Pampers is bout to get MANly
- 07-19-2013, 08:01 PM
- 07-19-2013, 08:50 PM
Awesome MAN! You got a question, ask it! We're here!Focused Nutrition
- 07-20-2013, 07:35 AM
07-20-2013, 08:24 AM
07-20-2013, 08:36 AM
07-20-2013, 09:22 AM
I got OT so I can't hit shoulders today, but I will get something in.
Anyways I am liking logging the product. It's giving me added motivation to kill it in gym.
I will update my workout later today but I have question for you guys.
Thanks again for the support
07-20-2013, 09:25 AM
07-21-2013, 03:22 PM
What's up fellas!! So far good. Nothing crazy to report but my recovery is def up and I wake up looking like a tepee!!!
On another note any good pwo ideas been takin jacked micro but I want to push it further.
07-21-2013, 03:32 PM
--if you're loving Nolvadren-XT and want to try our newest PWO
--Body Octane is our stim-free PWO that is good on its own and works well in stacks as well
--I've used Hemavol, Beta-Cret, Jack3d Advanced, Micro, Muscle Marinade alone and in stacks. Enhanced gets a lot of good feedback but I haven't tried it yet. What are your goals for a PWO?
07-21-2013, 03:32 PM
07-21-2013, 03:55 PM
07-21-2013, 03:58 PM
07-22-2013, 11:50 AM
Happy Monday boys.
Today was back day.
Pull ups- 3x12,12,15
Bent over rows- 1x15;3x8-10
Bent over dumbbell row 5x5
One arm lat pull down superset with standing pulldown- 4x10-12
Seate cable row- 3x8-10
Cardio 25 mins
07-22-2013, 12:06 PM
07-22-2013, 01:48 PM
07-23-2013, 02:15 PM
Well boys... Today was chest day. Went heavy and hard.
Chest. Barbell bench press. 1x15;3x10-12
Dumbbell one armed incline press 5x5
Incline fly. 3x8/10
Pec Deck 3 sets (120x7 then drop 60x12)
Cable fly on BOSU ball superset with
BOSU ball push ups- 3x12
Bis. Bicep 21s. 3 sets
07-23-2013, 03:45 PM
07-23-2013, 03:52 PM
07-23-2013, 03:54 PM
No, you can do whatever you want lol! I kind of do chest/back/lats all together. Just saying if you wanna get that cobra-looking back, try that set of pull-ups and push-ups. You'll at least feel super engorged with blood and you'll see some crazy veins. I'm about to do my "chest day" in a few and that'll be my opening set!
07-23-2013, 03:55 PM
That actually sounds interesting, I used to have a wider taper not crazy wide but it was ok. I would love to widen it again.
How does everything else look though?
07-23-2013, 03:57 PM
07-23-2013, 04:02 PM
I used to use mostly machines and when I go heavy its with machines mostly, due to I usually sacrifice form and I have been trying not too.
07-23-2013, 04:15 PM
07-23-2013, 04:20 PM
07-23-2013, 04:37 PM
07-23-2013, 04:42 PM
07-23-2013, 05:24 PM
07-24-2013, 10:18 PM
Well fellas today was a tough one. Leg day always kill me.
Legs squats 1x;3x8-10
Split squats. 5x5
Leg ext. 4x10-12
Ham curl. 4x10-12
Calf raise 3x6-8
Donkey calls 3x10-12
So far I am starting to notice some leaning out and not sure if its from the XT but I have noticed some hardening, and not just of my MAN muscle lol
07-24-2013, 10:37 PM
07-25-2013, 07:44 AM
The leaning out effect starts fairly early which is nice! You know it's in there doing it thing.
07-25-2013, 08:19 AM
Good morning guys! I know I say it alot but I seriously can't get over the attention being paid by the reps!! You guys really stand behind your company and it has made a new long time supporter out of me.
Onto the workout. Today I hit it hard. I did arms and I don't think I will be able to scratch my back later lol.
Bis barbell curls: 1x15;3x8-10
Standing alternating db curls: 5x5
Spider curls: 3x10-12
Hammer curls: 3sets ( 15 reps with a 5 reps at each weight)
Tris close grip bench: 1x15;3x8-10
Seated overhead ext: 5x5
Rope pull down supersetwith cable ext: 3x10-12
On arms I try not to go to crazy I concentrate on contraction!
07-25-2013, 12:11 PM
07-25-2013, 09:36 PM
07-26-2013, 06:35 AM
07-26-2013, 12:02 PM
Hey boys and girls!! It's Friday!!!!!
I just killed my shoulders!
Barbell Mil press 1x15( 55lbs); 3x8-10( 65,75,85)
DB Front Raise- 4x 10,10,8,8( 20,22.50,25,25)
DB side raise superset with rear delta raise
Shrug machine super set with upright rows
4x10,10,12,12( shrug- 90aside all sets
Arnold's- 3 burnout with 30lbs
Farmers walk 3 trips length of gym floor 45 plate in each hand.
So far so great!!! I'm killing te gym and I feel awesome. I feel like my recovery is super fast, soreness is minimal and over have a sense of accomplishment so far.
07-27-2013, 09:00 AM
Ok fellas got a couple questions for you guys, and since most of you that follow my log are reps for MAN then I trust your opinions. I was cleaning out my supplement cabinet and found all new and unopened 2 bottles of Versa-1, unopened bottle of USP labs Agmatine 500, and an unopened Test Powder, and unopened M-stack by Universal.
So the questions are,1- should I put them up on the auction block, or should I make a crazy stack out of it? 2- will they counter act what I am building currently?
As for my log this week, I will be going to the shore house for a week. I will be updating daily and I will continue to log... But I will be doing a boot camp style workout instead of weights. For 2 reasons 1- I think it will fun to just push my limits and 2- they want $35 for a 5 membership to the gym!!!
07-27-2013, 09:48 AM
Oh and I forgot to give update on product lol.
Leaning effect is becoming slightly more noticed. Libido has balanced out Alittle but still revving on all cylinders.
07-27-2013, 11:28 AM
07-27-2013, 11:29 AM
07-27-2013, 11:33 AM
Thanks man!!! I think I will take your advice and in month 2 add in versa-1, Ag and test powder. But I def will have one bottle of versa to send you if you like.
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