Cutting Up with OxyECA Black

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  1. Quote Originally Posted by lilfitprincess View Post
    It's good to be on the treadmill when those jitters hit! Lol! Great log so far!!!
    Thanks Boss lady
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196


  2. Quote Originally Posted by TheMovement View Post
    Back Flexing and Bicep Popping Fun

    WmUp: 5min jog around the track. (10laps)
    Trunk Stability Bent Over Rows: Done on one leg and pulling with the opposite arm.
    45x10
    45x10
    45x10

    Lat Pulldowns:
    100x15
    120x15
    140x15
    160x15

    PullUps:
    Bw:12
    Bw:15
    Bw:15

    Low Cable Row:
    140x10
    160x12
    180x12
    200x10
    260x10

    Alt Low Row:
    50x10
    65x10
    70x10

    1 Arm Db Row:
    80x12
    90x12
    100x10
    100x10

    Alt Db Curl:
    50x12
    60x12
    75x10
    80x8

    Cable Straight Bar Curls:
    65x12
    80x12
    95x15

    Hammer curls:
    75x8
    85x8
    95x8
    100x8

    Kayak Rows: Loving these more and more as they really fill the lats with blood. I only make that observation as my stretch marks (no snickering you skinny asses lol) turn hot pink and into red and the pump is amazing. Hands down my 3rd fav exercise straight up
    40x12
    50x12
    60x12
    65x12

    Finished with some punishing abs as our local boxer needed a punching bag so I stepped in for about 5 mins worth of midsection blows. Really love the doing this from time 2 time.
    Please explain these kayak rows.
    Dude, your workouts are beastly. Variety plus volume, plus OxyECA- you are churning calories out big time
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  3. Quote Originally Posted by drewsicle3210 View Post
    Please explain these kayak rows.
    Dude, your workouts are beastly. Variety plus volume, plus OxyECA- you are churning calories out big time
    In for the rows ??
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  4. Quote Originally Posted by drewsicle3210 View Post
    Please explain these kayak rows.
    Dude, your workouts are beastly. Variety plus volume, plus OxyECA- you are churning calories out big time
    Quote Originally Posted by Marms View Post
    In for the rows ??
    We got them from breezy's thread. You can probably find them on youtube as well. Great variation

  5. Quote Originally Posted by 804 View Post
    We got them from breezy's thread. You can probably find them on youtube as well. Great variation
    Oh ya good ole breezy is good for the cool exercises.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow
    •   
       


  6. Quote Originally Posted by drewsicle3210 View Post
    Please explain these kayak rows. Dude, your workouts are beastly. Variety plus volume, plus OxyECA- you are churning calories out big time
    Yes Breezy got me started on using them and MAN!!! I swear by them for any back day beginning or end. Love em and they give me a crazy pump everytime.My volume has gotten nutz lately but I honestly just dont get as tired especially if work goes well. Huge thanks man

    breezy's training, supplementation, and food log
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  7. Today was an awesomely smooth day. Followed similar protocol for breakfast one cap shortly after awaking with a kale, banana, strawberry/banana chobani, and some hemp seeds. Was blasted full of energy all morning long and loved it. Had my 2nd cap before 3pm to finish out the workday. No crazy jitters today just good steady energy, and the wide awake feeling was present to 3hrs as well.
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  8. Hit shoulder tonight in the gym and as my delts are quite massive (personal perception), I dont want to keep blasting them so hard so I used bands for the most of my workout.

    Bent Over Rows
    Front Raise
    Over Head Flys
    Prone Incline Flys (Rear Delts)

