Cutting Up with OxyECA Black

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  1. Quote Originally Posted by TheMovement View Post
    Alrighty nothing crazy new to report as I think I have found a good sweet spot for this product. 2 caps total daily first cap taken before 9am and the second before 4pm. This allows me to still have decent energy and be in bed before 11pm. Hit legs on Thursday and went swimming with some coworkers Friday so I will fill in more later after this Chest and Shoulder day.
    You went swimmin at the Y?


  2. Quote Originally Posted by TheMovement View Post
    Alrighty nothing crazy new to report as I think I have found a good sweet spot for this product. 2 caps total daily first cap taken before 9am and the second before 4pm. This allows me to still have decent energy and be in bed before 11pm. Hit legs on Thursday and went swimming with some coworkers Friday so I will fill in more later after this Chest and Shoulder day.
    Good plan, these will definitely keep you up if taken too close to bedtime
    •   
       


  3. Quote Originally Posted by 804 View Post
    You went swimmin at the Y?
    Hell no lol, A residence in Henrico. **** was nice man
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  4. Saturday I did Chest and Shoulders

    Started with 1 cap and 3 NO3 Chrome caps and started on my way to the gym.

    Started off with some light band ROM excercises to WmUp the fibers then got 2 work

    6 ways: Great shoulder WmUp
    10x10
    12x10
    12x10

    Seated Db Military Press:
    60x12
    70x12
    75x12

    Db Flat Bench:
    60x15
    70x15
    75x15

    Standing Db Press:
    80x8
    90x8
    90x8

    Flat Bb bench: HS kids wanted to see if I could double their numbers so I didnt mind a challenge really was more of an rgo boost to see that im a role model by accident more than trying to boast, rant, and rave.

    135x15
    135x25
    135x50
    225x20
    225x15
    225x10
    Definitly was fun and I have no idea where the endurance came from but as soon as I hit 225 sweat switch went off and I was pouring. Couldnt push my full lockout but 3/4 press ROM was more than enough.

    Close Grip Db Press: "Tippers" Neutral hand grip with bells touching side by side and as they are lowered tip the top to the pecs
    60x12
    75x10
    75x10

    Bb Push Press:
    135x10
    185x10
    195x10

    Did alot of smalls all around this workout ie abs, biceps, my triceps were toasted so couldnt add insult to injury lol, but was more than an awesome workout and had a great talk with the guys after. Not perfect by any means but success is my only motivation
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  5. Hope everyone is doing great in their personal endeavors and If you have any tips, ?s or ideas throw them my way as we are all here to have a good time and advance our own wellness goals.
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295
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  6. Quote Originally Posted by TheMovement View Post
    Hope everyone is doing great in their personal endeavors and If you have any tips, ?s or ideas throw them my way as we are all here to have a good time and advance our own wellness goals.
    Awesome!!! You have a great attitude!
    Lecheek Nutrition

  7. Good work yesterday broham! We had a good session. Don't forget 7.5%

  8. Quote Originally Posted by lilfitprincess View Post
    Awesome!!! You have a great attitude!
    Being negative is stressful lol I try to brighten everyones day lol
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  9. Popped one cap early AM around 6:30 was feeling extremely sluggish and I followed up with 1/2 chipotle burrito on my way to work. Was definitely energized and alive afterwards and the morning flew by. Took lunch at 12:30 and had a burrito bowl and LOVED it. Popped my second cap around 2pm to help finish off my workday until 6pm. Overall I finally have the thermo feeling unlocked. It was about 74*F and I was pissed as I was sweating lol. Wasn't over the top gross but knowing that I was very busy running between clients today I was shocked. At my old job it was rarely over 72 degrees and we had fans everywhere so I now know what time it is. Appetite suppression with Oxy Black has been awesome and definitely helps me curb my over snacking habit. That does it for the most part on this day workout log for my chest day will follow.
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295
  10. Chest Day!!!


    Monday
    A.K.A. Pec Bopping, Triceps Popping

    Took 2 servings of PowerMax and 3 NO3 caps PWO

    WmUp:
    Pec Flys
    235x15
    235x15
    235x15

    Incline Db Press:
    60x15
    60x15
    70x15
    75x15

    Flat Db Press:

    80x12
    80x12
    80x12

    Crucifix:
    25x15
    30x15
    35x12
    35x12

    Low Cable Flys:
    30x15
    35x15
    42.5x12

    TRX PushUps:
    BwX20
    BwX20
    BwX20

    Pikes:
    x10
    x10
    x12

    Hanging Leg Raise:
    x10
    x10
    x10

    Dips: Bw only
    x15
    x15
    x15

    Followed up with some easy triceps afterwards and really enjoyed the session. Not alot of weight thrown around but my endurance was on point and got everything done in a little less than 90mins. Noticing my recovery window shortening a decreased joint pain in some areas but random other pains at times. Will keep an eye on things as Ive lost a decent amount of weight but my body's addition of muscle seems to be just as quick. The stretch marks on my Lats change colors like the freaking weather! Hopefully its just a stint of growth and this will only continue a little longer.
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  11. Quote Originally Posted by 804 View Post
    Good work yesterday broham! We had a good session. Don't forget 7.5%
    Thanks bro Im working on it now
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  12. Sunday FUNDAY!!!

