[804]

Alrighty nothing crazy new to report as I think I have found a good sweet spot for this product. 2 caps total daily first cap taken before 9am and the second before 4pm. This allows me to still have decent energy and be in bed before 11pm. Hit legs on Thursday and went swimming with some coworkers Friday so I will fill in more later after this Chest and Shoulder day.

You went swimmin at the Y?

[drewsicle3210]

Alrighty nothing crazy new to report as I think I have found a good sweet spot for this product. 2 caps total daily first cap taken before 9am and the second before 4pm. This allows me to still have decent energy and be in bed before 11pm. Hit legs on Thursday and went swimming with some coworkers Friday so I will fill in more later after this Chest and Shoulder day.

Good plan, these will definitely keep you up if taken too close to bedtime

[TheMovement]

You went swimmin at the Y?

Hell no lol, A residence in Henrico. **** was nice man

[TheMovement]

Saturday I did Chest and Shoulders

Started with 1 cap and 3 NO3 Chrome caps and started on my way to the gym.

Started off with some light band ROM excercises to WmUp the fibers then got 2 work

6 ways: Great shoulder WmUp
10x10
12x10
12x10

Seated Db Military Press:
60x12
70x12
75x12

Db Flat Bench:
60x15
70x15
75x15

Standing Db Press:
80x8
90x8
90x8

Flat Bb bench: HS kids wanted to see if I could double their numbers so I didnt mind a challenge really was more of an rgo boost to see that im a role model by accident more than trying to boast, rant, and rave.

135x15
135x25
135x50
225x20
225x15
225x10
Definitly was fun and I have no idea where the endurance came from but as soon as I hit 225 sweat switch went off and I was pouring. Couldnt push my full lockout but 3/4 press ROM was more than enough.

Close Grip Db Press: "Tippers" Neutral hand grip with bells touching side by side and as they are lowered tip the top to the pecs
60x12
75x10
75x10

Bb Push Press:
135x10
185x10
195x10

Did alot of smalls all around this workout ie abs, biceps, my triceps were toasted so couldnt add insult to injury lol, but was more than an awesome workout and had a great talk with the guys after. Not perfect by any means but success is my only motivation

[TheMovement]

Hope everyone is doing great in their personal endeavors and If you have any tips, ?s or ideas throw them my way as we are all here to have a good time and advance our own wellness goals.

[lilfitprincess]

Hope everyone is doing great in their personal endeavors and If you have any tips, ?s or ideas throw them my way as we are all here to have a good time and advance our own wellness goals.

Awesome!!! You have a great attitude!

[804]

Good work yesterday broham! We had a good session. Don't forget 7.5%

[TheMovement]

Awesome!!! You have a great attitude!

Being negative is stressful lol I try to brighten everyones day lol

[TheMovement]

Popped one cap early AM around 6:30 was feeling extremely sluggish and I followed up with 1/2 chipotle burrito on my way to work. Was definitely energized and alive afterwards and the morning flew by. Took lunch at 12:30 and had a burrito bowl and LOVED it. Popped my second cap around 2pm to help finish off my workday until 6pm. Overall I finally have the thermo feeling unlocked. It was about 74*F and I was pissed as I was sweating lol. Wasn't over the top gross but knowing that I was very busy running between clients today I was shocked. At my old job it was rarely over 72 degrees and we had fans everywhere so I now know what time it is. Appetite suppression with Oxy Black has been awesome and definitely helps me curb my over snacking habit. That does it for the most part on this day workout log for my chest day will follow.

[TheMovement]

Monday
A.K.A. Pec Bopping, Triceps Popping

Took 2 servings of PowerMax and 3 NO3 caps PWO

WmUp:
Pec Flys
235x15
235x15
235x15

Incline Db Press:
60x15
60x15
70x15
75x15

Flat Db Press:
80x12
80x12
80x12

Crucifix:
25x15
30x15
35x12
35x12

Low Cable Flys:
30x15
35x15
42.5x12

TRX PushUps:
BwX20
BwX20
BwX20

Pikes:
x10
x10
x12

Hanging Leg Raise:
x10
x10
x10

Dips: Bw only
x15
x15
x15

Followed up with some easy triceps afterwards and really enjoyed the session. Not alot of weight thrown around but my endurance was on point and got everything done in a little less than 90mins. Noticing my recovery window shortening a decreased joint pain in some areas but random other pains at times. Will keep an eye on things as Ive lost a decent amount of weight but my body's addition of muscle seems to be just as quick. The stretch marks on my Lats change colors like the freaking weather! Hopefully its just a stint of growth and this will only continue a little longer.

