IFORCE NUTRITION CONQUER / Potassium Nitrate stack

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    Quote Originally Posted by yosefmax88 View Post
    The oldest is 8, 5 and 11 1/2 months almost 1 year old .
    Good ages. Should be fun when they get older
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    Quote Originally Posted by PuZo View Post

    Good ages. Should be fun when they get older
    Oh yes I'm just watching how their personalities change as the get older girls are something else man, always arguing lol
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    Hit up some legs after work will be posting tomorrow
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    Leg day!!!

    3pn pills 2scoops conquer
    Pbj for pre snack

    Abs of corse trying to gut the gut lol

    Warmed up leg extensions. 50 lbs to warn them up!
    Set 1: single leg extensions 60lbs 12 reps
    70lbs x12 repeat for set 3
    100 both legs 12reps
    Standing machine squat press 180 x12
    270x12
    360x10
    Squat rack : 185x12
    205x12
    225x10
    Machine leg press same weight as standing machine leg press
    Reverse leg curls 50x12 repeat for rep 2
    60 x10
    Machine sumo squats 110x12 3sets
    Machine press calf raises 110x3 sets
    That's it for legs no cardio didn't have time made it up Friday
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    Solid leg workout bro, lots of volume!!

    Mike
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    Quote Originally Posted by criticalbench View Post
    Solid leg workout bro, lots of volume!!

    Mike
    Thanks bro!
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    Yea buddy Monday chest and biceps , will post later on after work!
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    Quote Originally Posted by yosefmax88 View Post
    Yea buddy Monday chest and biceps , will post later on after work!

    What I did today, I had some super pump goin on with Conquer + Hemavol + KNO3!!

    Mike
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    Quote Originally Posted by criticalbench View Post

    What I did today, I had some super pump goin on with Conquer + Hemavol + KNO3!!

    Mike
    Wow that's crazy! Isn't that a lot of stims? Sounds like a banging stack
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    Quote Originally Posted by yosefmax88 View Post

    Wow that's crazy! Isn't that a lot of stims? Sounds like a banging stack
    Hemavol is stim free. And potassium nitrate isn't a stim
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    So Monday chest

    3 PN's and 2scoops conquer with 1 scoop bcaa unflavored, because its cheaper lol

    Flat bench 110 x12
    130x12
    185x10 and had another one in me so went for 5 more reps in between did dumbell flys 45 lbs 3sets

    Incline press 110x 2sets 10 reps
    120 x 10

    Dumbell press flat bench 55lbs x12
    60x12 reps
    65x12 reps
    The PN was off the hook so I went an extra set for 70lbs 7 reps
    Dumbell flys 45x 12
    50x 12
    55x10
    DB CURLS 25 x12
    30x12
    35x10
    Hammer curls for weight 30lbs -35-40
    Cable kick backs 3sets
    Cable push downs 3sets with dips in between. Then 30 min stair master
    Post shake - breakfast 1 cup oat meal blue berry's 1tbs peanut butter and milk , lots of cinnamon.
    Snack yogurt
    Lunch steak salad
    Dinner wife's wings 1cup rice and lentils.
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    Quote Originally Posted by dkgreene88 View Post

    Hemavol is stim free. And potassium nitrate isn't a stim
    Oh ok , man I really wanna try hemavol. Does it taste good
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    Quote Originally Posted by yosefmax88 View Post

    Oh ok , man I really wanna try hemavol. Does it taste good
    I love the lemon! It's really good!

    Prob my favorite non stim preworkout
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    Quote Originally Posted by dkgreene88 View Post

    I love the lemon! It's really good!

