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Cutting Up with OxyECA Black

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  1. drewsicle3210's Avatar
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    Quote Originally Posted by TheMovement View Post
    Took a decent AM break cant always live on here lol, but my workouts have been great and my overall wellness has been also. This weekend I worked on circuit training and cardio nothing too crazy or textbook routines. Just wanted to hit the gym and do what I wanted so I did. All weekend long I took one cap for the day and 10am each day. No crazy side effects and a decent amount of continuous energy. Was mostly an unwind and 1 cap late AM did the trick for that purpose. Did splurge for an all you can eat fish fry which was EPIC!!!. Will be back at it tomorrow after work for a new and improved chest day.
    Hope you enjoyed the break!

    Nice update bro! Sometime you have to feed the machine. I am a firm believer that too strict a diet is not necessary unless you are a physique conpetitor

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    Quote Originally Posted by drewsicle3210 View Post
    Hope you enjoyed the break!

    Nice update bro! Sometime you have to feed the machine. I am a firm believer that too strict a diet is not necessary unless you are a physique conpetitor
    I would have to totally agree. Feed the machine for sure.
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    Quote Originally Posted by drewsicle3210 View Post
    Hope you enjoyed the break!

    Nice update bro! Sometime you have to feed the machine. I am a firm believer that too strict a diet is not necessary unless you are a physique conpetitor
    Competitor **
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    Quote Originally Posted by Marms View Post
    2 caps is way TOO much to dose of this product. If you are not feeling a thermal chaces are you could be overstimmed?
    2 caps is potent as hell. Makes me literally not able to look at food.

    So ill take it before bed lol not think about it
    Enhanced Body Formulations Product Educator

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    Quote Originally Posted by EBF Inc View Post
    2 caps is potent as hell. Makes me literally not able to look at food.

    So ill take it before bed lol not think about it
    HAHAHAH
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    Been pretty easy lately today was my 1st halfday of work so I finally have free time again lol. Over the weekend I only used one caps both around 12pm to be used more as way to continue my energy level without taking that mid day nap. Worked out well and even felt great in the gym. Monday I didnt have a great deal of motivation for chest but had a decent workout overall. Took 1 cap 20mins after waking up and I had a awesome wakeup call feeling. Now I see where some get their jitters from as it will have your eyes wide open. Popped another cap at 1pm after lunch to maintain energy through the workday. Got off at 6pm and hit the gym.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    It's good to be on the treadmill when those jitters hit! Lol! Great log so far!!!
    Lecheek Nutrition
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    Monday: National chest Day (Yes im this guy lol)

    WmUp:

    Pec Fly:
    160x15
    190x15
    235x15
    295x10
    Mac Miller+295x1 then 295x10 (Kid hopped on the stack like i wouldnt pull it anyway lol, just glad the cable didnt snap)

    Incline Bb Press:
    135x20
    135x20
    115x30
    115x35

    Decline Press: made this my burnout and end of my lifts as I was really tired
    135x20
    185x20
    225x10
    245x8
    265x6
    285x4
    305x2
    315x1
    325x1

    Followed up with 3 triceps and 3 abdominal exercises nothing crazy but just enough to get a great pump.

    Little burnout from starting my day at 5am but was a worthy day to throw down volume on my weaker lifts.
    Bigger and Better Is all I KNOW!!!
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    Only worked a half day so I got to smash the gym early. Started my day with 1 cap after waking again and drinking breakfast (do it once in a blue moon). By 730 I really feel like my body made the most of this sup as I have timed my dosage at several instances around food. With a liquid meal it definitely makes a big difference unlike some other fat burners Ive used where it really didnt matter in the long run, a definite change in body temp, awareness (heightened anxiety makes me very alert, and energy). Was moist around the forehead in an 70* clinic. Ran another cap leaving at 12pm along with 3 NO3 Chrome caps.
    Bigger and Better Is all I KNOW!!!
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    Back Flexing and Bicep Popping Fun