    Popped one cap early (8amish) and took some Powermax PWO (sample), and 3 NO3 Chrome caps and hit the gym at 1030.
    #teamnodaysoff

    Legs and Back and Bi's

    Started off easy and progressed straight into work
    1 Legged Press:
    118x15
    118x15
    118x15

    Kayak Rows:
    40x10
    40x10
    40x10
    50x10
    50x10
    60x10

    Front Squats:
    45x15
    135x12
    135x12
    135x12

    Lat Pulldowns:
    100x12
    100x12
    100x12

    Bb Step-Ups: (short box 18 inches) no break between legs
    135x8
    135x8
    135x8

    Bent Over Smith Rows:110x12110x12110x12

    Reeves Deads:
    110x15
    130x12
    150x12

    Meadows Rows:
    45x12
    70x12
    80x12

    Heavy Hammers:
    80x10
    85x10
    90x8
    100x8.5 actually videoed them and was so pissed it wasnt 10 but I was gassed and my arms felt MASSIVE! Think I got a good 4 reps and cheated a bit to keep the vibe going. Not another curl could be done for 5mins



    High Curls:
    30x12
    30x12
    35x12

    HyperExtensions:
    45x10
    45x10 stopped after my knee started aching but it has its days lol

    Cobb Curls:
    40x10
    45x10
    50x10

    Did some light other activities but was one heck of a lift and definitely left it all on the gym floor. By the time I got to meadows I had to change shirts because my compression was just soaked and holding water. Enjoyed the pumps being a bigger guy its always refreshing to really get a good pump, something I miss out on alot in some lifts but holy crap days like this result in great growth gains. Ate really green all day and enjoyed a pound of tuna steak with lemon and onions. Cant wait to have my cheat meal again but all in due time. Took another cap at 3pm to keep the body temp up and appetite suppression in full affect. I noticed on Saturday I was exceptionally hungry after missing a serving and would have paid for it if I didnt have celery and PB on deck lol. Cant wait to hopefully see some awesome changes pretty soon.

    Had to repost due to a failed edit
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  13. Quote Originally Posted by TheMovement View Post
    Sunday FUNDAY!!!


    #teamnodaysoff
    Don't steal my jam

  14. Nice updates.
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts
    IDL REP http://www.innovativedietlabs.com/

  15. Quote Originally Posted by Marms View Post
    Nice updates.
    Ty man
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  16. Quote Originally Posted by 804 View Post
    Don't steal my jam
    Oh stop hating!
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  17. Tuesday was a Back and Bis Day, went over very smooth and enjoyable. Popped my usually 2 caps early morn and early afternoon and hit the gym. Really nothing crazy to report with them as it was a physically exhausting day but was good on energy. No crazy thermo throughout the workout and eating was extremely clean (sadly I hate too clean days). It will all be paying off soon.
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  18. Wedsday got off late but needed a good gym session to finish the day off right. I took a cap early at 9pm and another at 4pm. Boss bought lunch so I had my 1st panini EVER (chicken pesto) no damn clue whats in the pesto and dont plan on googling in case it ruins my mood lol. Breakfast was 4 whites and turkey with pepper. Dinner was Pulled Chicken from Ques BBq and greens and green beans. A decent way to finish the day minus my random snacking.
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  19. HUmP DAY!!! PUMP DAY!!!

    Shoulders 4TW!!!

    Walked in the gym door and the dudeman was awaiting ready to rock and roll, dudes about 15yrs older and w.e he says goes so I hopped right 2 it.

    Shoulder Press:
    60x12
    70x12
    85x10
    95x10
    100x9 (Didnt count one of these as I felt a bump on the way up but will get them all clean another day)



    Front Rows:
    95x15
    115x15
    135x15
    165x15
    165x15

    Db Lat. Raises:
    25x15
    30x12
    35x12
    45x12
    45x12

    Low Cable Rope Pull Through:
    42.5x12
    50x12
    57.5x12
    65x12

    Bb Shrugs: Straps after 365
    225x21 (Had 2 beat him by 1)
    275x15
    315x15
    365x12
    405x10

    Reverse Shoulder Press machine:
    85x15
    85x15
    85x15

    Rear Delt fly:
    115x15
    135x15
    135x15

    Overhead Shoulder Fly:
    35x12
    35x12
    42.5x12

    Was a great workout that was back to back exercises and the competition got serious. Was a great lift and gotta give it to the old man, he gives me a run for my money ever time. He may lose on weight ,but damn he wins overall for being able to come as close as he does.
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  20. Coming in on my last few days running this product will be updating daily now as I keep trying different things and checking the result.

