IFORCE NUTRITION CONQUER / Potassium Nitrate stack
- 07-30-2013, 04:16 PM
So Monday chest
3 PN's and 2scoops conquer with 1 scoop bcaa unflavored, because its cheaper lol
Flat bench 110 x12
185x10 and had another one in me so went for 5 more reps in between did dumbell flys 45 lbs 3sets
Incline press 110x 2sets 10 reps
120 x 10
Dumbell press flat bench 55lbs x12
The PN was off the hook so I went an extra set for 70lbs 7 reps
Dumbell flys 45x 12
DB CURLS 25 x12
Hammer curls for weight 30lbs -35-40
Cable kick backs 3sets
Cable push downs 3sets with dips in between. Then 30 min stair master
Post shake - breakfast 1 cup oat meal blue berry's 1tbs peanut butter and milk , lots of cinnamon.
Lunch steak salad
Dinner wife's wings 1cup rice and lentils.
- 07-30-2013, 04:17 PM
07-30-2013, 04:29 PM
07-30-2013, 04:31 PM
07-30-2013, 06:45 PM
Started out the morning a bit behind schedule almost over slept. 3pns and 2scoops conquer and 1scoop bcaa. Pbj on the way to the gym .
Abs warmed up - started with sitting press rack- warmed up the shoulders with just the bar then added 20 lbs 12 reps
3rd added 20 more
Side dumbell laterals
20 lbs x12 reps
3rd set 25x12 reps
Sitting front raises
Standing front raises with slight tilt
25lbsx12 first and 2nd sets
3rd 30lbs for 12
Upright rows 50lbs 12 reps
Behind the neck machine press
30 min on stair master
Post shake .
Meal 1cup oat meal with mixed frozen fruit and cinnamon and 1egg pancake snack acara Nigerian food kind of like a chicken nugget 3 of those .
Main meal steak 1cup rice and lentils. There you have it , BAMMMM!!!
07-30-2013, 10:59 PM
So I'm guessing 3 KNO and 2 scoops of Conquer is your sweet spot?
iForce Nutrition Representative
iTrain. iCompete. iDominate…iForce!
07-30-2013, 11:10 PM
07-31-2013, 01:37 AM
07-31-2013, 09:58 AM
07-31-2013, 11:21 AM
07-31-2013, 12:58 PM
Late but in. Need to see how the former Illinois guy is doing.
Performax Labs Product Specialist
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Visit our site at www.performaxlabs.com
07-31-2013, 04:56 PM
07-31-2013, 04:57 PM
08-01-2013, 08:04 AM
08-01-2013, 08:21 AM
cant wait to get my hands on some of this stuff... hemavol +PN. holy smokes batman!
FINAFLEX forum rep
visit our website at finaflex.com
08-01-2013, 12:51 PM
08-01-2013, 01:07 PM
08-02-2013, 03:39 PM
08-02-2013, 10:18 PM
Sorry for the delay have been very busy : Back training
3PN's 2 scoops of conquer PBJ before the gym.
Abs and Lat Pull downs : 1rst set 120 lbs x 12-2nd 130 lbs x12-140lbs x12
Sitting cable rows same weight as Lat pull downs
bent over rows: 50lbs 12 reps- 70lbs 12 reps - 90lbsx12 reps wide grip to concentrate on the top back
Single arm dumbell rows : 55lbs 12reps - 60lbs 12reps- 65lbsx12reps- 70lbs 10 reps
Machine hammer strength pull - 90 lbs x12- 110x12reps-120lbsx12 reps.
Machine hammer strength lat pull downs combimed with reverse grip same weight as the other.cable machine kick backs 20 lbs all 3 sets of 20 reps
Cable machine push downs 120x3sets 12 reps combined with ddips
cardio:30 min on stair master.
Next Day LEGS: Summo squats 3 sets : 90 lbs 12 reps 110 x12 repsrepeat for last set
Lunges with no weight
standing machine leg squats : 225 x12 reps 250lbs set 2 for 12 reps set 3 290lbsx12 reps
Single leg extentions: 50lbs 2 sets 12 reps -3rd set 60lbs 12 reps
Squats 90 lbs x12 - 110lbsx12 - 185lbsx12 200lbsx10
Machine leg press 200x12reps 250lbsx12reps 290x12reps reverse single leg curls 90lbs all 3 sets
cardio:30 min stairmilll
that's all folks.
08-02-2013, 10:53 PM
08-03-2013, 01:35 AM
08-03-2013, 11:27 AM
Today was catch up day trained chest and arms not a crazy workout but had to get it in! Only have may e 3 sets of scoops for 3eorkouts left I'm bummed I'm about out of it I hope to get more , next wanna stack with hemoval and protean!!!!
08-03-2013, 11:27 AM
08-03-2013, 02:31 PM
So chest and arms : 3pns and 2scoops conquer
Went to the gym with my lovely wife!
Hit up abs and stretched
Machine front press : 3sets -90 for 15 reps
185 for 12 reps
200 for 10 reps
Incline machine press - 90x12 reps 185x12reps
200 for 7 reps
Dumbbell curls : 25x12 reps 30x12reps 35x12 reps
Eze bar curls 50x12 reps 60x12 reps and 3rd set repeat .
Reverse curls 40x12reps 50x12 reps and repeat set.
Cable machine kickbacks 20lbs 3sets of 20 reps
Preacher curls 50lbs 10reps all three sets
And that's all for that!
I NEED MORE PRE WORKOUT ALMOST OUT?
08-05-2013, 12:34 AM
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