    WmUp: 5min jog around the track. (10laps)
    Trunk Stability Bent Over Rows: Done on one leg and pulling with the opposite arm.
    45x10
    45x10
    45x10

    Lat Pulldowns:
    100x15
    120x15
    140x15
    160x15

    PullUps:
    Bw:12
    Bw:15
    Bw:15

    Low Cable Row:
    140x10
    160x12
    180x12
    200x10
    260x10

    Alt Low Row:
    50x10
    65x10
    70x10

    1 Arm Db Row:
    80x12
    90x12
    100x10
    100x10

    Alt Db Curl:
    50x12
    60x12
    75x10
    80x8

    Cable Straight Bar Curls:
    65x12
    80x12
    95x15

    Hammer curls:
    75x8
    85x8
    95x8
    100x8

    Kayak Rows: Loving these more and more as they really fill the lats with blood. I only make that observation as my stretch marks (no snickering you skinny asses lol) turn hot pink and into red and the pump is amazing. Hands down my 3rd fav exercise straight up
    40x12
    50x12
    60x12
    65x12

    Finished with some punishing abs as our local boxer needed a punching bag so I stepped in for about 5 mins worth of midsection blows. Really love the doing this from time 2 time.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Quote Originally Posted by lilfitprincess View Post
    It's good to be on the treadmill when those jitters hit! Lol! Great log so far!!!
    Thanks Boss lady
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Quote Originally Posted by TheMovement View Post
    Back Flexing and Bicep Popping Fun

    WmUp: 5min jog around the track. (10laps)
    Trunk Stability Bent Over Rows: Done on one leg and pulling with the opposite arm.
    45x10
    45x10
    45x10

    Lat Pulldowns:
    100x15
    120x15
    140x15
    160x15

    PullUps:
    Bw:12
    Bw:15
    Bw:15

    Low Cable Row:
    140x10
    160x12
    180x12
    200x10
    260x10

    Alt Low Row:
    50x10
    65x10
    70x10

    1 Arm Db Row:
    80x12
    90x12
    100x10
    100x10

    Alt Db Curl:
    50x12
    60x12
    75x10
    80x8

    Cable Straight Bar Curls:
    65x12
    80x12
    95x15

    Hammer curls:
    75x8
    85x8
    95x8
    100x8

    Kayak Rows: Loving these more and more as they really fill the lats with blood. I only make that observation as my stretch marks (no snickering you skinny asses lol) turn hot pink and into red and the pump is amazing. Hands down my 3rd fav exercise straight up
    40x12
    50x12
    60x12
    65x12

    Finished with some punishing abs as our local boxer needed a punching bag so I stepped in for about 5 mins worth of midsection blows. Really love the doing this from time 2 time.
    Please explain these kayak rows.
    Dude, your workouts are beastly. Variety plus volume, plus OxyECA- you are churning calories out big time
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    Quote Originally Posted by drewsicle3210 View Post
    Please explain these kayak rows.
    Dude, your workouts are beastly. Variety plus volume, plus OxyECA- you are churning calories out big time
    In for the rows ??
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    Quote Originally Posted by drewsicle3210 View Post
    Please explain these kayak rows.
    Dude, your workouts are beastly. Variety plus volume, plus OxyECA- you are churning calories out big time
    Quote Originally Posted by Marms View Post
    In for the rows ??
    We got them from breezy's thread. You can probably find them on youtube as well. Great variation
    Current Log:

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    Quote Originally Posted by 804 View Post
    We got them from breezy's thread. You can probably find them on youtube as well. Great variation
    Oh ya good ole breezy is good for the cool exercises.
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    Quote Originally Posted by drewsicle3210 View Post
    Please explain these kayak rows. Dude, your workouts are beastly. Variety plus volume, plus OxyECA- you are churning calories out big time
    Yes Breezy got me started on using them and MAN!!! I swear by them for any back day beginning or end. Love em and they give me a crazy pump everytime.My volume has gotten nutz lately but I honestly just dont get as tired especially if work goes well. Huge thanks man

    breezy's training, supplementation, and food log
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Today was an awesomely smooth day. Followed similar protocol for breakfast one cap shortly after awaking with a kale, banana, strawberry/banana chobani, and some hemp seeds. Was blasted full of energy all morning long and loved it. Had my 2nd cap before 3pm to finish out the workday. No crazy jitters today just good steady energy, and the wide awake feeling was present to 3hrs as well.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Hit shoulder tonight in the gym and as my delts are quite massive (personal perception), I dont want to keep blasting them so hard so I used bands for the most of my workout.

