Like I said I trained back and shoulders today. Tried out a tri-set and really got a great pump going!!
Tri-Set Stiff Arm Pushdowns/Face Pulls/ Flys
12 per x 4 sets
great pump here my upper back was on fire!!
Full Range Pulldowns
Wide Grip Lat Pulls Front
Face down Incline Front Raises
15x20x3 5 second rest
15x20x3 8 second rest
15x20x3 15 second rest
(40x30 + 25x15 + 20x10)x4
Here's a video of today destroyers
Felt great throughout, like I mentioned in the video the focus was very good. Had an amazing sweat going!!