[TheMovement]

It's good to be on the treadmill when those jitters hit! Lol! Great log so far!!!

Thanks Boss lady

[drewsicle3210]

Back Flexing and Bicep Popping Fun

WmUp: 5min jog around the track. (10laps)
Trunk Stability Bent Over Rows: Done on one leg and pulling with the opposite arm.
45x10
45x10
45x10

Lat Pulldowns:
100x15
120x15
140x15
160x15

PullUps:
Bw:12
Bw:15
Bw:15

Low Cable Row:
140x10
160x12
180x12
200x10
260x10

Alt Low Row:
50x10
65x10
70x10

1 Arm Db Row:
80x12
90x12
100x10
100x10

Alt Db Curl:
50x12
60x12
75x10
80x8

Cable Straight Bar Curls:
65x12
80x12
95x15

Hammer curls:
75x8
85x8
95x8
100x8

Kayak Rows: Loving these more and more as they really fill the lats with blood. I only make that observation as my stretch marks (no snickering you skinny asses lol) turn hot pink and into red and the pump is amazing. Hands down my 3rd fav exercise straight up
40x12
50x12
60x12
65x12

Finished with some punishing abs as our local boxer needed a punching bag so I stepped in for about 5 mins worth of midsection blows. Really love the doing this from time 2 time.

Please explain these kayak rows.
Dude, your workouts are beastly. Variety plus volume, plus OxyECA- you are churning calories out big time

[Marms]

Please explain these kayak rows.
Dude, your workouts are beastly. Variety plus volume, plus OxyECA- you are churning calories out big time

In for the rows ??

[804]

Please explain these kayak rows.
Dude, your workouts are beastly. Variety plus volume, plus OxyECA- you are churning calories out big time

In for the rows ??

We got them from breezy's thread. You can probably find them on youtube as well. Great variation

[Marms]

We got them from breezy's thread. You can probably find them on youtube as well. Great variation

Oh ya good ole breezy is good for the cool exercises.

[TheMovement]

Please explain these kayak rows. Dude, your workouts are beastly. Variety plus volume, plus OxyECA- you are churning calories out big time

Yes Breezy got me started on using them and MAN!!! I swear by them for any back day beginning or end. Love em and they give me a crazy pump everytime.My volume has gotten nutz lately but I honestly just dont get as tired especially if work goes well. Huge thanks man

breezy's training, supplementation, and food log

[TheMovement]

Today was an awesomely smooth day. Followed similar protocol for breakfast one cap shortly after awaking with a kale, banana, strawberry/banana chobani, and some hemp seeds. Was blasted full of energy all morning long and loved it. Had my 2nd cap before 3pm to finish out the workday. No crazy jitters today just good steady energy, and the wide awake feeling was present to 3hrs as well.

[TheMovement]

Hit shoulder tonight in the gym and as my delts are quite massive (personal perception), I dont want to keep blasting them so hard so I used bands for the most of my workout.

Bent Over Rows
Front Raise
Over Head Flys
Prone Incline Flys (Rear Delts)

Standing Military Press:
60x15
65x15
70x15
75x15

Bent Over Band Flys:
x20
x20
x20
x20

6 ways:
12x10
12x10
12x10

Seated Machine shld Press:
85x15
60x15
50x15

Reverse Machine Shld Press:
85x15
60x15
50x15

That concluded a simple lift day for me. Honestly didnt break a sweat until the end. Dont want to end up overly rounded so I keep a larger focus on my rear delts. Cant wait until tomorrow for legs!!!

[TheMovement]

Alrighty nothing crazy new to report as I think I have found a good sweet spot for this product. 2 caps total daily first cap taken before 9am and the second before 4pm. This allows me to still have decent energy and be in bed before 11pm. Hit legs on Thursday and went swimming with some coworkers Friday so I will fill in more later after this Chest and Shoulder day.

[Marms]

Alrighty nothing crazy new to report as I think I have found a good sweet spot for this product. 2 caps total daily first cap taken before 9am and the second before 4pm. This allows me to still have decent energy and be in bed before 11pm. Hit legs on Thursday and went swimming with some coworkers Friday so I will fill in more later after this Chest and Shoulder day.

BOOM!!!

[804]

Alrighty nothing crazy new to report as I think I have found a good sweet spot for this product. 2 caps total daily first cap taken before 9am and the second before 4pm. This allows me to still have decent energy and be in bed before 11pm. Hit legs on Thursday and went swimming with some coworkers Friday so I will fill in more later after this Chest and Shoulder day.

You went swimmin at the Y?

[drewsicle3210]

Alrighty nothing crazy new to report as I think I have found a good sweet spot for this product. 2 caps total daily first cap taken before 9am and the second before 4pm. This allows me to still have decent energy and be in bed before 11pm. Hit legs on Thursday and went swimming with some coworkers Friday so I will fill in more later after this Chest and Shoulder day.

Good plan, these will definitely keep you up if taken too close to bedtime

[TheMovement]

You went swimmin at the Y?

Hell no lol, A residence in Henrico. **** was nice man

[TheMovement]

Saturday I did Chest and Shoulders

Started with 1 cap and 3 NO3 Chrome caps and started on my way to the gym.

Started off with some light band ROM excercises to WmUp the fibers then got 2 work

6 ways: Great shoulder WmUp
10x10
12x10
12x10

Seated Db Military Press:
60x12
70x12
75x12

Db Flat Bench:
60x15
70x15
75x15

Standing Db Press:
80x8
90x8
90x8

Flat Bb bench: HS kids wanted to see if I could double their numbers so I didnt mind a challenge really was more of an rgo boost to see that im a role model by accident more than trying to boast, rant, and rave.