[TheMovement]

Good work yesterday broham! We had a good session. Don't forget 7.5%

Thanks bro Im working on it now

[TheMovement]

Sunday FUNDAY!!!

Popped one cap early (8amish) and took some Powermax PWO (sample), and 3 NO3 Chrome caps and hit the gym at 1030.
#teamnodaysoff

Legs and Back and Bi's

Started off easy and progressed straight into work
1 Legged Press:
118x15
118x15
118x15

Kayak Rows:
40x10
40x10
40x10
50x10
50x10
60x10

Front Squats:
45x15
135x12
135x12
135x12

Lat Pulldowns:
100x12
100x12
100x12

Bb Step-Ups: (short box 18 inches) no break between legs
135x8
135x8
135x8

Bent Over Smith Rows:110x12110x12110x12

Reeves Deads:
110x15
130x12
150x12

Meadows Rows:
45x12
70x12
80x12

Heavy Hammers:
80x10
85x10
90x8
100x8.5 actually videoed them and was so pissed it wasnt 10 but I was gassed and my arms felt MASSIVE! Think I got a good 4 reps and cheated a bit to keep the vibe going. Not another curl could be done for 5mins



High Curls:
30x12
30x12
35x12

HyperExtensions:
45x10
45x10 stopped after my knee started aching but it has its days lol

Cobb Curls:
40x10
45x10
50x10

Did some light other activities but was one heck of a lift and definitely left it all on the gym floor. By the time I got to meadows I had to change shirts because my compression was just soaked and holding water. Enjoyed the pumps being a bigger guy its always refreshing to really get a good pump, something I miss out on alot in some lifts but holy crap days like this result in great growth gains. Ate really green all day and enjoyed a pound of tuna steak with lemon and onions. Cant wait to have my cheat meal again but all in due time. Took another cap at 3pm to keep the body temp up and appetite suppression in full affect. I noticed on Saturday I was exceptionally hungry after missing a serving and would have paid for it if I didnt have celery and PB on deck lol. Cant wait to hopefully see some awesome changes pretty soon.

Had to repost due to a failed edit

[804]

Sunday FUNDAY!!!


#teamnodaysoff

Don't steal my jam

[Marms]

Nice updates.

[TheMovement]

Nice updates.

Ty man

[TheMovement]

Don't steal my jam

Oh stop hating!

[TheMovement]

Tuesday was a Back and Bis Day, went over very smooth and enjoyable. Popped my usually 2 caps early morn and early afternoon and hit the gym. Really nothing crazy to report with them as it was a physically exhausting day but was good on energy. No crazy thermo throughout the workout and eating was extremely clean (sadly I hate too clean days). It will all be paying off soon.

[TheMovement]

Wedsday got off late but needed a good gym session to finish the day off right. I took a cap early at 9pm and another at 4pm. Boss bought lunch so I had my 1st panini EVER (chicken pesto) no damn clue whats in the pesto and dont plan on googling in case it ruins my mood lol. Breakfast was 4 whites and turkey with pepper. Dinner was Pulled Chicken from Ques BBq and greens and green beans. A decent way to finish the day minus my random snacking.

[TheMovement]

HUmP DAY!!! PUMP DAY!!!

Shoulders 4TW!!!

Walked in the gym door and the dudeman was awaiting ready to rock and roll, dudes about 15yrs older and w.e he says goes so I hopped right 2 it.

Shoulder Press:
60x12
70x12
85x10
95x10
100x9 (Didnt count one of these as I felt a bump on the way up but will get them all clean another day)



Front Rows:
95x15
115x15
135x15
165x15
165x15

Db Lat. Raises:
25x15
30x12
35x12
45x12
45x12

Low Cable Rope Pull Through:
42.5x12
50x12
57.5x12
65x12

Bb Shrugs: Straps after 365
225x21 (Had 2 beat him by 1)
275x15
315x15
365x12
405x10

Reverse Shoulder Press machine:
85x15
85x15
85x15

Rear Delt fly:
115x15
135x15
135x15

Overhead Shoulder Fly:
35x12
35x12
42.5x12

Was a great workout that was back to back exercises and the competition got serious. Was a great lift and gotta give it to the old man, he gives me a run for my money ever time. He may lose on weight ,but damn he wins overall for being able to come as close as he does.

