lbs for 12 reps
    then felt pumped so went to 65lbs for 10 reps
    eze bar front raises for 50 lbs 12 reps
    60lbs for 12 and 70lbs for 10 reps
    Behind the neck machine press:50lbs for 12 reps
    60lbs for 12 reps
    70 lbs for 10 reps
    This machine makes it feel comfortable when doing behind the neck press and its a smith machine.
    then hit up some cable kick backs to get those triceps burning 3 sets 2o lbs 12 reps.
    2 sets of dips tillfailure
    Cardio decided to Run on treadmill did 30 min
    Out of PROTEIN!!!!!! I NEEEEEEDDDDD MOOOOOORRRRREEEE!!!!
    Post meal 1 cup oatmeal Peanutbutter 1 tblspand blueberry's cinnamon .
    snack cherrios cereal
    snack 2 yogurt
    Meal : Chopped up steak from leftovers from grilling 1 cup rice and lentils.
    Thant's all folks!
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    LAST DAY OF THE STACK OH NOOOOOOOOOOOOOO!!!!
    BACK DAY: 3pn's and the very last bearly 2 scops of conquer and 1 scoop bcaa. (SO SAD TO BE OUT OF CONQUER)
    Abs -Pull ups 3sets 10reps
    T-Bar Rows :45 for first 15 reps to get that blood flow to the back
    60lbs x 12 reps
    90lbs for 12 reps 110 foe 10 reps
    Hammer strength seated rows 90 for first set x12 reps
    185 for 12 reps
    225 for 10 reps
    Hammer strength Lat pull downs: 185 x12 reps 225 x10 reps 275 for 7 reps (pushed my self on that one)
    and reverse all the same weight as the other sets.
    Barbell rows focusing on getting the back to contract ) new way of doing it from watching Ben Pulaski Video
    60lbs x12 reps and wow did i feel the contraction .
    80x12
    100X12
    DUMbbell rows: 60lbsx12reps
    65x12reps
    70x12reps
    ONE MORE!!!!
    75lbsx7reps
    Lat Pull downs: 120x12reps
    130x12reps
    140x12reps
    Seated cable rows same weight as Lat pulldowns
    30 min Stair mill
    Post meal : 1 cup oatmeal
    snack wil be pbj
    work snack 90 cal yogurl meal will be ground turkey with rice and lentils.
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    I just wanted to thanks The iforce team for giving me the opportunity to log this awesome stack i look forward to using this again soon.Overall i feel alot stronger thnks to the stack the Potassium Nitrate works Great as well asthe conquer and the Taste was great. Thanks again.
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    Thanks so much for your great log and all of your feedback! Much appreciated by the entire team!
    iForce Nutrition Representative - iTrain. iCompete. iDominate
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    Quote Originally Posted by Epolis13 View Post
    Thanks so much for your great log and all of your feedback! Much appreciated by the entire team!
    Thank you , if there is another opportunity I would love to rep it for you . I force is one of the best supps I have ever trained on.
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    Quote Originally Posted by yosefmax88 View Post
    Thank you , I force is one of the best supps I have ever trained on.
    nuff said!..
    I agree, some of the very best stuff out there.
    *** iForce Nutrition Anabolic Minion Member ***
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    Quote Originally Posted by xR1pp3Rx View Post

    nuff said!..
    I agree, some of the very best stuff out there.
    Yep
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    Quote Originally Posted by yosefmax88 View Post
    Thank you , if there is another opportunity I would love to rep it for you . I force is one of the best supps I have ever trained on.
    When you do a good log, your stay on our good list
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
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    Quote Originally Posted by criticalbench View Post

    When you do a good log, your stay on our good list
    Thank you
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    thanks for the log....looks like conquer and potassium nitrate is a keeper!
    I Force Anabolic Minion, Eat, Train, Grow
    Iforcenutrition.com
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    Quote Originally Posted by Young Gotti View Post
    thanks for the log....looks like conquer and potassium nitrate is a keeper!
    My pleasure my friend ???
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    Quote Originally Posted by yosefmax88 View Post
    My pleasure my friend ???
    Why the question marks?? Your not sure if hes your friend!?!?
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
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    Quote Originally Posted by criticalbench View Post

    Why the question marks?? Your not sure if hes your friend!?!?
    Lol I always hit or type too fast I meant to put !!!!
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    Quote Originally Posted by yosefmax88 View Post
    Lol I always hit or type too fast I meant to put !!!!
    haha when I get going to fast somethings.. I type "Miek" instead of "Mike"

    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
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    Quote Originally Posted by criticalbench View Post

    haha when I get going to fast somethings.. I type "Miek" instead of "Mike"

    Yes um right that there boi
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    Man I wish I had some conquer , I miss it
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    I wish u had some too! better start savin up some fun tickets!
    I usually just put in a big order every other month or so.. get everything at once so some of the shipping costs less.
    *** iForce Nutrition Anabolic Minion Member ***
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