Cutting Up with OxyECA Black
- 07-23-2013, 09:52 PM
- 07-23-2013, 11:53 PM
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- 07-24-2013, 08:41 AM
- 07-24-2013, 10:20 AM
- 07-24-2013, 07:49 PM
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- 07-24-2013, 10:12 PM
Yes Breezy got me started on using them and MAN!!! I swear by them for any back day beginning or end. Love em and they give me a crazy pump everytime.My volume has gotten nutz lately but I honestly just dont get as tired especially if work goes well. Huge thanks man
breezy's training, supplementation, and food logCurrent Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196 - 07-24-2013, 10:30 PM
Today was an awesomely smooth day. Followed similar protocol for breakfast one cap shortly after awaking with a kale, banana, strawberry/banana chobani, and some hemp seeds. Was blasted full of energy all morning long and loved it. Had my 2nd cap before 3pm to finish out the workday. No crazy jitters today just good steady energy, and the wide awake feeling was present to 3hrs as well.
Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196 - 07-24-2013, 10:36 PM
Hit shoulder tonight in the gym and as my delts are quite massive (personal perception), I dont want to keep blasting them so hard so I used bands for the most of my workout.
Bent Over Rows
Front Raise
Over Head Flys
Prone Incline Flys (Rear Delts)
Standing Military Press:
60x15
65x15
70x15
75x15
Bent Over Band Flys:
x20
x20
x20
x20
6 ways:
12x10
12x10
12x10
Seated Machine shld Press:
85x15
60x15
50x15
Reverse Machine Shld Press:
85x15
60x15
50x15
That concluded a simple lift day for me. Honestly didnt break a sweat until the end. Dont want to end up overly rounded so I keep a larger focus on my rear delts. Cant wait until tomorrow for legs!!!Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196 - 07-27-2013, 09:41 AM
Alrighty nothing crazy new to report as I think I have found a good sweet spot for this product. 2 caps total daily first cap taken before 9am and the second before 4pm. This allows me to still have decent energy and be in bed before 11pm. Hit legs on Thursday and went swimming with some coworkers Friday so I will fill in more later after this Chest and Shoulder day.
Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196 - 07-27-2013, 09:43 AM
- 07-27-2013, 10:01 AM
- 07-27-2013, 01:50 PM
- 07-27-2013, 02:35 PM
- 07-28-2013, 11:05 PM
Saturday I did Chest and Shoulders
Started with 1 cap and 3 NO3 Chrome caps and started on my way to the gym.
Started off with some light band ROM excercises to WmUp the fibers then got 2 work
6 ways: Great shoulder WmUp
10x10
12x10
12x10
Seated Db Military Press:
60x12
70x12
75x12
Db Flat Bench:
60x15
70x15
75x15
Standing Db Press:
80x8
90x8
90x8
Flat Bb bench: HS kids wanted to see if I could double their numbers so I didnt mind a challenge really was more of an rgo boost to see that im a role model by accident more than trying to boast, rant, and rave.
135x15
135x25
135x50
225x20
225x15
225x10
Definitly was fun and I have no idea where the endurance came from but as soon as I hit 225 sweat switch went off and I was pouring. Couldnt push my full lockout but 3/4 press ROM was more than enough.
Close Grip Db Press: "Tippers" Neutral hand grip with bells touching side by side and as they are lowered tip the top to the pecs
60x12
75x10
75x10
Bb Push Press:
135x10
185x10
195x10
Did alot of smalls all around this workout ie abs, biceps, my triceps were toasted so couldnt add insult to injury lol, but was more than an awesome workout and had a great talk with the guys after. Not perfect by any means but success is my only motivationCurrent Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196 - 07-28-2013, 11:26 PM
Hope everyone is doing great in their personal endeavors and If you have any tips, ?s or ideas throw them my way as we are all here to have a good time and advance our own wellness goals.
Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196 - 07-29-2013, 08:07 AM
- 07-29-2013, 08:48 AM
- 07-29-2013, 09:53 PM
- 07-29-2013, 10:02 PM
Popped one cap early AM around 6:30 was feeling extremely sluggish and I followed up with 1/2 chipotle burrito on my way to work. Was definitely energized and alive afterwards and the morning flew by. Took lunch at 12:30 and had a burrito bowl and LOVED it. Popped my second cap around 2pm to help finish off my workday until 6pm. Overall I finally have the thermo feeling unlocked. It was about 74*F and I was pissed as I was sweating lol. Wasn't over the top gross but knowing that I was very busy running between clients today I was shocked. At my old job it was rarely over 72 degrees and we had fans everywhere so I now know what time it is. Appetite suppression with Oxy Black has been awesome and definitely helps me curb my over snacking habit. That does it for the most part on this day workout log for my chest day will follow.
Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196 - 07-29-2013, 10:14 PM
Chest Day!!!
Monday
A.K.A. Pec Bopping, Triceps Popping
Took 2 servings of PowerMax and 3 NO3 caps PWO
WmUp:
Pec Flys
235x15
235x15
235x15
Incline Db Press:
60x15
60x15
70x15
75x15
Flat Db Press:
80x12
80x12
80x12
Crucifix:
25x15
30x15
35x12
35x12
Low Cable Flys:
30x15
35x15
42.5x12
TRX PushUps:
BwX20
BwX20
BwX20
Pikes:
x10
x10
x12
Hanging Leg Raise:
x10
x10
x10
Dips: Bw only
x15
x15
x15
Followed up with some easy triceps afterwards and really enjoyed the session. Not alot of weight thrown around but my endurance was on point and got everything done in a little less than 90mins. Noticing my recovery window shortening a decreased joint pain in some areas but random other pains at times. Will keep an eye on things as Ive lost a decent amount of weight but my body's addition of muscle seems to be just as quick. The stretch marks on my Lats change colors like the freaking weather! Hopefully its just a stint of growth and this will only continue a little longer.Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196 - 07-29-2013, 10:14 PM
- 07-29-2013, 11:28 PM
Sunday FUNDAY!!!
Popped one cap early (8amish) and took some Powermax PWO (sample), and 3 NO3 Chrome caps and hit the gym at 1030.
#teamnodaysoff
Legs and Back and Bi's
Started off easy and progressed straight into work
1 Legged Press:
118x15
118x15
118x15
Kayak Rows:
40x10
40x10
40x10
50x10
50x10
60x10
Front Squats:
45x15
135x12
135x12
135x12
Lat Pulldowns:
100x12
100x12
100x12
Bb Step-Ups: (short box 18 inches) no break between legs
135x8
135x8
135x8
Bent Over Smith Rows:110x12110x12110x12
Reeves Deads:
110x15
130x12
150x12
Meadows Rows:
45x12
70x12
80x12
Heavy Hammers:
80x10
85x10
90x8
100x8.5 actually videoed them and was so pissed it wasnt 10 but I was gassed and my arms felt MASSIVE! Think I got a good 4 reps and cheated a bit to keep the vibe going. Not another curl could be done for 5mins
High Curls:
30x12
30x12
35x12
HyperExtensions:
45x10
45x10 stopped after my knee started aching but it has its days lol
Cobb Curls:
40x10
45x10
50x10
Did some light other activities but was one heck of a lift and definitely left it all on the gym floor. By the time I got to meadows I had to change shirts because my compression was just soaked and holding water. Enjoyed the pumps being a bigger guy its always refreshing to really get a good pump, something I miss out on alot in some lifts but holy crap days like this result in great growth gains. Ate really green all day and enjoyed a pound of tuna steak with lemon and onions. Cant wait to have my cheat meal again but all in due time. Took another cap at 3pm to keep the body temp up and appetite suppression in full affect. I noticed on Saturday I was exceptionally hungry after missing a serving and would have paid for it if I didnt have celery and PB on deck lol. Cant wait to hopefully see some awesome changes pretty soon.
Had to repost due to a failed editCurrent Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196 - 07-30-2013, 06:25 AM
- 07-30-2013, 08:44 AM
Nice updates.
- 07-30-2013, 04:28 PM
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