135x15
135x25
135x50
225x20
225x15
225x10
Definitly was fun and I have no idea where the endurance came from but as soon as I hit 225 sweat switch went off and I was pouring. Couldnt push my full lockout but 3/4 press ROM was more than enough.

Close Grip Db Press: "Tippers" Neutral hand grip with bells touching side by side and as they are lowered tip the top to the pecs
60x12
75x10
75x10

Bb Push Press:
135x10
185x10
195x10

Did alot of smalls all around this workout ie abs, biceps, my triceps were toasted so couldnt add insult to injury lol, but was more than an awesome workout and had a great talk with the guys after. Not perfect by any means but success is my only motivation

[TheMovement]

Hope everyone is doing great in their personal endeavors and If you have any tips, ?s or ideas throw them my way as we are all here to have a good time and advance our own wellness goals.

[lilfitprincess]

Hope everyone is doing great in their personal endeavors and If you have any tips, ?s or ideas throw them my way as we are all here to have a good time and advance our own wellness goals.

Awesome!!! You have a great attitude!

[804]

Good work yesterday broham! We had a good session. Don't forget 7.5%

[TheMovement]

Awesome!!! You have a great attitude!

Being negative is stressful lol I try to brighten everyones day lol

[TheMovement]

Popped one cap early AM around 6:30 was feeling extremely sluggish and I followed up with 1/2 chipotle burrito on my way to work. Was definitely energized and alive afterwards and the morning flew by. Took lunch at 12:30 and had a burrito bowl and LOVED it. Popped my second cap around 2pm to help finish off my workday until 6pm. Overall I finally have the thermo feeling unlocked. It was about 74*F and I was pissed as I was sweating lol. Wasn't over the top gross but knowing that I was very busy running between clients today I was shocked. At my old job it was rarely over 72 degrees and we had fans everywhere so I now know what time it is. Appetite suppression with Oxy Black has been awesome and definitely helps me curb my over snacking habit. That does it for the most part on this day workout log for my chest day will follow.

[TheMovement]

Monday
A.K.A. Pec Bopping, Triceps Popping

Took 2 servings of PowerMax and 3 NO3 caps PWO

WmUp:
Pec Flys
235x15
235x15
235x15

Incline Db Press:
60x15
60x15
70x15
75x15

Flat Db Press:
80x12
80x12
80x12

Crucifix:
25x15
30x15
35x12
35x12

Low Cable Flys:
30x15
35x15
42.5x12

TRX PushUps:
BwX20
BwX20
BwX20

Pikes:
x10
x10
x12

Hanging Leg Raise:
x10
x10
x10

Dips: Bw only
x15
x15
x15

Followed up with some easy triceps afterwards and really enjoyed the session. Not alot of weight thrown around but my endurance was on point and got everything done in a little less than 90mins. Noticing my recovery window shortening a decreased joint pain in some areas but random other pains at times. Will keep an eye on things as Ive lost a decent amount of weight but my body's addition of muscle seems to be just as quick. The stretch marks on my Lats change colors like the freaking weather! Hopefully its just a stint of growth and this will only continue a little longer.

[TheMovement]

Good work yesterday broham! We had a good session. Don't forget 7.5%

Thanks bro Im working on it now

[TheMovement]

Sunday FUNDAY!!!

Popped one cap early (8amish) and took some Powermax PWO (sample), and 3 NO3 Chrome caps and hit the gym at 1030.
#teamnodaysoff

Legs and Back and Bi's

Started off easy and progressed straight into work
1 Legged Press:
118x15
118x15
118x15

Kayak Rows:
40x10
40x10
40x10
50x10
50x10
60x10

Front Squats:
45x15
135x12
135x12
135x12

Lat Pulldowns:
100x12
100x12
100x12

Bb Step-Ups: (short box 18 inches) no break between legs
135x8
135x8
135x8

Bent Over Smith Rows:110x12110x12110x12

Reeves Deads:
110x15
130x12
150x12

Meadows Rows:
45x12
70x12
80x12

Heavy Hammers:
80x10
85x10
90x8
100x8.5 actually videoed them and was so pissed it wasnt 10 but I was gassed and my arms felt MASSIVE! Think I got a good 4 reps and cheated a bit to keep the vibe going. Not another curl could be done for 5mins



High Curls:
30x12
30x12
35x12

HyperExtensions:
45x10
45x10 stopped after my knee started aching but it has its days lol

Cobb Curls:
40x10
45x10
50x10

Did some light other activities but was one heck of a lift and definitely left it all on the gym floor. By the time I got to meadows I had to change shirts because my compression was just soaked and holding water. Enjoyed the pumps being a bigger guy its always refreshing to really get a good pump, something I miss out on alot in some lifts but holy crap days like this result in great growth gains. Ate really green all day and enjoyed a pound of tuna steak with lemon and onions. Cant wait to have my cheat meal again but all in due time. Took another cap at 3pm to keep the body temp up and appetite suppression in full affect. I noticed on Saturday I was exceptionally hungry after missing a serving and would have paid for it if I didnt have celery and PB on deck lol. Cant wait to hopefully see some awesome changes pretty soon.

Had to repost due to a failed edit

[804]

Sunday FUNDAY!!!


#teamnodaysoff

Don't steal my jam

[Marms]

Nice updates.

[TheMovement]

Nice updates.

Ty man