    Standing Military Press:
    60x15
    65x15
    70x15
    75x15

    Bent Over Band Flys:
    x20
    x20
    x20
    x20

    6 ways:
    12x10
    12x10
    12x10

    Seated Machine shld Press:
    85x15
    60x15
    50x15

    Reverse Machine Shld Press:
    85x15
    60x15
    50x15

    That concluded a simple lift day for me. Honestly didnt break a sweat until the end. Dont want to end up overly rounded so I keep a larger focus on my rear delts. Cant wait until tomorrow for legs!!!
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  9. Alrighty nothing crazy new to report as I think I have found a good sweet spot for this product. 2 caps total daily first cap taken before 9am and the second before 4pm. This allows me to still have decent energy and be in bed before 11pm. Hit legs on Thursday and went swimming with some coworkers Friday so I will fill in more later after this Chest and Shoulder day.
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  10. Quote Originally Posted by TheMovement View Post
    Alrighty nothing crazy new to report as I think I have found a good sweet spot for this product. 2 caps total daily first cap taken before 9am and the second before 4pm. This allows me to still have decent energy and be in bed before 11pm. Hit legs on Thursday and went swimming with some coworkers Friday so I will fill in more later after this Chest and Shoulder day.
    BOOM!!!
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  11. Quote Originally Posted by TheMovement View Post
    Alrighty nothing crazy new to report as I think I have found a good sweet spot for this product. 2 caps total daily first cap taken before 9am and the second before 4pm. This allows me to still have decent energy and be in bed before 11pm. Hit legs on Thursday and went swimming with some coworkers Friday so I will fill in more later after this Chest and Shoulder day.
    You went swimmin at the Y?

  12. Quote Originally Posted by TheMovement View Post
    Alrighty nothing crazy new to report as I think I have found a good sweet spot for this product. 2 caps total daily first cap taken before 9am and the second before 4pm. This allows me to still have decent energy and be in bed before 11pm. Hit legs on Thursday and went swimming with some coworkers Friday so I will fill in more later after this Chest and Shoulder day.
    Good plan, these will definitely keep you up if taken too close to bedtime

  13. Quote Originally Posted by 804 View Post
    You went swimmin at the Y?
    Hell no lol, A residence in Henrico. **** was nice man
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  14. Saturday I did Chest and Shoulders

    Started with 1 cap and 3 NO3 Chrome caps and started on my way to the gym.

    Started off with some light band ROM excercises to WmUp the fibers then got 2 work

    6 ways: Great shoulder WmUp
    10x10
    12x10
    12x10

    Seated Db Military Press:
    60x12
    70x12
    75x12

    Db Flat Bench:
    60x15
    70x15
    75x15

    Standing Db Press:
    80x8
    90x8
    90x8

    Flat Bb bench: HS kids wanted to see if I could double their numbers so I didnt mind a challenge really was more of an rgo boost to see that im a role model by accident more than trying to boast, rant, and rave.

    135x15
    135x25
    135x50
    225x20
    225x15
    225x10
    Definitly was fun and I have no idea where the endurance came from but as soon as I hit 225 sweat switch went off and I was pouring. Couldnt push my full lockout but 3/4 press ROM was more than enough.

    Close Grip Db Press: "Tippers" Neutral hand grip with bells touching side by side and as they are lowered tip the top to the pecs
    60x12
    75x10
    75x10

    Bb Push Press:
    135x10
    185x10
    195x10

    Did alot of smalls all around this workout ie abs, biceps, my triceps were toasted so couldnt add insult to injury lol, but was more than an awesome workout and had a great talk with the guys after. Not perfect by any means but success is my only motivation
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  15. Hope everyone is doing great in their personal endeavors and If you have any tips, ?s or ideas throw them my way as we are all here to have a good time and advance our own wellness goals.
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  16. Quote Originally Posted by TheMovement View Post
    Hope everyone is doing great in their personal endeavors and If you have any tips, ?s or ideas throw them my way as we are all here to have a good time and advance our own wellness goals.
    Awesome!!! You have a great attitude!
    Lecheek Nutrition

  17. Good work yesterday broham! We had a good session. Don't forget 7.5%

  18. Quote Originally Posted by lilfitprincess View Post
    Awesome!!! You have a great attitude!
    Being negative is stressful lol I try to brighten everyones day lol
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  19. Popped one cap early AM around 6:30 was feeling extremely sluggish and I followed up with 1/2 chipotle burrito on my way to work. Was definitely energized and alive afterwards and the morning flew by. Took lunch at 12:30 and had a burrito bowl and LOVED it. Popped my second cap around 2pm to help finish off my workday until 6pm. Overall I finally have the thermo feeling unlocked. It was about 74*F and I was pissed as I was sweating lol. Wasn't over the top gross but knowing that I was very busy running between clients today I was shocked. At my old job it was rarely over 72 degrees and we had fans everywhere so I now know what time it is. Appetite suppression with Oxy Black has been awesome and definitely helps me curb my over snacking habit. That does it for the most part on this day workout log for my chest day will follow.
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196
  20. Chest Day!!!