    Bent Over Rows
    Front Raise
    Over Head Flys
    Prone Incline Flys (Rear Delts)

    Standing Military Press:
    60x15
    65x15
    70x15
    75x15

    Bent Over Band Flys:
    x20
    x20
    x20
    x20

    6 ways:
    12x10
    12x10
    12x10

    Seated Machine shld Press:
    85x15
    60x15
    50x15

    Reverse Machine Shld Press:
    85x15
    60x15
    50x15

    That concluded a simple lift day for me. Honestly didnt break a sweat until the end. Dont want to end up overly rounded so I keep a larger focus on my rear delts. Cant wait until tomorrow for legs!!!
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Alrighty nothing crazy new to report as I think I have found a good sweet spot for this product. 2 caps total daily first cap taken before 9am and the second before 4pm. This allows me to still have decent energy and be in bed before 11pm. Hit legs on Thursday and went swimming with some coworkers Friday so I will fill in more later after this Chest and Shoulder day.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Quote Originally Posted by TheMovement View Post
    Alrighty nothing crazy new to report as I think I have found a good sweet spot for this product. 2 caps total daily first cap taken before 9am and the second before 4pm. This allows me to still have decent energy and be in bed before 11pm. Hit legs on Thursday and went swimming with some coworkers Friday so I will fill in more later after this Chest and Shoulder day.
    BOOM!!!
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    Quote Originally Posted by TheMovement View Post
    Alrighty nothing crazy new to report as I think I have found a good sweet spot for this product. 2 caps total daily first cap taken before 9am and the second before 4pm. This allows me to still have decent energy and be in bed before 11pm. Hit legs on Thursday and went swimming with some coworkers Friday so I will fill in more later after this Chest and Shoulder day.
    You went swimmin at the Y?
    Current Log:

    804ís cLEAN bulk and Supps log (Unsponsored)


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    Quote Originally Posted by TheMovement View Post
    Alrighty nothing crazy new to report as I think I have found a good sweet spot for this product. 2 caps total daily first cap taken before 9am and the second before 4pm. This allows me to still have decent energy and be in bed before 11pm. Hit legs on Thursday and went swimming with some coworkers Friday so I will fill in more later after this Chest and Shoulder day.
    Good plan, these will definitely keep you up if taken too close to bedtime
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    Quote Originally Posted by 804 View Post
    You went swimmin at the Y?
    Hell no lol, A residence in Henrico. **** was nice man
    Bigger and Better Is all I KNOW!!!
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    Saturday I did Chest and Shoulders

    Started with 1 cap and 3 NO3 Chrome caps and started on my way to the gym.

    Started off with some light band ROM excercises to WmUp the fibers then got 2 work

    6 ways: Great shoulder WmUp
    10x10
    12x10
    12x10

    Seated Db Military Press:
    60x12
    70x12
    75x12

    Db Flat Bench:
    60x15
    70x15
    75x15

    Standing Db Press:
    80x8
    90x8
    90x8

    Flat Bb bench: HS kids wanted to see if I could double their numbers so I didnt mind a challenge really was more of an rgo boost to see that im a role model by accident more than trying to boast, rant, and rave.

    135x15
    135x25
    135x50
    225x20
    225x15
    225x10
    Definitly was fun and I have no idea where the endurance came from but as soon as I hit 225 sweat switch went off and I was pouring. Couldnt push my full lockout but 3/4 press ROM was more than enough.

