Reggie's Getting Focused SNS Style

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    Reggie's Getting Focused SNS Style


    SNS Focus XT - YouTube

    Welcome to my log!!
    Life's a garden, dig it

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    Like I said I trained back and shoulders today. Tried out a tri-set and really got a great pump going!!

    Rack Pulls
    135x15
    225x15
    305x10
    355x9
    405x7
    455x5
    500x1
    510x0 Fail!!
    225x15

    Tri-Set Stiff Arm Pushdowns/Face Pulls/Reverse Flys
    12 per x 4 sets
    great pump here my upper back was on fire!!

    Full Range Pulldowns
    110x10
    130x10
    140x8x2
    110x10

    Wide Grip Lat Pulls Front
    130x10x4

    Face down Incline Front Raises
    15x20x3 5 second rest
    15x20x3 8 second rest
    15x20x3 15 second rest

    Delt Destroyers
    (40x30 + 25x15 + 20x10)x4
    Here's a video of today destroyers
    https://www.facebook.com/video/video...51752393937594
    Felt great throughout, like I mentioned in the video the focus was very good. Had an amazing sweat going!!
    Life's a garden, dig it
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    Subbed!
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    Quote Originally Posted by Mack411 View Post
    Subbed!
    Welcome bro!!
    Life's a garden, dig it
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    A little better view of the profile
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    Your logging all over the place

    Guess I have to follow.
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    Good to have ya on board brother!!
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    Subbed for this one!!!

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    Quote Originally Posted by mw1 View Post
    Subbed for this one!!!
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    Def in! Focus up!
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    Quote Originally Posted by niners4reggie View Post
    SNS Focus XT - YouTube

    Welcome to my log!!
    Hey bud just real quick you said multiple times in that YouTube video that serving size is two scoops and that you took two scoops. Recommended serving size is one scoop. Just a heads up
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    Quote Originally Posted by Spaniard View Post
    Hey bud just real quick you said multiple times in that YouTube video that serving size is two scoops and that you took two scoops. Recommended serving size is one scoop. Just a heads up
    I actually just stated that I took 2 scoops. I didn't actually say what the recommended dosing was. I however apologize for any confusion.
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    I actually just stated that I took 2 scoops. I didn't actually say what the recommended dosing was. I however apologize for any confusion.
    NBD just wanted to let ya know lol. Two scoops would give you about 400mg of caffeine so I just wanted to be sure you were aware.
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    Quote Originally Posted by Spaniard View Post
    NBD just wanted to let ya know lol. Two scoops would give you about 400mg of caffeine so I just wanted to be sure you were aware.
    Yikes that is quite a bit! Ok thanks man I will cut back.
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post

    Yikes that is quite a bit! Ok thanks man I will cut back.
    you caffeine junky...you
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    Quote Originally Posted by edje007 View Post
    you caffeine junky...you
    Lol you know me!!!
    Life's a garden, dig it
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    Name:  ImageUploadedByTapatalk1373218344.450870.jpg
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Size:  54.8 KBpre training pic
    Life's a garden, dig it
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    Got very little sleep last night and honestly was trying to make excuses all day as to why I should just skip training, however I decided to suck it up and see what I could do. Obviously the Androgenix is helping because I had one of my best training days to date. Going with drop super sets and tri sets. These are killers but I'm able to power through them each and every time. I really haven't noticed any sides to be honest, my joints feel good, although today my right wrist started hurting a little bit but that could be because of the number of sets I did with very little rest between. My liver must be good as I'm not turning yellow. Anger level is in check. Libido is great, the boys are normal and I have an extreme Alpha feeling!! Trained bis/tris today.

    Cable Curl Drop Sets supersetted with Guillotine Drop Sets
    57.5x10 drop 42.5x10 ss 50x10 drop 35x6
    (57.5x10 drop 42.5x10 ss 50x9 drop 35x5)x2

    Tri Sets
    Incline bench Spider Curls ss with Incline Db Spider Curls ss with Standing Db Curls
    45x10 ez bar + 25x16 db +30x16 db
    (65x8 ez bar + 25x16 db + 30x16 db)x3
    Video of the Spider curl standing db tri sets I do realize now after watching it that I should not have been chewing gum. Also my right wrist started hurting during this so my form is a little off

    Spider Curls/Db Curls Tri Sets - YouTube


    Hammer Curl tri drop set
    (30x20 held at the top drop 20x20 speed drop 10x20 speed)x4
    By this point my biceps were destroyed and so hard I could hardly take a drink of my bcaa's

    Tri set
    Vbar Pushdowns ss with Reverse Grip Pushdowns ss with Seated Hammer Dips
    (72.5x12 ss 42.5x12 ss 90x12)x3

    Tricep Kickbacks
    15x12x3 per arm

    Dips bw
    20x1

    This was probably the hardest workout I've had but I really had no problems getting through it. It did however take around 1 hour and 45 mins which is 45 minutes longer than I normally like to train but I got an amazing sweat and pump, and literally couldn't lift my arms when I was done!!
    Life's a garden, dig it
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    What up fellas???? Sorry this is so late once again, another busy day. Got the call today and I start my new job at the hospital tomorrow so pretty pumped about that!! Had a great day of training, really going all out at this point. Trained Chest and Shoulders today even experimented with a "quad set"

    Incline Db Bench ss with Incline Flys
    50x10 + 50x10
    60x10 + 50x10
    80x8 + 50x10
    60x10 + 50x8

    Quad Set
    Decline bench ss with Cable Cross Lowest ss with Mid ss with Top Position=1 set
    10 per x 4 sets

    Pec Dec
    130x16x4

    BB Shrugs
    135x20
    225x15x3

    Delt Destroyers
    (40x30 + 25x15 +20x10)x4

    Kettle Bell Front Raises
    30x10x4
    Life's a garden, dig it
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    In for the ride!
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    Quote Originally Posted by Jiigzz View Post
    In for the ride!
    Thanks for joining my man!
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    What up fellas??? Great day at the gym today! Bumped my rack pull number up again!!
    Dropped my dose to 1 scoop still had good energy and great focus!!