[TheMovement]

Coming in on my last few days running this product will be updating daily now as I keep trying different things and checking the result.

Today I had a cream cheese bagel and 3 boiled eggs omw to work. Popped my 1st cap around 8am and actually felt decent until the early afternoon. Kinda gives me a quick shout of energy that runs for the next 3-4 hrs. Had Turkey sausage and peppers for lunch with another 4 egg omelet (addicted to eggs right now no judging lol). Really enjoyed the mix and had another cap at 4pm omw to the gym.

[TheMovement]

Got to the gym awhile early for leg day so I wanted to hit the sauna to gauge just how "hot" I would feel with the thermo included. Sweat was rolling withing 30secs. Im SERIOUS! Was a quick response from my body that wasnt uncomfotable but the Sauna really brings the thermo to life. usually its just heat on the outer and I usually wear a sweatshirt in their anyway and stretch until the waters rolling, but no need in a cutoff and water was running off my nose. Chest felt very open and breathing was deep and clear. Really enjoyed the feeling and recommend it to anyone who is into that kind of thing.

Went upstairs and wanted to roll out my quads and hips before lifting.

Started off really easy and light and progressed as I awaited my lifting partners

Partial Leg Extensions:
145x15
145x15
145x15

Leg Curls:
145x15
145x15
145x15

Back Squat/Front Squat:
135x10/135x10
185x10/185x10
225x6/225x6

Smith Good Mornings:
70x15
95x15
115x12

Guys arrived one behind the other so its gametime not doing squats as serious though

Front Squats: Only wanted to front squat what my friends were back squatting. Was sore as crap already from the breaks watching them go
225x5
275x1
315x1

Reeves Deads:
225x6
275x6
300x3

Leg Press: Got Ridiculous but Im About That Life!
388x15
478x15
658x12
748x10
1018x4 (Knees to shoulders, was freaking nutz cant wait until I get some knee wraps)

Monsoon came pouring down so I had to run out to my car and that pretty much did me in(running down the steps lls) was a fun day overall, cant wait to be more structured again soon though. Almost about that time to dig back in and periodize this thing.

[804]

1218x1???

[TheMovement]

1218x1???

No1 would believe me lls

[TheMovement]

Last day on the OxyEca Black, hope I have ran this supp in every possible window minus aerobic cardio.

[drewsicle3210]

Last day on the OxyEca Black, hope I have ran this supp in every possible window minus aerobic cardio.

Sounds like a cardio day!!
How have you been liking it? I can't wait to grab another bottle for my cut. Might run 2 of them


Sent from my iPhone while

[lilfitprincess]

Last day on the OxyEca Black, hope I have ran this supp in every possible window minus aerobic cardio.

Wow! Last day already!?

[RecompMan]

I popped 2 oxy eca black like 2 hours after 2 scoops alphamine. **** made me soooo speedy. I like it

[804]

Nice work with the OXYeca and great log brother! I'm sure people got great info from this!

[TheMovement]

Sounds like a cardio day!!
How have you been liking it? I can't wait to grab another bottle for my cut. Might run 2 of them


Sent from my iPhone while

I actually hit a decent nit of cardio on Sat morn

Started with a 35min elliptical ride hill session set on intensity 14. Wasnt a crazy session, no HR racing I managed to hit 168 for my high which wasn't out of the ordinary for me. Had a sweatshirt on that quickly was tossed as I felt hot rather quickly. Followed up with my Back and bi session afterwards. After my Back Session I hit the sprint bike for 20mins alternating between 10-15 for ramp cycles. This is where the sweat pours and its no secret. No HR monitor but im sure I hit over my max THR a few times, Heart wasn't pounding out of my chest, but sure it was beating harder than usual. I highly recommend this to those whose activity use different cardio modes throughout the week.

[TheMovement]

Nice work with the OXYeca and great log brother! I'm sure people got great info from this!

Thanks Bro!!! I hope someone gets something out of this other than me lol.