alexalltheway
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Sup AM so I got the package yesterday and had my first usage today. I'll give a little background info on my training/goals first though.
Currently on a upper/lower split. But with a twist. I do 2-a-days so on my first Upper day of the week I do back/shoulders strength based, and chest Arms Hypertrophy based in two separate workouts. Next day Is legs, and then the its upper again with Chest/Arms Strength based and back/shoulders Hypertrophy based (So it alternates). On my first leg day of the week I deadlift and do 2/3 posterior movements and the second leg day I don't deadlift and do primarily anterior movements. This may seem unnecessarily complicated but it really isn't bad and allows me to be in the gym for a long time, which I enjoy.
-19 y/o and 6'4
-Currently ~227lbs at 10% BF (Full abs)
-I am currently cutting for another 8 weeks or so.
-Big 3 total =~1200 (Only just started training for strength)
First Experience with this stack
Okay, I got up this morning at 6 and had some oats and a can of tuna (poverty meal lol). Left at 6:40 and walked to my gym arriving at 7ish. I took 2 caps of Potassium Nitrate and 2 scoops of Conquer and began my stretching/foam rolling so it would kick in by the time I actually started lifting. I was hoping to feel a rush within 10-15 minutes which is an indicator that I'm about to go super saiyan. Unfortunately I didn't get this
I was awake though, which is good because usually if I get up in the morning I crash hard within an hour or so. The energy was there but I didn't feel tweeked out. Focus and motivation were at average levels, good enough to get through some heavy sets on bench but not good enough to push me beyond whats normal. The pump is hard to tell because I was doing all low rep work for my first workout, (Nothing above 5 reps with longer rest times generally). But I took an hour break in between workouts to eat a small meal and popped 4 caps this time and 1 scoop of conquer for my hypertrophy back/shoulder workout. I was hitting sets with reps from 8-15 and my back was pumped and veiny, shoulders didn't feel super pumped but they were looking big and dense. As far as endurance goes, I was in the Gym from 7am-Noon with an hour break somewhere in there. I was tired towards the end but I got what I needed done.
Things to consider
-This is my 2nd day back in the Gym after taking a small vacation for a week in Arizona (Getting yucky, eating ****ty). I expect to feel out of it in the gym after this.
-I didn't take these on an empty stomach, which I find makes a HUGE difference, for me.
-I'm in a calorie deficit. PWO can help you, but only so much. It gives 'energy' but not in the sense of calories which is important to remember.
-I'm pretty damn stim resistant. (college student lol)
-I just changed from afternoon workouts to morning workouts which is throwing another curve-ball at my body. It will take a little to re-adapt.
Looking forward to experimenting with dosing and timing etc. to find what works best for me.
And of course, Thanks iforce.
Currently on a upper/lower split. But with a twist. I do 2-a-days so on my first Upper day of the week I do back/shoulders strength based, and chest Arms Hypertrophy based in two separate workouts. Next day Is legs, and then the its upper again with Chest/Arms Strength based and back/shoulders Hypertrophy based (So it alternates). On my first leg day of the week I deadlift and do 2/3 posterior movements and the second leg day I don't deadlift and do primarily anterior movements. This may seem unnecessarily complicated but it really isn't bad and allows me to be in the gym for a long time, which I enjoy.
-19 y/o and 6'4
-Currently ~227lbs at 10% BF (Full abs)
-I am currently cutting for another 8 weeks or so.
-Big 3 total =~1200 (Only just started training for strength)
First Experience with this stack
Okay, I got up this morning at 6 and had some oats and a can of tuna (poverty meal lol). Left at 6:40 and walked to my gym arriving at 7ish. I took 2 caps of Potassium Nitrate and 2 scoops of Conquer and began my stretching/foam rolling so it would kick in by the time I actually started lifting. I was hoping to feel a rush within 10-15 minutes which is an indicator that I'm about to go super saiyan. Unfortunately I didn't get this
I was awake though, which is good because usually if I get up in the morning I crash hard within an hour or so. The energy was there but I didn't feel tweeked out. Focus and motivation were at average levels, good enough to get through some heavy sets on bench but not good enough to push me beyond whats normal. The pump is hard to tell because I was doing all low rep work for my first workout, (Nothing above 5 reps with longer rest times generally). But I took an hour break in between workouts to eat a small meal and popped 4 caps this time and 1 scoop of conquer for my hypertrophy back/shoulder workout. I was hitting sets with reps from 8-15 and my back was pumped and veiny, shoulders didn't feel super pumped but they were looking big and dense. As far as endurance goes, I was in the Gym from 7am-Noon with an hour break somewhere in there. I was tired towards the end but I got what I needed done. Things to consider
-This is my 2nd day back in the Gym after taking a small vacation for a week in Arizona (Getting yucky, eating ****ty). I expect to feel out of it in the gym after this.
-I didn't take these on an empty stomach, which I find makes a HUGE difference, for me.
-I'm in a calorie deficit. PWO can help you, but only so much. It gives 'energy' but not in the sense of calories which is important to remember.
-I'm pretty damn stim resistant. (college student lol)
-I just changed from afternoon workouts to morning workouts which is throwing another curve-ball at my body. It will take a little to re-adapt.
Looking forward to experimenting with dosing and timing etc. to find what works best for me.
And of course, Thanks iforce.
