Cutting Up with OxyECA Black

[drewsicle3210]

Took a decent AM break cant always live on here lol, but my workouts have been great and my overall wellness has been also. This weekend I worked on circuit training and cardio nothing too crazy or textbook routines. Just wanted to hit the gym and do what I wanted so I did. All weekend long I took one cap for the day and 10am each day. No crazy side effects and a decent amount of continuous energy. Was mostly an unwind and 1 cap late AM did the trick for that purpose. Did splurge for an all you can eat fish fry which was EPIC!!!. Will be back at it tomorrow after work for a new and improved chest day.

Hope you enjoyed the break!

Nice update bro! Sometime you have to feed the machine. I am a firm believer that too strict a diet is not necessary unless you are a physique conpetitor

[Marms]

Hope you enjoyed the break!

Nice update bro! Sometime you have to feed the machine. I am a firm believer that too strict a diet is not necessary unless you are a physique conpetitor

I would have to totally agree. Feed the machine for sure.

[drewsicle3210]

Hope you enjoyed the break!

Nice update bro! Sometime you have to feed the machine. I am a firm believer that too strict a diet is not necessary unless you are a physique conpetitor

Competitor **

[EBF Inc]

2 caps is way TOO much to dose of this product. If you are not feeling a thermal chaces are you could be overstimmed?

2 caps is potent as hell. Makes me literally not able to look at food.

So ill take it before bed lol not think about it

[Marms]

2 caps is potent as hell. Makes me literally not able to look at food.

So ill take it before bed lol not think about it

HAHAHAH

[TheMovement]

Been pretty easy lately today was my 1st halfday of work so I finally have free time again lol. Over the weekend I only used one caps both around 12pm to be used more as way to continue my energy level without taking that mid day nap. Worked out well and even felt great in the gym. Monday I didnt have a great deal of motivation for chest but had a decent workout overall. Took 1 cap 20mins after waking up and I had a awesome wakeup call feeling. Now I see where some get their jitters from as it will have your eyes wide open. Popped another cap at 1pm after lunch to maintain energy through the workday. Got off at 6pm and hit the gym.

[lilfitprincess]

It's good to be on the treadmill when those jitters hit! Lol! Great log so far!!!

[TheMovement]

Monday: National chest Day (Yes im this guy lol)

WmUp:

Pec Fly:
160x15
190x15
235x15
295x10
Mac Miller+295x1 then 295x10 (Kid hopped on the stack like i wouldnt pull it anyway lol, just glad the cable didnt snap)

Incline Bb Press:
135x20
135x20
115x30
115x35

Decline Press: made this my burnout and end of my lifts as I was really tired
135x20
185x20
225x10
245x8
265x6
285x4
305x2
315x1
325x1

Followed up with 3 triceps and 3 abdominal exercises nothing crazy but just enough to get a great pump.

Little burnout from starting my day at 5am but was a worthy day to throw down volume on my weaker lifts.

[TheMovement]

Only worked a half day so I got to smash the gym early. Started my day with 1 cap after waking again and drinking breakfast (do it once in a blue moon). By 730 I really feel like my body made the most of this sup as I have timed my dosage at several instances around food. With a liquid meal it definitely makes a big difference unlike some other fat burners Ive used where it really didnt matter in the long run, a definite change in body temp, awareness (heightened anxiety makes me very alert, and energy). Was moist around the forehead in an 70* clinic. Ran another cap leaving at 12pm along with 3 NO3 Chrome caps.

[TheMovement]

Back Flexing and Bicep Popping Fun

WmUp: 5min jog around the track. (10laps)
Trunk Stability Bent Over Rows: Done on one leg and pulling with the opposite arm.
45x10
45x10
45x10

Lat Pulldowns:
100x15
120x15
140x15
160x15

PullUps:
Bw:12
Bw:15
Bw:15

Low Cable Row:
140x10
160x12
180x12
200x10
260x10

Alt Low Row:
50x10
65x10
70x10

1 Arm Db Row:
80x12
90x12
100x10
100x10

Alt Db Curl:
50x12
60x12
75x10
80x8

Cable Straight Bar Curls:
65x12
80x12
95x15

Hammer curls:
75x8
85x8
95x8
100x8

Kayak Rows: Loving these more and more as they really fill the lats with blood. I only make that observation as my stretch marks (no snickering you skinny asses lol) turn hot pink and into red and the pump is amazing. Hands down my 3rd fav exercise straight up
40x12
50x12
60x12
65x12

Finished with some punishing abs as our local boxer needed a punching bag so I stepped in for about 5 mins worth of midsection blows. Really love the doing this from time 2 time.