    Prob my favorite non stim preworkout
    I wish I had some
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    Epic shoulders

    Started out the morning a bit behind schedule almost over slept. 3pns and 2scoops conquer and 1scoop bcaa. Pbj on the way to the gym .
    Abs warmed up - started with sitting press rack- warmed up the shoulders with just the bar then added 20 lbs 12 reps
    2nd same
    3rd added 20 more

    Side dumbell laterals
    20 lbs x12 reps
    Repeat
    3rd set 25x12 reps
    Sitting front raises
    20lbs x12
    25lbs x12
    30lbsx10

    Standing front raises with slight tilt
    25lbsx12 first and 2nd sets
    3rd 30lbs for 12
    Upright rows 50lbs 12 reps
    60x12 reps
    70x12 reps

    Behind the neck machine press
    90lbsx12reps
    110x12 reps
    185x10

    30 min on stair master
    Post shake .
    Meal 1cup oat meal with mixed frozen fruit and cinnamon and 1egg pancake snack acara Nigerian food kind of like a chicken nugget 3 of those .
    Main meal steak 1cup rice and lentils. There you have it , BAMMMM!!!
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    So I'm guessing 3 KNO and 2 scoops of Conquer is your sweet spot?
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    Quote Originally Posted by PuZo View Post
    So I'm guessing 3 KNO and 2 scoops of Conquer is your sweet spot?
    Yes ! I've thought about doing 4 PN's but I like the level I'm at I wish I had hemoval
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    Quote Originally Posted by yosefmax88 View Post
    Yes ! I've thought about doing 4 PN's but I like the level I'm at I wish I had hemoval
    Hemavol is def worth the purchase at some point! You will feel very different pumps than with KNO3!

    Mike
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    Quote Originally Posted by criticalbench View Post

    Hemavol is def worth the purchase at some point! You will feel very different pumps than with KNO3!

    Mike
    If they sell it at the store I go to I will buy it.
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    Quote Originally Posted by yosefmax88 View Post

    If they sell it at the store I go to I will buy it.
    Online is cheaper! And the have better deals
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    Late but in. Need to see how the former Illinois guy is doing.
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    Quote Originally Posted by cubsfan815 View Post
    Late but in. Need to see how the former Illinois guy is doing.
    I'm doing great I love the stack, busy day today I wasn't able to get to the gym , tomorrow I will catch up back day, how's everything for you?
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    Quote Originally Posted by dkgreene88 View Post

    Online is cheaper! And the have better deals
    Yea that is true
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    look man check it out! http://www.nutraplanet.com/product/i...-servings.html

    pretty fast shipping and definitely the best prices!
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    cant wait to get my hands on some of this stuff... hemavol +PN. holy smokes batman!
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    Quote Originally Posted by dkgreene88 View Post
    look man check it out! http://www.nutraplanet.com/product/i...-servings.html

    pretty fast shipping and definitely the best prices!
    Wow for 30 that's great!
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    Great day at the gym trained Back and will be posting later tonight!
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    Banging leg day will be posting later on , and I'm almost at the end of my stack??
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    Sorry for the delay have been very busy : Back training
    3PN's 2 scoops of conquer PBJ before the gym.
    Abs and Lat Pull downs : 1rst set 120 lbs x 12-2nd 130 lbs x12-140lbs x12
    Sitting cable rows same weight as Lat pull downs

    bent over rows: 50lbs 12 reps- 70lbs 12 reps - 90lbsx12 reps wide grip to concentrate on the top back
    Single arm dumbell rows : 55lbs 12reps - 60lbs 12reps- 65lbsx12reps- 70lbs 10 reps
    Machine hammer strength pull - 90 lbs x12- 110x12reps-120lbsx12 reps.
    Machine hammer strength lat pull downs combimed with reverse grip same weight as the other.cable machine kick backs 20 lbs all 3 sets of 20 reps
    Cable machine push downs 120x3sets 12 reps combined with ddips
    cardio:30 min on stair master.