    Rack Pulls
    135x15
    225x10
    315x10
    405x3
    455x3
    515x1x2 PR!!!!!
    225x15

    Stiff Arm Pushdowns drop sets
    (57.5x10 + 50x10 +42.5x10)x5

    Face Pulls Mid Position
    42.5x10x4

    Face Down Incline Db Rows
    40x10 per
    50x10 per
    60x8 per
    50x10 per
    Life's a garden, dig it
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    Oohh nice job on the PR!
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    Quote Originally Posted by Jiigzz View Post
    Oohh nice job on the PR!
    Thanks brother!
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    Did I hear PR breaking up in this MUG???? Chyeaa!!!
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    Quote Originally Posted by Spaniard View Post
    Did I hear PR breaking up in this MUG???? Chyeaa!!!
    Yes sir!! I owned that shyt!!! Think I actually could've gone more, but ill take it!!
    Life's a garden, dig it
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    No training tonight. Took 1 scoop and did a side job. Seems to work very well for work as well.
    Life's a garden, dig it
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    Started the day training legs and got in 1 set of squats and tweaked my knee, so instead of being a puss and calling it a day decided to work bis/tris.

    Squats
    135x10x2 warm up
    225x4
    Not sure what I did wrong but my right knee really started hurting.

    Tri Set spider curls with ez bar + spider db + seated db curls. 4 sets of 10 each

    Standing cable curl drop sets
    (65x10 drop 57.5x10)x4

    Hammer Curls drop sets
    (35x10 drop 30x10)x4

    Vbar pushdowns superset with reverse grip pushdowns 4 sets of 10 each

    Seated tricep extensions
    60x10
    70x10
    75x10

    Dips (bw)
    20x3
    Life's a garden, dig it
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    Looking great in here man!
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    Quote Originally Posted by Mack411 View Post
    Looking great in here man!
    Thanks Mack!!
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Views: 12
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    Post and intra pics from today's back/shoulder training
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=84 941"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=84 942"/>
    Post and intra pics from today's back/shoulder training
    Shoulders looking massive....overall ripped!!!!

    Getting better every time.
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    Quote Originally Posted by edje007 View Post
    Shoulders looking massive....overall ripped!!!!

    Getting better every time.

    Gett
    Thanks brother!! Hope all is great with that new baby!!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post

    Thanks brother!! Hope all is great with that new baby!!
    She 's doing fine....thanks bro....she gained 1kg, 2.2lbs allready....

    I have some trouble getting sleep and getting things done, but that will get better soon(I hope)
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    Quote Originally Posted by edje007 View Post

    that will get better soon(I hope)
    Don't count on that^^^^
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    Quote Originally Posted by Mack411 View Post

    Don't count on that^^^^
    I'll try to stay positive
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    What's up fellas?? Got up early this morning and hit the gym hoping they would be dead. Wrong!! It's weird sometimes I can walk into the gym at 6am on a Saturday and there's no one there and then there's days like today where everyone has the same thing in mind as me. Oh well still didn't have to wait to much. One thing that did annoy the hell out of me today however is this dude that was literally talking on his phone (through his ear buds) the entire time I was there. Isn't there a better time for this?? Anyways, like I said yesterday I trained back and shoulders today really hoping for a new PR on Rack Pulls. This was a terrible fail today

    Rack Pulls
    135x15
    225x10
    315x10
    405x8
    515x1
    530x0
    I really think I may have jumped up too quick as I wasn't even close to locking this out.
    315x8
    225x10

    Face Down Incline Db Rows
    40x10
    55x10x3

    Face Pulls started at the bottom then up 2 spots, then up 2 more spots no rest between =1 set
    4x10

    Stiff Arm Pushdowns drop sets
    (65x10 + 57.5x10 +42.5x10)x3

    Pull Ups
    10x3

    Standing Db Press reps are per side
    45x10
    50x10
    60x10
    50x8
    40x10

    Delt Destroyers
    (40x30 + 30x15 + 25x10)x4

    DB Shrugs
    80x10
    90x8
    100x6
    Life's a garden, dig it
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    Quote Originally Posted by edje007 View Post
    I'll try to stay positive
    Lol!! Glad things are going well, and ya sleep is probably a thing of the past but it is so worth it!!!
    Life's a garden, dig it
  40. Elite Member
    niners4reggie's Avatar
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    Going to be taking a break from the Focus to run my sponsored log. Here's a link if you guys wanna come check it out. Reggie's Powering Through PCT with Purus Labs
    Life's a garden, dig it
  

  
 

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