[TheMovement]

It's good to be on the treadmill when those jitters hit! Lol! Great log so far!!!

Thanks Boss lady

[drewsicle3210]

Back Flexing and Bicep Popping Fun

WmUp: 5min jog around the track. (10laps)
Trunk Stability Bent Over Rows: Done on one leg and pulling with the opposite arm.
45x10
45x10
45x10

Lat Pulldowns:
100x15
120x15
140x15
160x15

PullUps:
Bw:12
Bw:15
Bw:15

Low Cable Row:
140x10
160x12
180x12
200x10
260x10

Alt Low Row:
50x10
65x10
70x10

1 Arm Db Row:
80x12
90x12
100x10
100x10

Alt Db Curl:
50x12
60x12
75x10
80x8

Cable Straight Bar Curls:
65x12
80x12
95x15

Hammer curls:
75x8
85x8
95x8
100x8

Kayak Rows: Loving these more and more as they really fill the lats with blood. I only make that observation as my stretch marks (no snickering you skinny asses lol) turn hot pink and into red and the pump is amazing. Hands down my 3rd fav exercise straight up
40x12
50x12
60x12
65x12

Finished with some punishing abs as our local boxer needed a punching bag so I stepped in for about 5 mins worth of midsection blows. Really love the doing this from time 2 time.

Please explain these kayak rows.
Dude, your workouts are beastly. Variety plus volume, plus OxyECA- you are churning calories out big time

[Marms]

Please explain these kayak rows.
Dude, your workouts are beastly. Variety plus volume, plus OxyECA- you are churning calories out big time

In for the rows ??

[804]

Please explain these kayak rows.
Dude, your workouts are beastly. Variety plus volume, plus OxyECA- you are churning calories out big time

In for the rows ??

We got them from breezy's thread. You can probably find them on youtube as well. Great variation

[Marms]

We got them from breezy's thread. You can probably find them on youtube as well. Great variation

Oh ya good ole breezy is good for the cool exercises.

[TheMovement]

Please explain these kayak rows. Dude, your workouts are beastly. Variety plus volume, plus OxyECA- you are churning calories out big time

Yes Breezy got me started on using them and MAN!!! I swear by them for any back day beginning or end. Love em and they give me a crazy pump everytime.My volume has gotten nutz lately but I honestly just dont get as tired especially if work goes well. Huge thanks man

breezy's training, supplementation, and food log

[TheMovement]

Today was an awesomely smooth day. Followed similar protocol for breakfast one cap shortly after awaking with a kale, banana, strawberry/banana chobani, and some hemp seeds. Was blasted full of energy all morning long and loved it. Had my 2nd cap before 3pm to finish out the workday. No crazy jitters today just good steady energy, and the wide awake feeling was present to 3hrs as well.

[TheMovement]

Hit shoulder tonight in the gym and as my delts are quite massive (personal perception), I dont want to keep blasting them so hard so I used bands for the most of my workout.

Bent Over Rows
Front Raise
Over Head Flys
Prone Incline Flys (Rear Delts)

Standing Military Press:
60x15
65x15
70x15
75x15

Bent Over Band Flys:
x20
x20
x20
x20

6 ways:
12x10
12x10
12x10

Seated Machine shld Press:
85x15
60x15
50x15

Reverse Machine Shld Press:
85x15
60x15
50x15

That concluded a simple lift day for me. Honestly didnt break a sweat until the end. Dont want to end up overly rounded so I keep a larger focus on my rear delts. Cant wait until tomorrow for legs!!!

[TheMovement]

Alrighty nothing crazy new to report as I think I have found a good sweet spot for this product. 2 caps total daily first cap taken before 9am and the second before 4pm. This allows me to still have decent energy and be in bed before 11pm. Hit legs on Thursday and went swimming with some coworkers Friday so I will fill in more later after this Chest and Shoulder day.

[Marms]

Alrighty nothing crazy new to report as I think I have found a good sweet spot for this product. 2 caps total daily first cap taken before 9am and the second before 4pm. This allows me to still have decent energy and be in bed before 11pm. Hit legs on Thursday and went swimming with some coworkers Friday so I will fill in more later after this Chest and Shoulder day.

BOOM!!!