    Next Day LEGS: Summo squats 3 sets : 90 lbs 12 reps 110 x12 repsrepeat for last set
    Lunges with no weight
    standing machine leg squats : 225 x12 reps 250lbs set 2 for 12 reps set 3 290lbsx12 reps
    Single leg extentions: 50lbs 2 sets 12 reps -3rd set 60lbs 12 reps
    Squats 90 lbs x12 - 110lbsx12 - 185lbsx12 200lbsx10
    Machine leg press 200x12reps 250lbsx12reps 290x12reps reverse single leg curls 90lbs all 3 sets
    cardio:30 min stairmilll
    that's all folks.
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    Good log brother
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    Quote Originally Posted by dkgreene88 View Post
    Good log brother
    Thanks man i wish i would have been picked to be a rep for iforce i love their products but hey im glad i got to log this stack
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    Today was catch up day trained chest and arms not a crazy workout but had to get it in! Only have may e 3 sets of scoops for 3eorkouts left I'm bummed I'm about out of it I hope to get more , next wanna stack with hemoval and protean!!!!
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    Quote Originally Posted by xR1pp3Rx View Post
    cant wait to get my hands on some of this stuff... hemavol +PN. holy smokes batman!
    Did you get yours yet?
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    So chest and arms : 3pns and 2scoops conquer

    Went to the gym with my lovely wife!
    Hit up abs and stretched
    Machine front press : 3sets -90 for 15 reps
    185 for 12 reps
    200 for 10 reps
    Incline machine press - 90x12 reps 185x12reps
    200 for 7 reps
    Dumbbell curls : 25x12 reps 30x12reps 35x12 reps
    Eze bar curls 50x12 reps 60x12 reps and 3rd set repeat .
    Reverse curls 40x12reps 50x12 reps and repeat set.
    Cable machine kickbacks 20lbs 3sets of 20 reps
    Preacher curls 50lbs 10reps all three sets
    And that's all for that!

    I NEED MORE PRE WORKOUT ALMOST OUT?
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    Quote Originally Posted by yosefmax88 View Post
    Did you get yours yet?
    Ive had my KNO3 since may I was the smart one who got tropinol xp. Its like getting a test booster with KNO3 for free!! Been using it since, all you rookies!

    Mike
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    Quote Originally Posted by criticalbench View Post

    Ive had my KNO3 since may I was the smart one who got tropinol xp. Its like getting a test booster with KNO3 for free!! Been using it since, all you rookies!

    Mike
    Nice! I have never taken test but would love to try
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    Had a great chest work out will log later tonite
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    Quote Originally Posted by yosefmax88 View Post

    Nice! I have never taken test but would love to try
    Test booster ~ test
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    Quote Originally Posted by Piston Honda View Post

    Test booster ~ test
    Yes sir test booster
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    EPIC MONDAY CHEST

    Started out with 2 scoops of conquer and you already know 3 Potassium Nitrate and PBJ and 80 cal yogurt.

    Incline bench 105 12 reps x 2 sets -
    SET 3-125 12 reps
    Hammer Strength Front press MAchine- 110 x12 reps
    185x12reps
    225x10 reps -CHEST WAS PUMPED!!!

    Flat benchPRESS 120x12reps
    140x12reps
    185x7reps
    Dumbell Press 60x12reps
    65x12reps
    70x12reps
    FELT LIKE ONE MORE (BIG J's EXTREME FITNESS )LOL "ONE MORE"
    75x7reps
    Dumbell Flys 45x12
    50x12
    55x12
    Cable machine standing flys 25x12
    30x12 repeat set
    DB CURLS 30x12
    35x12
    Eze bar curls 50x12reps
    60x12 x 2 set
    Cable machine kick backs 3sets 20x20 reps to get that burn in those TRICEPS!!!
    30 min on Stair Mill
    post shake
    Meal 1 cup oameal tbs peanutbutter and cinnamon
    snack yogurt Lunch Veggie footlong sub subway and 1/2 cup rice
    DINNER WAS EPIC : Grilled STEAKS and wife made rice and Lentils topped it with HOT SAUSE!!!
    thats all homies.
    BTW AS my stack comes to an end I enjoyed every sip and it was awesome 2 moreworkouts on this awesome stack. THANKS AGAIN FOR CHOOSING ME!!!!
  

  
 

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