So yesterday was another wheels endeavor.
I'm hitting the legs twice a week just because I enjoy walking funny all week long. Lol
As of next week I will be at six day a week. I'm excited and seem to be falling rite back into the groove. Yesterday I took my D-Pol before leaving home. On the way to the gym I sipped on my M.M. Mixed with my condense. This definitely is a mix of flavors the taste buds enjoy. Green apple Condense with fruit fusion I believe it says. It taste like fruit punch to be exact. These two flavors are my happiness. I'm definitely on drugs is what someone at the gym said to me yesterday afternoon. Lmaooo.
I was on that crinnnacckkk. I'm in love thank u Purus Labs. I'm officially hooked. I'm thinking this logging opportunity is a way to make addicts, but Wth I likey...
Warmed up with some abs and calves
5 sets of Machine crunches each with 20-25 reps and increased in weight as I feel fit. Started with a set at 110lbs and kept increasing slowly per set. These are a good warm up for me and get me nice in warm. It beats the conventional machine aka cardio.
I then got 9 sets of calve raises in. Three different variations each done at 25 reps per set. Toes neutral, pointed in, pointed out.
V Squat machine is great for me to help rehab my knee.
4 sets regular with 10-12 reps started at 180lbs and increased a plate on each side per set.
Then I did my front squats in the same format as well.
Laying leg press
4 sets x 10 reps
Started with four plates per side and increased a plate per side until finished. Very deep reps at all times.
Leg extensions
4 sets 10-12 reps
Single leg extensions
3 sets with 15-20 reps right leg only
That was enough quad work for me for this week.
Hamstrings
Lying leg curl
8 sets 10- 12 reps
Standing leg curl
4 sets 10-12 reps
S.L.D.L.
4 sets 12-15 reps
Used the DB this time to switch up a little bit.
Started with a set at 60lb DB and worked up in 10lb incriminates per set.
This concluded my fun filled workout.
Pwo I had two slinshot
A gainer shake,then at a 6oz sirloin with broccoli and potato. Yesterday was excellent for a workout. Today is rainy and is bi and tri day. I'm in the mood to sleep as I don't have to work today and tomorrow. I know once I mix up my pre workouts and take a sip I will be up and out the door. Until later for another update.