    Monday
    A.K.A. Pec Bopping, Triceps Popping

    Took 2 servings of PowerMax and 3 NO3 caps PWO

    WmUp:
    Pec Flys
    235x15
    235x15
    235x15

    Incline Db Press:
    60x15
    60x15
    70x15
    75x15

    Flat Db Press:

    80x12
    80x12
    80x12

    Crucifix:
    25x15
    30x15
    35x12
    35x12

    Low Cable Flys:
    30x15
    35x15
    42.5x12

    TRX PushUps:
    BwX20
    BwX20
    BwX20

    Pikes:
    x10
    x10
    x12

    Hanging Leg Raise:
    x10
    x10
    x10

    Dips: Bw only
    x15
    x15
    x15

    Followed up with some easy triceps afterwards and really enjoyed the session. Not alot of weight thrown around but my endurance was on point and got everything done in a little less than 90mins. Noticing my recovery window shortening a decreased joint pain in some areas but random other pains at times. Will keep an eye on things as Ive lost a decent amount of weight but my body's addition of muscle seems to be just as quick. The stretch marks on my Lats change colors like the freaking weather! Hopefully its just a stint of growth and this will only continue a little longer.
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  21. Quote Originally Posted by 804 View Post
    Good work yesterday broham! We had a good session. Don't forget 7.5%
    Thanks bro Im working on it now
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  22. Sunday FUNDAY!!!

    Popped one cap early (8amish) and took some Powermax PWO (sample), and 3 NO3 Chrome caps and hit the gym at 1030.
    #teamnodaysoff

    Legs and Back and Bi's

    Started off easy and progressed straight into work
    1 Legged Press:
    118x15
    118x15
    118x15

    Kayak Rows:
    40x10
    40x10
    40x10
    50x10
    50x10
    60x10

    Front Squats:
    45x15
    135x12
    135x12
    135x12

    Lat Pulldowns:
    100x12
    100x12
    100x12

    Bb Step-Ups: (short box 18 inches) no break between legs
    135x8
    135x8
    135x8

    Bent Over Smith Rows:110x12110x12110x12

    Reeves Deads:
    110x15
    130x12
    150x12

    Meadows Rows:
    45x12
    70x12
    80x12

    Heavy Hammers:
    80x10
    85x10
    90x8
    100x8.5 actually videoed them and was so pissed it wasnt 10 but I was gassed and my arms felt MASSIVE! Think I got a good 4 reps and cheated a bit to keep the vibe going. Not another curl could be done for 5mins



    High Curls:
    30x12
    30x12
    35x12

    HyperExtensions:
    45x10
    45x10 stopped after my knee started aching but it has its days lol

    Cobb Curls:
    40x10
    45x10
    50x10

    Did some light other activities but was one heck of a lift and definitely left it all on the gym floor. By the time I got to meadows I had to change shirts because my compression was just soaked and holding water. Enjoyed the pumps being a bigger guy its always refreshing to really get a good pump, something I miss out on alot in some lifts but holy crap days like this result in great growth gains. Ate really green all day and enjoyed a pound of tuna steak with lemon and onions. Cant wait to have my cheat meal again but all in due time. Took another cap at 3pm to keep the body temp up and appetite suppression in full affect. I noticed on Saturday I was exceptionally hungry after missing a serving and would have paid for it if I didnt have celery and PB on deck lol. Cant wait to hopefully see some awesome changes pretty soon.

    Had to repost due to a failed edit
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  23. Quote Originally Posted by TheMovement View Post
    Sunday FUNDAY!!!


    #teamnodaysoff
    Don't steal my jam

  24. Nice updates.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  25. Quote Originally Posted by Marms View Post
    Nice updates.
    Ty man
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196
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