    Close Grip Db Press: "Tippers" Neutral hand grip with bells touching side by side and as they are lowered tip the top to the pecs
    60x12
    75x10
    75x10

    Bb Push Press:
    135x10
    185x10
    195x10

    Did alot of smalls all around this workout ie abs, biceps, my triceps were toasted so couldnt add insult to injury lol, but was more than an awesome workout and had a great talk with the guys after. Not perfect by any means but success is my only motivation
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Hope everyone is doing great in their personal endeavors and If you have any tips, ?s or ideas throw them my way as we are all here to have a good time and advance our own wellness goals.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Quote Originally Posted by TheMovement View Post
    Hope everyone is doing great in their personal endeavors and If you have any tips, ?s or ideas throw them my way as we are all here to have a good time and advance our own wellness goals.
    Awesome!!! You have a great attitude!
    Lecheek Nutrition
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    Good work yesterday broham! We had a good session. Don't forget 7.5%
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    Quote Originally Posted by lilfitprincess View Post
    Awesome!!! You have a great attitude!
    Being negative is stressful lol I try to brighten everyones day lol
    Bigger and Better Is all I KNOW!!!
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    Popped one cap early AM around 6:30 was feeling extremely sluggish and I followed up with 1/2 chipotle burrito on my way to work. Was definitely energized and alive afterwards and the morning flew by. Took lunch at 12:30 and had a burrito bowl and LOVED it. Popped my second cap around 2pm to help finish off my workday until 6pm. Overall I finally have the thermo feeling unlocked. It was about 74*F and I was pissed as I was sweating lol. Wasn't over the top gross but knowing that I was very busy running between clients today I was shocked. At my old job it was rarely over 72 degrees and we had fans everywhere so I now know what time it is. Appetite suppression with Oxy Black has been awesome and definitely helps me curb my over snacking habit. That does it for the most part on this day workout log for my chest day will follow.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Chest Day!!!


    Monday
    A.K.A. Pec Bopping, Triceps Popping

    Took 2 servings of PowerMax and 3 NO3 caps PWO

    WmUp:
    Pec Flys
    235x15
    235x15
    235x15

    Incline Db Press:
    60x15
    60x15
    70x15
    75x15

    Flat Db Press:

    80x12
    80x12
    80x12

    Crucifix:
    25x15
    30x15
    35x12
    35x12

    Low Cable Flys:
    30x15
    35x15
    42.5x12

    TRX PushUps:
    BwX20
    BwX20
    BwX20

    Pikes:
    x10
    x10
    x12

    Hanging Leg Raise:
    x10
    x10
    x10

    Dips: Bw only
    x15
    x15
    x15

    Followed up with some easy triceps afterwards and really enjoyed the session. Not alot of weight thrown around but my endurance was on point and got everything done in a little less than 90mins. Noticing my recovery window shortening a decreased joint pain in some areas but random other pains at times. Will keep an eye on things as Ive lost a decent amount of weight but my body's addition of muscle seems to be just as quick. The stretch marks on my Lats change colors like the freaking weather! Hopefully its just a stint of growth and this will only continue a little longer.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Quote Originally Posted by 804 View Post
    Good work yesterday broham! We had a good session. Don't forget 7.5%
    Thanks bro Im working on it now
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Sunday FUNDAY!!!

    Popped one cap early (8amish) and took some Powermax PWO (sample), and 3 NO3 Chrome caps and hit the gym at 1030.
    #teamnodaysoff

    Legs and Back and Bi's

    Started off easy and progressed straight into work
    1 Legged Press:
    118x15
    118x15
    118x15

    Kayak Rows:
    40x10
    40x10
    40x10
    50x10
    50x10
    60x10

    Front Squats:
    45x15
    135x12
    135x12
    135x12

    Lat Pulldowns:
    100x12
    100x12
    100x12

    Bb Step-Ups: (short box 18 inches) no break between legs
    135x8
    135x8
    135x8

    Bent Over Smith Rows:110x12110x12110x12

    Reeves Deads:
    110x15
    130x12
    150x12

    Meadows Rows:
    45x12
    70x12
    80x12

    Heavy Hammers:
    80x10
    85x10
    90x8
    100x8.5 actually videoed them and was so pissed it wasnt 10 but I was gassed and my arms felt MASSIVE! Think I got a good 4 reps and cheated a bit to keep the vibe going. Not another curl could be done for 5mins