    Today I had a cream cheese bagel and 3 boiled eggs omw to work. Popped my 1st cap around 8am and actually felt decent until the early afternoon. Kinda gives me a quick shout of energy that runs for the next 3-4 hrs. Had Turkey sausage and peppers for lunch with another 4 egg omelet (addicted to eggs right now no judging lol). Really enjoyed the mix and had another cap at 4pm omw to the gym.
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  21. Got to the gym awhile early for leg day so I wanted to hit the sauna to gauge just how "hot" I would feel with the thermo included. Sweat was rolling withing 30secs. Im SERIOUS! Was a quick response from my body that wasnt uncomfotable but the Sauna really brings the thermo to life. usually its just heat on the outer and I usually wear a sweatshirt in their anyway and stretch until the waters rolling, but no need in a cutoff and water was running off my nose. Chest felt very open and breathing was deep and clear. Really enjoyed the feeling and recommend it to anyone who is into that kind of thing.

    Went upstairs and wanted to roll out my quads and hips before lifting.

    Started off really easy and light and progressed as I awaited my lifting partners

    Partial Leg Extensions:
    145x15
    145x15
    145x15

    Leg Curls:
    145x15
    145x15
    145x15

    Back Squat/Front Squat:
    135x10/135x10
    185x10/185x10
    225x6/225x6

    Smith Good Mornings:
    70x15
    95x15
    115x12

    Guys arrived one behind the other so its gametime not doing squats as serious though

    Front Squats: Only wanted to front squat what my friends were back squatting. Was sore as crap already from the breaks watching them go
    225x5
    275x1
    315x1

    Reeves Deads:
    225x6
    275x6
    300x3

    Leg Press: Got Ridiculous but Im About That Life!
    388x15
    478x15
    658x12
    748x10
    1018x4 (Knees to shoulders, was freaking nutz cant wait until I get some knee wraps)

    Monsoon came pouring down so I had to run out to my car and that pretty much did me in(running down the steps lls) was a fun day overall, cant wait to be more structured again soon though. Almost about that time to dig back in and periodize this thing.
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  22. 1218x1???

  23. Quote Originally Posted by 804 View Post
    1218x1???
    No1 would believe me lls
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  24. Last day on the OxyEca Black, hope I have ran this supp in every possible window minus aerobic cardio.
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  25. Quote Originally Posted by TheMovement View Post
    Last day on the OxyEca Black, hope I have ran this supp in every possible window minus aerobic cardio.
    Sounds like a cardio day!!
    How have you been liking it? I can't wait to grab another bottle for my cut. Might run 2 of them


    Sent from my iPhone while

  26. Quote Originally Posted by TheMovement View Post
    Last day on the OxyEca Black, hope I have ran this supp in every possible window minus aerobic cardio.
    Wow! Last day already!?
    Lecheek Nutrition

  27. I popped 2 oxy eca black like 2 hours after 2 scoops alphamine. **** made me soooo speedy. I like it

  28. Nice work with the OXYeca and great log brother! I'm sure people got great info from this!

  29. Quote Originally Posted by drewsicle3210 View Post
    Sounds like a cardio day!!
    How have you been liking it? I can't wait to grab another bottle for my cut. Might run 2 of them


    Sent from my iPhone while
    I actually hit a decent nit of cardio on Sat morn

    Started with a 35min elliptical ride hill session set on intensity 14. Wasnt a crazy session, no HR racing I managed to hit 168 for my high which wasn't out of the ordinary for me. Had a sweatshirt on that quickly was tossed as I felt hot rather quickly. Followed up with my Back and bi session afterwards. After my Back Session I hit the sprint bike for 20mins alternating between 10-15 for ramp cycles. This is where the sweat pours and its no secret. No HR monitor but im sure I hit over my max THR a few times, Heart wasn't pounding out of my chest, but sure it was beating harder than usual. I highly recommend this to those whose activity use different cardio modes throughout the week.
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  30. Quote Originally Posted by 804 View Post
    Nice work with the OXYeca and great log brother! I'm sure people got great info from this!
    Thanks Bro!!! I hope someone gets something out of this other than me lol.
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295
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