    High Curls:
    30x12
    30x12
    35x12

    HyperExtensions:
    45x10
    45x10 stopped after my knee started aching but it has its days lol

    Cobb Curls:
    40x10
    45x10
    50x10

    Did some light other activities but was one heck of a lift and definitely left it all on the gym floor. By the time I got to meadows I had to change shirts because my compression was just soaked and holding water. Enjoyed the pumps being a bigger guy its always refreshing to really get a good pump, something I miss out on alot in some lifts but holy crap days like this result in great growth gains. Ate really green all day and enjoyed a pound of tuna steak with lemon and onions. Cant wait to have my cheat meal again but all in due time. Took another cap at 3pm to keep the body temp up and appetite suppression in full affect. I noticed on Saturday I was exceptionally hungry after missing a serving and would have paid for it if I didnt have celery and PB on deck lol. Cant wait to hopefully see some awesome changes pretty soon.

    Had to repost due to a failed edit
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  33. 804
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    Quote Originally Posted by TheMovement View Post
    Sunday FUNDAY!!!


    #teamnodaysoff
    Don't steal my jam
  34. TheMovement's Avatar
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    Quote Originally Posted by Marms View Post
    Nice updates.
    Ty man
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Quote Originally Posted by 804 View Post
    Don't steal my jam
    Oh stop hating!
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Tuesday was a Back and Bis Day, went over very smooth and enjoyable. Popped my usually 2 caps early morn and early afternoon and hit the gym. Really nothing crazy to report with them as it was a physically exhausting day but was good on energy. No crazy thermo throughout the workout and eating was extremely clean (sadly I hate too clean days). It will all be paying off soon.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Wedsday got off late but needed a good gym session to finish the day off right. I took a cap early at 9pm and another at 4pm. Boss bought lunch so I had my 1st panini EVER (chicken pesto) no damn clue whats in the pesto and dont plan on googling in case it ruins my mood lol. Breakfast was 4 whites and turkey with pepper. Dinner was Pulled Chicken from Ques BBq and greens and green beans. A decent way to finish the day minus my random snacking.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    HUmP DAY!!! PUMP DAY!!!

    Shoulders 4TW!!!

    Walked in the gym door and the dudeman was awaiting ready to rock and roll, dudes about 15yrs older and w.e he says goes so I hopped right 2 it.

    Shoulder Press:
    60x12
    70x12
    85x10
    95x10
    100x9 (Didnt count one of these as I felt a bump on the way up but will get them all clean another day)



    Front Rows:
    95x15
    115x15
    135x15
    165x15
    165x15

    Db Lat. Raises:
    25x15
    30x12
    35x12
    45x12
    45x12

    Low Cable Rope Pull Through:
    42.5x12
    50x12
    57.5x12
    65x12

    Bb Shrugs: Straps after 365
    225x21 (Had 2 beat him by 1)
    275x15
    315x15
    365x12
    405x10

    Reverse Shoulder Press machine:
    85x15
    85x15
    85x15

    Rear Delt fly:
    115x15
    135x15
    135x15

    Overhead Shoulder Fly:
    35x12
    35x12
    42.5x12

    Was a great workout that was back to back exercises and the competition got serious. Was a great lift and gotta give it to the old man, he gives me a run for my money ever time. He may lose on weight ,but damn he wins overall for being able to come as close as he does.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Coming in on my last few days running this product will be updating daily now as I keep trying different things and checking the result.

    Today I had a cream cheese bagel and 3 boiled eggs omw to work. Popped my 1st cap around 8am and actually felt decent until the early afternoon. Kinda gives me a quick shout of energy that runs for the next 3-4 hrs. Had Turkey sausage and peppers for lunch with another 4 egg omelet (addicted to eggs right now no judging lol). Really enjoyed the mix and had another cap at 4pm omw to the gym.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  

  
 

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